Healthy living begins with healthy eating and healthy eating begins with healthy shopping...Regardless of what nutritional program you are following - whether it is low fat, no-sugar, low carbohydrate, or based on some other method - there are always healthier choices that can be made when you are shopping.Support your... Read More
Trash Your TV! is pleased to announce the easiest weight loss program in the world. It is as easy as pushing a button-the "Power" button on your TV. Turn the TV OFF completely and go outside to play. Go outside in the fresh air and do something enjoyable for at... Read More
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark, red snaperLean hamLean deli style meatsTuna in waterCottage cheese, (regular or low)Egg whitesWhole eggsShrimp, scallopsSoy based proteinsEggbeeter** Serving size 3-6 oz per meal.These are a great start!!Joel Mosley http://www.buildingmorethanbodies.com/ newsletter@buildingmorethanbodies.com... Read More
Success stories on the gastric bypass are everywhere, but how about the fatalities from the procedure? Barely mentioned in the magazines and newspapers, there is a serious risk carried by the gastric bypass and that risk is a 1 in 50 chance of you dieing within 1 month of the... Read More
Weight loss surgery is fast becoming a very popular way for obese and morbidly obese people to get and keep the weight off. America is the fattest it's ever been and they're even saying there is an "obesity epidemic". The term is even being used in the UK now. I... Read More
Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects.After speaking to people who have had the gastric bypass you soon realise that real work and focus... Read More
WAHOO!!! for YOU!! You are the most AWESOME person alive!! Stand up and repeat after me. Come on, get up and feel the presence of God all around you. Are you up out of that chair? You can stand up while you're reading, can't you? Okay, are you up? Now... Read More
We've entered the Twilight Zone when it comes to the multitude of diets being promoted today. Starting with the Atkins Diet, then the South Beach Diet, now the Hamptons Diet and more. All higher in protein, lower in carbs, but the distinction should be quality of carbs, not singling out... Read More
Fat Loss Tip #4) Eat More ProteinYes, it's important to keep your protein intake high when dieting to make sure that you don't burn off any muscle tissue in your quest to get ripped. But that's not what I'm talking about. I'm talking about taking in protein in order to... Read More
When it comes to the matter of weight loss, peoples always prefer tricky methods. Peoples don't want to learn "Diet Basics"; they don't want to follow healthy food habit; they hate to exercise. In fact many peoples are still looking for overnight results! And that is the reason for 100's... Read More
![]() |
|
![]() |
|
![]() |
|
![]() |
|
|||||
|
|
|
You don't realize it, but in the next few minutes... Read More
A reader recently wrote to ask why I don't include... Read More
*Do you truly believe that not eating or cutting back... Read More
Do you compete in sports for weight loss or fat... Read More
Experts tell us that overweight or obese children have reached... Read More
When most people think of low carb diets they automatically... Read More
In twenty years of consistant exercising, maintaining a low percentage... Read More
Rejuvenation and the Protein Revolution in Your KitchenŠ2003 Marilyn DiamondIf... Read More
It was bad enough hearing almost daily that obesity in... Read More
I never intended to get fat! I am not exactly... Read More
The revolution is here. Weight Loss as we know it... Read More
You are probably familiar with the weight loss connection with... Read More
One pound of fat equals 3500 calories. Want to lose... Read More
Do you have a big event coming up? Perhaps you... Read More
One way of recognizing a fad diet is... Read More
The following are diet tips that can help you shape... Read More
If you are committed to the low carb way of... Read More
We all know it's hard to begin losing weight, no... Read More
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
If I collected a dime for each time I've seen... Read More
Losing fat in my opinion is not all that difficult.... Read More
A few months ago, I set out to lose 22.6... Read More
Fat Loss in GeneralThis morning I conducted a search engine... Read More
Just one more day I can do this, I told... Read More
There's a dirty little secret in the diet industry. The... Read More
I clearly remember how much I loathed having my picture... Read More
It is well known that about two-thirds of the U.S.... Read More
Any doctor worth their salt will tell you diets don't... Read More
Everywhere we look in the western world we are inundated... Read More
There are tons of fad diets and weight loss schemes... Read More
It's one thing to stick with your diet regimen when... Read More
I had some questions come in about Ephedra. So I... Read More
Can You Lose Weight Where You Want?If you have excess... Read More
If you are fighting the battle of the bulge (overweight... Read More
The term 'thermogenic' refers to a group of drugs or... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
If you have been watching your weight all year, you... Read More
This is a layman marketer's observations on diets and weight... Read More
You see it all the time; people agonizing over their... Read More
If you find this article helpful, please forward it to... Read More
Whether coming from a close friend, the nightly news or... Read More
Learning the jargon is part of the weight loss journey.... Read More
In the early weeks after having weight loss surgery almost... Read More
Lousy Reasons to Lose Weight"I want to be a size... Read More
All of us that have had a love-hate relationship with... Read More
Every regime has its supply of useless folk lore and... Read More
When we hear all the success stories of the gastric... Read More
I want to talk to you about cows and what... Read More
We have such good weight loss intentions. We emotionally beat... Read More
No One I Know Looks Like a Bathing Beauty, so... Read More
The Atkins diet can be boring because of the limited... Read More
A diet may be a fad diet or a healthy... Read More
You've done everything right this time. You're eating lots of... Read More
What if by making a few small changes in your... Read More
Weight loss is a hot topic among people today, especially... Read More
There are several theories on the origins of Valentine's Day.... Read More
Are you overweight? Then you probably want to lose some... Read More
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Now I know you're always asking yourself questions.You know the... Read More
Weight Loss is something that many Americans struggle with. In... Read More
Exercise Physiologists who study the effects of exercise on weight... Read More
Low Carb diets have become as popular as apple pie... Read More
Obesity still remains one of the commonest avoidable causes of... Read More
Any dietary plan on the market has some portion of... Read More
As I was saying in my past articles, others have... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
Weight Loss |