The RESULTS Diet!
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you and you alone are responsible for your results!L... long term success requires long term committmentT... thanks for everything. Be gratefulS...seek out the best in yourself and othersThe following guidelines will help you with the most difficult and confusing part of... Read More
Push a Button to Lose Weight
Trash Your TV! is pleased to announce the easiest weight loss program in the world. It is as easy as pushing a button-the "Power" button on your TV. Turn the TV OFF completely and go outside to play. Go outside in the fresh air and do something enjoyable for at... Read More
Cleansing the Body for a Detox Weight Loss!
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body... Read More
Weight Loss Strategies
If you want any weight loss program to work you have to perform "Strength Training". It's absolutely imperative during the course of a lifetime not only for weight loss goals but also for general health and well-being.For years we have been told to diet the excess fat from our bodies... Read More
Does Calorie Restriction Lead to Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent.In fact the so called low carbohydrate diets are low calorie diets.Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to the... Read More
The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!
You may not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me,... Read More
Benefits Of Exercise Videos For Weight Loss
I asked my sister to come to my gym with a guest pass. She replied something to the effect of "I am in no shape to go to the gym". What? I thought you go to the gym to get in shape not get in shape to go to they... Read More
I Cant Weight (One Mans Diet)
From the book Spider's Big CatchLike many people, I've decided I need to take off a little weight from the holidays-the holidays of six years ago. But I've never dieted before, so being a conscientious kinda guy, I logged into my favorite web browser for some advice.I found 3,978,158,342 sites... Read More
How You Can Chew to Lose Weight
There Is A Right Way to Chew!Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you're not chewing enough, then not enough saliva is produced. This forces your stomach to work harder to digest your... Read More
Weight Loss Superfecta
If you are a fan of horse racing, you are familiar with the exotic bet called the Superfecta. It requires that you pick the first four horses to cross the finish line. Depending upon the size of the field and the odds of the winning horses, the pay-off is frequently... Read More
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The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Tips to Help You Lose Excess Fat
Believe it or not, losing a little or a lot... Read More
How To Lose Weight and Stay Thin
Diet is one of the most controversial subjects around. Bring... Read More
5 Easy Steps to Help You Lose Weight
When losing weight, most of us don't have the time... Read More
Warning: Dramatically Improve Your Health In Just 27 Days!!!
You don't realize it, but in the next few minutes... Read More
Atkins Diet -- The Final Verdict
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!
Gastric bypass surgeries are temporary physical fixes to a long... Read More
The Culprit of Obesity in Children - Inactivity
It was bad enough hearing almost daily that obesity in... Read More
Your Eight Hormones and Weight Loss
If you find this article helpful, please forward it to... Read More
Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism
One-size-fits-all diets don't work....but then you probably know that already.... Read More
Green Tea And Weight Loss
There's recently been a LOT in the weight loss news... Read More
Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss
I have been seriously working on losing weight for about... Read More
Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall... Read More
Surviving September: The Dietary New Year
With summer completed and school back in session, it'll be... Read More
Possible Pitfalls
There are as many reasons you've given yourself to eat... Read More
Heres A Diet That Wont Work
How's this for a diet: Take in fewer calories than... Read More
Weighing-In On Low Carb Diets
With all of the conflicting studies and fuzzy interpretation of... Read More
Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association, writing... Read More
Lose Weight the Healthy Way
It's definitely no fun to lose weight -- put it... Read More
Weight Loss Superfecta
If you are a fan of horse racing, you are... Read More
Exercise and Low Carb Diets Make Poor Partners
Over the last twenty five years the most common questioned... Read More
The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes
Most people who want to burn off some excess pounds... Read More
No Thanks, Sweety: Im Losing Weight
Dealing with your sweet-tooth can be one of the greatest... Read More
Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
Fad Diets & Weight Loss
A diet may be a fad diet or a healthy... Read More
Weight Loss: Keeping Your Results Over the Summer
Having just returned from a week of basking on a... Read More
Diets, Diets, Diets?Do They Work?
Almost everyone has attempted to follow diets and weight loss... Read More
Close Kept Secrets to Weight Loss
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
Developing Mental Toughness For Permanent Weight Loss
Losing weight and keeping it off is much more than... Read More
Foods That Help Burn Fat
Foods that are high in fiber and protein are the... Read More
Tips For Successful Weight Loss
Throughout my childhood and teenage years I watched as my... Read More
Dieting? The Real Secret
Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More
Fish! It?s What?s For Dinner After Gastric Bypass
Since gastric bypass weight loss surgery gives us a second... Read More
The Missing Ingredient in Your Diet That is Keeping You Fat and Tired
Whenever I hear someone say they just can't lose weight,... Read More
Malnutrition Causes Obesity
Axiom Number One - Nourish your body.Probably the most important... Read More
One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight... Read More
Does Calorie Restriction Lead to Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!
Losing weight on hips and thighs has always been a... Read More
Dieting and Exercising ? Results all the time!
Dieting and Exercising ? Results all the time!To be successful... Read More
Warning: Dramatically Improve Your Health In Just 27 Days!!!
You don't realize it, but in the next few minutes... Read More
Lose Weight - Think You Cant?
You step on the scale and groan at the number... Read More
The Scottish Diet
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
When Emotional Eating Becomes an Eating Disorder
More and more people are starting to recognize that they... Read More
The Band Fill--Adjusting Your LapBand
A fill is nothing to be worried about. The actual... Read More
The Effect Of A Low Carb Diet On Your Insulin Level
The underlying principles of low carb diets are based on... Read More
After WLS: Goodbye Self-Loathing! Hello Self-Loving!
You won't believe what happened to me today!I was getting... Read More
Weight Loss Begins in the Mind
Not only was I fat, I was in poor health... Read More
The Evil of Carbohydrates (?)
In recent years, carbohydrates have been labeled as the nutrition... Read More
Do You Know These Tricks To Help Conquer Food Cravings?
Food cravings are crafty -- they appear from nowhere and... Read More
Weight Loss Through the Right Natural Food
At its most basic, dieting is about burning more calories... Read More
Tired Of Struggling To Lose Weight?
There are many factors that cause us to increase body... Read More
BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Are you Making these Weight Loss Mistakes?
There are all kinds of fad diets and quick fixes... Read More
Fifteen Secrets of Safe and Permanent Weight Loss Revealed
Fifteen Secrets of Safe and Easy Permanent Weight Loss Revealed!*... Read More
Is the Dr Atkins Diet Safe?
The Dr Atkins Diet has been around for ages, but... Read More
Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?
Just one more day I can do this, I told... Read More
Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)
Hypertension is another name for high blood pressure. Blood pressure... Read More
Negative Calorie Effect in Foods
Negative Calorie Effect in FoodsWhatever food we... Read More
Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite
All of us that have had a love-hate relationship with... Read More
Obesity as an Issue Today and the Half Ton Man
Following recent reports of a South Dakota man weighing half... Read More
Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to... Read More
How Did I Get So FAT!
"I never saw it coming, how did I get so... Read More
Stop Trusting the Scale--Its Probably Wrong Anyway
Have you ever stepped on the scale after a week... Read More
Can?t Lose Weight? It May Not Be Your Fault!
Are you frustrated with your weight problem and don't know... Read More
Fast Weight Loss Takes Time
I recently received the following email:Q. Five weeks ago, I... Read More
Weight Loss Tips: Get Effective Weight Loss Tips!
Looking for Diet Programs on net is like looking for... Read More
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