Tell Me - Do You Really Like Being Fat?
Once upon a time, I fretted about going to a family wedding because I was ? gasp ? 142 pounds. I am five foot three. The ideal weight for me was 115 pounds using that old rule of thumb for women ? 100 pounds for the first five feet and... Read More
Frankie The French Fry Hatches A Plan
Frankie saddled up to the bar at the We-Stuff-Em-All Diner, official headquarters of Fat For A New America. He turned to his most portly friend, Bubba the Burger, and launched a tirade. "If we don't do something now, we could lose all our progress, twenty-five years of expanding and accumulating... Read More
Dieters : Put MORE Focus on Food
If you're always on a diet you probably spend half your life thinking about food ? what you can eat and what you can't, what you'd like to eat if only it was allowed, what you'll have for your next meal, what you shouldn't have eaten at the last one...The... Read More
After WLS: How To Avoid Mourning The Loss of Food
A frequent question brand-new gastric bypass patients ask is "How do you deal with the loss of food?"In the first few weeks out of surgery when patients can only eat is Jell-O or protein shakes or broth patients frequently report grieving for food. After all, food is a beloved friend... Read More
Weight Loss Tips for a Swimsuit Body
Spring is here and swimsuit weather is just around the corner. If you're like many of us, you start panicking about all the weight you need to lose to fit into your favorite swimwear. Some need to lose 5 to 10 pounds of extra fat while others require 20 to... Read More
Weight Control: One Day At A Time
Most of us are aware of the AA axiom of "One day at a time." It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. Like the alcoholic who faces the urge to drink at... Read More
The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again
Your health is your responsibility. As a human being, you have the choice to put in your stomach whatever you want. It is YOU and only you that can choose what you want or not to eat. In other words, it is YOU who chooses to be slim and fit... Read More
The Importance of Vitamins when Dieting
In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well. Cutting down on... Read More
Which is Better? Exercise or Dieting?
If you want to reduce your body fat, focus on increasing the amount of exercise you get rather than decreasing your food intake. A recent national study was done using two groups of sedentary men, one group in their 20's and the other over age 65. A lot was learned... Read More
Exposed: The 95% Dieting Lie Thats Keeping You Fat
Repeat a lie often enough and people take it as truth. This describes the plight of the hackneyed statistic that 95% of all diets fail.Writers still tout this number as "Paul's Gospel" even though this study happened over 50 years ago. Dr. Albert Stunkard, Emeritus Director of the Weight and... Read More
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Are Weight Loss Supplements Worth It?
What do you think of the hundreds of weight loss... Read More
Smarter Eating
Dieting doesn't have to be a chore. Actually, you can... Read More
Close Kept Secrets to Weight Loss Lesson #6
I am so proud of you and your accomplishments. You're... Read More
Mediterranean Diet - Lose Weight Quickly, Easily & Safely
If you are looking for a way to lose fifty... Read More
7 Part Plan To Beating Childhood Obesity
Everyone from politicians to parents is talking about fighting the... Read More
Phentermine Side Effects
When you're taking Phentermine, you should go to the emergency... Read More
The Best Weight Loss Programs and Plans - Find Out About Them Online
Are you considering a low carb diet? If so you... Read More
Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong
The Liver The function of your kidneys is to filter... Read More
Obesity - How it Affects Your Health
1. Carrying around excess body fat will decrease your energy... Read More
Pathological Eating Disorders and Poly-Behavioral Addiction
When considering that pathological eating disorders and their related diseases... Read More
Are You Ready To Lose Weight?
I know, I know. What a crazy question!Considering that we've... Read More
What is Real Hunger?
In order to identify hunger, you must first understand what... Read More
Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman
Diet and Exercise. They are the inseparable twins that are... Read More
Meet the New Look Ronald McDonald
In a global television commercial just launched (10 June 2005),... Read More
Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?Well, carrots are good for... Read More
The Jiggle Effect on Faster Weight Loss
Exercise Physiologists who study the effects of exercise on weight... Read More
Are Your Nutrition Habits Robbing You from the Body You Desire?
What if by making a few small changes in your... Read More
Youll Need Total Will Power To Undergo Weight Loss
How much will power does it take in order to... Read More
LapBand Surgery. The Rules of the Road...Part 1
When you begin the decision making process to have Weight... Read More
The Seven Secrets of Weight Loss
When embarking on a weight loss program people will almost... Read More
Americas Secret Addiction
America is a nation of self-disclosers, amiably acceptant of our... Read More
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally... Read More
Reduce And Lose Your Weight With Fats
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
Gastric Bypass Causes Hair Loss: Can It Be Avoided?
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting
In theory, if you're starving, exercising less helps conserve energy.... Read More
The Truth About Weight Loss: The 6 Biggest Myths About Dieting!
All of our behavior results from the thoughts that preceded... Read More
Gastric Bypass ? The Nightmare for Food Lovers
While the gastric bypass may seem like the perfect solution... Read More
Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants... Read More
Weight Loss Advice ? What Makes a GREAT Personal Trainer?
If you are trying to lose weight you may find... Read More
Why Do Athletes Use Ephedra?
You are probably familiar with the weight loss connection with... Read More
Hoodia Diet Pills - Tremendous Product and Excellent Fraud!
When it comes to the matter of weight loss, peoples... Read More
The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the... Read More
What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet
Many people (especially on the net) claim that you can... Read More
Mexican Living: Too Dang Fat!
I thought I could avoid this when we moved to... Read More
An Interesting Look at Mini Gastric Bypass Surgery
Gastric bypass surgery has many forms and can involve stapling... Read More
Walking: Its Never Too Late to Lose Weight!
How did a thin person like me become overweight? My... Read More
The Tao of Weight Watchers Part Two
As I explained in the first part of this article,... Read More
Staying Healthy on a Low Carbohydrate Diet
It is estimated that about 32 million Americans are following... Read More
Lose Body Fat by Choosing the Right Diet Plan For You
If you are overweight and searching for the diet program... Read More
From Fat to Fit: Read One Womans Amazing Weight Loss Story
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
The Best Weight Loss Programs and Plans - Find Out About Them Online
Are you considering a low carb diet? If so you... Read More
Resist that Snack Attack and Keep Your Diet on Track
When on a diet, snack attacks can hit hard and... Read More
Dieting? Upgrading Your Non-Conscious ? Part 1
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
If You Dont Track Your Diet? You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)
Hypertension is another name for high blood pressure. Blood pressure... Read More
Loose 10 Pounds by Drinking Water?
Drink plenty of water. Our body needs a lot of... Read More
Secrets Of Ephedra
For those of you who aren't familiar with ephedra let... Read More
Cycle Your Way To Weight Loss
Of all the possible exercises there are to help you... Read More
Low Carb Intelligence vs. Low Carb Stupidity
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
The Evil of Carbohydrates (?)
In recent years, carbohydrates have been labeled as the nutrition... Read More
Why Breakfast is Good for You
Ok... If you are reading this is because you do... Read More
Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Fitness through Exercise for Life ? Principles that Keep You Going for Life!
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Weight Loss: Secrets To Losing Weight Without Much Efforts
Are you overweight?Most people are afraid to admit they are.It... Read More
Planning Your Diet
We have plans for everything these days. That is how... Read More
The Best Diet/Way To Lose Weight
The diet that worked for meI have had a lot... Read More
Americas Secret Addiction
America is a nation of self-disclosers, amiably acceptant of our... Read More
For Effective Weight Loss - Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
Weight Loss NOW! The Soft Drink Diet
In the early nineties doctors were beginning to see the... Read More
Low Gi Diet or Low Carb Diet ? Which One Is Best?
These days, most everyone has heard of low carb diets... Read More
Young Wrestlers Fast, Sweat to Make Weight
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Empower Your Shopping Experience
Healthy living begins with healthy eating and healthy eating begins... Read More
Reasons for Obesity
Causes of ObesityJust like there is no weight loss pill... Read More
The Fail-Safe Weight Loss Formula
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Phentermine Side Effects
When you're taking Phentermine, you should go to the emergency... Read More
Questioning Cardio for Weight Loss?
Q: I've heard you mention that you don't need tons... Read More
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