Close Kept Secrets to Weight Loss Lesson #10
WOW!! Here we are on lesson #10. Hasn't it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. You've always had the power within you to lose it; you just needed to discover that you hold... Read More
Carnitine Weight Loss Revealed: Why L-Carnitine Should Be The #1 Weight Loss Drug
Carnitine is simply the safest and healthiest supplement you can use to boost weight loss and energy. So then why isn't it touted by drug companies as a miracle weight loss drug? First of all, it is not a drug, but a natural compound found in meats and all throughout... Read More
Could False Memories Be An Efficient Diet Helper?
Speculating on the scientifically proven memory unreliability, the memory specialist Elizabeth Loftus, a professor of psychology at the University of California at Irvine thought of using the technique of false memory induction as a new approach to dieting. And this is how: by inducing false memories about specific foods. It... Read More
Dietary Recommendations After Gastric Bypass Surgery
When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an indication for surgical procedures such as gastric bypass surgery. Gastric bypass... Read More
Get Back Weight Loss Motivation with NLP: Setting an Anchor
NLP Setting an Anchor Process to Get Back Motivation for Losing WeightA client recently wrote saying, "When I was losing the weight I felt so good about my exercise and weight loss I actually considered going into the health field. I want to get that [feeling] back!"It can be easier... Read More
Secrets Of Ephedra
For those of you who aren't familiar with ephedra let me start by saying that ephedra has been around for thousands of years. It was discovered by the Chinese and is also recognized by the name Ma-huang. Although it is known widely around the world as, "The Miracle Fat Burner",... Read More
Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You
The very first thing you want to do before you even consider the surgery is really contemplate if surgery is the only way to lose weight. If you have exhausted every diet or new lifestyle of eating, the last resort should be Gastric Bypass Surgery or another name is Bariatric... Read More
Weight Loss: Carbs? Or No Carbs?
Dietitians just plain don't like low-carb or high-protein diets.Whether it's The Atkins Diet, The Stillman Diet, The Scarsdale Diet or Eat Yourself Thin Like I Did by Nancy Moshier, a popular, new book that recommends a low-carb regimen, medical experts say these diets are not part of long-term weight maintenance."All... Read More
Rating the Fad Diets
THE 200 POINT SYSTEMWith so many different diets available, how are we to know what works and what is safe? The only way to be sure is to discover the author's background and the research behind the diet's methodology. Every good diet should give a background about the author and... Read More
Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution
One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a... Read More
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Basic Approaches To Weight Management
Being over weight is usually being 20 percent or more... Read More
Mesotherapy vs. Cellulite For A Knockout
In the battle to look good, there's a cosmetic treatment... Read More
Weight Loss: Customize, Personalize, Spice up!
You know you have weighted, err, waited more than enough.... Read More
Want Power Before Will Power
The problem isn't that you don't have enough will power... Read More
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals... Read More
Cellulite: The Biggest Female Epidemic
Cellulite is probably one of the most embarrassing of all... Read More
Weights Before Cardio: Stop Working Against Yourself
Just because you're working hard, doesn't mean that you're working... Read More
The Secret to Safe Weight Loss
The safe way to lose weight begins with a thorough... Read More
When Losing Weight Seems Hopeless
Sometimes it's good to just let the feelings flow. Take... Read More
Why Most Diets Dont Work
Ever thought of, known someone, or gone on a diet?... Read More
Weight Loss Doesnt Work
Your brain has this really interesting system that is kind... Read More
Dieting? Upgrading Your Non-Conscious ? Part 1
Visualizing and Declarations are today's topics.Visualize what you want as... Read More
Weight Loss for Life ? How to Overcome Speed Bumps!
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Diet and Exercise Evolution: Adaptation (part I) -- Theory
Adaptation is the most important concept I teach. The human... Read More
The Psychology of Weight Loss: Part 6 ? Its Not About Numbers!
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!
If you have ever been snow skiing you know that... Read More
How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months
In March 2003 our then 13 year old daughter, Helen,... Read More
Lose Weight - Find Hidden Calories
If it seems that you have been eating as usual... Read More
Dieting Obstacle When Life Gets in the Way
Dieting Dilemma No 1: When Life Gets in the WayThat... Read More
The Key to Weight Loss: The INSIDE OUT Factor ? The #1 Mindset in Changing Your Weight Forever!
WHAT DOES BEING FIT REALLY MEAN?The "INSIDE-OUT" approach to fitness... Read More
Diet Tips ? Common Sense Rules
We, as a society, are always trying to lose weight.... Read More
Avoid These Five Common Weight Loss Mistakes
Mistake 1: Not changing your calorie plan as you lose... Read More
Grains and Weight Loss--Do Whole Grains Help You Lose Weight?
Whole grains and weight loss have a definite, scientific, and... Read More
Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour
Even if you're not overweight, you still could have a... Read More
Six Super Easy Weight Loss Tips
If you have been trying to lose weight permanently, then... Read More
3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're... Read More
If Youre Eating High Protein Be Informed about Mad Cow
Finding Mad Cow in Oregon puts a new wrinkle in... Read More
The Psychology of Weight Loss ? Getting to the Roots of the Matter!
The Psychology of Weight Loss ? Your Approach!We have missed... Read More
How to Spot False Weight Loss And Diet Advertising Claims
Flip through a magazine, scan a newspaper, or channel surf... Read More
Easy Weight Loss -- 5 Steps to Lose Weight
Is it easy to lose weight? Yes. Losing weight is... Read More
Lose Weight - Diet Tips For Fast Weight Loss
Looking to lose weight quickly? The good news is that... Read More
Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!
I don't know anything about you but if you're anything... Read More
Tell Me - Do You Really Like Being Fat?
Once upon a time, I fretted about going to a... Read More
Is Your Goal Really Weight Loss?
Are you ashamed of your weight? Do you have a... Read More
The Truth About Counting Calories And Weight Loss
Do calories matter or do you simply need to eat... Read More
Low Gi Diet or Low Carb Diet ? Which One Is Best?
These days, most everyone has heard of low carb diets... Read More
BMI: Between Meal Intrigue Hits the Highway
If you've been pursuing a lighter, healthier version of yourself,... Read More
Fast Weight Loss and Exercise - Pay Now or Pay Them Later!
Why have I allowed myself to get into this shape?... Read More
Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?
A metabolism drug like ephedrine, has shown many people how... Read More
Dieting Torture By Another Name, It Doesnt Need To Be That Way
I have tried many "diets" here in the USA and... Read More
Breast Cancer - Another Obesity Victim
Obesity raises the risk of various types of cancer. And... Read More
How To Maintain Your Ideal Weight
The main reasons most people have difficulty maintaining their ideal... Read More
When Emotional Eating Becomes an Eating Disorder
More and more people are starting to recognize that they... Read More
Drinking Green Tea May Help You Lose Weight
Green Tea Also Has Anticancer PropertiesGreen tea, which has been... Read More
Japanese Weight Loss Secret
Recently, I read an article from Japanese magazine that by... Read More
Can Writing Actually Improve Your Health?
According to the Journal of the American Medical Association, writing... Read More
Weight Loss Surgery: What are the options?
To understand how surgical procedures aid the grossly overweight person... Read More
Weight Loss Through Low Carb Diet
Are you or your family members amongst the 65%?To help... Read More
Lose Weight Quickly And Easily - Weight Loss Information
For people that are obese, losing weight quickly can seem... Read More
Frankie The French Fry Hatches A Plan
Frankie saddled up to the bar at the We-Stuff-Em-All Diner,... Read More
After WLS Patients Must Give-up Coffee, Tea, Soda and Alcohol to Sustain Weight Loss
Dieters are often told ? drink water. Drink a minimum... Read More
5 Diet Pill Free Weightloss Tips For Powerful Living
Before you even think of taking diet pills to lose... Read More
Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more... Read More
Fat Burning Secrets For Cardio Workouts
Lets face it, most of us live pretty busy lives... Read More
Tips For Successful Weight Loss
Throughout my childhood and teenage years I watched as my... Read More
How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze... Read More
A Diet Made For You Will Make All The Difference
To achieve your goals you need a diet that takes... Read More
Lost Weight with Gastric Bypass? Hints for Great After Pictures
I clearly remember how much I loathed having my picture... Read More
Changing Our Eating Behaviour
Changing our eating behaviour is one of the critical lifestyle... Read More
Help to Reduce Belly Fat
Can You Lose Weight Where You Want?If you have excess... Read More
The Psychology of Weight Loss: Part 4 ? The Power of Praise!
Your success in sticking with an exercise and weight loss... Read More
Record Your Meals To Lose Weight
Are you one of the many people who feel frustrated... Read More
Weight Loss - Its in Your Head
When you truly consider the weight-loss process, the battle waged... Read More
The Truth About Weight Loss: The 6 Biggest Myths About Dieting!
All of our behavior results from the thoughts that preceded... Read More
How Can You Find Newport Beach Liposuction center?
Finding the clinic that performs liposuctions in Newport Beach is... Read More
How to Start Losing Weight and Keep Losing Weight
I have put off writing a motivation article because of... Read More
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