Tips to Help You Lose Excess Fat
Believe it or not, losing a little or a lot of fat involves pretty much the same concept - consistent dieting coupled with cardiovascular exercise and weight training. This is how the professionals do it, and it works. If you are overweight, you may be hesitant to start a weight... Read More
The Best Diet/Way To Lose Weight
The diet that worked for meI have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.A couple of years ago I decided to do something about it, to... Read More
Rapid Weight Loss - Is It Healthy and Does It Work?
It is important that the public not only understand the right ways to lose weight, but also equally understand the wrong ways!There have been many FAST weight loss systems that have come and gone over years ? The Cambridge Diet and Slim Fast are two that spring to mind. "LighterLife"... Read More
11 Steps to Guarantee Weight Loss and Fitness Success
1. Persistence!Violate this step and you'll never achieve permanent results. We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but... Read More
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with 50,000 hours of paid personal training under my belt, and twenty years of consulting at health clubs. My career began in the eighties. I grew up without self-discipline, confidence, or faith in myself. I was raised on a farm, which... Read More
How Did I Get So FAT!
"I never saw it coming, how did I get so fat" is what people all over the world are thinking. Lets do a little math to see how we all got fat.3500 is the magic number. If we take in 3500 more calories than our body needs, we will put... Read More
Weight Loss With Water
It's calorie-free, inexpensive and easily obtained - yet few people follow the old fashioned advice to drink eight glasses of water a day.Most people drink when they are thirsty, but usually not enough and certainly not when trying to lose weight.On average we drink two or three glasses of plain... Read More
Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat?In attempt... Read More
Simple Summer Fat Attack!
Summer is about to be in full swing, and it's that time when everyone wants to look impressive in their "lack" of clothing. While I can't promise you that you'll achieve a fitness model body, I can at least give you some simple but important tips in achieving a leaner... Read More
Eating On The Run For Weight Loss
"I'm too busy!" "I'm always on the run." "I never leave my desk during the day."Sound familiar? These are the most common excuses I hear for why people don't eat a healthy, balanced diet. Too many people resort to fast food and junk because they don't think they have... Read More
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High Protein Diets Can Have a ?Bad? Impact on Your Career
With all the excitement regarding high protein diets, one area... Read More
Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!
Losing weight on hips and thighs has always been a... Read More
Why Most Diets Dont Work
Ever thought of, known someone, or gone on a diet?... Read More
Tracking the Elusive Calorie - Weight Loss Tips
Why Making Small Changes in Your Eating Habits Adds up... Read More
Dont Blame Me If Im Fat!
In a culture of blame-shifting we often look for someone... Read More
Oxygen Therapy For Weight Loss?
The chemistry sounds very straightforward. Human body fat is a... Read More
11 Tips for Easy Weight Loss
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Negative Calorie Effect in Foods
Negative Calorie Effect in FoodsWhatever food we... Read More
Snooze to Lose Pounds
If you want to find a way to lose weight... Read More
Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly... Read More
Personal Space: Life After Lap-Band Surgery
Have I become invisible or are people just aiming right... Read More
How To Find Your Ideal Body Weight
A calorie is the unit used to measure the energy... Read More
How to Eat Out and Lose Weight
Diners have become more health-conscious the last few years, and... Read More
Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Proven Strategies to Effectively Burn Fat Out Of Your Body! Part 1
It is much safer to your long term health to... Read More
Putting it Off Until Im Thinner
I can't do that Until I Lose This Weight! If... Read More
The Mind Body-Fat Connection
Negative thoughts, symbolic protection, being who we really are ........ Read More
How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!
I was shocked. I started to cry...After the holidays, I... Read More
Phentermine Side Effects
When you're taking Phentermine, you should go to the emergency... Read More
Weight Loss and Dieting Secrets ? What You DONT Want to Know!
Some of you will not like what I have to... Read More
Was The Ephedra Ban Really a Success?
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Planning Your Diet
We have plans for everything these days. That is how... Read More
Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
Top 5 Weight Loss Strategies From A Top Level Personal Trainer
You are ready to shed those energy draining, body crippling,... Read More
Before and After Your Liposuction
Although liposuction is one of the most commonly performed cosmetic... Read More
Eating Tips
Make sure that no more than a quarter of your... Read More
Lose Weight and Get Fit by Getting Fat
Getting enough of the good fats will help you lose... Read More
The College Student?s Guide for EASY WEIGHT LOSS!
Weight loss is a hot topic among college students today,... Read More
The Seven Secrets of Weight Loss
When embarking on a weight loss program people will almost... Read More
How to Break a Weight Loss Plateau
Healthy eating has become part of your life, but you're... Read More
Its All In The Numbers
Offer a woman the choice between a dress she likes... Read More
Obesity in America -- The Growing Epidemic!
Obesity is a disease that affects approximately 60 million people... Read More
Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum
We all know it's hard to begin losing weight, no... Read More
Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?Well, carrots are good for... Read More
Are Fiber Supplements Fat Burning Food?
If you're taking a fiber supplement or eating a high... Read More
Overweight - Control Your Eating Habits
Weighing more than is normal, necessary, or allowed, especially having... Read More
Finding the RIGHT Diet Pill
Hundreds of products on the market today claim to be... Read More
A Look at Bariatric Surgery Complications
Although many patients have few problems after bariatric surgery, there... Read More
The Calorie Formula -understand Them and Lose Them
We have all heard of those new diets, Atkins, low... Read More
Pushing Gastric Bypass: When to Talk, When to Keep Quiet
Sharing our bariatric stories is as personal decision as electing... Read More
The Ultimate Weight Loss Product Guide
Are you one of the many who may be tempted... Read More
How Music Can Help You Burn More Fat
Browsing one of the Russian websites I have recently found... Read More
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more... Read More
Is Obesity a Disease? And What Should Be Done About It?
You have noticed your obese friend suddenly slimmer. You want... Read More
Fat Acceptance
With tons of information out there on "Fat Acceptance" does... Read More
To Diet or not to Diet, That Should Be The Question!
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Best Fad Diets
What are the best fad diets? It's a question I'm... Read More
Why Did Your Diet Fail You? Or Did You Fail Your Diet?
Are you someone who has, in the past, been on... Read More
Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery
One may think that on a website called "LivingAfterWLS" you... Read More
Body Fat Distribution Factors
Most men and women put on weight differently. But on... Read More
Saint Valentine Never Had it So Good
There are several theories on the origins of Valentine's Day.... Read More
Childhood Obesity Is Everyones Problem
Reducing childhood obesity in the U.S. needs to be a... Read More
Close Kept Secrets to Weight Loss Lesson #7
Well, look at you go! You keep moving closer and... Read More
Best Diet Type -- Losing Weight for Your Wedding
Choosing the right diet type is the most important decision... Read More
WLS Patients Take Too Long to Order Food: What?s That About?
Families who dine out with their loved ones who've had... Read More
A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise
The story broke in the international press on October 4th,... Read More
Eat Healthy for Life
Let's not talk about diets. Diets are punishment ? like... Read More
5 Tips to Keep Your Mental Health in Shape as You Diet
Losing weight and going on a diet can be quite... Read More
Do You Want To Lose Weight Without Going Crazy?
Here's what to do if you want to wear that... Read More
Loss Your Weight
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
Weight Loss, Exercise, and New Years Resolutions ? Why They Dont Work?
We have all set them, and we will revisit them... Read More
Ghost of Binge Past
Holidays and special events should be a time of great... Read More
Small Changes to Weight Loss
As much as many of us who are over-weight do... Read More
Weight Loss Workout Routine Benefits
Is a weight loss workout routine right for you? Answer... Read More
BMI: Between Meal Intrigue Hits the Highway
If you've been pursuing a lighter, healthier version of yourself,... Read More
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