Obesity ? The Underlying Historic Causes
The scourge of obesity has reached such gigantic proportions across the world that it is now termed as globesity. The obesity is now accepted as a global epidemic and governments are pouring in money and resources to fight this menace, which is quietly swallowing the economic gains of a country.Obesity... Read More
Spare Muscle Mass and Power, Lose the Fat
The goal of many athletes and exercisers is to "get cut" or to lose excess fat while at the same time retaining muscle mass and power. Unfortunately, it is not possible to lose copious amounts of fat without incurring some loss of muscle mass. The reason for this is because... Read More
Lose Weight NOW! ? Do or Die Time!
Some of you will not like what I'm going to say, even though it is the truth. That may be where the issue of America's health problems lies. No one wants to give you the truth, you may not come back to see them.My responsibility as a high profile fitness... Read More
Change Your Habits for Effective and Long Term Weight Loss
More likely than not a diet with end up a failure. Trust me on this one because, well, I have tried them and failed. I have tried eating their food, counting their way, and taking their hunger-fighting pills. I think that my body just gave up trying to tell me... Read More
Get Back Weight Loss Motivation with NLP: Setting an Anchor
NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!"It can be easier... Read More
Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals use body mass index also known as bmi as a measure of excess fat or obesity, but the system is totally flawed and misleading. So...Don't use body mass index, otherwise known as bmi, as a measuring stick to see if... Read More
How To Lose Weight Without Having To Starve Yourself
I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wanted to find a way of losing weight without... Read More
11 Tips for Easy Weight Loss
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of people are "carbo junkies."This especially applies to you if you're overweight because your body then struggles with insulin sensitivity.Your body absolutely needs carbohydrates, but you may need to learn to appropriately reverse the ratio of simple carbs to complex carbs.Most... Read More
Weight Loss - Make a Significant and Lasting Lifestyle Change
Losing weight can make a significant and life altering change in how we live our everyday life. After losing weight many people experience better sleep patterns, increased energy levels, improved blood pressure and cholesterol levels. There is renewed vitality and self-confidence after weight loss that improves life in general and... Read More
Diet Tips ? Common Sense Rules
We, as a society, are always trying to lose weight. Some of us are concerned about a lot of extra weight, and some of us are trying to lose that pesky unwanted ten to fifteen pounds. We will go back and forth, playing the dieting games, and really getting nowhere.The... Read More
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Why Did Your Diet Fail You? Or Did You Fail Your Diet?
Are you someone who has, in the past, been on... Read More
How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion
Why has Phentermine stopped helping me lose weight?Many people are... Read More
Holiday Eating: Party Hearty Without Putting on the Pounds!
The holidays are definitely a special time of year. These... Read More
Food: The Proof Is In The Portion
We are a large people. 65% of us are overweight,... Read More
3 Day Diet -- Make Believe Diet Plans
The 3 day diet mixes certain types of foods that... Read More
4 Tips for Fast Fat Loss Part I
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
Spring Forage
Thankfully, winter does not last forever! In the spring there... Read More
Let?s Talk About Fad Diets
Although the big push for fad diets has died down... Read More
Four Big Weight Loss No-Nos
I've worked with hundreds of people who were interested in... Read More
The Calorie Formula -understand Them and Lose Them
We have all heard of those new diets, Atkins, low... Read More
Spare Muscle Mass and Power, Lose the Fat
The goal of many athletes and exercisers is to "get... Read More
How To Maintain Your Ideal Weight
The main reasons most people have difficulty maintaining their ideal... Read More
Fake Weight Loss Claims: Identify Them
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Weight Loss Success -- The Most Important Determinant
Adherence to diet for one year, not the specific diet... Read More
A Diet Made For You Will Make All The Difference
To achieve your goals you need a diet that takes... Read More
Are You a Binge Eater?
Ever wonder if you have a serious problem with binge... Read More
Gastric Bypass Surgery - Just The Facts
Gastric Bypass surgery is becoming increasingly more popular for the... Read More
Obesity in America -- The Growing Epidemic!
Obesity is a disease that affects approximately 60 million people... Read More
Eating Habits That Can Help You Lose Weight And Stay That Way
There are certain eating habits that can make you gain... Read More
The First Tragedy in a Lifetime of Weightloss
I am approaching 70 years of age very quickly and... Read More
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate... Read More
The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough... Read More
Tuna and Water Diet
Ready for a hardcore diet to get lean in a... Read More
Dropping The Carbs - The Pros and Cons of Ketogenic Dieting
We must all now be familiar with the Atkins Diet.... Read More
Before & After: A New Look at New Years Resolutions
Have you seen the ditty below that's roaming the Internet... Read More
Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor
Getting to the ROOT of the matter: If the plants... Read More
Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
Low Fat versus Low Carb Diets
Diets, diets, diets... every where you go, anything you read... Read More
Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets
Dieting will continue to fail most dieters, unless personalized weight... Read More
Today?s Diets ? What?s Hot!
For the person who wants to shed a few pounds... Read More
Fat, Fat Go Away
I am Dr Patrick Flanagan, and this is the latest... Read More
Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not... Read More
Dieters Need More Calcium
Women on diets need more calcium than normal to avoid... Read More
Weight Loss: Goal-Setting for Success
If you were going to travel to the other side... Read More
How Does Phentermine Work? Learn Pros & Cons Of Phentermine For Weight Loss
Phentermine, like many other prescription drugs, works with chemicals called... Read More
Eating Out
I know how difficult it can be do stick to... Read More
Diet Pills And Safe Weight Loss: A Quick Guide To Diet Pills
Serious diet pills are intended for people who are overweight... Read More
Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum
We all know it's hard to begin losing weight, no... Read More
The TRUTH About How to Lose Weight
The huge companies stealing your money by promising impossible results... Read More
Weight Loss vs. Body Fat ? Mirrors and Clothes dont Lie!
With the growing epidemic of diabetes and obesity in our... Read More
Weight Loss and Diet Programs - The Real Skinny on What Works Best!
Have you ever wondered with all the weight loss programs... Read More
Weight Loss - Long Term Success Starts In Your Mind
Making the Decision:Whether you are interested losing ten pounds that... Read More
Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Are Fiber Supplements Fat Burning Food?
If you're taking a fiber supplement or eating a high... Read More
The Rumbly-Grumbly Tummy After Gastric Bypass
If you've been enjoying life after gastric bypass surgery you... Read More
Natural Weight Losss: The Minor Changes That Can Have Huge Affects On Your Future Health
People always ask me " how it is that your... Read More
Do You Really Want To Stop Smoking? Or Do You Use The Weight Gain Excuse?
I do not smoke, never have, and admit to being... Read More
Leaning Toward Lean: Clear Thinking For Better Health(Care)
Mindfulness is all about paying attention. It's amazing what can... Read More
Sensible Approach To Weight Loss
Losing weight is a tough and demanding task for most... Read More
Theres Still Time for Your New Years Resolution and Lowering Body Mass Index
This year, we all made some of the typical New... Read More
Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!
Gastric bypass surgeries are temporary physical fixes to a long... Read More
Managing Cravings with EFT
There are several ways to manage cravings. You can: ... Read More
Obesity in Old Age May Disable, Not Kill
Many physical problems are related to obese condition, like difficulties... Read More
An Introduction to Gastric Bypass Surgery
Obesity, once seen as akin to laziness and overeating, is... Read More
How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients... Read More
The Perfect Diet Combined with a Healthy Weight Management
The perfect diet should be combined with a healthy weight... Read More
Fad Diets & Weight Loss
A diet may be a fad diet or a healthy... Read More
How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself... Read More
When Losing Weight Seems Hopeless
Sometimes it's good to just let the feelings flow. Take... Read More
Schoolchildren on South Beach diet
As a part of a children's diet and health study,... Read More
Does A Quick Weight Loss Diet Really Work?
Only if you're trying to fool the scale on a... Read More
The Milk Diet -- Is it Your Solution for Losing Weight?
For sometime now, you've been hearing about the Milk Diet... Read More
Dieting? What You Need to Know About Physical Activity
What is the best form of physical activity?The best form... Read More
Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low... Read More
Loss Your Weight
WEIGHT LOSS:Nutrition and weight-loss researchers say that some supplements can... Read More
Help! My Kids are Overweight!
If you have recently found yourself fretting over your child's... Read More
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