Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a very simple but effective way to judge if your walking speed is optimum, yet safe.Your best walking speed can be recognized by certain sure "symptoms of exertion" during your walk ?- namely, from your breathing pattern and your ability to... Read More
Weight Loss With Ionamin: Gentle Plan, Mighty Results
You know you have will-power. You can change a diaper while on the phone with an important client and then fix a fabulous, healthy meal for your family and your unexpected visitors while arranging your tax receipts. Only a master of willpower could do these things every day!But where it... Read More
Emotional Eating
Yesterday, out of the blue, without any foreboding gossip or rumor, the company I work for was taken over by a competitor. All afternoon we sat stunned and unnaturally quiet, trying to absorb what had happened and what it might mean to our future.Two hours after the announcement of the... Read More
Body Dysmorphia: Mind Games After Gastric Bypass Surgery
Maybe you've heard about body dysmorphia ? it's a mental image many victims of anorexia nervosa have that tells them they look fat, even when they are emaciated. Bariatric patients can suffer from body dysmorphia as well.When we were morbidly obese our emotional coping mechanisms kicked in and many of... Read More
How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss
Many Americans include health improvement in their New Year's Resolutions. But real life intrudes, and we find ourselves facing the fact that our plans for reshaping our lives and health were a bit too much to manage in the face of the rest of our busy lives. However, small changes... Read More
Snacking, Fear, Greed and the Gastric Bypass Tool
Do you remember nodding your head with understanding during your pre/post WLS seminar when the speaker said, "Gastric bypass is only a tool, the rest is up to you." I nodded my head to the nurse dietician as she spoke to the room of fresh-out-of-surgery gastric bypass patients. We thought... Read More
Eating Sensibly, Working Out and Still Not Achieving Your Goals?
Are you working hard in the gym 3 times a week, eating sensibly but still struggling to lose that weight or change your body shape?Have you previously lost weight by starting to exercise and watching what you eat, only to continue gaining fat despite sticking to your programme?If this sounds... Read More
Hollywood Weight Loss Secrets ? Five Things to Avoid!
As an employee of famous fitness star Kathy Smith, personal trainer of many movie stars, and best selling author, it came to my attention of a few things that prevented Hollywood types from losing the weight they wanted. Here they are;"Exercise Resistance" or ER means a conscious or unconscious block... Read More
Eating Habits That Can Help You Lose Weight And Stay That Way
There are certain eating habits that can make you gain weight and make you lose weight. The tips below are design to help you lose weight:1. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Don't just eat... Read More
A Soda a Day: How is it Affecting Your Weight?
Many people limit themselves to one soda a day especially those looking for a quick sugar or caffeine boost. However, new research shows that daily soda may be affecting your weight more than you think. A recent study in the Journal of American Medical Association showed that women who drink... Read More
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Weight Loss Success -- The Most Important Determinant
Adherence to diet for one year, not the specific diet... Read More
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough.... Read More
Cafeteria At Fault for College Weight Gain
College weight gain is at an all time high, and... Read More
An Incredible New Weight Loss Product ? Your Brain!
I would like to introduce you to an incredible new... Read More
9 Quick Ways To Conquer Cellulite
In our never ending search for the illusive "Fountain of... Read More
Phentermine Side Effects
When you're taking Phentermine, you should go to the emergency... Read More
How Dance Dance Revolution is Getting Kids Off the Couch
Are you concerned about the lack of exercise your child... Read More
New Hope for Attaining--and Maintaining--A Healthy Body Weight
The percentage of Americans who are overweight and obese is... Read More
Weight Loss & Obesity Affects Life Expectancy
We hear it all the time?lose weight for your health.... Read More
Ancient Secret for Weight Loss
"THE SECRET REMEDY OF THE ANCIENT WARRIORS"Since what would seem... Read More
Seven Pitfalls That Cripple Weight Loss
Do you struggle to maintain or lose weight? If so,... Read More
Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
If You Dont Track Your Diet? You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
How To Look Thinner
There is no need to worry too much if your... Read More
Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
It?s Not Just About Dieting
You may not like what I'm about to say, but... Read More
Easy Steps To Weight Loss
It can be intimidating to follow a weight loss plan,... Read More
Lose Weight, Get Fit, and Live Longer
If all we have to do is exercise to live... Read More
Weight Loss Methods: Its Advantage - Natural Therapy!
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
The Dirty Little Diet Secret
Have you ever wondered how actors stay in such great... Read More
Little Weight Loss Goes A Long Way
From driving up your blood pressure and cholesterol, to increasing... Read More
Let?s Talk About Fad Diets
Although the big push for fad diets has died down... Read More
NotOneOunce -- Junk at the Office
After the post-Halloween sugar surge, everyone coaches you to get... Read More
Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?Well, carrots are good for... Read More
Dieting - Healthy Dieting Tips
If you are among the millions of people searching for... Read More
Weight Loss Surgery: A Last Resort
Thinking about weight loss surgery? You're not alone. Over two-thirds... Read More
Fitness Resolutions
The holidays are now officially over and it's time to... Read More
The Solution to Healthy Weight Loss
The overweight and obesity epidemic is a worldwide problem. There... Read More
The Truth About Losing Fat On Your Stomach
Do you know anybody who does not wish to get... Read More
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There... Read More
High Protein Diets Can Have a ?Bad? Impact on Your Career
With all the excitement regarding high protein diets, one area... Read More
Making the Food Pyramid Work After Weight Loss Surgery
A "normal-tummy" looks at the food pyramid from the bottom... Read More
Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!
Losing weight on hips and thighs has always been a... Read More
No Excuse on Getting in Shape
America is getting more obese every year. Even our children... Read More
Action Plan to Take the Weight Off This Year
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
Low Carbohydrate Diet Revolution -- A History
Most people think of the Atkins diet when they hear... Read More
How You Can Chew to Lose Weight
There Is A Right Way to Chew!Chewing your food is... Read More
Hunger Free Eating - How To Eat Less And Not Feel Hungry
There are many diets, all of which boil down to... Read More
Carb Crazed
Low Carb diets have become as popular as apple pie... Read More
Top 15 Reasons to Avoid Low Carb Diets
Low carb (carbohydrate), high protein diets are the latest ... Read More
FAT LOSS: The Truth On Fat Loss And How To Achieve It!
Fat Loss in GeneralThis morning I conducted a search engine... Read More
Fat Burning Tips
These fat burning tips can help you discover a fat... Read More
Weight Loss During Holidays: What to Do With Leftovers?
If I Want to Lose Weight, What Can I Do... Read More
Low-Carb Diets - An Introduction
According to a recent survey by the National Health Institute,... Read More
Weight Loss Surgery: What are the options?
To understand how surgical procedures aid the grossly overweight person... Read More
Say Goodbye to the Dreaded Weight Loss Plateau
Dieters dread the plateau. You're on a roll, losing weight... Read More
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals... Read More
Yes, You Can Lose Weight!
Weight loss is one of the biggest industries in the... Read More
Diet and Exercise Evolution: Water: 65% of Your Body Cant be Wrong
The Liver The function of your kidneys is to filter... Read More
Maintaining Your Weight Loss Momentum Away On Vacation
Going away for your holidays will also bring with it... Read More
3 Easy Dieting Success Tips
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Move, Move, Move for Greater Weight Loss
The loss of fat comes from fat cells all over... Read More
How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion
Why has Phentermine stopped helping me lose weight?Many people are... Read More
A Diet Made For You Will Make All The Difference
To achieve your goals you need a diet that takes... Read More
A Simple Plan for Weight Loss that Really Works
One pound of fat equals 3500 calories. Want to lose... Read More
Was The Ephedra Ban Really a Success?
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Healthy and Fast Weight Loss: Ephedra - Why the FDA Couldnt Keep Their Ban On It?
Why was the FDA trying to hide the facts about... Read More
Which is Better? Exercise or Dieting?
If you want to reduce your body fat, focus on... Read More
Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?
Fighting obesity has become one of the most important issues... Read More
Eat More Often to Lose Weight
I'm sure you have heard it before, but one of... Read More
Are You Losing Weight and Getting Fatter?
Your Can Turn Fat into Muscle......Fact or Fiction???Completely False!!!!First of... Read More
Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder... Read More
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be... Read More
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have... Read More
The Psychology of Weight Loss: Part 4 ? The Power of Praise!
Your success in sticking with an exercise and weight loss... Read More
Why You Must Eat Before Going to Bed?
You have probably heard the old myth, that you should... Read More
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