Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State

Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two major hormones that control energy metabolism in the human. They are much like yin and yang, hot and cold or happy and sad. In order to really enjoy the good days, we all have bad days. Extremes of either too... Read More

Obesity and Weight Loss Surgery

Let's face facts; obesity is ripe today in America and rising on a global scale in western civilisation ? where are we going wrong. Being a health and fitness nut I would simply recommend eating a balanced diet and exercise often, but you've heard all that before, and it doesn't... Read More

Mysteries of Syndrome X Revealed

"I've put on 40 pounds in one year!" "It doesn't matter how much I workout, I can't lose weight." "My doctor must think I'm eating pizzas in the closet."With nearly 4 million Americans weighing in at over 300 pounds, is it any wonder the above cries are heard each and... Read More

Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?

Body Mass Index (bmi) A Misleading measure of ObesityMany professionals use body mass index also known as bmi as a measure of excess fat or obesity, but the system is totally flawed and misleading. So...Don't use body mass index, otherwise known as bmi, as a measuring stick to see if... Read More

Your Words Affect Your Weight Loss - Stop the Struggle

Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as... Read More

3 Ways Going with the Flow Will Make You Fat - And What To Do About It!

Wanna know the truth? If you're going to be slim, you're going to have to swim against the current. You're going to have to take charge of your body and make your own decisions?cause if you go with the flow today, I guarantee that you're going to be... Read More

WLS Patients Take Too Long to Order Food: What?s That About?

Families who dine out with their loved ones who've had gastric bypass surgery often complain the patient takes an unusually long time to order food. Rose, whose mother had gastric bypass about eight months ago asked, "What's wrong with her? It's so frustrating!"There are a number of reasons gastric bypass... Read More

Loss Your Weight

WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your... Read More

Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 5 of 10

Have you ever seen an overweight rock climber or yoga instructor? Why? Single out some one in the gym who is lean and healthy and there's a good chance they have good circulation throughout their body. People who have good circulation tend to have good stretchablity.Low Body Fat Technique #5:... Read More

2 Ways to Start Burning fat Quickly

1. Start Exercising first thing in the morning.As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any... Read More

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Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery

There's more to gastric bypass than surgery and rapid massive... Read More

The Solution to Healthy Weight Loss

The overweight and obesity epidemic is a worldwide problem. There... Read More

Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight

You've heard them before and may even have believed some... Read More

Dieting to Death

It has been 15 years since I was diagnosed with... Read More

Give up the Diet

If you're thinking of going on a diet to lose... Read More

Close Kept Secrets to Weight Loss #1

I am so grateful that you're taking steps to take... Read More

Too Many Calories

How many calories do you need? Well, that depends on... Read More

Is Zone Diet a Fad?

Is Zone Diet a Fad?How do you recognize a fad... Read More

For All Walks of Life

Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More

Diet Pills And Supplements

Losing weight is a struggle that many of us face... Read More

Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy

A common claim from gastric bypass detractors is that after... Read More

Dieting: A Few Smart Dieting Secrets To Rejuvenate You

In our society of fast food and long hours spent... Read More

Gastric Bypass Patients Resent Normal Eaters

In the early weeks after having weight loss surgery almost... Read More

Low Salt Diet Tips for Kids and Adults

Our bodies only require a small amount of salt for... Read More

Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's... Read More

Fast Weight Loss Using Herbs And Spices

I wonder how much it is generally known that the... Read More

The Results Of Being Overweight

Being overweight is no laughing matter. For those who are... Read More

Look On Aisle 5

Have you ever stopped to calculate how much time you... Read More

Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?

First? establish realistic goals. Start with a target you can... Read More

Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?

LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More

College Weight Gain

Students today are faced with the serious reality of unwanted... Read More

South Beach Diet Overview

Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More

Dieting? What You Need to Know About Physical Activity

What is the best form of physical activity?The best form... Read More

Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off

Have you heard about it lately? Everywhere you look, women... Read More

Hoodia ? Its Basic Nature Part 3

Hoodia Gordonii a cactus plant found thousands of miles away... Read More

An Introduction to Gastric Bypass Surgery

Obesity, once seen as akin to laziness and overeating, is... Read More

Is Obesity a Disease? And What Should Be Done About It?

You have noticed your obese friend suddenly slimmer. You want... Read More

If We Are Eating 99% Fat Free, Why Are We 99% Fat?!

Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight

Teenagers with body mass indices between 25 and 30 require... Read More

Weight Loss Workout Routine Benefits

Is a weight loss workout routine right for you? Answer... Read More

Government Against Diets

The Government of the Australian state of Victoria has started... Read More

Hypnosis For Weight Loss ? The perfect solution to losing weight

Temporary weight loss is easy!You simply starve yourself on the... Read More

Dieting? The Real Secret

Your Non-Conscious Mind is 98% of your full power.Your Inner... Read More