Weight Control: One Day At A Time

Most of us are aware of the AA axiom of "One day at a time." It speaks to the secret of any long term goal - concentrate on taking the right step and the journey will take care of itself. Like the alcoholic who faces the urge to drink at... Read More

Can Water Really Help You Lose Weight?

I believe that water not only helps with weight loss, but is also one of the most important things to keep in mind when trying to lose weight. Here are just some of the reasons why everyone should be drinking at least eight glasses of water day.- Naturally suppresses appetite-... Read More

Drinking Water for Weight Loss

An article published in http://www.inch-aweigh.com mentioned, "If you are eating the right food and exercising regularly but still can't get the result that you have expected, then it means that you are not drinking enough water." An essential part of the our body, water helps reduce weight in many waysMetabolismThere... Read More

How Green Tea Can Help You To Lose Weight

Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that green tea can also help you lose weight.During their research they've... Read More

Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors

Oh, no . . . You suddenly realize that you are well on your way to eating more than you had intended. Maybe it's a meal that you've already eaten too much of, or perhaps an unexpected binge. How do you stop? It's not going to be easy, and that's... Read More

How the Protein Diet Works

Protein is an essential nutrient necessary for maintaining good health. In its basic form protein consists of amino acid chains. Of the 22 amino acids that are capable of creating protein, 8 of these can only be obtained through a protein diet. Because these amino acids are utilized by the... Read More

Weight Loss Methods: Its Advantage - Natural Therapy!

Natural therapies uphold the importance of minerals, vitamins and herbs in your day-to-day life. People have popularized weight loss programs like diet plans, pills and surgeries but natural therapy still remains as one of the earliest and effective therapies for weight loss. It is a mixed bag where physical exercise,... Read More

Dont Be Misled. The Best Attitude and Action for Weight Loss

Weight loss can be one of the most difficult things to accomplish. Today's media and the marketplace can sometimes make the effort of weight loss even harder. Like it or not most societies in the developed countries are heavily motivated by the media. Television, radio, newspapers, direct mail, and the... Read More

The Art of Snacking to Lose Weight

Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.Fix times to... Read More

Ultimate Weight Loss: Fight Fat and Win

As if you needed another reason to hit the snooze button, recent study concluded that your odds of being overweight are 24% lower for each additional hour you sleep. That's great and all, but what are those of us who work 50 hours a week on top of training and... Read More

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Want Permanent Weight Loss Results? Healthy Eating is the Key

The confusion about eating healthy and dieting will now be... Read More

How to Lose Weight While Gardening

Have you ever dreaded the idea of pulling weeds, planting... Read More

Easy Weight Loss

A really easy, fast way to weight loss is walking... Read More

8 Ways to Rev up Your Metabolism

Yes it's true- and so unfair. As we get older... Read More

Getting Through a Weight Loss Plateau

If you are traveling on the path towards wellness you... Read More

The Diet Pill They Don?t Want You to Have is Back

It comes as a surprise to many consumers that the... Read More

Close Kept Secrets to Weight Loss Lesson #5

Wow! You must be on fire by now burning and... Read More

Reading Labels

Reading labels is an essential part of any weight loss... Read More

When Emotional Eating Becomes an Eating Disorder

More and more people are starting to recognize that they... Read More

Have You Given Up on Weight Loss?

Have You Given Up on Weight Loss? by Greg Landry,... Read More

Anti-aging: Is It Really Possible?

Although it is obviously not possible to turn the clock... Read More

Are You Losing Weight and Getting Fatter?

Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More

Is the Dr Atkins Diet Safe?

The Dr Atkins Diet has been around for ages, but... Read More

Obesity:The Gateway to Diseases

Do you know the name of that one disease which... Read More

Weight Loss Tips for a Swimsuit Body

Spring is here and swimsuit weather is just around the... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Winning the Battle of the Bulge: Successful Strategies

Let's take a look at how your attitudes and perceptions... Read More

Close Kept Secrets to Weight Loss #1

I am so grateful that you're taking steps to take... Read More

Not One Ounce -- Candy At Your House

Here come the candy canes. In our house, Santa always... Read More

Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism

One-size-fits-all diets don't work....but then you probably know that already.... Read More

Weight Loss With Ionamin: Gentle Plan, Mighty Results

You know you have will-power. You can change a diaper... Read More

Weight Loss Methods

On the market at any given time, there are hundreds... Read More

Can I Eat Sugar Alcohols On My Low Carb Diet?

"Polyols" or sugar alcohols are a number of different carbohydrates... Read More

4 Keys to Weight Loss

First off, let me start by saying this list is... Read More

Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra

April 14, 2005 federal judge Tena Campbell of the federal... Read More

Eating Sensibly, Working Out and Still Not Achieving Your Goals?

Are you working hard in the gym 3 times a... Read More

Breakfast -How Not To Start The Day Part II

The Order of Energy UtilizationBack to our table of stored... Read More

No Thanks, Sweety: Im Losing Weight

Dealing with your sweet-tooth can be one of the greatest... Read More

Why Weight Loss Products Dont Work

Did you know that less than 2% of dieters lose... Read More

Weight Loss: Where to find Hidden Calories

If you have been eating as usual and the pounds... Read More

Magnetic Weight Loss -- Does It Work?

Magnetic weight loss is the newest fad diet supplement to... Read More

Why Isnt My Diet Working?

Have you been on a new diet for a couple... Read More

The Type Of Food and Nutrition That Can Help You Lose Weight Fast

The following are diet tips that can help you shape... Read More