A New Option for Weight Loss Surgery

These days, Jennifer Secrist has little interest in idle activities. The 23-year-old loves to rock climb, hike, ride her mountain bike, and do almost anything that gets her outside and moving."I can't stand to sit around," she tells WebMD. "I have so much energy now it's amazing."Weight Loss Surgery ---------------------------------------------------... Read More

Why Do You Say You Want To Lose Weight?

How many of your New Year's resolution start out with "I want to lose x amount of pounds" as if just saying it were some kind of magic mantra.As if the weight would just fall off, in response to the spoken words!Why do we not want to pay the price... Read More

The Pros and Cons of Fad Dieting

It is very tempting to try that fad diet that you have found in the latest magazine, it promises the world with fantastic fat losses without doing a thing, just take a couple of fat burning pills follow the diet and then bang! a brand new you in a couple... Read More

Slowing Down Can Help You Lose Weight Faster

Running For Weight Loss??.Slow DownYou may be out running your fat burning hormonesSo you've loved running since your track days of high school. It's simple, you can do it anywhere and all you need is some good running shoes and pair of comfy cotton footies. But now it's taken on... Read More

Overcoming the 7 Roadblocks to Maintaining Weight Loss

1. Become aware of what you are eating.Before I started my diet, I was an "unconscious eater". I was not aware of anything I put in my mouth. I ate because it tasted good, I was depressed, I was bored, I was stressed, or any number of other reasons which... Read More

Psychological Factors in Weight Management

To continue the educational series on your health and fitness lifestyle, this article is based on accredited college nutrition programs and literature based on proven science. My hope is to empower you to take responsibility for your nutrition plan. One does not have to become a fanatic and eat perfectly... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2

A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you've missed part 1 of... Read More

Loss Your Weight

WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can give you a advantage in the battle to be slim (helping you lose about 2 to 3 pounds a month).Protein can reduce hunger (thereby decreasing the calories you consume), help you preserve muscle as you lose weight, and help your... Read More

Is Low-Carb Really The Way To Go?

The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average person to not only find out what works, but also understand how to apply it.In order... Read More

Low Gi Diet or Low Carb Diet ? Which One Is Best?

These days, most everyone has heard of low carb diets such as the South Beach and Atkins diet but the GI or glycemic index diet is a fairly new name on the diet scene. While low carb diets restrict the quantity of carbohydrates, the GI diet focuses on the quality... Read More

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Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You

The very first thing you want to do before you... Read More

It?s Not Just About Dieting

You may not like what I'm about to say, but... Read More

Hypnosis For Weight Loss ? The perfect solution to losing weight

Temporary weight loss is easy!You simply starve yourself on the... Read More

High School Algebra Finally Pays Off: The Body Fat Equation

When approaching your goals for a better you, every game... Read More

I Think I Have an Eating Disorder and Want to Stop

An eating disorder is a life threatening condition that often... Read More

Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)

Hypertension is another name for high blood pressure. Blood pressure... Read More

Weight Loss Motivation: I CAN DO IT!

Several months ago I was in desperate need of weight... Read More

Keen To Be Lean? ? Some Metabolic Musings

Metabolism is the process by which your body changes food... Read More

Calorie Burn? Know The Optimum Walking Speed For Greatest Results

Calorie burn can be really enhanced if you follow a... Read More

Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick

Food manufacturers can easily manipulate a whole population by the... Read More

Fad Diets, And Why Theyre Bad For Your Weight Loss And Long Term Health

If you're serious about losing weight and getting fit, you... Read More

Mesotherapy vs. Cellulite For A Knockout

In the battle to look good, there's a cosmetic treatment... Read More

Are Weight Loss Supplements Worth It?

What do you think of the hundreds of weight loss... Read More

The Myth of Spot Reducing

There is no such thing as spot reducing. Any fat... Read More

Weight Loss: Where to find Hidden Calories

If you have been eating as usual and the pounds... Read More

Diet Tips ? Common Sense Rules

We, as a society, are always trying to lose weight.... Read More

Close Kept Secrets to Weight Loss #1

I am so grateful that you're taking steps to take... Read More

Dieting? You Must Reset Your Weight-o-stat

You need to reset your weight-o-stat. No matter how much... Read More

Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 3

A healthy pregnancy almost always involves weight gain. But now... Read More

BMI: Between Meal Intrigue Hits the Highway

If you've been pursuing a lighter, healthier version of yourself,... Read More

Ultimate Weight Loss: Ephedra is Back?

I had some questions come in about Ephedra. So I... Read More

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!

Why have I allowed myself to get into this shape?... Read More

Weight Loss? 2 Skills You Need

If you have been dieting, there is a good chance... Read More

How To Avoid Common Diet Scams

As our country gains weight at an alarming rate, we... Read More

Weight Loss: Secrets To Losing Weight Without Much Efforts

Are you overweight?Most people are afraid to admit they are.It... Read More

Fit or Fat?!

"Hey, you have reduced now, compared to the last time... Read More

Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?

Fast Weight Loss - Is it better to lose 2lbs... Read More

7 Keys for Reducing Calories While Eating Out

Here are seven tips for getting the calories out of... Read More

4 Tips for Fast Fat Loss Part III

Fat Loss Tip #3) Proper Meal FrequencyMeal Frequency (i.e., the... Read More

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you're in the grocery... Read More

Controlling Your Hunger And Losing Weight Using Meal Replacement Powders And Bars

The market is flooded with weight loss supplements that make... Read More

Fun, Fun, Fun: The Best Exercises for Quick Weight Loss

The best exercises for quick weight loss in my opinion... Read More

Dont Be Misled. The Best Attitude and Action for Weight Loss

Weight loss can be one of the most difficult things... Read More