How Body Mass Index Works ? Set Your Weight Loss Goals
Many people want to lose a few of those annoying pounds, but they just don't know where to start. If only there was some sort of guide that would help dieters to set goals. Body mass index, or BMI, creates an opportunity for weight loss enthusiasts to determine their ideal... Read More
The Diet Debate Ended
Which diet is the best? ALL of them and NONE of them.I am going to let you in on a little secret. It often shocks and disrupts people's world, but you need to hear it. You ready? Everyone is different."Everyone is different," something everyone knows but yet no one really... Read More
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid personal training, and trainer to the stars has taught me one thing; weight loss is not about numbers, it's about your approach. Here it is in a nut shell!#1: Determine HOW you are motivated and WHERE your desires come from.... Read More
Weight Loss the Easy Way!
With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical exercise. You weight loss will depend on how you... Read More
Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to let you know that it is totally possible to lose all the fat you want while eating nothing but junk food. The only hitch is that all the fat you want to lose is going to have to be zero!Here... Read More
The Diet Pill They Don?t Want You to Have is Back
It comes as a surprise to many consumers that the ban on Ephedra, a powerful weight loss supplement was lifted in April of 2005. A Utah Judge overturned the FDA's decision to ban the natural substance. So why is it that one of the most sought after and powerful diet... Read More
The TRUTH About How to Lose Weight
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in the name of profits and market share.The real truth is that most (if not all) the... Read More
Fish! It?s What?s For Dinner After Gastric Bypass
Since gastric bypass weight loss surgery gives us a second chance of leading healthy lives it behooves us to pay attention to what we eat and incorporate things in our limited diet that can aid our health and longevity. Fortunately for us one of the healthiest things we can eat... Read More
7 Tips for Dieting Success
There are lots of dieters, trying every sort of plan to lose weight and get healthier. But, rather than examine diet plans or the details of how and why low-carb diets work, here are some useful tips that can be used in any diet plan -- and, really, in any... Read More
Pediatric Obesity: A Look at the Epidemic
Obesity in America is at an epidemic level. It is a global issue and the statistics only prove that it continues to rise. The world's children face the threats of this global obesity epidemic and the prevalence of obesity in children continue to rise. Over the last 30 years the... Read More
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Revolutionary, Safe, and Clinically Proven Natural Weight Loss
America is in a health care crisis. More than 60... Read More
Negative Calorie Effect in Foods
Negative Calorie Effect in FoodsWhatever food we... Read More
Mamma Said: Keep Your Fingers Out Of Your Mouth
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Exercise Resistant Fat Removed with Liposuction
Liposuction works best with people who are a normal weight... Read More
Weight Loss Programs: Which Weight Loss Program Will Really Work?
Weight loss programs often have big claims. Understand the "science"... Read More
I Can, I Cant
One common question I receive is, "What do you do... Read More
Weight Loss Tips, Tricks, And Tactics - Part 2
I personal lost 60 pounds in 2003. Here are some... Read More
Obesity and Weight Loss Surgery
Let's face facts; obesity is ripe today in America and... Read More
WLS Patients Take Too Long to Order Food: What?s That About?
Families who dine out with their loved ones who've had... Read More
Teenage Weight Loss -- How Teenagers Can Safely Lose Weight
Teenagers with body mass indices between 25 and 30 require... Read More
Diet Tactics You Must Know To Lose Fat?
This article is about making long-term changes in the foods... Read More
The Scottish Diet
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
Hold The Onions: Your Liver and Its Importance In Fighting the Battle of the Bulge
Hold the onions! Let's talk "liver". No, not beef liver,... Read More
The Miraculous Claims of the Zone Diet
One way of recognizing a fad diet is... Read More
Ephedra - 101
What is ephedra? Ephedra, which is also known as Ma... Read More
Snacking, Fear, Greed and the Gastric Bypass Tool
Do you remember nodding your head with understanding during your... Read More
Why is it so EASY to GAIN WEIGHT during the HOLIDAYS?
I'm sure you have pondered this question, for it is... Read More
Eating Tips
Make sure that no more than a quarter of your... Read More
Overcoming the 7 Roadblocks to Maintaining Weight Loss
1. Become aware of what you are eating.Before I started... Read More
Eat More Often to Lose Weight
I'm sure you have heard it before, but one of... Read More
Take The Die out Of Dieting - Tips For Stress Free Weight Loss
Not so resolved on that "New Year's Resolution" to be... Read More
Heres A Diet That Wont Work
How's this for a diet: Take in fewer calories than... Read More
Do You Make These South Beach Diet Mistakes?
The South Beach Diet works, for most people. Its low... Read More
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2
Abdominal fat is now seen as a growing health hazard,... Read More
Top 10 Questions and Answers on Atkins Diet
1. What is Atkins Diet? Dr. Atkins diet, first introduced... Read More
Why Does the Weight Come Back?
Before many Australians recently, a devastating story unfolded on a... Read More
Getting Enough Sleep at Night May Just Help You Lose Weight
Eating the right foods and exercising regularly have been the... Read More
Your Eight Hormones and Weight Loss
If you find this article helpful, please forward it to... Read More
Weight Loss Doesnt Work
Your brain has this really interesting system that is kind... Read More
Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of... Read More
Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss
To say that dieting rarely leads to sustainable weight loss... Read More
No Thanks, Sweety: Im Losing Weight
Dealing with your sweet-tooth can be one of the greatest... Read More
Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease
Obesity, especially in children, is a matter of rapidly growing... Read More
If We Are Eating 99% Fat Free, Why Are We 99% Fat?!
Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More
Cellulite: Do We Have To Lump It?
What is cellulite? Ask a doctor and he will probably... Read More
Serious Dieting Tips, Humorous Explanations
A few months ago, I set out to lose 22.6... Read More
Weight Loss Diets with Negative Calorie Foods
Negative calorie foods are said to use more calories to... Read More
Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
Five Ways to Stay Motivated During Your Diet
You have been on diets before. You probably have lost... Read More
Low Carb and Lowfat Diets...A Scam?!
If anyone knows anything about fitness, it's that a low... Read More
Top 10 Weight Loss and Fitness Myths
WARNING: Don't weight train until after you've lost weight! No,... Read More
Technology & Weight Loss: Putting An Online Tool to Use
Because the Internet allows so many millions of people to... Read More
Slowing Down Can Help You Lose Weight Faster
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!
In twenty years of consistant exercising, maintaining a low percentage... Read More
At The Dinner Table
This Article was originally Published in The July 2004 Issue... Read More
The Truth About Diet Myths
How do we know what we know? Often, our knowledge... Read More
Diet Plans for a Low Carb Diet
One of the most popular diets is the low carb... Read More
Focus: A Weight Loss Strategy
I just finished working my quads on a weight machine.... Read More
Calculate Your BMI - Do You Need to Lose Weight?
There are a few different ways to determine if you... Read More
The Calorie Formula -understand Them and Lose Them
We have all heard of those new diets, Atkins, low... Read More
Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills
Serious diet pills are intended for people who are overweight... Read More
Abdominal Liposuction - When Diets Dont Work
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed... Read More
South Beach Diet - South Beach Diet Plan Information
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
How To Lose Weight Without Losing Your Mind!
Ah the ever present battle to lose those unwanted pounds.... Read More
The Key To Successful Weight Loss - Balancing Blood Sugar Levels
When you talk about losing weight you're really talking about... Read More
Tips For Cooking Low Carb
If you are committed to the low carb way of... Read More
Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease
Obesity, especially in children, is a matter of rapidly growing... Read More
5 Simple Steps to Start Your Weight Loss Program
Remember there's more to you than meets the eye. You've... Read More
Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!
Losing weight on hips and thighs has always been a... Read More
New Hope for Attaining--and Maintaining--A Healthy Body Weight
The percentage of Americans who are overweight and obese is... Read More
Say Goodbye to the Dreaded Weight Loss Plateau
Dieters dread the plateau. You're on a roll, losing weight... Read More
Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
How to Do the Atkins Diet Right?
Let me tell you something - if you are doing... Read More
Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is... Read More
Weight Loss : Keep It Simple
An increasing trend over the last few years has been... Read More
Obesity as an Issue Today and the Half Ton Man
Following recent reports of a South Dakota man weighing half... Read More
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