Fast Weight Loss for Special Occasions
Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.But you... Read More
Five Tips for Easy Weight Loss!
Weight loss is a hot topic among people today, especially considering the fact that more than half of us are overweight. As we get older we often get busier, and before we know it, find ourselves in the prime of our lives and packing a few extra pounds. With so... Read More
Weight Loss: Goal-Setting for Success
If you were going to travel to the other side of the world, you'd need to plan it. I mean, you're not going to just book a seat on a plane, take off and just take it all as it comes. You need to plan your finances, organize time off... Read More
Body Composition And Weight Loss: They Are Related!
The world today has more obese and overweight people than any other time in history. The reasons are simple too much bad foods and not enough exercise and weight training. However, with so much focus being placed on health and wellness, people are changing their lifestyle, thus obtaining quality... Read More
Weight Loss? 2 Skills You Need
If you have been dieting, there is a good chance you have lost weight. Unfortunately, large numbers of successful dieters quickly regain the poundage. If you wish to maintain the weight you have lost without developing substitute excesses such as overspending, overworking, excessive drinking or smoking, you must satisfy the... Read More
Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?
A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.What Is an Ephedrine-based metabolism drug?... Read More
Lose Weight and Feel Great
Many people search for a pill, a special diet or some other quick fix to lose weight. The key to weight loss and good health is changing bad habits and developing a healthy lifestyle. If those new diets are not helping you, here are some tips that will.1. Mistake number... Read More
Weight Loss: Carbs? Or No Carbs?
Dietitians just plain don't like low-carb or high-protein diets.Whether it's The Atkins Diet, The Stillman Diet, The Scarsdale Diet or Eat Yourself Thin Like I Did by Nancy Moshier, a popular, new book that recommends a low-carb regimen, medical experts say these diets are not part of long-term weight maintenance."All... Read More
Whats Wrong With Dr. Phils Food Plan?
I really like Dr. Phil, so I wanted to like his new book on weight loss. And I do like some of it, however, there's a big problem with the chapter on what to eat. Dr. Phil proposes exactly the same eating plan for everyone. This will NOT work!His plan... Read More
The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About
It can happen with one bite. The moment those refined carbohydrates enter my body, it sets off this chain reaction. Even the most innocent "healthy" carbs can cause an immediate and intense craving cycle. Think, pretzels, popcorn, crackers, etc. Those kinds of foods are easily eaten in quantity with a... Read More
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Benefits Of Exercise Videos For Weight Loss
I asked my sister to come to my gym with... Read More
7 Ways to Stop Nighttime Snacking in Front of the TV
Stop Being Influenced by Food Ads on TVThere is much... Read More
The Public Stoning of Gastric Bypass Patients: When Things Get Ugly
Recently a woman went public in her online diet community... Read More
How To Get Past a Weight Loss Plateau
Everyone who has ever been on a diet has hit... Read More
Let?s Talk About Fad Diets
Although the big push for fad diets has died down... Read More
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with... Read More
Top 10 Weight Loss and Fitness Myths
WARNING: Don't weight train until after you've lost weight! No,... Read More
Milk: The Weight Loss Drug
Lose Weight - Grab A GlassIn childhood, we heard it:... Read More
Excess Weight - Is It Going To Kill You?
For many years, the experts, including our government have been... Read More
Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Fibre And Weight Loss: How Closely Are They Connected?
The incidences of deseases like obesity, diabetes, colon deseases etc.are... Read More
Exposed: The 95% Dieting Lie Thats Keeping You Fat
Repeat a lie often enough and people take it as... Read More
Weight Loss/Control Glossary of Terms
A Little Help With Some Difficult terms Aerobic Exercise.... Read More
Americas Secret Addiction
America is a nation of self-disclosers, amiably acceptant of our... Read More
Negative Calorie Effect in Foods
Negative Calorie Effect in FoodsWhatever food we... Read More
The Effect Of A Low Carb Diet On Your Insulin Level
The underlying principles of low carb diets are based on... Read More
Obesity & Weight Management Is a Social Issue
Much has been written about obesity and globesity. Obesity is... Read More
The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Essential Fats for Weight LossOver the past few decades, the... Read More
The No Diet Way to Lose Weight and Keep it off!
Yes, you read it right?no diets!The first step in this... Read More
Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet
Got milk? New research suggests you should if you want... Read More
Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure... Read More
Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight
You've heard them before and may even have believed some... Read More
Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for... Read More
If Youre Eating High Protein Be Informed about Mad Cow
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
How To Be A Big Fat Loser In 2005
Now that the temptations of the Holiday season have passed... Read More
BMI: Between Meal Intrigue Hits the Highway
If you've been pursuing a lighter, healthier version of yourself,... Read More
3 Day Diet -- Make Believe Diet Plans
The 3 day diet mixes certain types of foods that... Read More
Four Big Weight Loss No-Nos
I've worked with hundreds of people who were interested in... Read More
How Slimming Down Can Add More Cash in Your Wallets
Are you unhappy with your current weight but aren't "motivated"... Read More
Carbohydrates: Why Size Matters
If I collected a dime for each time I've seen... Read More
The Top Ten Things You Dont Want to Hear About Losing Weight
(But What You Need to Know if You Want to... Read More
Weight Loss Story -- What Did I Do Wrong?
Two basic approaches to losing weight; one approach is correct... Read More
Want Permanent Weight Loss Results? Healthy Eating is the Key
The confusion about eating healthy and dieting will now be... Read More
Mediterranean Diet - Lose Weight Quickly, Easily & Safely
If you are looking for a way to lose fifty... Read More
How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn
How to burn fat fast is a question that burns... Read More
Fitness Wars: Revenge of the Girth
As of the writing of this article, May 16, 2005,... Read More
The Milk Diet -- Is it Your Solution for Losing Weight?
For sometime now, you've been hearing about the Milk Diet... Read More
The Mediterranean Diet - Oh So Tasty
Yes, there is more to the Mediterranean than sun, beach... Read More
Weight Loss Motivation: I CAN DO IT!
Several months ago I was in desperate need of weight... Read More
Close Kept Secrets to Weight Loss Lesson #3
Whew! So how did you do on that last lesson?... Read More
Do You Want To Lose Weight Without Going Crazy?
Here's what to do if you want to wear that... Read More
What Every Woman Needs!
As a woman, your body is very complex. Throughout every... Read More
Fad Diets & Weight Loss
A diet may be a fad diet or a healthy... Read More
Close Kept Secrets to Weight Loss Lesson #6
I am so proud of you and your accomplishments. You're... Read More
How To Select A Weight Loss Program
Choosing a weight loss program may be a daunting task.... Read More
Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery
There's more to gastric bypass than surgery and rapid massive... Read More
Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Weight Loss vs. Body Fat ? Mirrors and Clothes dont Lie!
With the growing epidemic of diabetes and obesity in our... Read More
The Fastest Way To Your After Photo
You've seen them a hundred times: "Before" and "After" pictures.... Read More
Does Fat Free Really Mean Free Of Fat?
Do you know what the words really mean on food... Read More
Reading Labels
Reading labels is an essential part of any weight loss... Read More
How to Gain More Pleasure While Losing Weight
It's easy to lose sight of our goals, "Do I... Read More
Quick Weight Loss Secrets
The Secrets have been in our family recipes, some even... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 6 of 10
Do you know that while you work out the muscles... Read More
Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!
Losing weight on hips and thighs has always been a... Read More
Overweight - Answering Your Critics
There are those that walk amongst us who have followed... Read More
Whats Wrong With Dr. Phils Food Plan?
I really like Dr. Phil, so I wanted to like... Read More
Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been... Read More
Successful WLS Patients Make Right Their Nutritional Wellness
It seems there are two schools of behavior patients follow... Read More
Learning How to Become a Good Loser
The Quest to Reach Your Ideal WeightIt was late in... Read More
Burn More Fat With Insulin Control: The Secret Weight Loss Switch
If you're serious about losing weight and getting fit, you... Read More
1-2-3, Weight Loss & Maintenance Has Become So Easy
Millions of people spend billions of dollars, hoping to achieve... Read More
Weight Management Secrets That My Mother Never Told Me
There have been endless numbers of fad diets over the... Read More
Lipo Boom Reality
Are you feeling down and out? Do you feel even... Read More
Before You Burn - Information About Weight Training Routines For Beginners
Information About Weight Training Routines For BeginnersSo you need to... Read More
Weight Loss Problems? Are You on the Path of Delusion, Depression, and Destruction?
Are you weighted down with delusion, depression and on the... Read More
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