The Seven Secrets of Weight Loss

When embarking on a weight loss program people will almost always focus on just one or two of the seven necessary components needed to achieve their goal. In order to maximize ones weight loss results they must combine all seven components. I like to call these components the "Seven Secrets... Read More

10 Tips for Dining Out

There is no doubt about it; Americans are eating in restaurants more often than ever before. In 1970 Americans spent just 26% of their food dollars on restaurant meals. Today we spend 46% of food dollars on eating out. This is likely the result of a fast paced lifestyle and... Read More

Is Natural Weight Loss Really Possible?

Natural Weight Loss Is PermanentOnly natural weight loss can be permanent. Going on diets and taking weight loss pills to eliminate food cravings is only temporary and leads to obesity.Not only is natural weight loss safe, but you'll eliminate food cravings without taking weight loss pills.Most weight loss systems are... Read More

Running from the Fat Monster after Gastric Bypass

Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body. About that time the Fat Monster shows up to... Read More

Why Do Athletes Use Ephedra?

You are probably familiar with the weight loss connection with the ephedra pill, but did you know that the ephedra pill is also extremely popular with performance athletes? For decades, athletes have been seeking out ways to enhance their performance. One of the most common and popular enhancing substances was... Read More

The Pain of Instant Gratification

What a great world we live in. You want something, you get it! You need something, you buy it! You don't have money, you charge it!You don't deny yourself anything??do you? Why should you? If it feels good -do it!Right?WRONG!As we have found out over the years, feeling good and... Read More

Take Anything... Just Leave My Coffee Alone!

The pursuit of a healthier me (or you) shouldn't involve losing everything we enjoy. However, it has been well-established that caffeine consumption confounds weight loss activities and most of us begin our day with a big, hot cup of it.With that said, the secret to a successful weight loss pursuit... Read More

At The Dinner Table

This Article was originally Published in The July 2004 Issue of The ZoneNet NewsletterIt was very hard having an overweight child. Wherever we were, people just stared. I often wondered if she saw what I saw. I wish I could have protected my 8 year old, Jeanine, from the eyes... Read More

Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.A diet is a combination of a balanced selection of foods designed... Read More

7 Tips to Help You Beat Your Sugar Habit

Are you often overcome with an urge to splurge on candy, cookies, and cake ? and do you then hate yourself for caving into your cravings?Do you pop by the drug store for paper goods but always leave with junk food, too? And do you feel like an incurable sugar... Read More

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The Results Of Being Overweight

Being overweight is no laughing matter. For those who are... Read More

What Cows Know About Weight Loss That We Have Forgotten

I want to talk to you about cows and what... Read More

Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000... Read More

Lose 104 Pounds In A Year

Did you ever think about the fact that losing 2... Read More

Losing Weight is Like Eating Ice Cream

"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More

Walking: A Key to Weight Loss

Doctors prescribe Walking as the best medicine for weight loss.We... Read More

Help! My Kids are Overweight!

If you have recently found yourself fretting over your child's... Read More

The Cost of Gastric Bypass Surgery

The cost of gastric bypass surgery and other bariatric surgical... Read More

Slimming Solutions

Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More

The Natural Truth About Quick Weight Loss

Actually, I was reading about fad diet and suddenly I... Read More

When Losing Weight Seems Hopeless

Sometimes it's good to just let the feelings flow. Take... Read More

The Psychology of Weight Loss: Part 1 - The INSIDE OUT Mindset

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

Faster Fat Loss Thats Healthy

I received a telephone call from a lady last week.... Read More

Hang In There Dieters, Help Is At Hand!!

I was thinking about diets and such and it occurred... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1

A healthy pregnancy almost always involves weight gain. But now... Read More

Breakfast -How Not To Start The Day Part II

The Order of Energy UtilizationBack to our table of stored... Read More

The Missing Ingredient in Your Diet That is Keeping You Fat and Tired

Whenever I hear someone say they just can't lose weight,... Read More

Commit To Cardio Exercise For Permanent Weight Loss

Everyone is looking for the secret to losing weight. Everyone... Read More

How to Burn Fat: Doctors Proven Weight Loss Secret #1

Let me ask you a personal question. As you read... Read More

Weight Loss Superfecta

If you are a fan of horse racing, you are... Read More

Cycle Your Way To Weight Loss

Of all the possible exercises there are to help you... Read More

Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting

In theory, if you're starving, exercising less helps conserve energy.... Read More

How to Lose Weight in a Healthy Way with Hypnosis

More and more people are turning to hypnosis or hypnotherapy... Read More

Saint Valentine Never Had it So Good

There are several theories on the origins of Valentine's Day.... Read More

Weight Loss Success with the South Beach Diet

The South Beach Diet was not created by your typical... Read More

Weight Loss? 2 Skills You Need

If you have been dieting, there is a good chance... Read More

Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats

Taming the See Food Eat Food ResponseWhat happens when you're... Read More

The Effect Of A Low Carb Diet On Your Insulin Level

The underlying principles of low carb diets are based on... Read More

Side Effects of The Famous Ephedra Product

Ephedra has been used in Chinese medicine for thousands of... Read More

Does Calorie Restriction Lead to Weight Loss?

Yes and no. Moderate calorie restriction helps in controlling and... Read More

Focus: A Weight Loss Strategy

I just finished working my quads on a weight machine.... Read More

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!First, the following "diet"... Read More