Gene?s Diet Plan
Hot dang! If a few hundred other folks can peddle a plan to help people lose weight, there's no reason I can't jump on the bandwagon too! So, here's my plan. All you need to do is send me a certified check for $495.94 and I'll let you in on... Read More
The Best Diet/Way To Lose Weight
The diet that worked for meI have had a lot of issues and problems with my weight. It has had a major effect on my life, it knocked my confidence and I had an all round low self-esteem.A couple of years ago I decided to do something about it, to... Read More
Obesity And Fast Foods - The Lethal Link
Obesity and fast foods - there's little doubt about the link. Obesity has reached epidemic proportions in the United states. And it's an epidemic that has grown side by side, step by step with the the fast food industry.Eric Schlosser in his brilliant and shocking book, Fast Food Nation, describes... Read More
Weight Loss Begins in the Mind
Not only was I fat, I was in poor health too.Constantly fatigued, constipated through over-eating, with an aching knee to boot, housework almost left me dead!The last time I was pregnant, I suffered sleep apnoea, the folds of fat around my neck playing tricks on me at night. After the... Read More
Trans Fat: Whats That!?
Learning the jargon is part of the weight loss journey. Depending on the weight loss or healthy eating program you are on, you will learn lots of things about food and their ingredients.Even after 2 years of being in the weight loss/healthy eating path, I still learn something new everyday.One... Read More
Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour
Even if you're not overweight, you still could have a junk food craving; especially if you're cooped up in an office building, working 9-5 and not exactly having the best day.If you're like almost anyone else, you've probably had your share of cravings for some kind of excitement or satisfaction... Read More
When is a Diet not a Diet? When Its a Lifestyle!
Dieting and weight loss is almost certainly the most lucrative of all health- related businesses both online and off. our waistlines are bulging, our health is deteriorating and diet "guru's" are on the run..all the way to the bank!Simply put, we have become a nation (indeed, a World) of overfed,... Read More
What is Back to Normal After Gastric Bypass Surgery?
It is common for new WLS patients to ask, "How soon after surgery will I get back to normal?" This is understandable. We've spent a lifetime dieting for the short-term ? the 30-day diet, the six-week program, the lose-ten-pounds-over-the-weekend diet. Remember thinking, "If I can stick with this plan for... Read More
3 Guilt Free Fat Burning Food After Dinner Snacks
Want an after dinner snack? Jealously watching your family consume full-fat ice-cream, biscuits and cakes as you're reading this, and feeling left out? Then try these delicious alternatives, designed not to limit your calorie intake, but to be satisfying, providing nutrient-rich and low energy dense food.Fat Burning Snack Idea No.... Read More
How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients and subscribers is "How can I avoid gaining weight during the holidays"? Their concern is legitimate. The average American adult gains seven pounds of fat between Thanksgiving and New Years Day.However, with a little know-how and effort you don't have... Read More
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Is Low-Carb Weight Loss Really Just Water Loss?
Any weight loss or diet plan, including low-carb plans like... Read More
Weight Loss and Dieting Secrets ? What You DONT Want to Know!
Some of you will not like what I have to... Read More
Break Your Weight Loss Plateau
How to Break Your PlateauToday is a typical morning like... Read More
Learn The Basics Of Weight Loss
Have you been surfing the web trying to find a... Read More
Easy Weight Loss
A really easy, fast way to weight loss is walking... Read More
Gastric Bypass Surgery ? How Fast Will I Lose The Weight?
The gastric bypass procedure isn't for everyone, but those who've... Read More
Push a Button to Lose Weight
Trash Your TV! is pleased to announce the easiest weight... Read More
At The Dinner Table
This Article was originally Published in The July 2004 Issue... Read More
Pediatric Obesity: A Look at the Epidemic
Obesity in America is at an epidemic level. It is... Read More
Lose Fat and Retain Muscle By Getting In Touch With Hunger
"Unless that apple tastes like the best apple you've ever... Read More
Are You Overweight Because Youre Not Sleeping Enough?
If you're like me, you probably wish that there was... Read More
Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors
Oh, no . . . You suddenly realize that you... Read More
Weight Loss with Non Fat Foods? More is NOT Better!
Studies show that most Americans are fifteen percent fatter today... Read More
A Look at Bariatric Surgery Complications
Although many patients have few problems after bariatric surgery, there... Read More
What are Fats?
Fat is fuel. That is basically what it is. A... Read More
Loss Your Weight
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
Quick Weight Loss or Quackery
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Avoid Commont Fitness Pitfalls
While exercising isn't complicated, it's very easy to make mistakes.... Read More
Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been... Read More
The Maharishi Ayurveda Approach to Weight Loss
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
Eat More Often to Lose Weight
I'm sure you have heard it before, but one of... Read More
A Warning of the Complications of Gastric Bypass Surgery
Gastric bypass surgery involves stapling the stomach to make it... Read More
Speed up Metabolism
Metabolism is essentially the speed at which our body's motor... Read More
Slowing Down Can Help You Lose Weight Faster
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Winter Weight Loss Magic
If winter hibernation tends to pack on the pounds, take... Read More
Best Fad Diets
What are the best fad diets? It's a question I'm... Read More
Who Said Low Carb Diets Ever Meant No-Carb?
A little information if often a dangerous thing... and many... Read More
Want To Lose Fat? Eat More of This
If you've been working out with weights for any length... Read More
How To Avoid Common Diet Scams
As our country gains weight at an alarming rate, we... Read More
Saint Valentine Never Had it So Good
There are several theories on the origins of Valentine's Day.... Read More
Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum
We all know it's hard to begin losing weight, no... Read More
The Truth About Dieting And Weight Loss
You may not like what I'm about to say, but... Read More
Stress Eating & Unbearable Cravings
It's common to respond to stress by distracting yourself with... Read More
Want Power Before Will Power
The problem isn't that you don't have enough will power... Read More
Exercise and Low Carb Diets Make Poor Partners
Over the last twenty five years the most common questioned... Read More
Advice for the Ill = Advice for the Well
All of the things we tell sick people so that... Read More
Understanding the Glycemic Index
Things get so confusing when it comes to understanding what... Read More
Cellulite: Do We Have To Lump It?
What is cellulite? Ask a doctor and he will probably... Read More
Phentermine Side Effects
When you're taking Phentermine, you should go to the emergency... Read More
Are You Losing Weight and Getting Fatter?
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Bat-Wings: The Dreaded Hanging Arm Skin After WLS
Gastric-bypass surgery is only the first step many morbidly obese... Read More
Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):
1.The first step to living a Glycemic Diet Lifestyle is... Read More
The Tao of Weight Watchers Part Two
As I explained in the first part of this article,... Read More
Approaches to the Treatment of Obesity and A Free Weight Loss Formula
The general approach for treatment of obesity is to suggest... Read More
After WLS: Goodbye Self-Loathing! Hello Self-Loving!
You won't believe what happened to me today!I was getting... Read More
The Missing Ingredient in Your Diet That is Keeping You Fat and Tired
Whenever I hear someone say they just can't lose weight,... Read More
Successful WLS Patients Make Right Their Nutritional Wellness
It seems there are two schools of behavior patients follow... Read More
Seven Pitfalls That Cripple Weight Loss
Do you struggle to maintain or lose weight? If so,... Read More
Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?
Some of you will not like what I'm going to... Read More
The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the... Read More
I Lost the Weight So Why Am I So Miserable?
I was overweight at my age. It's not a pretty... Read More
The Mysterious Dr. Atkins Death
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
The Ultimate Weight Loss Red-Flag Guide
Weight Loss Red Flag GuideDespite claims to the contrary, there... Read More
Online Weight Loss - Fact or Farce?
Over the past 5 years, online weight loss programs have... Read More
The Number One Secret Of Successful Weight Loss
There's one thing that most people forget about when it... Read More
Why Do You Say You Want To Lose Weight?
How many of your New Year's resolution start out with... Read More
Easy Weight Loss -- 5 Steps to Lose Weight
Is it easy to lose weight? Yes. Losing weight is... Read More
The Best Weight Loss Programs and Plans - Find Out About Them Online
Are you considering a low carb diet? If so you... Read More
The Psychology of Weight Loss: Part 3 ? Lose the Hang Ups!
We have missed the boat and your boat is sinking... Read More
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough.... Read More
Changing Our Eating Behaviour
Changing our eating behaviour is one of the critical lifestyle... Read More
Diet or Lifestyle?
"I am going to start a diet tomorrow". How many... Read More
The Fastest Way To Your After Photo
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of... Read More
What the Diet Industry Wont Tell You--6 Secrets Revealed
I am not a diet and fitness guru or an... Read More
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