Lose Weight With Soy!

The humble soybean boasts some extraordinary benefits. This nutritional powerhouse has stayed under wraps for too long. Apart from being the only vegetable protein with all 22 amino acids essential for our health and well being, the humble soybean has many other virtues...including an excellent foundation for fast, safe weight... Read More

Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly about their view and beliefs surrounding food and nutrition. It probably won't come as a surprise to hear there is a great deal of confusion around nutrition. In fact, many people reading this article will have only a scant idea... Read More

Weight Loss Story -- What Did I Do Wrong?

Two basic approaches to losing weight; one approach is correct and the other is wrong. Which approach do you think we consistently choose? Yep...the wrong one.The Real Weight ProblemGaining weight is your problem, not losing it. Until you learn how not to gain weight, all weight loss efforts are done... Read More

Why Weight Loss Products Dont Work

Did you know that less than 2% of dieters lose weight and then manage to keep it off?YOU ARE NOT TO BLAME, if you've tried many different diets and weight loss products and have still been unable to lose the weight. Your dieting efforts have been condemned to failure right... Read More

Carbohydrates: Why Size Matters

If I collected a dime for each time I've seen or heard the word "carbohydrate" - or picked up a book on the subject, for that matter - I'd be a wealthy woman. And of course we've all heard the buzzwords: simple carb; complex carb; high carb; low carb; no... Read More

Record Your Meals To Lose Weight

Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any... Read More

Fast Weight Loss Secret Revealed ? Move it or Lose it!

Some of you will not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you... Read More

Are You Stuck Losing Weight?

Don't get discouraged. I, too, have found myself in this predicament in the past. And, it is possible to overcome. But, there are a few things that need to be considered.First of all, are you constantly stepping on your scales to see if you've lost any more weight? If so,... Read More

Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting

--ONE--Learn how to reduce the fat, sugar and salt content of your food and to enjoy fruit and vegetables. Use the nutrition guides on pre-packaged food to decide whether or not that product is best for you or your family. Cooking fresh food puts you in control of what you... Read More

Obesity:The Gateway to Diseases

Do you know the name of that one disease which has spread in the U.S.A. like an epidemic? Are you aware of the fact that the maximum number of people suffering from this disease in the world are in no other country but U.S.A.? It might sound very surprising but... Read More

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A Look at Bariatric Surgery Patients

Individuals who are interested in bariatric surgery need to be... Read More

Rapid Weight Loss Tips, Techniques and Strategies

It seems everyone is looking for that magic bullet -... Read More

Learning How to Become a Good Loser

The Quest to Reach Your Ideal WeightIt was late in... Read More

Weight Loss for Good ? If Only You Had Known?

Whether coming from a close friend, the nightly news or... Read More

Weight Loss - Sustained Success through Simple Steps

Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More

Solution to Obesity

First of all we need to find out a reason... Read More

Before & After: A New Look at New Years Resolutions

Have you seen the ditty below that's roaming the Internet... Read More

Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts

A bad day or even a bad week is not... Read More

Diet and Exercise Evolution: Adaptation (part I) -- Theory

Adaptation is the most important concept I teach. The human... Read More

The Ultimate Weight Loss Product Guide

Are you one of the many who may be tempted... Read More

Lipo Boom Reality

Are you feeling down and out? Do you feel even... Read More

Trying To Lose Weight? Dont!

Are you trying to lose weight?If you are, STOP!Funny thing... Read More

Coris Creations - Salmon Burger Atop Veggies

There's nothing more fun then being creative with food and... Read More

2 Simple Steps to Effective Weight Loss

It's agreed that if you raise the amount of calories... Read More

How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps

I was so embarrassed for her. After a grueling 45... Read More

4 Tips for Fast Fat Loss Part I

Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More

Advice for the Ill = Advice for the Well

All of the things we tell sick people so that... Read More

LapBand Surgery. The Rules of the Road...Part 1

When you begin the decision making process to have Weight... Read More

The Secret to Safe Weight Loss

The safe way to lose weight begins with a thorough... Read More

Atkins Diet Plan - Whats The Catch

The Atkins diet Plan breakfast can usually composed of eggs... Read More

Weight Loss Product Warnings -- How to Spot Bad Pills

There are numerous ways to make a bad weight loss... Read More

Close Kept Secrets to Weight Loss Lesson #7

Well, look at you go! You keep moving closer and... Read More

Best Diet Plan Available

Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More

Want To Lose Fat? Eat More of This

If you've been working out with weights for any length... Read More

Get Started Exercising Now, But Take It Easy!

So you're overweight, "fat"--to be honest--and you want to start... Read More

Burn Fat Not Sugar!

You are going to be pleasantly surprised! Most people think... Read More

1-2-3, Weight Loss & Maintenance Has Become So Easy

Millions of people spend billions of dollars, hoping to achieve... Read More

Walking for Weight Loss: Walking with a Purpose

I wrote this article back in the late fall when... Read More

Low Carb Diets Cause More Than Water Weight Loss

Many critics in have attacked low carb diets for only... Read More

The Best Carbs For Low Carbers

With the popularity of low carb diets such as Atkins,... Read More

School for Overweight Teens

Getting Kids Moving - Help for Overweight TeensA residential school... Read More

Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors

Oh, no . . . You suddenly realize that you... Read More

Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits

I'm sick of all the fad diets I see people... Read More