7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health
Did you know that what you're eating could be making your body toxic? I mean so toxic to point that your body is unable to metabolize food. These little critters, called parasites, feed off of foods that have sugar and yeast. This is what causes people to eat junk food... Read More
Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This
In a gastric bypass the connection between he stomach pouch and the small intestine is called the gastrojejunal anastomosis. It is roughly the diameter of a ladies little finger. This small opening slows food from leaving the stomach too quickly prolonging the satiated feeling. In extremely rare cases scar tissue... Read More
Close Kept Secrets to Weight Loss Lesson #14
You know what is so amazing? We get to keep learning how to improve ourselves. Each day brings a new opportunity for us to practice unconditional love, especially of ourselves. Loving your body is demonstrating unconditional love. Think what your body does for you each day.Right now, say: I love... Read More
Diets, Diets, Diets?Do They Work?
Almost everyone has attempted to follow diets and weight loss programs at some time in their lives. The trouble with so many diets and low fat diets is that they are hard to follow. Some diets leave you hungry and craving food all the time. A healthy diet is one... Read More
Dropping The Carbs - The Pros and Cons of Ketogenic Dieting
We must all now be familiar with the Atkins Diet. Of all of the 'trend' diets that move through our popular culture, none has caused as much interest or controversy. Put forward by the late Dr. Robert Atkins in the 70's, the diet that has caused a storm is continuing... Read More
Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions
Would you run out of fingers, and maybe even toes, if you used them to count your tries at adopting a healthy lifestyle? Many of us would. The reason? Often it's that we need to change how we try to make changes. How we make the journey, not whether we... Read More
Weight Loss Myths
Every regime has its supply of useless folk lore and half-truths that gets passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there.There is... Read More
Lose Weight and Exercise Now ? Or Face the Music Later!
My responsibility as a high profile fitness expert lies not in if you like me, or even if you buy my e books. My responsibility lies in giving you straight talk with no sugar coating it. Some of you will not like what I have to say, even though it... Read More
Diet and Weightloss -- Start Your New Year Off Right!
FINDING THE PERFECT DIETArriving at the Perfect Diet is no quick, simple task in today's world of fast-paced living. For example, there are several different educational food pyramid plans. The United States Department of Agriculture (USDA) has a food guide pyramid. And the Mayo Clinic, in conjunction with the May... Read More
Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.It's eating more calories than you need day after day after day that makes you fat not a one-off... Read More
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Lose Weight NOW! ? Do or Die Time!
Some of you will not like what I'm going to... Read More
How Music Can Help You Burn More Fat
Browsing one of the Russian websites I have recently found... Read More
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals... Read More
Surviving Glycemic Diets (Ketogenic, Low-Carb or Atkins):
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Healthy Diet Answers: Want Fries With That Mister ?
Yes, my healthy diet has at times suffered at the... Read More
Learn the Truth About Weight Loss and Getting Great Abs
Debunking The Ab MythAb training has been done to death... Read More
Low Carb Intelligence vs. Low Carb Stupidity
Remember that movie with Jim Carey, "Dumb and Dumber?" And... Read More
Fat Burning Tips
These fat burning tips can help you discover a fat... Read More
Free Tips on Losing Weight
Here are a few free tips on losing weight that... Read More
How To Lose Weight and Stay Thin
Diet is one of the most controversial subjects around. Bring... Read More
Exercise Bike Program - How to Lose Weight
Your pants are a bit tight, you can't seem to... Read More
Motivation: Keeping the Fire Going in Your Fat Loss Plan
Motivation is a factor often overlooked when it comes to... Read More
Weight Loss : Keep It Simple
An increasing trend over the last few years has been... Read More
Breakfast -How Not To Start The Day Part II
The Order of Energy UtilizationBack to our table of stored... Read More
How You Can Chew to Lose Weight
There Is A Right Way to Chew!Chewing your food is... Read More
Fat Acceptance
With tons of information out there on "Fat Acceptance" does... Read More
Fad Diet Popularity
A common question among weight loss professionals...If fad diets don't... Read More
Smarter Eating
Dieting doesn't have to be a chore. Actually, you can... Read More
Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss
Include in your diet things that contain more water like... Read More
If You Dont Track Your Diet? You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
High School Algebra Finally Pays Off: The Body Fat Equation
When approaching your goals for a better you, every game... Read More
Dieting: A Few Smart Dieting Secrets To Rejuvenate You
In our society of fast food and long hours spent... Read More
Simple Plans for Social Eating and Travel
It's one thing to stick with your diet regimen when... Read More
Are you Making these Weight Loss Mistakes?
There are all kinds of fad diets and quick fixes... Read More
Helping Your Overweight Child
With the rise of obesity and the increasing incidence of... Read More
To Diet or not to Diet, That Should Be The Question!
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
Are You Losing Weight and Getting Fatter?
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
The Low Carb Diet F.A.Q.
When most people think of low carb diets they automatically... Read More
How to Select the Best Diet for You?
In the old West tricksters sold a snake oil to... Read More
Gastric Bypass Myth ? All Patients Stretch their Stomachs and Regain Weight
Have a conversation about gastric bypass surgery with just about... Read More
Ghost of Binge Past
Holidays and special events should be a time of great... Read More
Say No To Obesity
Obesity still remains one of the commonest avoidable causes of... Read More
Weight Loss Program - Weight Loss? Why Bother With a Diet Plan? Does Weight Loss Matter?
We all know that weight loss is important. We know... Read More
Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
The Secret Key To Permanent Weight Loss!
With this key, I GUARANTEE YOU WILL LOSE ALL THE... Read More
Fast Weight Loss Using Herbs And Spices
I wonder how much it is generally known that the... Read More
How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn
How to burn fat fast is a question that burns... Read More
Why You Must Eat Before Going to Bed?
You have probably heard the old myth, that you should... Read More
Diet and Weightloss -- Start Your New Year Off Right!
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
Hypnosis, Weight Control, and The Thought That Wont Go Away
You've decided it's time to lose some weight. A lot... Read More
A New Option for Weight Loss Surgery
These days, Jennifer Secrist has little interest in idle activities.... Read More
The Best Weight Loss Programs and Plans - Find Out About Them Online
Are you considering a low carb diet? If so you... Read More
Struggling with Weight? ? Get a Dog
Just about every one of us struggles with our weight... Read More
Hydrate to Lose Weight: Drinking Water & Its Relationship to Weight Loss
It all begins with water .... Water makes up 75%... Read More
Spritz On Some Flavor!
Now that everything from a tan to pantyhose comes in... Read More
Walk Your Way to Weight Loss
"The sovereign invigorator of the body is exercise, and of... Read More
How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion
Why has Phentermine stopped helping me lose weight?Many people are... Read More
Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Best Diet Plan Available
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
Can I Eat Sugar Alcohols On My Low Carb Diet?
"Polyols" or sugar alcohols are a number of different carbohydrates... Read More
Throw Out the Scale
Do you know someone that is obsessed with the scale?... Read More
Possible Pitfalls
There are as many reasons you've given yourself to eat... Read More
Dont Just Melt Fat Off - Burn It Off With A Blow Torch!
Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits.... Read More
Take The Die out Of Dieting - Tips For Stress Free Weight Loss
Not so resolved on that "New Year's Resolution" to be... Read More
How to Eat All You Want and Still Lose Weight
How would you like to eat all you want and... Read More
Good Night, Sleep Tight!
One of the most important things you can do for... Read More
What is Back to Normal After Gastric Bypass Surgery?
It is common for new WLS patients to ask, "How... Read More
Dieting? You Must Reset Your Weight-o-stat
You need to reset your weight-o-stat. No matter how much... Read More
Trying To Lose Weight? Dont!
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Resolve + Enthusiasm = Power
Think for a moment about the highest mountain you ever... Read More
Natural Weight Loss: Little Spice in Your Life?
Not everyone can handle hot food. But who said cayenne... Read More
Low Carb Diets Cause More Than Water Weight Loss
Many critics in have attacked low carb diets for only... Read More
When is a Diet not a Diet? When Its a Lifestyle!
Dieting and weight loss is almost certainly the most lucrative... Read More
Dropping The Carbs - The Pros and Cons of Ketogenic Dieting
We must all now be familiar with the Atkins Diet.... Read More
Slimmer Legs... Stress-Free
Well, with the success of my article, "Wrinkle Remover That... Read More
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