Schoolchildren on South Beach diet

As a part of a children's diet and health study, conducted by Dr. Agatston, six elementary schools from Osceola County, Florida were included in a diet program from September through May 2005. The program mainly focusses mainly on replacing foods with healthier variants. While it remains the South Beach... Read More

Tips for Effective Weight Loss

Weight Loss tipsAll throughout my childhood and teenage years I watched helplessly as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery but I could not understand why... Read More

Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?

Why was the FDA trying to hide the facts about Ephedra from YOU?In April 2004 the FDA removed ephedra from the market claiming that it was responsible for dozens of deaths. The legal battle between the FDA and health officials began when the health officials became unhappy with the FDA's... Read More

A New Diet -- Bowel Cleansing for Weight Loss

An ancient practice from Eastern Medicine, bowel cleansing is fast becoming the next new diet for the Western world. What is bowel cleansing and does it safely cause healthy weight loss? Bowel Cleansing 101 Keeping things simple, bowel cleansing is equal to Western Medicine's laxative. Practitioners of bowel... Read More

Revolutionary, Safe, and Clinically Proven Natural Weight Loss

America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese. One in four children are overweight and are headed for a lifetime of chronic illness. These numbers have nearly doubled in the last twenty years.Excess body weight has been... Read More

Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss

I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I... Read More

Weight Loss Is All To Do With Calories

What is a calorie? The definition of a calorie is "the amount of energy, or heat it takes to raise the temperature of 1 gram of water 1 degree Celsius". A calorie is a unit of energy that is associated with food and drink and is a measure of the... Read More

Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!

Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and effectiveness of Ephedra based products. We chose to purchase a bottle and run our own... Read More

Weight Loss NOW or Else!

If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything differently? If you had a choice of living longer or living a better quality of life, which would you choose,... Read More

Why Do We Cheat On Our Diets?

If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what... Read More

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How Julia Roberts Can Help You Lose Weight

How would you like Julia Roberts to coach you on... Read More

The Results Of Being Overweight

Being overweight is no laughing matter. For those who are... Read More

Cellulite: The Biggest Female Epidemic

Cellulite is probably one of the most embarrassing of all... Read More

20 Ways to Lose Weight

20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More

Find the Right New Year?s Resolution to Get into Your Best Shape Ever!

Yep, it is that time of year again! Time to... Read More

Cafeteria At Fault for College Weight Gain

College weight gain is at an all time high, and... Read More

Weighing-In On Low Carb Diets

With all of the conflicting studies and fuzzy interpretation of... Read More

Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills

Serious diet pills are intended for people who are overweight... Read More

Obesity - How it Affects Your Health

1. Carrying around excess body fat will decrease your energy... Read More

Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss

Include in your diet things that contain more water like... Read More

VPX ZERO Carb Fat Incinerating Protein - Go ZERO!

It's always great to find a protein supplement with very... Read More

Mediterranean Diet - Lose Weight Quickly, Easily & Safely

If you are looking for a way to lose fifty... Read More

Holidaze

It's the travel time, meaning hours spent sedentary. It prepares... Read More

The TRUTH About How to Lose Weight

The huge companies stealing your money by promising impossible results... Read More

Abdominal Liposuction - When Diets Dont Work

Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More

The Thermogenic Fat Burner

The term 'thermogenic' refers to a group of drugs or... Read More

Court Overturns Ban

In December 2003, the FDA incorporated an ephedra ban making... Read More

Weight Loss and Dieting Secrets ? What You DONT Want to Know!

Some of you will not like what I have to... Read More

A New Diet -- Bowel Cleansing for Weight Loss

An ancient practice from Eastern Medicine, bowel cleansing is fast... Read More

8 Proven Weight Loss Tips

There are a lot of "crash" diets out there that... Read More

Psychological Factors in Weight Management

To continue the educational series on your health and fitness... Read More

Close Kept Secrets to Weight Loss Lesson #3

Whew! So how did you do on that last lesson?... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the... Read More

When Dieting Should You Weigh Yourself Every Day?

How to Break the Weighing HabitFace it, if you weigh... Read More

Before You Burn - Information About Weight Training Routines For Beginners

Information About Weight Training Routines For BeginnersSo you need to... Read More

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take... Read More

Close Kept Secrets to Weight Loss Lesson #10

WOW!! Here we are on lesson #10. Hasn't it been... Read More

Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter?

We all know that weight loss is important. We know... Read More

What Makes Your Blood Cholesterol High or Low

Your blood cholesterol level is affected not only by what... Read More

How To Be A Big Fat Loser In 2005

Now that the temptations of the Holiday season have passed... Read More

Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy

A common claim from gastric bypass detractors is that after... Read More

11 Tips for Easy Weight Loss

1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More

LapBand Surgery. The Rules of the Road...Part 1

When you begin the decision making process to have Weight... Read More