Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and still lose weight! Don't suffer through hours of grueling exercise to burn fat!You've probably heard all these phrases before but are the fat burners containing ephedra that these claims are attached to really that effective and are they safe?The primary... Read More
Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause
As I become acquainted with many of our LivingAfterWLS.com community members I'm finding that old snacking habits have crept back in to our lives. In my third year post-op I returned to the miserable habit of snacking and snacking on all the wrong foods. Crackers, popcorn, toast, cereal, pretzels, sugar-free... Read More
Law of Attraction Resolves Diet Controversy
Who'd have thought healthy eating could be so controversial? Lunching at my girlfriend's house one afternoon, I held my tongue as her neighbors who'd joined us argued the virtues of their respective diets. And not like nice girls would!Shelli is an avid high protein diet fan, while Debra is a... Read More
Playing Games Does Not Help Your Weight Loss Efforts
Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight?Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and therefore, beneficial to weight loss.So, is it really true that... Read More
Is Diet Confusion Stopping You From Losing Weight?
Diet advice ? a million "experts", hundreds of snake-oil miracle pills, and an infinite number of human bodies make losing weight the subject of controversy and confusion.The diet program that worked miracles for your best friend does nothing for you. You feel depressed ? you feel doomed to be fat.... Read More
Possible Pitfalls
There are as many reasons you've given yourself to eat as there are minutes in a day. Storm clouds do it for me. They trigger a memory from when I lived in Florida and went deep-sea fishing in Key West. When a squall was imminent, we'd pull our boat into... Read More
Hollywood Weight Loss Secrets ? Movie Star Personal Trainer Tells All!
In the early nineties I had the opportunity to work with some of the most famous movie stars in the world. As a manager and personal trainer of Kathy Smith's health club I experienced first hand the secrets to the stars. Here are a few things they did to look... Read More
Diets May Have Long Term Side Effects...Do You Know What They Are?
To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people... Read More
All Natural Weight Loss Secrets Revealed
There are tons of fad diets and weight loss schemes being thrown at you every day. It's hard to tell which ones work without emptying your wallet in the process. I'm going to put all those fad diets and schemes to rest. There is a way to lose weight quickly... Read More
Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant attack - attack from the food bandits all around you.There is food waiting to ambush your weight loss efforts at every turn.It's there on every street corner: available, fast, in huge portions and full of fat.It's there at every checkout:... Read More
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Role of the Stress Hormone in Weight Control!
Eating when under stress isn't just about filling an emotional... Read More
Anti-aging: Is It Really Possible?
Although it is obviously not possible to turn the clock... Read More
Eat Healthy for Life
Let's not talk about diets. Diets are punishment ? like... Read More
3 Surprising Statistics About Our Weight
To say that Americans are obsessed with dieting is an... Read More
How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health.... Read More
Daily Weight Loss Motivation
When you are faced with the daily challenge of trying... Read More
3 Ways Going with the Flow Will Make You Fat - And What To Do About It!
Wanna know the truth? If you're going to... Read More
Trying To Lose Weight? Heres A Low Carb Tip If Its White, Dont Eat It.
Dr. Hagglund's Healthy Eating Tips(All wheat products, bananas*, breads, rice,... Read More
3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're... Read More
What is Your Healthy Body Weight
Everywhere we look in the western world we are inundated... Read More
Dieting: A Few Smart Dieting Secrets To Rejuvenate You
In our society of fast food and long hours spent... Read More
Mediterranean Diet - What is It?
Well, to begin with, there isn't really any one Mediterranean... Read More
Catching Yourself In A Binge or Compulsive Eating: Stopping Behaviors
Oh, no . . . You suddenly realize that you... Read More
Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?
Once there were these two Nuns and they...just kidding! Do... Read More
Court Overturns Ban
In December 2003, the FDA incorporated an ephedra ban making... Read More
All Natural Weight Loss Secrets Revealed
There are tons of fad diets and weight loss schemes... Read More
Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!
Since the reintroduction of Ephedra based products on about April... Read More
High Protein Diets Can Have a ?Bad? Impact on Your Career
With all the excitement regarding high protein diets, one area... Read More
Phentermine Side Effects
When you're taking Phentermine, you should go to the emergency... Read More
Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Weight Loss Surgery: What are the options?
To understand how surgical procedures aid the grossly overweight person... Read More
Weight Loss for Good! - The # 1 Secret!
The only way you will ever follow through on an... Read More
The Importance and Confusion of Fat in Your Diet
Fats are always looked at as a negative in a... Read More
How to Gain More Pleasure While Losing Weight
It's easy to lose sight of our goals, "Do I... Read More
The Jack LaLanne Diet - Are You Tough Enough?
There's no way you can separate the Jack LaLanne diet... Read More
3 Day Diet -- Make Believe Diet Plans
The 3 day diet mixes certain types of foods that... Read More
Maximize Your Fat Burning Potential
Do you compete in sports for weight loss or fat... Read More
A Better Body - 5 Easy Steps That Anyone Can Take
If only there were a 'better body boot camp', we'd... Read More
Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet
If you've been on a low carb diet for any... Read More
Are You Ready To Lose Weight?
I know, I know. What a crazy question!Considering that we've... Read More
How to Break a Weight Loss Plateau
Healthy eating has become part of your life, but you're... Read More
At The Dinner Table
This Article was originally Published in The July 2004 Issue... Read More
5-Step Weight Loss Program for Permanent Weight Loss
Every Journey Worth Taking Begins with a Single StepHere are... Read More
Close Kept Secrets to Weight Loss #1
I am so grateful that you're taking steps to take... Read More
Cycle Your Way To Weight Loss
Of all the possible exercises there are to help you... Read More
Living with Your Diet
Recently, I was reading about a diet plan where you... Read More
Preventing Overweight and Obesity ? Are You Responsible Enough?
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
5 Easy Steps to Help You Lose Weight
When losing weight, most of us don't have the time... Read More
Three Sure-Fire Ways To Lose Weight Get Healthier & Feel Great Without Dieting
--ONE--Learn how to reduce the fat, sugar and salt content... Read More
How To Be A Big Fat Loser In 2005
Now that the temptations of the Holiday season have passed... Read More
How To Cop An Attitude With An Overzealous Hostess
We all encounter those hosts and hostesses who feel it... Read More
Weight Loss Proteins -- The Casein & Whey Protein Debate
The weight loss protein debate centers around the effectiveness of... Read More
10 Surefire Ways To Survive Eating Out
I personally lost 60 pounds in 2003. Here are some... Read More
Compulsive Eating and Binge Eating Disaster Plan
Congratulations on waking up each morning and greeting the day... Read More
Weight Loss Success with the South Beach Diet
The South Beach Diet was not created by your typical... Read More
Cellulite: Do We Have To Lump It?
What is cellulite? Ask a doctor and he will probably... Read More
Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)
Hypertension is another name for high blood pressure. Blood pressure... Read More
What Cows Know About Weight Loss That We Have Forgotten
I want to talk to you about cows and what... Read More
1-2-3, Weight Loss & Maintenance Has Become So Easy
Millions of people spend billions of dollars, hoping to achieve... Read More
Winter Weight Loss
As our bodies move from Winter into Spring we can... Read More
Weight Loss in Children
What is "too young" to begin a weight loss program... Read More
Japanese Weight Loss Secret
Recently, I read an article from Japanese magazine that by... Read More
How to Lose Weight: Food for Thought
When it comes to weight loss, most of us would... Read More
Hang In There Dieters, Help Is At Hand!!
I was thinking about diets and such and it occurred... Read More
Weight Loss Setbacks and the All or Nothing Attitude
I want to talk about the "all or nothing" outlook... Read More
Low Carb Diets: Craze or Crazy?
Low carb diets, though popular, have met with much controversy.... Read More
Fad Diets & Weight Loss
A diet may be a fad diet or a healthy... Read More
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight... Read More
How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health.... Read More
Fake Weight Loss Claims: Identify Them
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
South Beach Diet - South Beach Diet Plan Information
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Gastric Bypass Surgery ? What Happens Afterwards?
After patients have had gastric bypass surgery comes a very... Read More
Heading Off Winter Weight Gain Before it Gets Started
Must We Gain Weight Every WinterIt's that time of year... Read More
Obesity & Weight Management Is a Social Issue
Much has been written about obesity and globesity. Obesity is... Read More
Body Fat Distribution Factors
Most men and women put on weight differently. But on... Read More
Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra
April 14, 2005 federal judge Tena Campbell of the federal... Read More
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