How Green Tea Can Help You To Lose Weight
Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that green tea can also help you lose weight.During their research they've... Read More
The Crazy Amazing Diet Maker
This past Christmas Season, as most of us stuffed our faces full of turkey and pies, a well respected weight loss expert from WebMD made some crazy remarks about ending obesity. Needless to say, the response to his rhetoric, despite the Christmas Season, was naughty not nice. Dr. George... Read More
Rating the Fad Diets
THE 200 POINT SYSTEMWith so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author's background and the research behind the diet's methodology. Every good diet should give a background about the author and... Read More
Childhood Obesity Is Everyones Problem
Reducing childhood obesity in the U.S. needs to be a #1 priority. Here are some ways you can help:Parents: Set a good example. Instead of focusing on a diet for one child in the family, focus on improving the health of all family members by removing junk foods from the... Read More
Is Losing Weight The Same As Losing Fat?
Contrary to common belief, your weight is not really the indicator of a weight problem ? the actual percentage of body fat is the true indicator. You need to know what percent of you is actually FAT. How are you going to monitor your weight loss if you do not... Read More
Role of the Stress Hormone in Weight Control!
Eating when under stress isn't just about filling an emotional need. Your body has a system of hormonal checks and balances that actually promote weight gain when you're stressed out.The so-called "stress hormone" cortisol is released in the body during times of stress along with the hormones epinephrine and norepinephrine... Read More
Tuna and Water Diet
Ready for a hardcore diet to get lean in a matter of days? This diet is used by professional bodybuilders to prepare before the competition. It requires an iron willpower but guarantees 100% results.Here is how it works:* Normally this diet is followed for 3 days.* Take in 6 equal... Read More
How You Can Chew to Lose Weight
There Is A Right Way to Chew!Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you're not chewing enough, then not enough saliva is produced. This forces your stomach to work harder to digest your... Read More
Low Carb Diets - Are They For You?
The revolution is here. Weight Loss as we know it has changed forever because of one diet.One diet that has reached beyond the weight loss program boundaries and invaded areas heretofore unknown: areas like beer commercials and even the all sacred fast food menus.There was even a recent report on... Read More
Slimmer Legs... Stress-Free
Well, with the success of my article, "Wrinkle Remover That WORKS!!", I realize that there is a really strong interest in getting information that is going to do something for you, rather than generalities that come under the "same old thing" category. And, as you know if you read the... Read More
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Aerobics Imposters
In health clubs, they run classes that call themselves "aerobics".... Read More
Easy Weight Loss
A really easy, fast way to weight loss is walking... Read More
From Fat to Fit: Read One Womans Amazing Weight Loss Story
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
Breakfast and Weight Loss
Some people think that skipping breakfast will help them lose... Read More
South Beach Diet The Review Diaries
The Review Diaries She Unlimited MagazineThere are masses of carbohydrate... Read More
Weight Loss and Dieting Secrets ? What You DONT Want to Know!
Some of you will not like what I have to... Read More
Cleansing the Body for a Detox Weight Loss!
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
Negative Calorie Foods FAQs
What is negative calorie effect? Whatever food we eat,... Read More
Your Metabolism and Fat Loss
If you know someone that has been trying to lose... Read More
Calcium - The Key To Quick Weight Loss
Are you dieting your way to bone loss?Are you aware... Read More
Does It Matter If You Are Overweight?
Everywhere we look in the western world we are inundated... Read More
Weight Loss - Make a Significant and Lasting Lifestyle Change
Losing weight can make a significant and life altering change... Read More
Food: The Proof Is In The Portion
We are a large people. 65% of us are overweight,... Read More
The Most Effective Fat Burning And Muscle Building Workout That Takes Just 13 Minutes
Most people who want to burn off some excess pounds... Read More
Protein - Its Place In Your Weight Loss Program
Any food that we take into our bodies is composed... Read More
Faster Fat Loss Thats Healthy
I received a telephone call from a lady last week.... Read More
Holidaze
It's the travel time, meaning hours spent sedentary. It prepares... Read More
Lose Weight and Feel Great
Many people search for a pill, a special diet or... Read More
Even Gastric Bypass Patients Hit Weight Loss Plateaus
Sometime, during the phase of rapid weight loss after gastric... Read More
The Rumbly-Grumbly Tummy After Gastric Bypass
If you've been enjoying life after gastric bypass surgery you... Read More
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight... Read More
Preventing Overweight and Obesity ? Are You Responsible Enough?
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
A Warning of the Complications of Gastric Bypass Surgery
Gastric bypass surgery involves stapling the stomach to make it... Read More
Gastric Bypass Myth ? All Patients Stretch their Stomachs and Regain Weight
Have a conversation about gastric bypass surgery with just about... Read More
The Truth About Losing Fat On Your Stomach
Do you know anybody who does not wish to get... Read More
Panic After WLS: Im Succeeding at Weight Loss: Now What?
The fear of success arises in patients when they realize... Read More
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid... Read More
Mindfulness - The Key to Avoiding Overeating
I made myself a sandwich today and thought I'd be... Read More
7 Weight Control Habits
Here are 7 simple habits that can help anyone enjoy... Read More
Gastric Bypass Surgery ? Get Your Vitamins!
Gastric bypass patients face a great task in the following... Read More
Scales Are For Fish, Not Weight Loss
Contrary to common belief, your weight is not really the... Read More
Quick Weight Loss Secrets
The Secrets have been in our family recipes, some even... Read More
Action Plan to Take the Weight Off This Year
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
Is Diet Confusion Stopping You From Losing Weight?
Diet advice ? a million "experts", hundreds of snake-oil miracle... Read More
Close Kept Secrets to Weight Loss Lesson #11
You are the GREATEST, aren't you? You are focusing on... Read More
A New Option for Weight Loss Surgery
These days, Jennifer Secrist has little interest in idle activities.... Read More
Setting Objectives For Weight Loss
I am sure that when I mention setting objectives for... Read More
Weight Loss and Huricanes? Weathering the Storm!
Do you know this year Florida will go through a... Read More
Are Fiber Supplements Fat Burning Food?
If you're taking a fiber supplement or eating a high... Read More
Body Fat Distribution Factors
Most men and women put on weight differently. But on... Read More
Tips to Help You Lose Excess Fat
Believe it or not, losing a little or a lot... Read More
The Mini Tummy Tuck Procedure
What is a mini tummy tuck? Officially called a partial... Read More
Two Words That Guarantee Success (or failure) When Planning To Lose Weight
Did you know that being successful with losing weight starts... Read More
Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
The Fail-Safe Weight Loss Formula
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
Abs: How to Get a Sexy Six Pack?
There are many factors responsible for abdominal fat like processed... Read More
Diet Pills ? Do They Work? Are They Safe? Which One Should I Use?
Diet Pills are the fastest growing segment of the dietary... Read More
Weight Loss Surgery: What are the options?
To understand how surgical procedures aid the grossly overweight person... Read More
Mamma Said: Keep Your Fingers Out Of Your Mouth
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
The No Diet Way to Lose Weight and Keep it off!
Yes, you read it right?no diets!The first step in this... Read More
What are the Benefits of the Low-carb Diet?
Are you one of those who hate dieting? Well, you... Read More
Free Weight Loss Tips - Help For Beginning a New Diet
If you are about to begin a diet, the number... Read More
If Youre Eating High Protein Be Informed about Mad Cow
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight... Read More
Maintaining Your Weight Loss Momentum Away On Vacation
Going away for your holidays will also bring with it... Read More
Is Your Goal Really Weight Loss?
Are you ashamed of your weight? Do you have a... Read More
Mesotherapy vs. Cellulite For A Knockout
In the battle to look good, there's a cosmetic treatment... Read More
Lose Weight - Diet Tips For Fast Weight Loss
Looking to lose weight quickly? The good news is that... Read More
Protein - Its Place In Your Weight Loss Program
Any food that we take into our bodies is composed... Read More
Fitness through Exercise for Life ? Principles that Keep You Going for Life!
ATTITUDESIT'S NOT ABOUT YOU!Exercising has so many physical benefits that... Read More
Cross Training
One of the biggest misconceptions about exercise is that there... Read More
Resist that Snack Attack and Keep Your Diet on Track
When on a diet, snack attacks can hit hard and... Read More
Taking Control of Your Subconscious for Permanent Weight Loss
From the moment of birth your first emotional experiences establish... Read More
Fast Weight Loss and Exercise - Pay Now or Pay Them Later!
Why have I allowed myself to get into this shape?... Read More
Fat Acceptance
With tons of information out there on "Fat Acceptance" does... Read More
How To Be A Big Fat Loser In 2005
Now that the temptations of the Holiday season have passed... Read More
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