Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite
All of us that have had a love-hate relationship with diets know that it is very easy to succumb to the phenomena known as the "yo-yo diet". What is the yo-yo diet, and how can we prevent ourselves from taking that path which can only end in disappointment, unhealthy weight... Read More
5 Ways To Make Protein Benefit You
Imagine this ... What if you could ?Increase the rate of your metabolism.Burn more stored body fat.Maintain more muscle mass by eating protein rich foods.Calculate the correct amount of protein needed for your body.Learn about the best food sources of protein.As you are looking for ideas, here is proven nutrition... Read More
5 Easy Weight Loss Tips You Can Use Right Now
Sometimes, just the thought of starting on a diet and fitness regimen can be so overwhelming, we stop before we even give it a shot. Let's not be overwhelmed then, OK? Instead, let's look at 5 easy ways you can start down the path to a slimmer, lighter you.1. If... Read More
America Health Watch
America loves fast food. Last year, consumers spent billions of dollars on the hamburger industry alone. Corporate giants such as McDonald's, Wendy's, and Burger King all boast of multi-million dollar incomes each year.Why?Because their foods are delicious! Americans everywhere love the rich flavors of gigantic Big Macs and king-sized Whoppers.... Read More
Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer for Kathy Smith and her health club, I experienced first hand the secrets to the stars. Here are a few things they did... Read More
Obesity:The Gateway to Diseases
Do you know the name of that one disease which has spread in the U.S.A. like an epidemic? Are you aware of the fact that the maximum number of people suffering from this disease in the world are in no other country but U.S.A.? It might sound very surprising but... Read More
Dieting Strength
There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude. Here's a list that will help you with your diet and exercise program and you could even modify it to suit other goals.Take care of yourself. You deserve the time it takes... Read More
Theres Still Time for Your New Years Resolution and Lowering Body Mass Index
This year, we all made some of the typical New Year's resolutions. We want to quit smoking, spend more time with our kids, and drop a few pounds. They are all great goals, but as February has arrived, how are we doing?If you have found yourself lagging behind on meeting... Read More
Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?
Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. No one wants to give you the truth, you may not come back to see them.My responsibility as a high profile fitness... Read More
Barriers to Healthy Diets -- Removing them is not as hard as you think
Barriers to healthy diets are placed into four broad categories: External Barriers Psychological Barriers Physical Barriers Dieting Barriers This article examines only the most difficult barriers in each category. Let's remove the barriers to healthy diets...but first, "What is a Healthy Diet?" What is a Healthy Diet?... Read More
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Tell Me - Do You Really Like Being Fat?
Once upon a time, I fretted about going to a... Read More
Where Diets Go Wrong
When we discover that we are heavier than we want... Read More
How To Get Over A Weight Loss Plateau
Everyone who has ever tried to lose weight has hit... Read More
Im Freezing! Why Gastric Bypass Causes Patients to be Cold
Body temperature is the result of your body generating and... Read More
Prejudice and Obesity - Have You Been a Victim?
It's a sad comment on human nature that prejudice and... Read More
Weight Loss Pills: Miracle Drugs or Money Wasters?
Losing weight is a lifelong commitment. It takes patience and... Read More
Atkins Diet ? Simple Advice
Just like any other diet, the Atkins diet can become... Read More
Fitness through Exercise for Life ? Principles that Keep You Going for Life!
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Personal Space: Life After Lap-Band Surgery
Have I become invisible or are people just aiming right... Read More
The Secrets Behind Successful Diet Tips Explained
Digestion is a chemical process. Our body combines different types... Read More
7 Diet Tips For Rapid Weight Loss
1. Quit snacking in between meals. Do not fall for... Read More
Dieters : Put MORE Focus on Food
If you're always on a diet you probably spend half... Read More
How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze... Read More
Is There a New Fat Loss Miracle on the Horizon?
For the past several years one subject has been coming... Read More
How To Get Rid Of Your Belly Fat Or Pooch
The best way you can get rid of your pop... Read More
The Beginners Guide to Losing Weight
So you've decided that you're going to do it.You're sick... Read More
The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)
IntroductionObesity is the most common health problem facing children today.... Read More
The No Diet Way to Lose Weight and Keep it off!
Yes, you read it right?no diets!The first step in this... Read More
After Gastric Bypass: Pass the Water, Hold the Ice
I just read this conventional diet tip ? and we've... Read More
Gastric Bypass Patients Succeed Eating High Protein Diet
The first rule for successful weight loss and weight maintenance... Read More
Quick Weight Loss Secrets
The Secrets have been in our family recipes, some even... Read More
South Beach Diet - South Beach Diet Plan Information
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Free Weight Loss Tips - Help For Beginning a New Diet
If you are about to begin a diet, the number... Read More
Acupuncture Weight Loss -- Does it Work?
Acupuncture for weight loss is a modern application of this... Read More
High Protein Diets Can Have a ?Bad? Impact on Your Career
With all the excitement regarding high protein diets, one area... Read More
Fast Weight Loss for Special Occasions
Losing weight quickly is not advisable as most of the... Read More
No Fuss Weight-Loss
To lose weight and keep it off you need an... Read More
BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Breaking Research: Whats a Dieter To Do?
Every day, it seems, a new study pertaining to weight... Read More
Natural Weight Loss: Little Spice in Your Life?
Not everyone can handle hot food. But who said cayenne... Read More
Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All!
Ever notice how your best friend can lose weight on... Read More
Low Carb Diets - Are They For You?
The revolution is here. Weight Loss as we know it... Read More
Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
So many people are talking about how slow their metabolism... Read More
On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones
At the beginning of December, WeightWatchers.com announced the release of... Read More
Were Cave Dwellers Ever Fat?
In our mind's eye, we see our ancient ancestors as... Read More
Changing Our Eating Behaviour
Changing our eating behaviour is one of the critical lifestyle... Read More
Low Carbohydrate Diet Revolution -- A History
Most people think of the Atkins diet when they hear... Read More
Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for... Read More
Obesity as an Issue Today and the Half Ton Man
Following recent reports of a South Dakota man weighing half... Read More
Body Wraps & Weight Loss
Body wraps can help tone and tighten the skin, improve... Read More
Youll Need Total Will Power To Undergo Weight Loss
How much will power does it take in order to... Read More
Overcoming the 7 Roadblocks to Maintaining Weight Loss
1. Become aware of what you are eating.Before I started... Read More
The Mediterranean Diet - Oh So Tasty
Yes, there is more to the Mediterranean than sun, beach... Read More
The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Fat Acceptance
With tons of information out there on "Fat Acceptance" does... Read More
Food Cravings: Use EFT to Learn Patience
Food Cravings: How to Practice PatienceDuring holidays and parties you... Read More
Have You Given Up on Weight Loss?
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Saboteurs to Your Weight Loss Plans
Saboteurs are people and thoughts that are going to sabotage... Read More
4 Keys to Weight Loss
First off, let me start by saying this list is... Read More
Close Kept Secrets to Weight Loss Lesson #14
You know what is so amazing? We get to keep... Read More
Negative Calorie Foods FAQs
What is negative calorie effect? Whatever food we eat,... Read More
Basic Approaches To Weight Management
Being over weight is usually being 20 percent or more... Read More
Dont Be Misled. The Best Attitude and Action for Weight Loss
Weight loss can be one of the most difficult things... Read More
Pick Up Your Pen and Lose Weight!
Although every dieter knows that keeping food records is a... Read More
5 Amazing Diet Tips for Powerful Weightloss
Before you try starving yourself or turning to diet drugs... Read More
Food: The Proof Is In The Portion
We are a large people. 65% of us are overweight,... Read More
Quick Weight Loss or Quackery
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Fat Loss Exercise Strategies
How many calories you consume has a big impact on... Read More
Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating
Permanent Weight loss is not about Diet. If you are... Read More
Look On Aisle 5
Have you ever stopped to calculate how much time you... Read More
Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease
Obesity, especially in children, is a matter of rapidly growing... Read More
Natural Weight Loss: Add to Your Diet and Add Years to Your Life
As I was saying in my past articles, others have... Read More
Are Fiber Supplements Fat Burning Food?
If you're taking a fiber supplement or eating a high... Read More
Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman
Diet and Exercise. They are the inseparable twins that are... Read More
After Gastric Bypass: Pass the Water, Hold the Ice
I just read this conventional diet tip ? and we've... Read More
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