Six Steps to Weight Loss Success
What does it take to lose weight?When it comes to losing weight there is so much conflicting information out there that a lot of people just are not sure where to begin. There is an old saying that states "if you want learn how to get rich then hang out... Read More
Weight Loss NOW or Else!
If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything differently? If you had a choice of living longer or living a better quality of life, which would you choose,... Read More
Obesity, Whats The Big Deal Part 4
In this issue, I am going to focus more on some of the consequences of obesity, especially as it relates to children. Although this is focusing on children, think of how it relates to you. Also, if you have kids, what are you teaching your kids about health?This growing problem... Read More
Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid
Patrick Henry once said, "I have but one lamp by which my feet are guided, and that is the lamp of experience. I have no way of judging the future but by the past." Fortunately for us, there are millions of people who have gone before us attempting to lose... Read More
How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months
In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15.My initial reluctance to accept this diagnosis was dispelled towards the end of the month when Helen became severely dehydrated... Read More
Are You Confused By All The Different Diets? Heres A Quick Diet Comparison
It would not be surprising to hear your answer is "yes, I'm confused by all these so called diets." You may read from one expert that low carbohydrate (low carb) and high protein is the way to lose weight. Another will try to convince you that low fat, lots of... Read More
Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been discussed in detail by Dr. Barry Sears in his book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss.What does 'Being in the Zone' involve and more importantly, is it a healthy weight... Read More
Obesity and Weight Loss ? Muscle and the Importance of Low Body Fat!
Today you have a good chance of getting diabetes or becoming obese or both. And if you do, then chances are you will be in for a long life filled with pain, discomfort and little quality in your life. However, it does not have to come to that.Hi, my name... Read More
Hoodia- Modern Zeal of Ancient San
The long marginalized San tribe of South Africa has suddenly come to the time light. An ancient practice of chewing a plant to ward of hunger has given birth to the modern charisma called P57. The miraculous molecule found in Hoodia Gordonii acts on hunger, diminishing the appetite. The South... Read More
How To Burn 50% More Fat In Every Workout With Secrets For Weight Loss Success
If your health and fitness are important to you, you hate the idea that you're not making the most of each workout. This is especially true if you face long work hours and kids. With all that you've been told, it's hard to imagine you're doing something wrong when you... Read More
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Overweight - Control Your Eating Habits
Weighing more than is normal, necessary, or allowed, especially having... Read More
Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Weight Loss Success with the South Beach Diet
The South Beach Diet was not created by your typical... Read More
Take Anything... Just Leave My Coffee Alone!
The pursuit of a healthier me (or you) shouldn't involve... Read More
Turn Off the Fat Genes - A Book Review
Once in a while a good title comes along and... Read More
What You Need to Know Before Starting a Low Carb Diet
In the last 12 months or so, low carbohydrate diets... Read More
How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months
In March 2003 our then 13 year old daughter, Helen,... Read More
Low-Carb Diets - An Introduction
According to a recent survey by the National Health Institute,... Read More
Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!
I don't know anything about you but if you're anything... Read More
The Low Carb Diet F.A.Q.
When most people think of low carb diets they automatically... Read More
Fighting Obesity - My Pyramid Dietary Guidelines
If you are fighting the battle of the bulge (overweight... Read More
Weight Loss and Exercising Staying Power ? Three Magic Words!
My name is Greg Ryan. I am a best selling... Read More
How to Eat Out and Lose Weight
Diners have become more health-conscious the last few years, and... Read More
How To Be A Big Fat Loser In 2005
Now that the temptations of the Holiday season have passed... Read More
Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters to stick... Read More
The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
7 Tips to Help You Beat Your Sugar Habit
Are you often overcome with an urge to splurge on... Read More
Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant... Read More
Dont Blame Me If Im Fat!
In a culture of blame-shifting we often look for someone... Read More
A Mediterranean Diet - How to Lose Weight Safely
If you are looking for a way to lose fifteen... Read More
Mesotherapy vs. Cellulite For A Knockout
In the battle to look good, there's a cosmetic treatment... Read More
Why Should I Lose Weight?
According to the BMI chart, if you are overweight, you... Read More
Today?s Diets ? What?s Hot!
For the person who wants to shed a few pounds... Read More
Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I'm sick of all the fad diets I see people... Read More
The Best Weight Loss Programs and Plans - Find Out About Them Online
Are you considering a low carb diet? If so you... Read More
Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?
Once there were these two Nuns and they...just kidding! Do... Read More
Which is Better? Exercise or Dieting?
If you want to reduce your body fat, focus on... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 7 of 10
People usually quit weightloss and exercise programs for one of... Read More
Gastric Bypass Surgery, an Overview
With the number of people suffering from obesity rising so... Read More
7 Excuses For Not Starting Up Your Weight Loss Diet
Changing habits is one of the most difficult challanges we... Read More
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally... Read More
Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy
A common claim from gastric bypass detractors is that after... Read More
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be... Read More
Overweight? - 5 Tips to Enhance Your Sex Drive
You could try one of the many sexual enhancement drugs... Read More
Close Kept Secrets to Weight Loss Lesson #10
WOW!! Here we are on lesson #10. Hasn't it been... Read More
Atkins Bankruptcy: Your New Decisions To A Healthy Life!
Atkins Nutritionals filed for bankruptcy at the beginning of August... Read More
Will The Real Fitness Hormone Please Stand Up!
New Medical Research shows high-intensity exercise can increase the body's... Read More
How to Do the Atkins Diet Right?
Let me tell you something - if you are doing... Read More
A Personal Trainers...Holidaze
Rules of day to day no longer apply as you... Read More
Gastric Bypass ? The Nightmare for Food Lovers
While the gastric bypass may seem like the perfect solution... Read More
How to Exercise and Lose Weight on a Busy Schedule
In my fitness consulting business, I get the opportunity to... Read More
Weight Loss Secrets from Hollywood Movie Stars ? LA Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work... Read More
Determine Your Stage and Plot Your Weight Loss Course
We all know that losing weight and improving your overall... Read More
Low-Carb Diets: Are You Losing More than Weight?
The average American eats about twice as much protein than... Read More
How To Lose More Weight And Reach Your Goal With A Weight Loss Journal
The diary is an essential help in reaching your weight... Read More
Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work... Read More
Weight Loss And Nutrition Myths ? What You Need To Know! Part 1
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Diets May Have Long Term Side Effects...Do You Know What They Are?
To see the "low carb" diets on the way out... Read More
Mediterranean Diet - Lose Weight Quickly, Easily & Safely
If you are looking for a way to lose fifty... Read More
Confessions From A Fat Doctor
I never intended to get fat! I am not exactly... Read More
Tuna and Water Diet
Ready for a hardcore diet to get lean in a... Read More
Have You Given Up on Weight Loss?
Have You Given Up on Weight Loss? by Greg Landry,... Read More
Want To Lose Fat? Eat More of This
If you've been working out with weights for any length... Read More
Health Secrets of Cayenne
For many years, herbalists believe that Cayenne is the most... Read More
Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association, writing... Read More
The Dirty Little Diet Secret
Have you ever wondered how actors stay in such great... Read More
Dieters : Questions You Must Ask Yourself when You Want to Lose Weight
Now I know you're always asking yourself questions.You know the... Read More
Holiday Eating: Party Hearty Without Putting on the Pounds!
The holidays are definitely a special time of year. These... Read More
Stress Eating & Unbearable Cravings
It's common to respond to stress by distracting yourself with... Read More
A Soda a Day: How is it Affecting Your Weight?
Many people limit themselves to one soda a day especially... Read More
Simple Summer Fat Attack!
Summer is about to be in full swing, and it's... Read More
Atkins Diet - Learn More
The Atkins diet can be boring because of the limited... Read More
Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More
The low carb diet craze has become extremely popular amongst... Read More
Waist To Hip Ratio
Your health is affected not only by how much body... Read More
Obesity: Let?s Prevent A Life Threatening Disorder
In life, various factors contribute to weight gain. Be it... Read More
Lose Body Fat by Choosing the Right Diet Plan For You
If you are overweight and searching for the diet program... Read More
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