Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I'm sick of all the fad diets I see people preaching about, as if the only thing that matters is losing a lot of weight fast. We need to focus on permanent weight loss as a result of permanent changes to dieting and exercise habits. Unless you have extremely potent... Read More
Aerobics Imposters
In health clubs, they run classes that call themselves "aerobics". As you will come to see, they are neither aerobic, nor are they the best way to lose the excess fat. The main thing they accomplish for you is losing weight from your wallet.True AerobicsThe word "aerobic" literally means "with... Read More
Low Carb Diet - The Way To Weight Loss?
Everybody you know is on the latest weight loss bandwagon: The Low Carb Diet. They've seen the astounding results on the scale and have lost 10+ pounds in a short period of time. So you want to join in on this also?Before You Start Take Time to Look at How... Read More
Three Steps to Achieving Your Health Goals
We all have aspects of health we want to improve. It could be as simple as increasing your stretching, or as great as starting an exercise program. Regardless of its scope, there is a reason you're not doing it. Although the focus of this article is on health goals, these... Read More
Health Care Costs ? Can Your Diet Control Them?
One of the most talked about topics in any political and social circle is the rising costs of health care. Some say the health insurance companies are to blame, while others point the finger at medical malpractice lawsuits. We may or may not ever come up with the right answers... Read More
Be Aware Of Your Reasons
You have decided that you want to lose weight and improve your health. What is the first step? Start by asking yourself what your reason(s)is for wanting to make this change.This may sound trivial, but if you do not have a conscience and powerful reason for wanting to lose weight,... Read More
Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.Any diet will help you lose weight,... Read More
How Dance Dance Revolution is Getting Kids Off the Couch
Are you concerned about the lack of exercise your child is getting?Would you like to see them up and moving instead of sitting around so much? Dance Dance revolution is the lastest dance craze that is a fun and addictive way to help your child get get up and move... Read More
Eat Out and Lose Weight -- 25 Easy & Healthy Tips for Dining Out
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.Whether you're eating at home... Read More
Obesity in America -- The Growing Epidemic!
Obesity is a disease that affects approximately 60 million people in the United States, where women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American. With more and more pre-packaged food and less... Read More
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Fast Weight Loss Takes Time
I recently received the following email:Q. Five weeks ago, I... Read More
Lose Fats - Gain Confidence when You Lose Weight
"How do I lose 5 kg or 30 kg?""How do... Read More
High Carb & Low Carb Diets: How To Avoid The Dangers
There's a two hundred year history of people prescribing both... Read More
3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're... Read More
Half of our Nation is Overweight!
Experts say obesity will overtake smoking as the biggest health... Read More
Bodybuilding Weightloss Trouble-Shooter
"Help, none of this mainstream stuff works!"There is a specific... Read More
Weight Control For Webmasters
Are you gaining weight sitting in front of the computer?... Read More
Why Are There Different Diet Types?
Diet is a dreadful word for most of us because... Read More
Atkins Diet in UK
The most recent shocking news related to Atkins diet UK... Read More
Fitness: Getting Started
It seems like everywhere you turn, there is someone trying... Read More
Spritz On Some Flavor!
Now that everything from a tan to pantyhose comes in... Read More
Mediterranean Diet - Lose Weight Quickly, Easily & Safely
If you are looking for a way to lose fifty... Read More
Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?
The heated debate, within diet circles, that began a few... Read More
Blow Those Fat Cells to Smitherines in Just 9 Short Days
Close kept secrets to weight loss: Give me 9 days... Read More
Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!
Losing weight on hips and thighs has always been a... Read More
A Revolutionary Product Called Hoodia Part 2
The rediscovery of the wealth of the wonder drug Hoodia... Read More
4 Tips for Fast Fat Loss Part IV
Fat Loss Tip #4) Eat More ProteinYes, it's important to... Read More
How to Eat Out and Lose Weight
Diners have become more health-conscious the last few years, and... Read More
High Protein Diets Can Have a ?Bad? Impact on Your Career
With all the excitement regarding high protein diets, one area... Read More
Supersizing America
For some of us, food is warmth and love. We... Read More
A Look at Bariatric Surgery Complications
Although many patients have few problems after bariatric surgery, there... Read More
Why Does the Weight Come Back?
Before many Australians recently, a devastating story unfolded on a... Read More
Measuring and Monitoring Your Bodyfat: Improves Overall Health
With so many diets and fads being offered on the... Read More
First Component of Weight Loss
Any true body transformation starts with self?discovery. It is an... Read More
Weight Loss Maintenance Tip - Staying Aware
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
Get Back Weight Loss Motivation with NLP: Setting an Anchor
NLP Setting an Anchor Process to Get Back Motivation for... Read More
If You Dont Track Your Diet? You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
The Best Carbs For Low Carbers
With the popularity of low carb diets such as Atkins,... Read More
Weight Loss and Diet Programs - The Real Skinny on What Works Best!
Have you ever wondered with all the weight loss programs... Read More
Best Diet Type -- Losing Weight for Your Wedding
Choosing the right diet type is the most important decision... Read More
Top 10 Weight Loss and Fitness Myths
WARNING: Don't weight train until after you've lost weight! No,... Read More
Smarter Eating
Dieting doesn't have to be a chore. Actually, you can... Read More
Weight Loss and Dieting Secrets ? What You DONT Want to Know!
Some of you will not like what I have to... Read More
Weight Loss Programs: Which Weight Loss Program Will Really Work?
Weight loss programs often have big claims. Understand the "science"... Read More
Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants... Read More
Gastric Bypass Causes Hair Loss: Can It Be Avoided?
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Best Diet Plan Available
Diet Fads-Forget about 'EmAnother fad "best diet" bites the dust.... Read More
The Lost Road of a Failed Gastric Bypass Surgery
In 1994, I had a RNY surgery. At 350 lbs... Read More
3 Steps Gastric Bypass Patients Can Take to Avoid Calcium Deficiency
Most Americans do not get enough calcium in their diets;... Read More
Compulsive Eating Signs
Compulsive eating is characterized mainly by periods of impulsive bingeing... Read More
Eating for Health, Happiness and Successful Weight Control
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Gastric Bypass ? The Nightmare for Food Lovers
While the gastric bypass may seem like the perfect solution... Read More
Weight Gain = Poor Quality of Life
Gaining up to 20 pounds over four years can significantly... Read More
Was The Ephedra Ban Really a Success?
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Lose Body Fat by Choosing the Right Diet Plan For You
If you are overweight and searching for the diet program... Read More
The History of Tumescent Liposuction
Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More
Top Thirty Weight Loss Tips and Tricks
Here are some everyday, helpful hints to get you started,... Read More
Overcoming Secretive Eating
Finally - you are alone. No one else is around.... Read More
Before and After Your Liposuction
Although liposuction is one of the most commonly performed cosmetic... Read More
How Not To Lose Weight
Who really wants to lose weight? None of us, right?... Read More
Weight Loss Psychology- Sticking to an Exercise Program!
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Diet: Are French Fries Really A Vegetable?
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
Advice for the Ill = Advice for the Well
All of the things we tell sick people so that... Read More
Mediterranean Diet - What is It?
Well, to begin with, there isn't really any one Mediterranean... Read More
Weightless Workout - Strength Training Without Equipment
Resistance training, also known as strength training, does not require... Read More
Reduce And Lose Your Weight With Fats
REDUCE YOUR WEIGHTNow you are not very far from losing... Read More
The Mediterranean Diet - Oh So Tasty
Yes, there is more to the Mediterranean than sun, beach... Read More
No One Ever Got Fat Eating Broccoli!
Diet tips for losing weight abound. Some are good, some... Read More
Anorexia - a Game of Control!
Low self-esteem produces a game of control. It causes a... Read More
How Body Mass Index Works ? Set Your Weight Loss Goals
Many people want to lose a few of those annoying... Read More
Loose 10 Pounds by Drinking Water?
Drink plenty of water. Our body needs a lot of... Read More
Using The Glycemic Index To Lose Weight After Pregnancy
The vast majority of postpartum women will not return to... Read More
Learning How to Become a Good Loser
The Quest to Reach Your Ideal WeightIt was late in... Read More
The Public Stoning of Gastric Bypass Patients: When Things Get Ugly
Recently a woman went public in her online diet community... Read More
How Did I Get So FAT!
"I never saw it coming, how did I get so... Read More
Bodybuilding Weightloss Trouble-Shooter
"Help, none of this mainstream stuff works!"There is a specific... Read More
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