Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?

Glycemic index ranks different carbohydrate foods depending on their potential to raise blood glucose levels.The ranking is on a scale from 0 to 100.Higher the Glycemic index, higher is the particular carbohydrates ability to effect a spike(rise) in blood glucose levels.Low-GI foods, by virtue of their slow digestion and absorption,... Read More

Coconut Oil Diets

Have you heard about coconut oil diets yet? People are adding coconut oil to their diets and are getting incredible results. They are losing weight, getting more energy, and getting healthier.Coconut oil is safe to use, and does not turn to fat in your body. It raises the metabolism, so... Read More

7 Useful Tips That Will Help You Lose Weight

1. Increase your fiber intake. The body needs a lot of fiber. So try to include in your diet as many fruits and vegetables as you can.2. Go crazy on vegetables. Vegetables are your best bet when it comes to losing pounds. Nature has a terrific spread when it comes... Read More

Dieting Strength

There are several factors in winning at weight loss. Sometimes the food isn't the culprit, it's your attitude. Here's a list that will help you with your diet and exercise program and you could even modify it to suit other goals.Take care of yourself. You deserve the time it takes... Read More

Dieting? Upgrading Your Non-Conscious Mind ? Part 2

To upgrade the current software in your brain you can create external cues to help remind you and reinforce that changes.Create external upgrading cues with all 5 senses involved. Some types of external programming are:Mental visualizations and movies Actual photos and movies Written out goal achieving scripts Subliminal and auditory... Read More

How Can You Find Newport Beach Liposuction center?

Finding the clinic that performs liposuctions in Newport Beach is quite easy. All Newport Beach liposuction clinics have their websites, so it's a good idea to start looking for them on the Net. Then continue the survey by visiting them personally and seeing how the clinics look like. But you... Read More

Lose Weight Quickly And Easily - Weight Loss Information

For people that are obese, losing weight quickly can seem like a dream that will never come true. The fact is that if you want to lose weight quickly you must dramatically reduce the amount of fat and calories you consume. Many obese people eat for reasons other than hunger.... Read More

The Fail-Safe Weight Loss Formula

Yes Virginia, the fail-safe weight loss formula exists.It's so simple, we overlook it. Instead, we focus on the latest fad diet or the newest exercise video.The fail-safe weight loss formula appears in an audio program authored by the self-help guru Brian Tracey. Here's his version of this formula . .... Read More

Doctor, Why Cant I Loose Weight and by the Way Why Do I Feel Sick?

Doctor, Why Can't I Loose Weight and by the Way Why Do I Feel Sick? This the number one question heard in my office and in physicians' offices throughout America. There is a strong relationship between weight gain, difficulty in loosing weight and feeling sick. Candida Albicans, an opportunistic... Read More

Losing Weight: Healthier Wallet

Lose Weight - Get A Break The American Obesity Association (AOA) wants to give new meaning to getting a deduction. Losing weight should get you a deduction. The non-profit advocacy organization is trying to change IRS policy to allow taxpayers to deduct the cost of weight loss treatments.The AOA... Read More

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4 Tips for Fast Fat Loss Part IV

Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More

Fighting Obesity - My Pyramid Dietary Guidelines

If you are fighting the battle of the bulge (overweight... Read More

Body Wraps & Weight Loss

Body wraps can help tone and tighten the skin, improve... Read More

Fast Weight Loss and Exercise - Pay Now or Pay Them Later!

Why have I allowed myself to get into this shape?... Read More

Finding the RIGHT Diet Pill

Hundreds of products on the market today claim to be... Read More

Body Composition And Weight Loss: They Are Related!

The world today has more obese and overweight people than... Read More

The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!

Essential Fats for Weight LossOver the past few decades, the... Read More

Diet Fads: Supermarket Sheep

Eighteen or twenty years ago, I was into high protein,... Read More

Weight Loss Setbacks and the All or Nothing Attitude

I want to talk about the "all or nothing" outlook... Read More

The Right Diet Pill ? Where Do You Begin?

The right diet pill should be carefully considered when deciding... Read More

Weight Loss: Goal-Setting for Success

If you were going to travel to the other side... Read More

The Second Half of My Life

Have you ever wondered where destiny would lead you? Have... Read More

Coris Creations - Salmon Burger Atop Veggies

There's nothing more fun then being creative with food and... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You

The very first thing you want to do before you... Read More

Holiday Eating: Party Hearty Without Putting on the Pounds!

The holidays are definitely a special time of year. These... Read More

Commit To Cardio Exercise For Permanent Weight Loss

Everyone is looking for the secret to losing weight. Everyone... Read More

Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets

Dieting will continue to fail most dieters, unless personalized weight... Read More

The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again

Your health is your responsibility. As a human being, you... Read More

Dealing with Childhood Obesity

Experts tell us that overweight or obese children have reached... Read More

When Gaining Love Means Gaining Weight!

Do you tend to find your weight increases when you... Read More

5 Surefire Ways to Weight Management

You have finally decided to tackle weight management and lose... Read More

4 Tips for Fast Fat Loss Part I

Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More

Weight Loss - Sustained Success through Simple Steps

Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More

Burn More Fat With Insulin Control: The Secret Weight Loss Switch

If you're serious about losing weight and getting fit, you... Read More

Green Tea And Weight Loss

There's recently been a LOT in the weight loss news... Read More

VPX ZERO Carb Fat Incinerating Protein - Go ZERO!

It's always great to find a protein supplement with very... Read More

Weight Loss Surgery May Add Years to Life

Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads... Read More

Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily

Everybody knows that 98% of dieters fail. But do you... Read More

Weight Loss from Exercise

Weight loss from exercise can be achieved by walking, running,... Read More

Low-carb Diets: Fad, Fallacy, or Fact?

The most common and popular diet fad over the past... Read More

The Secret Meaning Of Compulsive Eating Behaviors

Food is not simply fuel to keep you going. Nor... Read More

Weight Loss Methods: Its Advantage - Natural Therapy!

Natural therapies uphold the importance of minerals, vitamins and herbs... Read More