Weight Loss Plateaus -- 7 Easy Steps to Overcome It
Have you ever experienced this scenario before?"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?"Yes,... Read More
Drinking Water for Weight Loss
An article published in http://www.inch-aweigh.com mentioned, "If you are eating the right food and exercising regularly but still can't get the result that you have expected, then it means that you are not drinking enough water." An essential part of the our body, water helps reduce weight in many waysMetabolismThere... Read More
Government Against Diets
The Government of the Australian state of Victoria has started a campaign aimed at warning people of the dangers of fad diets. The campaign is believed to be the first of its kind in the world.With Australians second only to the US in both obesity rates and weight loss expenditure,... Read More
The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness differs from that of conventional wisdom. Most programs work on diet and exercise alone. They give suggestions on what foods to eat through recipes, calorie-counting books, and exercise tips. While this way may work in the short run, eventually your... Read More
Lost Weight with Gastric Bypass? Hints for Great After Pictures
I clearly remember how much I loathed having my picture taken when I was morbidly obese. Actually, I didn't mind having the picture taken, it was seeing the picture of the sad fat lady that bothered me. I suppose most of us are that way.After experiencing massive weight loss with... Read More
How You Can Chew to Lose Weight
There Is A Right Way to Chew!Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you're not chewing enough, then not enough saliva is produced. This forces your stomach to work harder to digest your... Read More
Young Wrestlers Fast, Sweat to Make Weight
Weight Loss Their Greatest Opponent --------------------------------- Before high school and college wrestlers can face their opponents in the ring, they must first vanquish one in the locker room, the scales that determine whether they're eligible to compete in a given weight class. In order to make the weight they want,... Read More
How to Start Losing Weight and Keep Losing Weight
I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on the net and in... Read More
Malnutrition Causes Obesity
Axiom Number One - Nourish your body.Probably the most important and least understood axiom of successful weight loss is that you have to nourish your body. The main reason why most people are overweight is that they are malnourished. In our modern grocery stores are all kinds of processed and... Read More
The Mind Body-Fat Connection
Negative thoughts, symbolic protection, being who we really are ..... we're definitely getting closer. It does come from within, we believe that much. But how? How do we connect a de-railed inner state of mind to real life obesity without the hocus pocus element?We find the biological link. We find... Read More
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Can Quick Weight Loss Really Work?
Quick weight loss is promised by diets all the time.... Read More
3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're... Read More
Weight Loss: How to Get Rid of Excess You
Q: "I'm wondering if you can help me. I'm not... Read More
The Atkins Diet
IntroductionThe history of The Atkins Diet goes back to the... Read More
Can Eating Certain Foods Help You to Lose Weight?
The best way to lose weight is by consuming fewer... Read More
Pushing Gastric Bypass: When to Talk, When to Keep Quiet
Sharing our bariatric stories is as personal decision as electing... Read More
Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss
To say that dieting rarely leads to sustainable weight loss... Read More
Binge Eating: Will This Cycle Ever Stop?
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
Tighter Tummy and Thinner Thighs
As a Master swimmer I am made painfully aware, each... Read More
Learn the Truth About Weight Loss and Getting Great Abs
Debunking The Ab MythAb training has been done to death... Read More
Calculate Your BMI - Do You Need to Lose Weight?
There are a few different ways to determine if you... Read More
7 Excuses For Not Starting Up Your Weight Loss Diet
Changing habits is one of the most difficult challanges we... Read More
Weight Loss Doesnt Work
Your brain has this really interesting system that is kind... Read More
The True Weight Loss Approach ? Five Step Common Sense Plan!
Some of you will not like what I have to... Read More
Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based... Read More
After WLS: How To Avoid Mourning The Loss of Food
A frequent question brand-new gastric bypass patients ask is "How... Read More
Dieting Tips
Some of my dieting tips are not conventional. You can... Read More
Are You Stuck Losing Weight?
Don't get discouraged. I, too, have found myself in this... Read More
The Number One Secret Of Successful Weight Loss
There's one thing that most people forget about when it... Read More
Dieting? What You Need to Know About Physical Activity
What is the best form of physical activity?The best form... Read More
Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?
The difference between weight loss, and steady or weight gain,... Read More
Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery
There's more to gastric bypass than surgery and rapid massive... Read More
Possible Pitfalls
There are as many reasons you've given yourself to eat... Read More
Weight Loss Surgery: A Last Resort
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Struggling with Weight? ? Get a Dog
Just about every one of us struggles with our weight... Read More
Lose 104 Pounds In A Year
Did you ever think about the fact that losing 2... Read More
4 Tips for Fast Fat Loss Part I
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Weight Loss for Life ? How to Overcome Speed Bumps!
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
4 Keys to Weight Loss
First off, let me start by saying this list is... Read More
Weight Loss Programs:The 7 Critical Points You Must Check Before You Choose
Yes, you must be aware of the following 7 points... Read More
Dieters Need More Calcium
Women on diets need more calcium than normal to avoid... Read More
Whats Wrong With Dr. Phils Food Plan?
I really like Dr. Phil, so I wanted to like... Read More
The Three Simple Steps to Fat Loss
More than 70% of US adults are overweight and that... Read More
Foods That Help Burn Fat
Foods that are high in fiber and protein are the... Read More
Obesity as an Issue Today and the Half Ton Man
Following recent reports of a South Dakota man weighing half... Read More
School for Overweight Teens
Getting Kids Moving - Help for Overweight TeensA residential school... Read More
Medical Conditions That Inhibit Weight Loss
Weight loss can be a difficult goal to achieve. Some... Read More
Weight Loss Fads that Dont Work
No matter what the reason, successful weight loss and healthy... Read More
Sensible Approach To Weight Loss
Losing weight is a tough and demanding task for most... Read More
Weight Loss Workout Routine Benefits
Is a weight loss workout routine right for you? Answer... Read More
Fat Burners: The Shocking Truth
Fat Burners refer to the hundreds of products on the... Read More
Weight Loss Plateaus -- 7 Easy Steps to Overcome It
Have you ever experienced this scenario before?"I have successfully lost... Read More
Natural Weight Loss: Little Spice in Your Life?
Not everyone can handle hot food. But who said cayenne... Read More
The Results Of Being Overweight
Being overweight is no laughing matter. For those who are... Read More
The Calorie Formula -understand Them and Lose Them
We have all heard of those new diets, Atkins, low... Read More
Diet and Exercise Evolution: Adaptation (part I) -- Theory
Adaptation is the most important concept I teach. The human... Read More
Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?
We all have an image of "fit" - lean, even... Read More
Losing Weight: Healthier Wallet
Lose Weight - Get A Break The American Obesity... Read More
Im Freezing! Why Gastric Bypass Causes Patients to be Cold
Body temperature is the result of your body generating and... Read More
Weight Control: One Day At A Time
Most of us are aware of the AA axiom of... Read More
Eating On The Run For Weight Loss
"I'm too busy!" "I'm always on the run." "I... Read More
Throw Out the Scale
Do you know someone that is obsessed with the scale?... Read More
Tell Me - Do You Really Like Being Fat?
Once upon a time, I fretted about going to a... Read More
Eating Healthy Diet Tips
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
Are You Losing Body Fat or Water?
"I tried that diet and lost 8 pounds in the... Read More
Youll Need Total Will Power To Undergo Weight Loss
How much will power does it take in order to... Read More
Why Are There Different Diet Types?
Diet is a dreadful word for most of us because... Read More
Smarter Eating
Dieting doesn't have to be a chore. Actually, you can... Read More
11 Tips for Easy Weight Loss
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions
Would you run out of fingers, and maybe even toes,... Read More
Healthy Hydration
Water is an essential component of the human body and... Read More
6 Everyday Tips For Losing Weight
1. Drink plenty of water. Our body needs a lot... Read More
Anger: The Unexpected Emotion After Gastric Bypass Surgery
The words I read made me furious. There it was,... Read More
Burn Fat Not Sugar!
You are going to be pleasantly surprised! Most people think... Read More
2 Ways to Start Burning fat Quickly
1. Start Exercising first thing in the morning.As soon as... Read More
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