How To Lose Weight and Stay Thin
Diet is one of the most controversial subjects around. Bring it up at a party and I can guarantee you'll have everyone's interest whether they're talking or not. No matter how much we ignore this fact, food affects us. This world operates on a sowing and reaping system, if you... Read More
Serious Dieting Tips, Humorous Explanations
A few months ago, I set out to lose 22.6 pounds, then to put back on at least half of it.Huh? Anybody who's ever found herself stuck on a yo-yo diet is probably thinking that I am either crazy or planning way too hard for the inevitable yo-yo heartaches. However,... Read More
Close Kept Secrets to Weight Loss Lesson #13
Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year... Read More
Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?
Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. No one wants to give you the truth, you may not come back to see them.My responsibility as a high profile fitness... Read More
The Calorie Formula -understand Them and Lose Them
We have all heard of those new diets, Atkins, low carb, high protein etc. Some of us have tried them with good results. There's no doubt about that they work.They all have one thing in common though - they give us the impression that we no longer have to think... Read More
3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:
1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it all day long, and before you know it, it will be gone and so will some body fat.2.... Read More
How to Lose Weight: Food for Thought
When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked. Wouldn't it be nice if consuming all our food before... Read More
Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss
Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.Eat fresh fruit instead of drinking fruit... Read More
Smarter Eating
Dieting doesn't have to be a chore. Actually, you can eat what you like and still cut the pounds. How you ask? By smarter eating. For example, there are 7 days in a week. Let us say you eat clean for 2 days with the third day being a cheat... Read More
Caution! Watch Out For The Net Carb Trap!
As a low carb dieter, you have probably been bombarded with all sorts of new food terminology. One of the phrases you've probably heard time and time again is "net carbs." Net carbs is the new term food producers are using to describe the amount of carbohydrates in food that... Read More
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Walking: Its Never Too Late to Lose Weight!
How did a thin person like me become overweight? My... Read More
Meet the New Look Ronald McDonald
In a global television commercial just launched (10 June 2005),... Read More
Water and Weight Loss
Water is useful when we are trying for losing weight.... Read More
Waist To Hip Ratio
Your health is affected not only by how much body... Read More
Diet or Lifestyle?
"I am going to start a diet tomorrow". How many... Read More
After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss
Dieters are often told ? drink water. Drink a minimum... Read More
Serious Dieting Tips, Humorous Explanations
A few months ago, I set out to lose 22.6... Read More
Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman
Diet and Exercise. They are the inseparable twins that are... Read More
Three Steps to Achieving Your Health Goals
We all have aspects of health we want to improve.... Read More
Fast Weight Loss for Special Occasions
Losing weight quickly is not advisable as most of the... Read More
Are you Making these Weight Loss Mistakes?
There are all kinds of fad diets and quick fixes... Read More
The Hated Cellulite Cure That Works
Cellulite is not a medical condition or an aesthetic mutiny... Read More
Free Tips on Losing Weight
Here are a few free tips on losing weight that... Read More
How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself... Read More
I Think I Have an Eating Disorder and Want to Stop
An eating disorder is a life threatening condition that often... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10
Which is easier to do ? turn a car's steering... Read More
The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
The Key To Successful Weight Loss - Balancing Blood Sugar Levels
When you talk about losing weight you're really talking about... Read More
How to Gain More Pleasure While Losing Weight
It's easy to lose sight of our goals, "Do I... Read More
Weight Loss Product Warnings -- How to Spot Fat Burning Diets
This is the second article in the series, Weight Loss... Read More
How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn
How to burn fat fast is a question that burns... Read More
Weight Loss Tips, Tricks, and Tactics - Part 1
I personal lost 60 pounds in 2003. Here are some... Read More
A Holistic Approach to Weight loss & Fitness
World Health Organization has observed that obesity has now reached... Read More
Free Weight Loss Tips - Help For Beginning a New Diet
If you are about to begin a diet, the number... Read More
Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat
Disclaimer: I am not a doctor; nor do I play... Read More
Were Cave Dwellers Ever Fat?
In our mind's eye, we see our ancient ancestors as... Read More
3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're... Read More
Play Ball To Get Fit
Chances are if you've stepped foot in a gym or... Read More
Treadmill Weight Loss Tips
These treadmill weight loss tips are a great way to... Read More
Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins... Read More
The Scottish Diet
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?
Just one more day I can do this, I told... Read More
Mastering the Motivation to Stay Fit
Have you ever just felt like you were doing everything... Read More
Understand the Science of Obesity And Youre On Your Way To Conquer It
Many people think obesity means that a person is overweight,... Read More
Are Weight Loss Supplements Right For You?
The debate about whether supplements for weight loss are healthy... Read More
The Simplest Diet Plan Ever - 3 Easy Steps to Healthy Living
You've heard the popular advice on weight loss diets. Cut... Read More
Low Fat versus Low Carb Diets
Diets, diets, diets... every where you go, anything you read... Read More
Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets
All weight loss diets make you FatThat's right, because on... Read More
10 Surefire Ways To Survive Eating Out
I personally lost 60 pounds in 2003. Here are some... Read More
Five Healthy Weight Loss Tips Revealed
Are you tired of getting the same old advice when... Read More
Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins... Read More
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be... Read More
Obesity is Big Business
Obesity and overweight, weight reduction and weight management therapies, miracle... Read More
7 Reasons Low Carb Diets are Wrong
The human body is designed to run best on a... Read More
Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain
When people hear the term Unified Theory, some times called... Read More
Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour
Even if you're not overweight, you still could have a... Read More
An Introduction to Gastric Bypass Surgery
Obesity, once seen as akin to laziness and overeating, is... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3
A healthy pregnancy almost always involves weight gain. But now... Read More
When Emotional Eating Becomes an Eating Disorder
More and more people are starting to recognize that they... Read More
Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)
Infrared Radiant Heat (IRRH) is a form of radiation that... Read More
What Low Carb Dieters Should Know About Nitrates And Nitrites
Nitrates and nitrites are preservatives that are added to certain... Read More
Hoodia ? Its Basic Nature Part 3
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
4 Tips for Fast Fat Loss Part I
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Binge Eating: Will This Cycle Ever Stop?
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall... Read More
Prejudice and Obesity - Have You Been a Victim?
It's a sad comment on human nature that prejudice and... Read More
Low Carb vs. High
Low carb diets can be classified as food plans that... Read More
Dont Just Melt Fat Off - Burn It Off With A Blow Torch!
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Weigh Loss and your Self Image ? Are You Worthy to Feel Better?
Maybe you losing weight comes down to the simple question,... Read More
Children of Gastric Bypass Patients at Risk for Eating Disorders
As parents who've had gastric bypass we face many challenges... Read More
Dieting Tips
Some of my dieting tips are not conventional. You can... Read More
Today?s Diets ? What?s Hot!
For the person who wants to shed a few pounds... Read More
Diet or Lifestyle?
"I am going to start a diet tomorrow". How many... Read More
Surviving September: The Dietary New Year
With summer completed and school back in session, it'll be... Read More
Obesity - How it Affects Your Health
1. Carrying around excess body fat will decrease your energy... Read More
4 Tips for Fast Fat Loss Part III
Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More
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