Do You Know These Tricks To Help Conquer Food Cravings?
Food cravings are crafty -- they appear from nowhere and hit you just when you least expect them, don't they?And the critical thing is that the way you respond to your food cravings might just make or break your success at weight loss and maintenance.That's why you need simple ways... Read More
Tuna and Water Diet
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.Here is how it works:* Normally this diet is followed for 3 days.* Take in 6 equal... Read More
Plot Your Weight Loss Course
I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?There are five distinct stages of behavioral... Read More
Weight Control: One Day At A Time
Most of us are aware of the AA axiom of "One day at a time." It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. Like the alcoholic who faces the urge to drink at... Read More
Obesity:The Gateway to Diseases
Do you know the name of that one disease which has spread in the U.S.A. like an epidemic? Are you aware of the fact that the maximum number of people suffering from this disease in the world are in no other country but U.S.A.? It might sound very surprising but... Read More
Protein - Its Place In Your Weight Loss Program
Any food that we take into our bodies is composed of macronutrients, micronutrients and water. The macronutrients (macro = large) are protein, fat and carbohydrates; the micronutrients (micro = small) are vitamins, minerals and trace elements. Macronutrients provide the calories that provide energy for life; micronutrients have no calories but... Read More
Starbucks and Kicking Bad Habits
Many of enjoy sitting down at Starbucks and enjoying a cup of coffee, many of us drink the frappachinos. Starbucks in fact is celebrating the 20-year anniversary of the Brownie Frappachino, which was interesting. Has it really been that long? But of course that is the what the sign says... Read More
Warning: Dramatically Improve Your Health In Just 27 Days!!!
You don't realize it, but in the next few minutes you're going to learn how to drastically sculpt your body and reach an all-time high level of fitness in just 27 days!If you're like me, you'll probably be tired of all the hype present in today's fitness industry. You'll most... Read More
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet,... Read More
The Crazy Amazing Diet Maker
This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity. Needless to say, the response to his rhetoric, despite the Christmas Season, was naughty not nice. Dr. George... Read More
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The French Fry: Weapon of Mass Destruction?
Americans have their French fries, the British have their chips,... Read More
How The Motto Be Prepared Can Help You Lose Weight
Be Prepared. For the Boy Scouts it means you are... Read More
Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!
That's a pretty "in your face" statement, but really it's... Read More
Helping Your Overweight Child
With the rise of obesity and the increasing incidence of... Read More
How I Lost 12 Pounds And Had Fun Doing It!
You see it all the time; people agonizing over their... Read More
Action Plan to Take the Weight Off This Year
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
Have You Tried These Weight Loss Tips?
The following are weight loss tips that you can start... Read More
Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating
Permanent Weight loss is not about Diet. If you are... Read More
How to Get Started on Permanent Weight Loss Program
Why We Start Diets on MondayThe biggest problem with any... Read More
Change Your Habits for Effective and Long Term Weight Loss
More likely than not a diet with end up a... Read More
Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for... Read More
Breakfast and Weight Loss
Some people think that skipping breakfast will help them lose... Read More
Breaking Research: Whats a Dieter To Do?
Every day, it seems, a new study pertaining to weight... Read More
Dieting and Exercising ? Results all the time!
Dieting and Exercising ? Results all the time!To be successful... Read More
10 Easy to follow Tips to help YOU Lose Weight
Dieting is not easy. If it were, we would probably... Read More
Fat Burning Secrets For Cardio Workouts
Lets face it, most of us live pretty busy lives... Read More
Why Diets DONT Work
One of the biggest scams ever successfully pulled on the... Read More
The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Essential Fats for Weight LossOver the past few decades, the... Read More
Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet
Got milk? New research suggests you should if you want... Read More
Walking: Its Never Too Late to Lose Weight!
How did a thin person like me become overweight? My... Read More
Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out
Diners have become more health-conscious the last few years, and... Read More
The Number One Secret Of Successful Weight Loss
There's one thing that most people forget about when it... Read More
How To Get Over A Weight Loss Plateau
Everyone who has ever tried to lose weight has hit... Read More
Does A Quick Weight Loss Diet Really Work?
Only if you're trying to fool the scale on a... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10
Which is easier to do ? turn a car's steering... Read More
Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a... Read More
Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters to stick... Read More
The Band Fill--Adjusting Your LapBand
A fill is nothing to be worried about. The actual... Read More
Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism
Fat burning exercise is not merely one that will burn... Read More
Cross Training
One of the biggest misconceptions about exercise is that there... Read More
3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're... Read More
Four Big Weight Loss No-Nos
I've worked with hundreds of people who were interested in... Read More
How Did I Get So FAT!
"I never saw it coming, how did I get so... Read More
Lose 104 Pounds In A Year
Did you ever think about the fact that losing 2... Read More
Low Carb Intelligence vs. Low Carb Stupidity
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
Solution to Obesity
First of all we need to find out a reason... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1
A healthy pregnancy almost always involves weight gain. But now... Read More
Atkins Diet Plan - Whats The Catch
The Atkins diet Plan breakfast can usually composed of eggs... Read More
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate... Read More
Weight Loss Tips: Get Effective Weight Loss Tips!
Looking for Diet Programs on net is like looking for... Read More
How Slimming Down Can Add More Cash in Your Wallets
Are you unhappy with your current weight but aren't "motivated"... Read More
Weight Loss Surgery May Add Years to Life
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More
The Lies You May Have Been Told About Ephedra, and How They May End Up Improving Your Life
Losing Weight quickly and easily has become one of the... Read More
Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name... Read More
Hoodia- Modern Zeal of Ancient San
The long marginalized San tribe of South Africa has suddenly... Read More
Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?
Some of you will not like what I'm going to... Read More
5 Amazing Diet Tips for Powerful Weightloss
Before you try starving yourself or turning to diet drugs... Read More
Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals
How many meals do you eat in one day?Close study... Read More
Want to Succeed on Your Diet, Find a Diet Buddy
If you're like most people who tried losing weight on... Read More
Weighing in on Weight Loss
Dieters have long searched for secret paths to easy weight... Read More
How Safe Is the Atkins Diet?
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Gastric Bypass Surgery ? What Happens Afterwards?
After patients have had gastric bypass surgery comes a very... Read More
Compulsive Eating Signs
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Speed up Metabolism
Metabolism is essentially the speed at which our body's motor... Read More
Keen To Be Lean? ? Some Metabolic Musings
Metabolism is the process by which your body changes food... Read More
Weight Loss Doesnt Work
Your brain has this really interesting system that is kind... Read More
Failed at Weight Loss: Heres Hope
All Diets Work: No Diets WorkHave you lost weight in... Read More
Leaning Toward Lean: Clear Thinking For Better Health(Care)
Mindfulness is all about paying attention. It's amazing what can... Read More
Gastro-Physics And Dietary Anti-Matter
Do a little people-watching, next time you're in the grocery... Read More
Do Diet Pills Really Work?
You've seen diet pill advertisements? You have read the testimonials... Read More
3 Surprising Statistics About Our Weight
To say that Americans are obsessed with dieting is an... Read More
Food Intolerance and Low Carb Diets
Food intolerance is a pharmacological reaction to the consumption of... Read More
Slowing Down Can Help You Lose Weight Faster
Running For Weight Loss??.Slow DownYou may be out running your... Read More
The Evil of Carbohydrates (?)
In recent years, carbohydrates have been labeled as the nutrition... Read More
Weight Loss, Exercise, and New Years Resolutions ? Why They Dont Work?
We have all set them, and we will revisit them... Read More
Is the Dr Atkins Diet Safe?
The Dr Atkins Diet has been around for ages, but... Read More
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