Weight Loss and Exercising Staying Power ? Three Magic Words!

My name is Greg Ryan. I am a best selling author of online e-books, high profile fitness expert, former employee of the Kathy Smith, champion bodybuilder and CEO. I wish we would have met twenty years ago when exercise and eating right found me. I had absolutely no discipline, confidence... Read More

Weight Loss Options -- Infrared Radiant Heat Saunas (IR Saunas)

Infrared Radiant Heat (IRRH) is a form of radiation that penetrates the outer surface of objects, including human skin. Heat is generated as the infrared energy interacts with and penetrates the skin surface. The depth of penetration is estimated to be 2-3 inches. The IRRH reaction is exothermic.... Read More

Weight Loss Plateaus -- 7 Easy Steps to Overcome It

Have you ever experienced this scenario before?"I have successfully lost 15 of the 25 pounds that I want to lose, but now I am stuck at the same weight even though I am faithfully controlling my food intake and doing my exercises. What happened? Is the diet not working anymore?"Yes,... Read More

Weight Loss Success -- The Most Important Determinant

Adherence to diet for one year, not the specific diet plan, is the most important determinant of successful weight loss. According to the results of a randomized trial published in the January 2005 issue of JAMA. When comparing Atkins, Ornish, Weight Watchers, and Zone diets, the author recommends the "low... Read More

The Secret To Permanent Weight Loss

AND SAVE MONEY IN THE PROCESS. The secret is simple and basic. Just three little words --- DON'T BUY IT! If you don't buy it, you won't eat it. If you don't eat it, you won't get fat. So your problem starts at the store or restaurant.Since your diet starts... Read More

Mesotherapy vs. Cellulite For A Knockout

In the battle to look good, there's a cosmetic treatment that is going a few rounds with cellulite and small fatty deposits. Mesotherapy is knocking out fat and rejuvenating skin in people who give it a try. Chances are you're doing everything that you can to cut away cellulite and... Read More

To Be or Not To Be: Low Carb...

I get asked all the time, "what do you think about the Atkin's Diet?". Well, as a Nutritional Bio-Chemist, my opinion and answer to that question would have to be a biochemical response.First of all, lets start with the foundation of the Atkins Diet. Robert Atkins did not invent the... Read More

Weight Control Tool: A Food Journal

All the weight control experts recommend keeping a record of what you eat. Seeing your daily intake in black and white reality can boost your pride in your self-discipline, gently confront you with some less than stellar choices you've made, or cast you into a morass of guilt and depression... Read More

Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat

While low-fat dieters and non-dieters may want to avoid chicken skins and fat on meat, most "low carb" diet plans encourage low carb dieters to do the exact opposite.The reasoning for this somewhat surprising deviation from common wisdom is two-fold.The first part--as described by low-carb dietitians--postulates that skins and fats... Read More

Weight Loss Tip ? The Importance of Lowering Your Body-Fat!

When you hear a doctor or a personal trainer say, "Your body fat is too high, or you are borderline obese, what do you think? Does it matter to you? Does it motivate you to lose weight? Or are the numbers on the scale more important?Most people will always have... Read More

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Before You Burn - Information About Weight Training Routines For Beginners

Information About Weight Training Routines For BeginnersSo you need to... Read More

Preventing Overweight and Obesity ? Are You Responsible Enough?

Obesity is now assuming epidemic proportions. Worldwide there are over... Read More

Weight Loss with NO Dieting! The Five Mindsets for Success

Any dietary plan on the market has some portion of... Read More

Who Said Low Carb Diets Ever Meant No-Carb?

A little information if often a dangerous thing... and many... Read More

A Simple Plan for Weight Loss that Really Works

One pound of fat equals 3500 calories. Want to lose... Read More

Walking: A Key to Weight Loss

Doctors prescribe Walking as the best medicine for weight loss.We... Read More

Low-Carb Diets - An Introduction

According to a recent survey by the National Health Institute,... Read More

Protein Diet - What Does It Mean For Your Body?

To really understand the impact of a protein diet, it's... Read More

Obesity - How it Affects Your Health

1. Carrying around excess body fat will decrease your energy... Read More

Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?

We all have an image of "fit" - lean, even... Read More

How The Motto Be Prepared Can Help You Lose Weight

Be Prepared. For the Boy Scouts it means you are... Read More

WLS Patients Take Too Long to Order Food: What?s That About?

Families who dine out with their loved ones who've had... Read More

Alternatives When Considering Liposuction

One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More

Low Carbohydrate Diet Revolution -- A History

Most people think of the Atkins diet when they hear... Read More

Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?

Fast Weight Loss - Is it better to lose 2lbs... Read More

Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?

The heated debate, within diet circles, that began a few... Read More

The Natural Truth About Quick Weight Loss

Actually, I was reading about fad diet and suddenly I... Read More

Fun, Fun, Fun: The Best Exercises for Quick Weight Loss

The best exercises for quick weight loss in my opinion... Read More

Four Big Weight Loss No-Nos

I've worked with hundreds of people who were interested in... Read More

Top 5 Weight Loss Strategies From A Top Level Personal Trainer

You are ready to shed those energy draining, body crippling,... Read More

The Truth About Low Carb Dieting

Every day you walk down the street it is becoming... Read More

Read Food Labels To Lose Weight

I was at the grocery store the other day, doing... Read More

Weight Loss And Nutrition Myths ? What You Need To Know! Part 1

MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More

Diet Plans for a Low Carb Diet

One of the most popular diets is the low carb... Read More

Weight Loss: Where to find Hidden Calories

If you have been eating as usual and the pounds... Read More

Put Down That Brownie! Just One Bite Can Knock You Off Plan

It is very important for low carb dieters to stick... Read More

Diet Tips ? Common Sense Rules

We, as a society, are always trying to lose weight.... Read More

The Diet Debate Ended

Which diet is the best? ALL of them and NONE... Read More

Loss Your Weight

WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More

Are You a Binge Eater?

Ever wonder if you have a serious problem with binge... Read More

Hang In There Dieters, Help Is At Hand!!

I was thinking about diets and such and it occurred... Read More

Ghost of Binge Past

Holidays and special events should be a time of great... Read More

Saint Valentine Never Had it So Good

There are several theories on the origins of Valentine's Day.... Read More