Negative Calorie Effect in Foods
Negative Calorie Effect in FoodsWhatever food we eat, our body has to work hard to digest it and absorb. Some foods need more energy than the others in the process of digestion. It is likely that there may be certain foods that require more calories to digest... Read More
Lose Weight, Get Fit, and Live Longer
If all we have to do is exercise to live a fuller and healthier life then why isn't everybody doing it? Not enough time? Too expensive? Unmotivated? Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it? The problem is that... Read More
A Weight Loss Secret ? The Art of Detachment!
Have you ever worried about something so much it paralyzed you from doing something about it? Have you ever been so obsessed with your weight that nothing seemed to work?I have and I think you have, too.Yesterday I sold my car. It was for sale for six months. I had... Read More
Breakfast -How Not To Start The Day Part II
The Order of Energy UtilizationBack to our table of stored energy in an average 70 kg man.Organ ************** Available energy (kcal) ************ glucose/glycogen ***** fat ****** protein blood *********** 60 ************** 45 ******* 0 liver *********** 400 ************* 450 ****** 400 brain *********** 8 *************** 0 ******** 0 muscle **********... Read More
High Carbs/Low Fat Diets and Cardio Vascular Disease
For the past 20 years, the American public has been bombarded with the message: "Fat is bad!" As a result, our food supply is now inundated with "low fat" foods, engineered foods and foods processed to remove natural fats. In every instance, low fat foods are loaded with carbohydrates.The result:... Read More
Health Secrets of Cayenne
For many years, herbalists believe that Cayenne is the most useful herb on the entire planet. It's especially significant in the health aid of the entire digestive and circulatory system. Cayenne has even been known to stop heart attacks in less than 30 seconds. In addition, it increases the effectiveness... Read More
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does not mean you are burning fat. Your main focus when you exercise should be... Read More
Weight Loss/Control Glossary of Terms
A Little Help With Some Difficult terms Aerobic Exercise. Any activity involving large muscles, done for an extended period of time. Aerobic exercise can be done for weight loss, but it also provides cardiovascular benefits. Examples of aerobic exercise include walking, biking, jogging, swimming, aerobic classes and cross-country skiing.Aloe.... Read More
Rapid Weight Loss - Is It Healthy and Does It Work?
It is important that the public not only understand the right ways to lose weight, but also equally understand the wrong ways!There have been many FAST weight loss systems that have come and gone over years ? The Cambridge Diet and Slim Fast are two that spring to mind. "LighterLife"... Read More
7 Useful Tips That Will Help You Lose Weight
1. Increase your fiber intake. The body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.2. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes... Read More
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Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!
Twenty years ago, I did not expect to accomplish what... Read More
Benefits Of Exercise Videos For Weight Loss
I asked my sister to come to my gym with... Read More
I Lost the Weight So Why Am I So Miserable?
I was overweight at my age. It's not a pretty... Read More
A Diet Made For You Will Make All The Difference
To achieve your goals you need a diet that takes... Read More
Understanding the Glycemic Index
Things get so confusing when it comes to understanding what... Read More
Read Food Labels To Lose Weight
I was at the grocery store the other day, doing... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10
Do you know that while you work out the muscles... Read More
Want Permanent Weight Loss Results? Healthy Eating is the Key
The confusion about eating healthy and dieting will now be... Read More
11 Tips for Easy Weight Loss
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Confessions From A Fat Doctor
I never intended to get fat! I am not exactly... Read More
Food Cravings: Use EFT to Learn Patience
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
Weight Loss Motivation: I CAN DO IT!
Several months ago I was in desperate need of weight... Read More
The Culprit of Obesity in Children - Inactivity
It was bad enough hearing almost daily that obesity in... Read More
Scales Are For Fish, Not Weight Loss
Contrary to common belief, your weight is not really the... Read More
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough.... Read More
VPX ZERO Carb Fat Incinerating Protein - Go ZERO!
It's always great to find a protein supplement with very... Read More
Mysteries of Syndrome X Revealed
"I've put on 40 pounds in one year!" "It doesn't... Read More
New Weight Loss Program -- How to Make Your Diet Work
This is a continuation of the article entitled, "Making Diets... Read More
Dieters : Questions You Must Ask Yourself when You Want to Lose Weight
Now I know you're always asking yourself questions.You know the... Read More
The Tao of Weight Watchers Part One
Weight Watchers inspired me to change my eating habits, lose... Read More
Diets May Have Long Term Side Effects...Do You Know What They Are?
To see the "low carb" diets on the way out... Read More
Aerobics Imposters
In health clubs, they run classes that call themselves "aerobics".... Read More
Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low... Read More
Close Kept Secrets to Weight Loss Lesson #8
Life is extraordinary filled with wonderful people to show up... Read More
Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals
How many meals do you eat in one day?Close study... Read More
Slimming Solutions
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
When Cellulite Attacks!
Cellulite is a recent addition to the English language. In... Read More
Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug
Carnitine is simply the safest and healthiest supplement you can... Read More
How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months
In March 2003 our then 13 year old daughter, Helen,... Read More
The Jack LaLanne Diet - Are You Tough Enough?
There's no way you can separate the Jack LaLanne diet... Read More
Protecting Your Spine and Lower Back While You Lose Weight
When most people begin a Weight Loss program or diet... Read More
How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn
How to burn fat fast is a question that burns... Read More
Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention
The act of taking the first step is what separates... Read More
How to End the Food Cravings with EFT
Breaking Down Cravings One at a TimeI know you've heard... Read More
The Ultimate Weight Loss Attitude
We in the diet and exercise industry have our own... Read More
Be Aware Of Your Reasons
You have decided that you want to lose weight and... Read More
What Obesity Debate?
This is a perfect example of how on-line weight loss... Read More
Approaches to the Treatment of Obesity and A Free Weight Loss Formula
The general approach for treatment of obesity is to suggest... Read More
Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?
Just one more day I can do this, I told... Read More
Lose Weight - Think You Cant?
You step on the scale and groan at the number... Read More
Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it... Read More
Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!
My name is Greg Ryan. I am a high profile... Read More
How Do I Begin A Fat Loss Plan?... Let Me Count The Ways!
Most people are unsure about how to begin a fat... Read More
Weight Control: One Day At A Time
Most of us are aware of the AA axiom of... Read More
Overcoming Secretive Eating
Finally - you are alone. No one else is around.... Read More
Tell Me - Do You Really Like Being Fat?
Once upon a time, I fretted about going to a... Read More
Eating On The Run For Weight Loss
"I'm too busy!" "I'm always on the run." "I... Read More
Even Gastric Bypass Patients Hit Weight Loss Plateaus
Sometime, during the phase of rapid weight loss after gastric... Read More
Fitness Wars: Revenge of the Girth
As of the writing of this article, May 16, 2005,... Read More
When Emotional Eating Becomes an Eating Disorder
More and more people are starting to recognize that they... Read More
Does A Quick Weight Loss Diet Really Work?
Only if you're trying to fool the scale on a... Read More
The Psychology of Weight Loss: Part 4 ? The Power of Praise!
Your success in sticking with an exercise and weight loss... Read More
Positive Imaging for Weight Loss
Visualization is a powerful technique that can help you make... Read More
How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze... Read More
Wellness Coach Reveals Celebrity Diet
We think we know everything there is to know about... Read More
Successful WLS Patients Make Right Their Nutritional Wellness
It seems there are two schools of behavior patients follow... Read More
Diet Preparaton -- The Impact of Sleep and Stress
When you have started a diet in the past, how... Read More
Winning the Battle of the Bulge: Successful Strategies
Let's take a look at how your attitudes and perceptions... Read More
Hollywood Weight Loss Secrets ? Five Things to Avoid!
As an employee of famous fitness star Kathy Smith, personal... Read More
South Beach Diet The Review Diaries
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
South Beach Diet Overview
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
Eating Habits That Can Help You Lose Weight And Stay That Way
There are certain eating habits that can make you gain... Read More
Can Water Really Help You Lose Weight?
I believe that water not only helps with weight loss,... Read More
Low Carb Diets: Craze or Crazy?
Low carb diets, though popular, have met with much controversy.... Read More
Why Should I Lose Weight?
According to the BMI chart, if you are overweight, you... Read More
Combating Obesity
So you ask, "How do I determine if I am... Read More
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