A Soda a Day: How is it Affecting Your Weight?

Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think. A recent study in the Journal of American Medical Association showed that women who drink... Read More

Fast Weight Loss for Special Occasions

Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.But you... Read More

Cellulite: The Biggest Female Epidemic

Cellulite is probably one of the most embarrassing of all physical faults that women have.Cellulite isn't just a problem with the obese or overweight either. Normal sized and even skinny women suffer from cellulite as well!It has been surveyed that 90% of ALL women have cellulite somewhere on their bodies.... Read More

Six Super Easy Weight Loss Tips

If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not... Read More

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle weight loss pills are everywhere. Open the newspaper, switch on the T.V., pick up a magazine and you are sure to find ads and articles on the subject of weight loss and obesity.Weight loss and obesity are big business. Here... Read More

Diet Preparaton -- The Impact of Sleep and Stress

When you have started a diet in the past, how much sincere and attentive focus did you give to preparing for your diet? Isn't it true that usually you are getting the food together a particular diet requires, buying yet another tread mill (or hauling out the old one covered... Read More

Revolutionary, Safe, and Clinically Proven Natural Weight Loss

America is in a health care crisis. More than 60 percent of US adults are overweight and 25% are considered obese. One in four children are overweight and are headed for a lifetime of chronic illness. These numbers have nearly doubled in the last twenty years.Excess body weight has been... Read More

Weight Loss Proteins -- The Casein & Whey Protein Debate

The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight? Support for Whey Protein Whey, as a weight loss protein, is derived from animal milk sources. Supporters of these products report that... Read More

Weight Loss and Water: The Unknown Secret

Weight Loss and Water: A Way to Make Your Body Shed Pounds Fast and Keep Them Off!Almost everyone reading this -- even the skinniest -- think they should lose weight. And Americans are almost obsessed with weight loss. We think about it, read about it, talk about and -- most... Read More

Theyre Wide, Theyre Here, Get Used to It

America's Obesity EpidemicAs the numbers of overweight Americans continue to skyrocket, one thing is clear: being obese is the true exception to the rule in a society governed by a culture of gluttony. You can't turn on the television or turn the pages of a magazine without being bombarded by... Read More

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Children of Gastric Bypass Patients at Risk for Eating Disorders

As parents who've had gastric bypass we face many challenges... Read More

Top 15 Reasons to Avoid Low Carb Diets

Low carb (carbohydrate), high protein diets are the latest ... Read More

Move, Move, Move for Greater Weight Loss

The loss of fat comes from fat cells all over... Read More

Weight Loss Myths Exposed

As a weight loss coach I speak will people regularly... Read More

Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!

That's a pretty "in your face" statement, but really it's... Read More

Teenage Weight Loss -- How Teenagers Can Safely Lose Weight

Teenagers with body mass indices between 25 and 30 require... Read More

FAT LOSS: The Truth On Fat Loss And How To Achieve It!

Fat Loss in GeneralThis morning I conducted a search engine... Read More

Eating for Health, Happiness and Successful Weight Control

Don't diet, just eat and lose weight!First, the following "diet"... Read More

Weight Loss and Dieting Secrets ? What You DONT Want to Know!

Some of you will not like what I have to... Read More

Court Overturns Ban

In December 2003, the FDA incorporated an ephedra ban making... Read More

Diet Fads: Supermarket Sheep

Eighteen or twenty years ago, I was into high protein,... Read More

Scientific Research Shows Why Diets Dont Work, If You Want to Sustain Long Term Weight Loss

To say that dieting rarely leads to sustainable weight loss... Read More

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

We must all now be familiar with the Atkins Diet.... Read More

How To Lose Weight Without Losing Your Mind!

Ah the ever present battle to lose those unwanted pounds.... Read More

Have You Given Up on Weight Loss?

Have You Given Up on Weight Loss? by Greg Landry,... Read More

Nutrition and Metabolism Disorder

What is the relationship between intake of nutrition and metabolism... Read More

Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?

Just one more day I can do this, I told... Read More

Winter Weight Loss Magic

If winter hibernation tends to pack on the pounds, take... Read More

11 Steps to Guarantee Weight Loss and Fitness Success

1. Persistence!Violate this step and you'll never achieve permanent results.... Read More

The Truth About Weight Loss: The 6 Biggest Myths About Dieting!

All of our behavior results from the thoughts that preceded... Read More

Body Dysmorphia: Mind Games After Gastric Bypass Surgery

Maybe you've heard about body dysmorphia ? it's a mental... Read More

Weight Loss Tips, Tricks, And Tactics - Part 2

I personal lost 60 pounds in 2003. Here are some... Read More

6 Simple Steps To LifeLong Weight Loss

If You are sick of losing the same weight over... Read More

Why Do All Diets Fail?

There's a dirty little secret in the diet industry. The... Read More

After WLS: How To Avoid Mourning The Loss of Food

A frequent question brand-new gastric bypass patients ask is "How... Read More

Some Straight Talk About Low-Carbohydrates and Your Health

There have been many diets and weight loss plans that... Read More

Lose Weight Quickly And Easily - Weight Loss Information

For people that are obese, losing weight quickly can seem... Read More

For Effective Weight Loss - Curb Hunger And Avoid The Binge

Curb Hunger and Avoid The Costly BingeEveryone's been there -... Read More

Dont Blame Me If Im Fat!

In a culture of blame-shifting we often look for someone... Read More

Possible Pitfalls

There are as many reasons you've given yourself to eat... Read More

Prejudice and Obesity - Have You Been a Victim?

It's a sad comment on human nature that prejudice and... Read More

Cellulite: The Biggest Female Epidemic

Cellulite is probably one of the most embarrassing of all... Read More

The History of Tumescent Liposuction

Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More