Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1

A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you're looking for parts 2... Read More

The Perfect Diet Combined with a Healthy Weight Management

The perfect diet should be combined with a healthy weight management or activity program.Weight management may conjure up that dreaded "exercise" word. And exercise to some means pushing the body beyond limits, experiencing painful in joints, muscles, bones ? everywhere.No pain no gain, right? Wrong.Instead, replace the word "exercise" with... Read More

Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice

Understanding the theory of adaptation (see previous article, Adaptation I) will give you the tools to evaluate your diet and daily routine. If you have any question about whether something is good for you, always examine both the immediate effects and the adaptation effects equally. This article will look at... Read More

7 Tips to Help You Beat Your Sugar Habit

Are you often overcome with an urge to splurge on candy, cookies, and cake ? and do you then hate yourself for caving into your cravings?Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incurable sugar... Read More

Are you Making these Weight Loss Mistakes?

There are all kinds of fad diets and quick fixes to weight loss out there. In reality, if you want to lose weight (besides liposuction) there is only one way to do it - that is to burn more calories than you consume. This can be done by exercising on... Read More

Reduce And Lose Your Weight With Fats

REDUCE YOUR WEIGHTNow you are not very far from losing your excess fats and unwanted weight. You know to get something you usually have to lose anything and in this case to get success you are going to lose your weight and I hope you would like to lose it.This... Read More

Lose the Weight for GOOD ? Nothing to Lose or EVERYTHING to Lose?

Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. No one wants to give you the truth, you may not come back to see them.My responsibility as a high profile fitness... Read More

Fitness Wars: Revenge of the Girth

As of the writing of this article, May 16, 2005, we are all almost 5 months into our New Year's Resolutions.Are you skinny yet?Did you find your six-pack?Does your butt look like you wanted it to in those jeans?For a lot of you, the answers to these questions are going... Read More

Thirty Hints & Tips to Achievable Weight Loss

Here are some everyday, helpful hints to get you started, keep you going, and help you stick to your diet.1. Never leave home "starving." Always have a light snack before eating dinner in a restaurant, such as a piece of fruit, a glass of juice or a carrot.2. Don't go... Read More

Best Fad Diets

What are the best fad diets? It's a question I'm often asked. Unfortunately, I'm not really in favour of fad diets, so it's a difficult one to answer.It's not that I'm against all fad diets on principle. But if there's one message I'd like you to take away from my... Read More

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Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More

Putting it Off Until Im Thinner

I can't do that Until I Lose This Weight! If... Read More

Lose A Pound

Lose a pound of fat? what does it take? Not... Read More

Lose Weight NOW! - The Truth or Consequences Diet?

If you knew when you were going to die, would... Read More

Gastric Bypass Surgery - Is It Right For You?

When we hear all the success stories of the gastric... Read More

Whats Wrong With Dr. Phils Food Plan?

I really like Dr. Phil, so I wanted to like... Read More

Weightless Workout - Strength Training Without Equipment

Resistance training, also known as strength training, does not require... Read More

What are the Benefits of the Low-carb Diet?

Are you one of those who hate dieting? Well, you... Read More

Weight Loss With Bontril: Smooth Sailing On The Weight Loss Ocean

As many of us know, it's the first few days... Read More

Burn Fat Not Sugar!

You are going to be pleasantly surprised! Most people think... Read More

Water - How Important Is It In Our Daily Diet And With Weight Loss?

The importance of drinking water is mentioned in almost every... Read More

No Fuss Weight-Loss

To lose weight and keep it off you need an... Read More

Advice for the Ill = Advice for the Well

All of the things we tell sick people so that... Read More

What is Back to Normal After Gastric Bypass Surgery?

It is common for new WLS patients to ask, "How... Read More

Weight Loss Motivation: I CAN DO IT!

Several months ago I was in desperate need of weight... Read More

Dealing with Childhood Obesity

Experts tell us that overweight or obese children have reached... Read More

How to Lose Weight in a Healthy Way with Hypnosis

More and more people are turning to hypnosis or hypnotherapy... Read More

Weight Loss Setbacks and the All or Nothing Attitude

I want to talk about the "all or nothing" outlook... Read More

5 Tips to Use Your Head and Let Go of that Extra Weight

Notice, if you would, that every diet out there only... Read More

Weight Loss Methods

On the market at any given time, there are hundreds... Read More

Hoodia ? Its Basic Nature Part 3

Hoodia Gordonii a cactus plant found thousands of miles away... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3

A healthy pregnancy almost always involves weight gain. But now... Read More

Tips to Help Control Food Cravings

Food cravings can be triggered by various things including low... Read More

Gastric Bypass Friendly Eating: Cantaloupe and Melons

Many gastric bypass patients report melon to be one of... Read More

Natural Weight Loss: Add to Your Diet and Add Years to Your Life

As I was saying in my past articles, others have... Read More

Cause and Solution to Obesity

ObesityToday, 64.5 percent of adult Americans (about 127 million) are... Read More

Weight Loss - Make a Significant and Lasting Lifestyle Change

Losing weight can make a significant and life altering change... Read More

Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?

Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More

10 Easy to follow Tips to help YOU Lose Weight

Dieting is not easy. If it were, we would probably... Read More

5 Diet Pill Free Weightloss Tips For Powerful Living

Before you even think of taking diet pills to lose... Read More

What Is Fat Burning Food and 5 Ways To Implement It Into Your Diet

Many people (especially on the net) claim that you can... Read More

Lost Weight with Gastric Bypass & Now Youre Regaining - Fix It Fast!

I've talked to quite a few fellow gastric bypass patients... Read More

Fat Acceptance

With tons of information out there on "Fat Acceptance" does... Read More