Staying Toned After Weight Loss

Staying Toned After Weight Loss Following significant weight loss, it is vital to have an exercise routine to keep your muscles firm and help to tighten the skin. One of the biggest drawbacks to significant weight loss is the flabby skin that is visible that often can take months... Read More

Lose Weight NOW! - The Truth or Consequences Diet?

If you knew when you were going to die, would you really want to know? If you knew when you were going to lose your life, would you do anything different? If you had a choice of living longer or living a better quality of life, which would you choose,... Read More

Close Kept Secrets to Weight Loss Lesson #13

Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive, intelligent, vibrant 50-year... Read More

4 Keys to Weight Loss

First off, let me start by saying this list is by no means exhaustive. However, if you can manage these 4 important components of a weight loss program, you will be on your way to a slimmer body.Build the FoundationMany people begin a weight loss program with their basal metabolic... Read More

Weight Loss with NO Dieting! The Five Mindsets for Success

Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT. Most diets are just too unrealistic for a person's lifestyle. Plus they don't supply enough basic nutritional needs... Read More

Low Carb Intelligence vs. Low Carb Stupidity

Remember that movie with Jim Carey, "Dumb and Dumber?" And remember the sequel to that movie, "Dumb and Dumberer?" Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer? It's more like dumberererer (try to say that five times real fast)There is an... Read More

A Better Body - 5 Easy Steps That Anyone Can Take

If only there were a 'better body boot camp', we'd be there every February - before spring started to show itself and those lovely winter jackets had to come off.Although this isn't a better body boot camp, we can offer you 5 practical steps to a better body.Following these steps... Read More

2 Simple Steps to Effective Weight Loss

It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight. Don't make it more complicated than this.Step 1 is exercise. You have to. Do cardio and this doesn't mean you have to... Read More

A Full Scale War

It happens every morning when you mosey out of bed, somewhere between the time you take off that robe and the instant you step into the shower. For others, it happens immediately after a workout, as soon as you peel off those sweaty clothes and stand aimlessly in your birthday... Read More

Water - How Important Is It In Our Daily Diet And With Weight Loss?

The importance of drinking water is mentioned in almost every article on weight loss. It is a very important fact that we need to drink water whether we are dieting or not. It is water that assists with the dissolving and transporting of nutrients such as oxygen and minerals to... Read More

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An Introduction to Gastric Bypass Surgery

Obesity, once seen as akin to laziness and overeating, is... Read More

Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?

Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More

Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain

When people hear the term Unified Theory, some times called... Read More

Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):

1.The first step to living a Glycemic Diet Lifestyle is... Read More

The Atkins Diet - Separating Fact From Fiction

Have you ever wished for a diet where you ate... Read More

Dieting Obstacle When Life Gets in the Way

Dieting Dilemma No 1: When Life Gets in the WayThat... Read More

Are You a Binge Eater?

Ever wonder if you have a serious problem with binge... Read More

Be Aware Of Your Reasons

You have decided that you want to lose weight and... Read More

The Health Effects of Being Overweight

Both men and women around the world are becoming fatter... Read More

After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss

Dieters are often told ? drink water. Drink a minimum... Read More

3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:

1. Increase your water intake to at least 1 gallon... Read More

Gastric Bypass Surgery, an Overview

With the number of people suffering from obesity rising so... Read More

Exercise and Low Carb Diets Make Poor Partners

Over the last twenty five years the most common questioned... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your... Read More

After Gastric Bypass: Pass the Water, Hold the Ice

I just read this conventional diet tip ? and we've... Read More

No Low Carb Diet Progress? Sleep In To Get Thin!

If your low carb diet is going nowhere, maybe its... Read More

20 Dieting Tips You Can Use Immediately To Start Losing Weight

Dieting is not easy. If it were, we would probably... Read More

Holiday Eating: Party Hearty Without Putting on the Pounds!

The holidays are definitely a special time of year. These... Read More

Volumetrics Adverse Events - Two Potential Outcomes

Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More

Lose Weight and Burn Fat with One Simple Eating Principle

Fifteen years ago the doctor's suggested that we eat pasta... Read More

5 Diet Pill Free Weightloss Tips For Powerful Living

Before you even think of taking diet pills to lose... Read More

Liberate Your Set Esteem and Lose Weight

Are you a 'look-and-lose' dieter? Have you studied every diet... Read More

Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?

The heated debate, within diet circles, that began a few... Read More

Speed up Metabolism

Metabolism is essentially the speed at which our body's motor... Read More

The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!

WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More

Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!

In the early nineties I had the opportunity to work... Read More

Weight Loss Tips, Tricks, And Tactics - Part 2

I personal lost 60 pounds in 2003. Here are some... Read More

You Cant Lose Weight if You Listen to Your Family and Friends

I bet you already know all the health benefits for... Read More

Dieting? Mental Activity is as Important as Physical

Activity means both mental and physical activity.Mental activity is similar... Read More

The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!

Essential Fats for Weight LossOver the past few decades, the... Read More

Dieting? Want and Desire are Dangerous

This is a very important topic that needs to be... Read More

Taking Control of Your Cellulite

Cellulite happens to us for many reasons. Some reasons-- like... Read More

If We Are Eating 99% Fat Free, Why Are We 99% Fat?!

Unfortunately, obesity is reaching epidemic proportions, with over 60% of... Read More