Diet: Changing Your Focus
Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured. Pick up a newspaper and there is an article about it. Why this sudden universal interest in somewhere... Read More
Find the Right New Year?s Resolution to Get into Your Best Shape Ever!
Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year's resolutions are haunting you, it is time you found the right resolution... Read More
Eating Sensibly, Working Out and Still Not Achieving Your Goals?
Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape?Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme?If this sounds... Read More
Making Diets Work -- How to Finally Lose Weight and Keep it Off
Name a diet...any diet. It doesn't work. Try to name another diet. Nope, no good. It doesn't work. No diets work. Don't misunderstand me, diets can help you lose weight, but that's only half the battle. What about weight regain?Diets today don't work because they focus on weight loss, the... Read More
Making the Food Pyramid Work After Weight Loss Surgery
A "normal-tummy" looks at the food pyramid from the bottom up ? six to eleven servings of grains, then fruits and vegetables ? then the protein groups: meat and beans and the milk group. The fats, oils and sweets are incidental.After gastric bypass we can read the pyramid from the... Read More
Low-Carb Diets - An Introduction
According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.Who Invented Low-Carb Diets?The... Read More
How To Get Rid Of Your Belly Fat Or Pooch
The best way you can get rid of your pop belly or pooch is not by doing a certain AB exercise or by using the latest AB gadget---its through Proper diet and exercise.Sit-ups, crunches, AB lounges, & other AB gadgets all play a very small part in getting rid of... Read More
To Lose Weight, Feed Your Brains
When was the last time you focused so much on a task that you forgot to eat? You did not really forget, but you were too much interested in what you were working on to stop doing it and go to the fridge. Years ago, when your body was slim... Read More
The Solution to Healthy Weight Loss
The overweight and obesity epidemic is a worldwide problem. There are no official statistics for spending on diet products, but estimates vary from $40 to $100 billion in the US alone, much of that on scams and fad diets that promise the impossible.Research shows that 95% of people who have... Read More
3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:
1. Increase your water intake to at least 1 gallon of Plain, fresh water per day. Start your day with a full gallon jug, and just make sure you sip on it all day long, and before you know it, it will be gone and so will some body fat.2.... Read More
|
|
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Low Carb Diets: Craze or Crazy?
Low carb diets, though popular, have met with much controversy.... Read More
Weight Loss Secrets from Hollywood Movie Stars ? LA Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work... Read More
Weight Loss and Diet Programs - The Real Skinny on What Works Best!
Have you ever wondered with all the weight loss programs... Read More
The Psychology of Weight Loss: Part 4 ? The Power of Praise!
Your success in sticking with an exercise and weight loss... Read More
How To Get Slim With Healthy Eating Habits
Many women want to be slim. Maybe you're one of... Read More
Your Words Affect Your Weight Loss - Stop the Struggle
Are you Telling Yourself It's Too Hard to Lose Weight?Telling... Read More
Tips to Help You Lose Excess Fat
Believe it or not, losing a little or a lot... Read More
Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis
Many individuals these days, male or female, young or old,... Read More
Sensible Approach To Weight Loss
Losing weight is a tough and demanding task for most... Read More
Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not... Read More
Atkins Diet Plan -- Are Low Carb Diets Doomed?
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones
At the beginning of December, WeightWatchers.com announced the release of... Read More
Are You Confused By All The Different Diets? Heres A Quick Diet Comparison
It would not be surprising to hear your answer is... Read More
Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter?
We all know that weight loss is important. We know... Read More
How to Burn Fat: Doctors Proven Weight Loss Secret #1
Let me ask you a personal question. As you read... Read More
Mediterranean Diet - What is It?
Well, to begin with, there isn't really any one Mediterranean... Read More
Cross Training
One of the biggest misconceptions about exercise is that there... Read More
Heading Off Winter Weight Gain Before it Gets Started
Must We Gain Weight Every WinterIt's that time of year... Read More
5 Tips to Keep Your Mental Health in Shape as You Diet
Losing weight and going on a diet can be quite... Read More
Citric Fruits - A Healthy Food
New studies suggested once again that citric fruits including oranges,... Read More
Japanese Weight Loss Secret
Recently, I read an article from Japanese magazine that by... Read More
Tracking the Elusive Calorie - Weight Loss Tips
Why Making Small Changes in Your Eating Habits Adds up... Read More
What Low Carb Dieters Should Know About Nitrates And Nitrites
Nitrates and nitrites are preservatives that are added to certain... Read More
Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of... Read More
Fast Weight Loss Using Herbs And Spices
I wonder how much it is generally known that the... Read More
Warning: Dramatically Improve Your Health In Just 27 Days!!!
You don't realize it, but in the next few minutes... Read More
Weight Loss Product Warnings -- How to Spot Fat Burning Diets
This is the second article in the series, Weight Loss... Read More
Low Carb and Lowfat Diets...A Scam?!
If anyone knows anything about fitness, it's that a low... Read More
Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Fat Burning Exercise: Choose One That Can Revive Your Bodys Own Fat Burning Dynamism
Fat burning exercise is not merely one that will burn... Read More
What is Real Hunger?
In order to identify hunger, you must first understand what... Read More
From Fat to Fit: Read One Womans Amazing Weight Loss Story
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Weight Loss Woes
Weight loss is an issue that affects men and women... Read More
Empowerment and Self-Control - What it Really Takes to get Control of your Weight
Chant the following each day, several times. They are mantras... Read More
Diet Soda: New Study Shows Relationship Between Diet Soda and Weight Gain
A very interesting story was reported recently by WebMD.com. A... Read More
7 Tips for Dieting Success
There are lots of dieters, trying every sort of plan... Read More
Faster Fat Loss Thats Healthy
I received a telephone call from a lady last week.... Read More
Gastric Bypass Surgery ? What Happens Afterwards?
After patients have had gastric bypass surgery comes a very... Read More
Citric Fruits - A Healthy Food
New studies suggested once again that citric fruits including oranges,... Read More
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally... Read More
Lose Weight and Feel Great
Many people search for a pill, a special diet or... Read More
Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)
Hypertension is another name for high blood pressure. Blood pressure... Read More
Five Really Tough Dieting Tips
If you are losing, trying to lose, or think you... Read More
Weight Loss Success -- The Most Important Determinant
Adherence to diet for one year, not the specific diet... Read More
Weight Loss for Life ? How to Overcome Speed Bumps!
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
The Ultimate Weight Loss Attitude
We in the diet and exercise industry have our own... Read More
All Natural Weight Loss Secrets Revealed
There are tons of fad diets and weight loss schemes... Read More
I Can, I Cant
One common question I receive is, "What do you do... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3
A healthy pregnancy almost always involves weight gain. But now... Read More
Close Kept Secrets to Weight Loss #1
I am so grateful that you're taking steps to take... Read More
Breakfast and Weight Loss
Some people think that skipping breakfast will help them lose... Read More
Mesotherapy vs. Cellulite For A Knockout
In the battle to look good, there's a cosmetic treatment... Read More
Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets
All weight loss diets make you FatThat's right, because on... Read More
3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're... Read More
Do You Jiggle When You Walk?
Today I stopped by my favorite coffee shop in Berkeley,... Read More
South Beach Diet - South Beach Diet Plan Information
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Weight Loss: Carbs? Or No Carbs?
Dietitians just plain don't like low-carb or high-protein diets.Whether it's... Read More
Were Cave Dwellers Ever Fat?
In our mind's eye, we see our ancient ancestors as... Read More
The Secret of Weight Loss
In the medical community, "obesity" is generally said to be... Read More
How The Motto Be Prepared Can Help You Lose Weight
Be Prepared. For the Boy Scouts it means you are... Read More
For Effective Weight Loss - Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
Before and After Your Liposuction
Although liposuction is one of the most commonly performed cosmetic... Read More
5 Easy Steps to Help You Lose Weight
When losing weight, most of us don't have the time... Read More
Commit To Cardio Exercise For Permanent Weight Loss
Everyone is looking for the secret to losing weight. Everyone... Read More
Lose 104 Pounds In A Year
Did you ever think about the fact that losing 2... Read More
Weight Loss |