Lose Body Fat by Choosing the Right Diet Plan For You

If you are overweight and searching for the diet program or weight loss product that will be the best suit your individual needs and help you lose the weight as fast as possible, you may be confused considering the numerous diet programs and free diet plans available to you online.... Read More

Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?

In this age being ignorant is like committing a crime. With so much of knowledge around you, following a trend blindly doesn't confirm the fact that you are intelligent. But the catch here is, GO BY RIGHT KNOWLEDGE. No doubt, internet is flooded with the wrong knowledge and myths that... Read More

Weight Loss Setbacks and the All or Nothing Attitude

I want to talk about the "all or nothing" outlook that is death to any attempt to lose fat and get in shape.You're probably familiar with this concept... you might be rolling along making progress at losing fat for a few weeks when a holiday rolls around (typically Thanksgiving) or... Read More

Cleansing the Body for a Detox Weight Loss!

Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly acidic diet that most people in the UK are used to, our bodies urgently need to be cleaned up! It is important to do a cleanse to rid the body of impurities, normalise digestion and metabolism and realign the body... Read More

The #1 Key to Weight Loss ? What You DON?T Want to Know and Most Won?t Tell You!

You may not like what I have to say, even though it is the truth. And that may be where the problem of American's health problems lies. No one wants to give you the truth. My responsibility as a high profile fitness expert lies not in if you like me,... Read More

The Missing Ingredient in Your Diet That is Keeping You Fat and Tired

Whenever I hear someone say they just can't lose weight, the first question I ask is if they are eating their fruits and vegetables. Only one person has ever said yes. The rest have given me a litany of excuses about why they don't ? with the leading reason being,... Read More

Oxygen Therapy For Weight Loss?

The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells). Add extra oxygen to the body fat, and in theory it should break down into two well known substances: Hydrogen... Read More

Aerobics Imposters

In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet.True AerobicsThe word "aerobic" literally means "with... Read More

How to Find Your Ideal Body Weight Part II

Body Mass Index (BMI)Body Mass Index is an accurate indicator of surplus body fat than kilos or pounds. It is a mathematical ratio of height to weight that can be linked with body composition (or body fat percentage) and with indices of health risk.Calculating BMI is as follows:BMI = Weight... Read More

1-2-3, Weight Loss & Maintenance Has Become So Easy

Millions of people spend billions of dollars, hoping to achieve the same thing, effective weight management. For years, many people have struggled to maintain a healthy weight and body. With a majority of Americans being overweight or even obese, the problem has grown into a crisis. Nearly 300,000 people die... Read More

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How to End the Food Cravings with EFT

Breaking Down Cravings One at a TimeI know you've heard... Read More

Gastric Bypass Surgery ? Get Your Vitamins!

Gastric bypass patients face a great task in the following... Read More

Dieting? Mental Activity is as Important as Physical

Activity means both mental and physical activity.Mental activity is similar... Read More

Food Intolerance and Low Carb Diets

Food intolerance is a pharmacological reaction to the consumption of... Read More

Push a Button to Lose Weight

Trash Your TV! is pleased to announce the easiest weight... Read More

Six Secret Tips That Can Help You Lose Weight Fast

1. Include in your diet things that contain more water... Read More

First Component of Weight Loss

Any true body transformation starts with self?discovery. It is an... Read More

Losing Weight: Healthier Wallet

Lose Weight - Get A Break The American Obesity... Read More

Lose 104 Pounds In A Year

Did you ever think about the fact that losing 2... Read More

Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's... Read More

Dieting: A Few Smart Dieting Secrets To Rejuvenate You

In our society of fast food and long hours spent... Read More

Are Low Carb Diets Good for Everyone?

What's a Low Carb Diet Really Mean?When I hear low... Read More

Close Kept Secrets to Weight Loss

Discover secrets to overcome food addictions by releasing negative thoughts... Read More

The True Weight Loss Approach ? Five Step Common Sense Plan!

Some of you will not like what I have to... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10

Do you know that while you work out the muscles... Read More

Weight Control Tool: A Food Journal

All the weight control experts recommend keeping a record of... Read More

Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You

The very first thing you want to do before you... Read More

After Gastric Bypass: Pass the Water, Hold the Ice

I just read this conventional diet tip ? and we've... Read More

Treadmill Weight Loss Tips

These treadmill weight loss tips are a great way to... Read More

Do You Want To Lose Weight Without Going Crazy?

Here's what to do if you want to wear that... Read More

Close Kept Secrets to Weight Loss Lesson #10

WOW!! Here we are on lesson #10. Hasn't it been... Read More

Six Steps to Weight Loss Success

What does it take to lose weight?When it comes to... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3

A healthy pregnancy almost always involves weight gain. But now... Read More

How to Start Losing Weight and Keep Losing Weight

I have put off writing a motivation article because of... Read More

Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals

How many meals do you eat in one day?Close study... Read More

Coconut Oil Diets

Have you heard about coconut oil diets yet? People are... Read More

Dumping Syndrome: The Dirty Secret Gastric Bypass Patients Keep

Dumping syndrome is an effective result of the gastric bypass... Read More

Weight Loss/Control Glossary of Terms

A Little Help With Some Difficult terms Aerobic Exercise.... Read More

Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!

I've talked to quite a few fellow gastric bypass patients... Read More

How To Select A Weight Loss Program

Choosing a weight loss program may be a daunting task.... Read More

Eat Healthy for Life

Let's not talk about diets. Diets are punishment ? like... Read More

The Culprit of Obesity in Children - Inactivity

It was bad enough hearing almost daily that obesity in... Read More

Weigh Loss and your Self Image ? Are You Worthy to Feel Better?

Maybe you losing weight comes down to the simple question,... Read More