The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!

Essential Fats for Weight LossOver the past few decades, the cornerstone of a good, solid weight loss plan has included studying the 'Nutrition Information' on food packaging, thumbing nervously through a 600 page (yet implausibly titled 'pocket sized') calorie counter and triumphantly and guiltlessly striding down supermarket aisles with a... Read More

Fat Does Not Make You Fat

Fat does Not Make You Fat. One of the other huge myths is that fat makes you fat. It doesn't. When you eat fat, your body has to break it down into its little building blocks and then absorb the pieces. The fat you have in your body is not... Read More

Diets - Why Drastic Does Not Work

How was it for you? Did you get through the Christmas Season eating sensibly, taking exercise and avoiding the usual seasonal excesses? Or, are you sitting at your desk reading this and wondering why all of your waistbands are tight?In the Northern Hemisphere, Winter and Christmas time are traditional periods... Read More

Is Pain Stopping You From Losing Weight?

If you are overweight and suffer from pain in your feet that radiates from your heel, you are not alone. Almost one quarter of overweight people suffer from plantar fasciitis, a debilitating condition that causes heel pain and can limit a person's ability to walk or exercise. It is estimated... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose weight. The fallacy of the "1200 calorie diet" plans and the like.Most people set their calorie intake at a given number and expect to keep losing weight at the same constant rate over a period of weeks. Therefore dieters look... Read More

Weight Loss Surgery: Benefits and Risks

You may be considering weight loss surgery if you are overweight or obese. For many people, surgical weight reduction is one of the only viable ways to lose a significant amount of weight and enjoy better health. However, it's important to realize that this is a very serious undertaking. You... Read More

7 Reasons Low Carb Diets are Wrong

The human body is designed to run best on a certain type and balance of fuel. Unfortunately the latest low-carbohydrate fad diets are not fuel that the human body was designed to run on. Low - carbohydrate diets can cause several health concerns over time. Here are the top seven.1.... Read More

How Much Will A Tummy Tuck Really Cost?

The cost of a tummy tuck is something to consider when making your ultimate decision. The fees vary and depend on the type of surgery performed, geographic location, hospital and anesthesia fees and other costs. Because a tummy tuck is almost always considered elective surgery, the procedure is usually not... Read More

The Secret of Weight Loss

In the medical community, "obesity" is generally said to be present in women with more than 30% body fat and men with more than 25% body fat. "Morbid obesity," a more serious condition still, occurs when a person is 50-100% or 100 pounds above his or her ideal body weight... Read More

Tips For Successful Weight Loss

Throughout my childhood and teenage years I watched as my mother tried every fad diet under the sun. I recall one time she ate boiled cabbage and nothing else for a whole week. I felt my mothers' frustration and misery, however I could not understand why it was so difficult... Read More

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The Psychology of Weight Loss: Part 4 ? The Power of Praise!

Your success in sticking with an exercise and weight loss... Read More

A Startling Fact About Losing Dangerous Belly Fat -- Without Exercise

The story broke in the international press on October 4th,... Read More

Dieting? Mental Activity is as Important as Physical

Activity means both mental and physical activity.Mental activity is similar... Read More

Obesity and Fat Control Myths

- Are your ideas of obesity and fat control based... Read More

6 Everyday Tips For Losing Weight

1. Drink plenty of water. Our body needs a lot... Read More

Dropping The Carbs - The Pros and Cons of Ketogenic Dieting

We must all now be familiar with the Atkins Diet.... Read More

Some Straight Talk About Low-Carbohydrates and Your Health

There have been many diets and weight loss plans that... Read More

3 Simple Changes In How You Eat That Will Make Dramatic Results In Your Ability To Burn Fat:

1. Increase your water intake to at least 1 gallon... Read More

The Diet Pill They Don?t Want You to Have is Back

It comes as a surprise to many consumers that the... Read More

Are You Controlled by the Urge to Splurge

I gotta confess: I'm completely addicted to crisps. Any kind... Read More

The Best Carbs For Low Carbers

With the popularity of low carb diets such as Atkins,... Read More

The TRUTH About How to Lose Weight

The huge companies stealing your money by promising impossible results... Read More

New Weight Loss Program -- How to Make Your Diet Work

This is a continuation of the article entitled, "Making Diets... Read More

Compulsive Eating and Binge Eating Disaster Plan

Congratulations on waking up each morning and greeting the day... Read More

What Diet Plan Is Best For Losing Weight?

The answer to the title of this article is "none."... Read More

Hydrate to Lose Weight: The Real Skinny On Water Retention and Sodium

If you've been scouring the news, devouring as much information... Read More

Fad Diets & Weight Loss

A diet may be a fad diet or a healthy... Read More

7 Ways to Stop Nighttime Snacking in Front of the TV

Stop Being Influenced by Food Ads on TVThere is much... Read More

Weigh Loss and your Self Image ? Are You Worthy to Feel Better?

Maybe you losing weight comes down to the simple question,... Read More

Making the Food Pyramid Work After Weight Loss Surgery

A "normal-tummy" looks at the food pyramid from the bottom... Read More

Whats Wrong With Dr. Phils Food Plan?

I really like Dr. Phil, so I wanted to like... Read More

What You Need to Know Before Starting a Low Carb Diet

In the last 12 months or so, low carbohydrate diets... Read More

The Science of Obesity: Fats & Cholesterol

For years we heard that a low-fat, low-cholesterol diet would... Read More

Fast Weight Loss for Special Occasions

Losing weight quickly is not advisable as most of the... Read More

Cafeteria At Fault for College Weight Gain

College weight gain is at an all time high, and... Read More

At The Dinner Table

This Article was originally Published in The July 2004 Issue... Read More

How to Start Losing Weight and Keep Losing Weight

I have put off writing a motivation article because of... Read More

You Dont Have to Stop Eating Out Because You Are On Diet

Diners have become more health-conscious the last few years, and... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy... Read More

Weight Loss and Disease ? It?s Not the Food that?s Killing Us!

Whether coming from a close friend, the nightly news or... Read More

The Psychology of Weight Loss: Part 2 ? How are You Motivated?

New Years Resolutions do not work because you are really... Read More

A New Option for Weight Loss Surgery

These days, Jennifer Secrist has little interest in idle activities.... Read More

Weight Loss Discipline

Why is it so hard to lose weight and keep... Read More