Dieting Obstacle When Life Gets in the Way

Dieting Dilemma No 1: When Life Gets in the WayThat pesky thing called life has a way of fouling up our the best laid plans. First you decide you're going to start keeping your car cleaner, thinking, "I'll wash it every Saturday morning." Great, you have a plan. Saturday comes... Read More

Why You Must Eat Before Going to Bed?

You have probably heard the old myth, that you should not eat before bed, because all the food you eat will be stored as fat. That is simply not true. People burn quite a number of calories while sleeping or resting in bed. If you know how many calories you... Read More

Pick Up Your Pen and Lose Weight!

Although every dieter knows that keeping food records is a key to permanent weight loss, few understand the importance of also keeping an "emotional journal." In fact, one dieter lost 100 pounds, thanks in part to the insights gained through daily journaling. Dieting for weight loss can be as simple... Read More

Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis

Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be "thinner", they want them to be healthier.... Read More

Weight Loss for Good: The Cold Hard Truth!

Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.... Read More

Quick Weight Loss Secrets

The Secrets have been in our family recipes, some even date back as far as 3000 BC. For years our Ancient ancestors have been using natural herbs and spices to heal and cure, even to take the weight off. For example: The Ancient Mayans used cayenne pepper which has been... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should.Why should we care how much salt (sodium) our children consume?Too much salt (sodium) creates risk for... Read More

Obesity: Let?s Prevent A Life Threatening Disorder

In life, various factors contribute to weight gain. Be it genetic, psychological or hereditary, Obesity grabs you as a severe weight disorder. It is an increasing problem in U.K where 50 percent of the adult population are overweight [BMI 25-29.5] and 20 percent are obese [BMI-30 and above].BMI- Body Mass... Read More

Abdominal Liposuction - When Diets Dont Work

Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach. It is very common that fat deposits in the abdominal area are difficult... Read More

The College Student?s Guide for EASY WEIGHT LOSS!

Weight loss is a hot topic among college students today, especially considering the fact that most college freshmen gain half a pound every week! Since the schedule of college students is almost always hectic, weight loss efforts are not a priority. With so little extra time it is impractical to... Read More

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Weight Loss for Good: The Cold Hard Truth!

Twenty years of health club consulting, 50,000 hours of paid... Read More

Low Carb Diets: Craze or Crazy?

Low carb diets, though popular, have met with much controversy.... Read More

Weight Loss: Its Not Always What You Eat, But What You Dont Eat

On a little island half way in between Guam and... Read More

Fourteen Reasons Why Dieting Is Bad For Your Health

1. The lower the calories eaten per day, the harder... Read More

Finding the RIGHT Diet Pill

Hundreds of products on the market today claim to be... Read More

Are You Stuck Losing Weight?

Don't get discouraged. I, too, have found myself in this... Read More

The Diet Dilemma. Why Diets Dont Work

Let's face when it comes to overweight and obesity there... Read More

Buyer Beware: Purchasing Fat Burners and Other Supplements Online

Each month I receive hundreds of e-mails from consumers who... Read More

Hear What Your Diet Pills Say

Used a diet pill recently and got depressed because you... Read More

What to Eat After Gastric Bypass Surgery

Many people are under the impression that gastric bypass surgery... Read More

Fast Weight Loss Takes Time

I recently received the following email:Q. Five weeks ago, I... Read More

The Science of Obesity: Fats & Cholesterol

For years we heard that a low-fat, low-cholesterol diet would... Read More

Weight Loss Success ? When there are NO More Options Left!

One of the worst things you can hear in life... Read More

The Tao of Weight Watchers Part One

Weight Watchers inspired me to change my eating habits, lose... Read More

Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Dealing with Childhood Obesity

Experts tell us that overweight or obese children have reached... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound... Read More

What is Real Hunger?

In order to identify hunger, you must first understand what... Read More

Gastric Bypass Surgery - Just The Facts

Gastric Bypass surgery is becoming increasingly more popular for the... Read More

Obesity & Weight Management Is a Social Issue

Much has been written about obesity and globesity. Obesity is... Read More

Bye-Bye Bread

I don't know about you, but I absolutely love bread... Read More

Getting Through the Holidays Without Gaining Weight

Now that the holiday season is here, holiday foods and... Read More

Diet Scams : How to Avoid Getting Ripped Off

Have you ever received those tempting ads that seem to... Read More

4 Keys to Weight Loss

First off, let me start by saying this list is... Read More

Milk: The Weight Loss Drug

Lose Weight - Grab A GlassIn childhood, we heard it:... Read More

Dieting Strength

There are several factors in winning at weight loss. Sometimes... Read More

Low Carb vs. High

Low carb diets can be classified as food plans that... Read More

Overcoming the 7 Roadblocks to Maintaining Weight Loss

1. Become aware of what you are eating.Before I started... Read More

Volumetrics Adverse Events - Two Potential Outcomes

Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More

3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:

1. Increase your water intake to at least 1 gallon... Read More

Lose Body Fat by Choosing the Right Diet Plan For You

If you are overweight and searching for the diet program... Read More

Good Night, Sleep Tight!

One of the most important things you can do for... Read More