Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets
Dieting will continue to fail most dieters, unless personalized weight loss plans become more available. A diet designed for a mass market will fail because the diet assumes everything is constant or the same between dieters. Not so. Personalized weight loss plans have a better chance of succeeding... Read More
Can You Attain Weight Loss While Fasting?
Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living.When I first started my weight loss program I began with a fast. I have fasted for 2-7 days on a... Read More
Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth
Weight Loss Surgery (WLS) is often viewed as a quick fix for morbid obesity. One day a person is fat, the next they are not. While it may appear to onlookers that a gastric bypass patient is losing the weight without personal struggle or effort, this really isn't true. WLS... Read More
Gastric Bypass Surgery - Is It Right For You?
When we hear all the success stories of the gastric bypass, it sounds so easy. One pricey operation and the pounds just fly off! Right? Not quite. Gastric bypass surgery is only advised to those who are morbidly obese ? this is someone with a body mass index greater then... Read More
Losing Weight: The Simple Science of Losing Weight
Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy.It is important to learn the science of... Read More
Top 15 Reasons to Avoid Low Carb Diets
Low carb (carbohydrate), high protein diets are the latest dieting craze. However, before you jump on the band wagon, you may want to consider a few things: 1. Low carb (ketogenic) diets deplete the healthy glycogen (the storage form of glucose) stores in your muscles and ... Read More
How to End the Food Cravings with EFT
Breaking Down Cravings One at a TimeI know you've heard of one-day at a time, but one-minute at a time? Come on, who needs that? Hum, maybe you. If you've struggled repeatedly, yet continue to fail in your weight loss efforts, what's going wrong? Was the way you tried to... Read More
7 Strategies To Stop Eating Junk Food!
FACT: Obesity accounts for 300,000 deaths a year in the U.S. alone.Research into how junk food and fast food restaurants affect obesity, have found that there may be a relationship between the number of people per fast food restaurant and how many square miles there are between fast food restaurants... Read More
Snooze to Lose Pounds
If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for... Read More
Eating Habits That Can Help You Lose Weight And Stay That Way
There are certain eating habits that can make you gain weight and make you lose weight. The tips below are design to help you lose weight:1. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don't just eat... Read More
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NotOneOunce -- The Run-up To Thanksgiving
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
Atkins Diet - Learn More
The Atkins diet can be boring because of the limited... Read More
Weight Loss with Non Fat Foods? More is NOT Better!
Studies show that most Americans are fifteen percent fatter today... Read More
The Secret Key To Permanent Weight Loss!
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Court Overturns Ban
In December 2003, the FDA incorporated an ephedra ban making... Read More
Hoodia - An Elixir that Fights Obesity Part 1
Humanity is always in search of a wonder drug that... Read More
Low Carb and Lowfat Diets...A Scam?!
If anyone knows anything about fitness, it's that a low... Read More
Healthy Recipes for Low Carb Success
Using healthy low carb recipes are an important part of... Read More
Ultimate Weight Loss: Fight Fat and Win
As if you needed another reason to hit the snooze... Read More
Are Your Nutrition Habits Robbing You from the Body You Desire?
What if by making a few small changes in your... Read More
Weighing in on Weight Loss
Dieters have long searched for secret paths to easy weight... Read More
Stop Putting Life Off Until You Lose Some Weight
No One I Know Looks Like a Bathing Beauty, so... Read More
Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong
The Liver The function of your kidneys is to filter... Read More
Low Carb Diet - The Way To Weight Loss?
Everybody you know is on the latest weight loss bandwagon:... Read More
Snooze to Lose Pounds
If you want to find a way to lose weight... Read More
How to End the Food Cravings with EFT
Breaking Down Cravings One at a TimeI know you've heard... Read More
No Low Carb Diet Progress? Sleep In To Get Thin!
If your low carb diet is going nowhere, maybe its... Read More
Obesity And Fast Foods - The Lethal Link
Obesity and fast foods - there's little doubt about the... Read More
Five Ways to Stay Motivated During Your Diet
You have been on diets before. You probably have lost... Read More
When Losing Weight Seems Hopeless
Sometimes it's good to just let the feelings flow. Take... Read More
Citric Fruits - A Healthy Food
New studies suggested once again that citric fruits including oranges,... Read More
Weight Loss: Secrets To Losing Weight Without Much Efforts
Are you overweight?Most people are afraid to admit they are.It... Read More
Low Salt Diet Tips for Kids and Adults
Our bodies only require a small amount of salt for... Read More
Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!
If you have ever been snow skiing you know that... Read More
Tighter Tummy and Thinner Thighs
As a Master swimmer I am made painfully aware, each... Read More
Approaches to the Treatment of Obesity and A Free Weight Loss Formula
The general approach for treatment of obesity is to suggest... Read More
Diet Scams : How to Avoid Getting Ripped Off
Have you ever received those tempting ads that seem to... Read More
Ultimate Weight Loss: Ephedra is Back?
I had some questions come in about Ephedra. So I... Read More
Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been... Read More
The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the... Read More
7 Keys for Reducing Calories While Eating Out
Here are seven tips for getting the calories out of... Read More
Weight Loss Fads that Dont Work
No matter what the reason, successful weight loss and healthy... Read More
Solution to Obesity
First of all we need to find out a reason... Read More
5 Simple Steps to Start Your Weight Loss Program
Remember there's more to you than meets the eye. You've... Read More
Why Diets Are A Waste Of Time & Money - What You Can Do Instead
A 'diet' is always seen as a temporary measure. An... Read More
New Weight Loss Program -- How to Make Your Diet Work
This is a continuation of the article entitled, "Making Diets... Read More
Rating The Diets: A Mindless Exercise?
There has been a recent surge in the experts weighing... Read More
Oxygen Therapy For Weight Loss?
The chemistry sounds very straightforward. Human body fat is a... Read More
Lose Weight with One Simple Mindset
Diabetes is one of the fastest growing diseases today. One... Read More
Winning the Battle of the Bulge: Successful Strategies
Let's take a look at how your attitudes and perceptions... Read More
The Health Effects of Being Overweight
Both men and women around the world are becoming fatter... Read More
How To Measure Body Fat
When it all comes down to losing or gaining weight,... Read More
Motivation: Keeping the Fire Going in Your Fat Loss Plan
Motivation is a factor often overlooked when it comes to... Read More
The Pain of Instant Gratification
What a great world we live in. You want something,... Read More
Benefits Of Exercise Videos For Weight Loss
I asked my sister to come to my gym with... Read More
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight... Read More
Prejudice and Obesity - Have You Been a Victim?
It's a sad comment on human nature that prejudice and... Read More
Tenuate: Should A Diet Pill Be Part Of Your Weight Loss Checklist?
Maybe your doctor suggested it. Maybe your favorite outfit doesn't... Read More
Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for... Read More
Fitness: Getting Started
It seems like everywhere you turn, there is someone trying... Read More
3 Simple Weight Loss Tips from the Pros
Tip 1) DRINK A GLASS OF WATER AFTER EACH SNACKThis... Read More
Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You
You can overcome the desires of your sweet-tooth by incorporating... Read More
Obesity - How it Affects Your Health
1. Carrying around excess body fat will decrease your energy... Read More
Spritz On Some Flavor!
Now that everything from a tan to pantyhose comes in... Read More
Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for... Read More
How to Exercise and Lose Weight on a Busy Schedule
In my fitness consulting business, I get the opportunity to... Read More
Before & After: A New Look at New Years Resolutions
Have you seen the ditty below that's roaming the Internet... Read More
Is Natural Weight Loss Really Possible?
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
Are you Making these Weight Loss Mistakes?
There are all kinds of fad diets and quick fixes... Read More
Fast Weight Loss -- The Healthiest Fast Weight Loss Plan
In general, fast weight loss is not healthy. The faster... Read More
Fat Burners: The Shocking Truth
Fat Burners refer to the hundreds of products on the... Read More
Farewell To The Atkins Low Carb Diet
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Coconut Oil Diets
Have you heard about coconut oil diets yet? People are... Read More
Overweight - Answering Your Critics
There are those that walk amongst us who have followed... Read More
5 Tips to Use Your Head and Let Go of that Extra Weight
Notice, if you would, that every diet out there only... Read More
Hypnosis For Weight Loss ? The perfect solution to losing weight
Temporary weight loss is easy!You simply starve yourself on the... Read More
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