What You Need to Know Before Starting a Low Carb Diet

In the last 12 months or so, low carbohydrate diets have captured the hearts and weight loss hopes of the American public. And why not? These diets promise quick weight loss and the ability to keep eating fatty foods. If you love your steak and eggs, this seems like the... Read More

How Slimming Down Can Add More Cash in Your Wallets

Are you unhappy with your current weight but aren't "motivated" enough to do something about it?Well then... have I got an incentive for you!Did you know that your wealth can increase dramatically as your weight goes down?This seemingly incredible link between your weight and your wealth was revealed in a... Read More

Top 10 Points of Encouragement for Weight Loss

On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near a point of significant progress and encouragement in their program. I've put together my "top 10"... Read More

Government Against Diets

The Government of the Australian state of Victoria has started a campaign aimed at warning people of the dangers of fad diets. The campaign is believed to be the first of its kind in the world.With Australians second only to the US in both obesity rates and weight loss expenditure,... Read More

7 Strategies To Stop Eating Junk Food!

FACT: Obesity accounts for 300,000 deaths a year in the U.S. alone.Research into how junk food and fast food restaurants affect obesity, have found that there may be a relationship between the number of people per fast food restaurant and how many square miles there are between fast food restaurants... Read More

Taking Control of Your Subconscious for Permanent Weight Loss

From the moment of birth your first emotional experiences establish your subconscious perceptions of the world. There is not a moment of the day or night that you are not affected by your emotions. More often than not it is your programmed emotional states, not logic that control your behavior.... Read More

Unearth the Weight Loss Values in an Egg

At the University of Illinois, a new research found that eating high quality protein such as protein found in eggs can help weight loss. An essential amino acid leucine reduces muscle tissue loss, promotes body fat loss and stabilizes blood glucose levels. Two groups of women aged 45 to 57... Read More

Dieters : Put MORE Focus on Food

If you're always on a diet you probably spend half your life thinking about food ? what you can eat and what you can't, what you'd like to eat if only it was allowed, what you'll have for your next meal, what you shouldn't have eaten at the last one...The... Read More

The Real Challenge Of Weight Loss

Weight loss is never easy. Although this is stating the obvious, it is nevertheless very true. People who need to lose weight are not in their overweight condition out of choice. Many people falsely believe that if individuals were to stop eating so much they would lose weight. It is... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.1. Don't think diet,... Read More

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Close Kept Secrets to Weight Loss Lesson #10

WOW!! Here we are on lesson #10. Hasn't it been... Read More

Weight Loss Discipline

Why is it so hard to lose weight and keep... Read More

Body Composition And Weight Loss: They Are Related!

The world today has more obese and overweight people than... Read More

The Number One Secret Of Successful Weight Loss

There's one thing that most people forget about when it... Read More

Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?

Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More

The Miraculous Claims of the Zone Diet

One way of recognizing a fad diet is... Read More

Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat

Disclaimer: I am not a doctor; nor do I play... Read More

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An... Read More

Survival Guide For Holiday Parties

If you have been watching your weight all year, you... Read More

Five Reasons NOT To Lose Weight

We are inundated by exhortations to lose weight - from... Read More

Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities

Which diet pill are you currently taking for your weight... Read More

Read Food Labels To Lose Weight

I was at the grocery store the other day, doing... Read More

Childhood Obesity Is Everyones Problem

Reducing childhood obesity in the U.S. needs to be a... Read More

The Natural Truth About Quick Weight Loss

Actually, I was reading about fad diet and suddenly I... Read More

Walking for Weight Loss: Walking with a Purpose

I wrote this article back in the late fall when... Read More

Was The Ephedra Ban Really a Success?

Ephedra and Ephedrine consumers are still under the assumption that... Read More

Farewell To The Atkins Low Carb Diet

Atkins Nutritionals recently announced that they are filing for Chapter... Read More

Weight Loss Surgery: What are the options?

To understand how surgical procedures aid the grossly overweight person... Read More

Weight Loss Tips for a Swimsuit Body

Spring is here and swimsuit weather is just around the... Read More

Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling... Read More

Gastric Bypass Surgery ? How Fast Will I Lose The Weight?

The gastric bypass procedure isn't for everyone, but those who've... Read More

Obesity and Weight Loss Surgery

Let's face facts; obesity is ripe today in America and... Read More

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There... Read More

Close Kept Secrets to Weight Loss Lesson #5

Wow! You must be on fire by now burning and... Read More

Play Ball To Get Fit

Chances are if you've stepped foot in a gym or... Read More

Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

6 Simple Steps To LifeLong Weight Loss

If You are sick of losing the same weight over... Read More

Can You Attain Weight Loss While Fasting?

Fasting, when done properly, can be a basic part of... Read More

Successful WLS Patients Make Right Their Nutritional Wellness

It seems there are two schools of behavior patients follow... Read More

3 Fast Weight Loss Tips That Work

Looking to lose some pounds quickly? Fast and safe weight... Read More

Diet Pills: Tremendous Temptation, Huge Frauds

False campaignsMore than 50 percent of Americans and Canadians are... Read More

Dealing with Childhood Obesity

Experts tell us that overweight or obese children have reached... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More