Weight Gaining

I learned about gaining weight when I heard the question of a skinny girl asking, "how does someone gain weight." First I came to surprise because gaining weight is not something that people want to have around you. On the other hand we hear that everyone is asking each other... Read More

Diet Pills, Products, and Dieting Supplements - Can They Help You Lose Weight Quickly?

Fighting obesity has become one of the most important issues on the minds of millions of people. Obesity is the cause of health problems and greatly increases the risk of heart attacks, strokes, diabetes, and even death. Consequently, new diets and diet supplements online are introduced each day promising fast... Read More

High School Algebra Finally Pays Off: The Body Fat Equation

When approaching your goals for a better you, every game plan needs to start with determining where you are, and where you want to end up. We're going to talk about some ways to assess where you are -- right now -- so that you can make sure that the... Read More

Weight Loss : Keep It Simple

An increasing trend over the last few years has been for diet books to make things complex.I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one... Read More

The Diet Pill They Don?t Want You to Have is Back

It comes as a surprise to many consumers that the ban on Ephedra, a powerful weight loss supplement was lifted in April of 2005. A Utah Judge overturned the FDA's decision to ban the natural substance. So why is it that one of the most sought after and powerful diet... Read More

How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months

In March 2003 our then 13 year old daughter, Helen, was diagnosed with anorexia nervosa, at which point she was on the verge of being emaciated. Her BMI was approximately 15.My initial reluctance to accept this diagnosis was dispelled towards the end of the month when Helen became severely dehydrated... Read More

The Top Ten Things You Dont Want to Hear About Losing Weight

(But What You Need to Know if You Want to Get Fit!) 10) No, you won't end up looking like the latest hot young model/singer/actress! Let's face it: your body is your body. It's the only one you've got. Can you still look great? Sure! But there are some things... Read More

Dieting: A Few Dieting Pitfalls To Avoid

When we gain more weight than is good for us, we're forced to start dieting.It is easier to gain weight than to lose it.So, dieting can be painful.When we discover that we are heavier than we want to be, we have a natural inclination to eat less food.We may skip... Read More

Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight

Nothing is more disappointing than hearing a gastric bypass patient brag that they didn't have to exercise to lose weight. It's true; patients will lose weight without lifting a finger. In fact, for many, the lack of physical effort required to lose weight is an appealing part of weight loss... Read More

Gastric Bypass Friendly Eating: Cantaloupe and Melons

Many gastric bypass patients report melon to be one of the easiest of fruits to enjoy after surgery. Melons are generally low in natural sugar, ripe on flavor and easily digestible. They are rich in Vitamin C, Vitamin A, Potassium, Vitamin B6, folate and dietary fiber.How to Select and StoreThe... Read More

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Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

Why Weight Loss Products Dont Work

Did you know that less than 2% of dieters lose... Read More

4 Tips for Fast Fat Loss Part I

Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More

Five Healthy Weight Loss Tips Revealed

Are you tired of getting the same old advice when... Read More

Whole Grains Prevent Weight Gain

Research from Harvard, recently published in the highly respected peer-reviewed... Read More

Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?

The difference between weight loss, and steady or weight gain,... Read More

Avoid These Five Common Weight Loss Mistakes

Mistake 1: Not changing your calorie plan as you lose... Read More

Weight Loss Myths

Every regime has its supply of useless folk lore and... Read More

Fat Does Not Make You Fat

Fat does Not Make You Fat. One of the other... Read More

Can You Still Buy Ephedra?

With millions of people aiming for successful weight loss, many... Read More

Caution! Watch Out For The Net Carb Trap!

As a low carb dieter, you have probably been bombarded... Read More

Cycle Your Way To Weight Loss

Of all the possible exercises there are to help you... Read More

Health Care Costs ? Can Your Diet Control Them?

One of the most talked about topics in any political... Read More

Advanced Body Acceptance: The Secret To Weight Loss Success

Self-acceptance and body love can be tough concepts to grasp... Read More

Lose Weight and Get Fit by Getting Fat

Getting enough of the good fats will help you lose... Read More

Theyre Wide, Theyre Here, Get Used to It

America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More

I Can, I Cant

One common question I receive is, "What do you do... Read More

Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause

As I become acquainted with many of our LivingAfterWLS.com community... Read More

At The Dinner Table

This Article was originally Published in The July 2004 Issue... Read More

Weightless Workout - Strength Training Without Equipment

Resistance training, also known as strength training, does not require... Read More

Weight Loss: Why Do We Gain Weight?

There are many factors that cause us to increase body... Read More

Want Power Before Will Power

The problem isn't that you don't have enough will power... Read More

Say No To Obesity

Obesity still remains one of the commonest avoidable causes of... Read More

Weight Loss - Its in Your Head

When you truly consider the weight-loss process, the battle waged... Read More

Role of the Stress Hormone in Weight Control!

Eating when under stress isn't just about filling an emotional... Read More

Are you Making these Weight Loss Mistakes?

There are all kinds of fad diets and quick fixes... Read More

Weight Loss Is All To Do With Calories

What is a calorie? The definition of a calorie is... Read More

Turn Off the Fat Genes - A Book Review

Once in a while a good title comes along and... Read More

Anorexia - a Game of Control!

Low self-esteem produces a game of control. It causes a... Read More

The Myth of Fast Weight Loss

You will be surprised to find out how many people... Read More

Water - How Important Is It In Our Daily Diet And With Weight Loss?

The importance of drinking water is mentioned in almost every... Read More

Healing Food Addiction

Hannah was distressed that, with all the inner work she... Read More

No Thanks, Sweety: Im Losing Weight

Dealing with your sweet-tooth can be one of the greatest... Read More