An Introduction to Tummy Tucks
Abdominoplasty, or "tummy tuck" is a major surgical procedure that removes excess skin and fat from the stomach and tightens the abdominal muscles. Many people who are unable to achieve desired results with traditional diet and exercise seek a plastic surgery tummy tuck. The tummy tuck is the sixth most... Read More
Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the increasingly tired low-fat guard seems to be giving way before their steady march and drumbeat.This invasion is a preemptive strike to find and remove the stockpiled food molecules that could be used to attack your health and explode your weight.... Read More
The Type Of Food and Nutrition That Can Help You Lose Weight Fast
The following are diet tips that can help you shape up and lose weight:1. Try and adopt a vegetarian diet. A vegetarian diet is undoubtedly better for those of us watching our diet. There are a lot of advantages of keeping to a vegetarian diet but I don't want to... Read More
Cellulite: Do We Have To Lump It?
What is cellulite? Ask a doctor and he will probably say there is no such thing: it is just another word for fat. Ask a woman who has it and you will get a very vivid description usually including the words "orange peel". Most women over the age of thirty... Read More
Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined "realistic" as a 5-10% reduction of your total... Read More
Is the Dr Atkins Diet Safe?
The Dr Atkins Diet has been around for ages, but it has gained significant popularity just over the last several years. Despite its popularity, as with many low carb diets, the Dr Atkins Diet has been the subject of a lot of controversy.Many doctors, especially cardiologists, argue the safety of... Read More
It?s Not Just About Dieting
You may not like what I'm about to say, but dieting alone will not help you to lose weight. You have to give your body the exercise it needs. As I mentioned earlier, a couple of centuries ago, people were involved in a lot of manual labor.This gave their bodies... Read More
The Culprit of Obesity in Children - Inactivity
It was bad enough hearing almost daily that obesity in adults is a growing problem, now our children are the focal point. Yes, moms and dads, the research is in. In a study conducted by Weight Watchers International Inc., and the American Health Foundation, 25% of American children are now... Read More
Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for sometime now to achieve astounding results, including healthy weight loss when necessary.Keep in mind, however, that bodybuilders also practice the diet basics of healthy weight loss...nutritionally sound and balanced diets with muscle building exercises.The Bodybuilder's Weight Loss SecretBodybuilders have successfully... Read More
Getting Through the Holidays Without Gaining Weight
Now that the holiday season is here, holiday foods and meals take center stage. And this is as it should be. Food is a terrific celebration of friendships, of family and of love. These celebrations do not have to lead you to unhealthy eating habits. With a little advance planning,... Read More
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A Look at Bariatric Surgery Complications
Although many patients have few problems after bariatric surgery, there... Read More
Weight Loss and Diet Programs - The Real Skinny on What Works Best!
Have you ever wondered with all the weight loss programs... Read More
Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss?Are you aware... Read More
How To Get Over A Weight Loss Plateau
Everyone who has ever tried to lose weight has hit... Read More
Dieting Effects ? Alcohol
Dieting presents many complications if you are not fully committed... Read More
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals... Read More
Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?
Doctor, Why Can't I Loose Weight and by the... Read More
Why You Must Eat Before Going to Bed?
You have probably heard the old myth, that you should... Read More
Dieting Mistakes - 5 Easy Tips to Avoid Disaster
Looking to avoid the dieting mistakes many of our weight... Read More
Dieting Torture By Another Name, It Doesnt Need To Be That Way
I have tried many "diets" here in the USA and... Read More
What Obesity Debate?
This is a perfect example of how on-line weight loss... Read More
Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum
We all know it's hard to begin losing weight, no... Read More
Why Breakfast is Good for You
Ok... If you are reading this is because you do... Read More
Snooze to Lose Pounds
If you want to find a way to lose weight... Read More
What is Back to Normal After Gastric Bypass Surgery?
It is common for new WLS patients to ask, "How... Read More
Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?
Fast Weight Loss - Is it better to lose 2lbs... Read More
The Scottish Diet
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
Spare Muscle Mass and Power, Lose the Fat
The goal of many athletes and exercisers is to "get... Read More
Be a Loser: 50 Reasons to Get Weight Loss Surgery
Weight loss surgery is fast becoming a very popular way... Read More
The Tao of Weight Watchers Part One
Weight Watchers inspired me to change my eating habits, lose... Read More
Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet
Do you want to lose weight fast? While there is... Read More
WLS Patients Report Frequent Dizziness: What Causes It?
Many gastric bypass patients report frequent spells of dizziness. In... Read More
The Mini Tummy Tuck Procedure
What is a mini tummy tuck? Officially called a partial... Read More
Youll Need Total Will Power To Undergo Weight Loss
How much will power does it take in order to... Read More
Weight Loss NOW! The Soft Drink Diet
In the early nineties doctors were beginning to see the... Read More
Overweight - Answering Your Critics
There are those that walk amongst us who have followed... Read More
Snacking, Fear, Greed and the Gastric Bypass Tool
Do you remember nodding your head with understanding during your... Read More
Best Diet Type -- Losing Weight for Your Wedding
Choosing the right diet type is the most important decision... Read More
Weight Loss Story -- What Did I Do Wrong?
Two basic approaches to losing weight; one approach is correct... Read More
Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease
Obesity, especially in children, is a matter of rapidly growing... Read More
Young Wrestlers Fast, Sweat to Make Weight
Weight Loss Their Greatest Opponent --------------------------------- Before high school and... Read More
Acupuncture Weight Loss? Plus 5 Step Weight Loss Plan
I remember back in my senior year of high school... Read More
Gastric Bypass Myth ? All Patients Stretch their Stomachs and Regain Weight
Have a conversation about gastric bypass surgery with just about... Read More
Weight Loss vs. Body Fat ? Mirrors and Clothes dont Lie!
With the growing epidemic of diabetes and obesity in our... Read More
Aerobics Imposters
In health clubs, they run classes that call themselves "aerobics".... Read More
Fighting Cellulite and Winning
Cellulite ? a word most women are very familiar with.... Read More
The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again
Your health is your responsibility. As a human being, you... Read More
Low-Carb Diets - An Introduction
According to a recent survey by the National Health Institute,... Read More
Dieting? Want and Desire are Dangerous
This is a very important topic that needs to be... Read More
Snooze to Lose Pounds
If you want to find a way to lose weight... Read More
Diet: Changing Your Focus
Have you ever decided to take a trip somewhere relatively... Read More
Weighing-In On Low Carb Diets
With all of the conflicting studies and fuzzy interpretation of... Read More
For Effective Weight Loss - Curb Hunger And Avoid The Binge
Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More
The Solution to Healthy Weight Loss
The overweight and obesity epidemic is a worldwide problem. There... Read More
Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
How to Burn Pure Fat and Lose Weight More Quickly
If you're trying lose weight, maintain your weight, or sculpt... Read More
Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets
All weight loss diets make you FatThat's right, because on... Read More
Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not... Read More
The Truth About Losing Fat On Your Stomach
Do you know anybody who does not wish to get... Read More
Close Kept Secrets to Weight Loss Lesson #11
You are the GREATEST, aren't you? You are focusing on... Read More
The Low Carb Craze and Other Dieting Mistakes
Dear BMTers,Low carb this and low carb that?that's all you... Read More
Free Weight Loss Tips - Help For Beginning a New Diet
If you are about to begin a diet, the number... Read More
All Natural Weight Loss Secrets Revealed
There are tons of fad diets and weight loss schemes... Read More
The Diet Pill They Don?t Want You to Have is Back
It comes as a surprise to many consumers that the... Read More
Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin
Okay, so you've read some of these articles, done your... Read More
Ephedra - 101
What is ephedra? Ephedra, which is also known as Ma... Read More
Negative Calorie Foods FAQs
What is negative calorie effect? Whatever food we eat,... Read More
How to Lose Weight While Gardening
Have you ever dreaded the idea of pulling weeds, planting... Read More
Changing Your Eating Habits
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Weight Loss Methods
On the market at any given time, there are hundreds... Read More
Healthy Supplements Make Diet Pills Obsolete!
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Criteria to Consider When Selecting a Bariatric Surgery Center
According to the American College of Surgeons, most severely obese... Read More
Which is Better? Exercise or Dieting?
If you want to reduce your body fat, focus on... Read More
On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health
There is never any absolute certainty about what the nutritional... Read More
How to Exercise and Lose Weight on a Busy Schedule
In my fitness consulting business, I get the opportunity to... Read More
Will The Real Fitness Hormone Please Stand Up!
New Medical Research shows high-intensity exercise can increase the body's... Read More
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