Breakfast and Weight Loss
Some people think that skipping breakfast will help them lose weight. It won't.Studies show a direct link between breakfast and successful weight loss, and that compared to breakfast skippers, breakfast eaters generally:? Eat fewer calories throughout the day ? Eat less saturated fat and cholesterol ? Have better... Read More
4 Tips for Fast Fat Loss Part I
Fat Loss Tip #1) Train With WeightsWorking out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout.Second, an extremely important benefit is that intense weight training elevates your metabolism for up to 39 hours after... Read More
2 Ways to Start Burning fat Quickly
1. Start Exercising first thing in the morning.As soon as you wake up in the morning workout for at least 30min to an hour. Studies show that working out in the morning has been shown to burn up to 3x as more fat as opposed to working out at any... Read More
Is Low-Carb Really The Way To Go?
The latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it's difficult for the average person to not only find out what works, but also understand how to apply it.In order... Read More
The Scottish Diet
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big stretch that I love Oatmeal, like any Good Scot! We grow up eating tons and tons of Porridge, and then anything else with lots of Oatmeal in it. Oatmeal is like Soul Food for the Scots! After my Second Child... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1
A healthy pregnancy almost always involves weight gain. But now that baby's here, you're probably wishing those extra pounds would hurry up and disappear! While it won't happen overnight, these six simple tips can help you lose that extra weight in a healthy way. (If you're looking for parts 2... Read More
Good Night, Sleep Tight!
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found... Read More
Reasons for Obesity
Causes of ObesityJust like there is no weight loss pill or single "magic potion" diet plan to cure obesity there is no single cause of obesity.We are living in an age of two income families, job loss, stress, and time constraints. It makes it difficult to prepare and eat healthy... Read More
How You Can Chew to Lose Weight
There Is A Right Way to Chew!Chewing your food is the beginning of the whole digestion process. By chewing food, your mouth produces saliva which helps break it down. If you're not chewing enough, then not enough saliva is produced. This forces your stomach to work harder to digest your... Read More
Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not enough to "break your diet" unless you let it get you down. It's what you eat over the long run that counts.It's eating more calories than you need day after day after day that makes you fat not a one-off... Read More
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Breakfast -How Not To Start The Day Part II
The Order of Energy UtilizationBack to our table of stored... Read More
All Natural Weight Loss Secrets Revealed
There are tons of fad diets and weight loss schemes... Read More
Get Started Exercising Now, But Take It Easy!
So you're overweight, "fat"--to be honest--and you want to start... Read More
Fat Burners: The Shocking Truth
Fat Burners refer to the hundreds of products on the... Read More
Cycle Your Way To Weight Loss
Of all the possible exercises there are to help you... Read More
Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor
Getting to the ROOT of the matter: If the plants... Read More
I Can, I Cant
One common question I receive is, "What do you do... Read More
Setting Objectives For Weight Loss
I am sure that when I mention setting objectives for... Read More
Finding a Weight Loss Program
Getting involved in Weight Loss Program can be intimidating for... Read More
Lose Fat by Choosing The Best Weight Loss Plan For You
Are you sick of the hype? Wondering what diet products... Read More
Co-Dependency and Food: Trying to Fill the Void
Nice girls don't speak up. Nice girls take care of... Read More
The Low Carb Diet F.A.Q.
When most people think of low carb diets they automatically... Read More
Tuna and Water Diet
Ready for a hardcore diet to get lean in a... Read More
Body Composition And Weight Loss: They Are Related!
The world today has more obese and overweight people than... Read More
Children of Gastric Bypass Patients at Risk for Eating Disorders
As parents who've had gastric bypass we face many challenges... Read More
How Many Calories Are Too Many
In today's bustling world we are constantly surrounded by media... Read More
Low Carb Diet Secrets Revealed!
You may be considering a low carb diet program, but... Read More
For All Walks of Life
Why Walking Could Be the Solution to Your Fitness Dilemma.Walk,... Read More
The Lost Road of a Failed Gastric Bypass Surgery
In 1994, I had a RNY surgery. At 350 lbs... Read More
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There... Read More
What is the Glycemic Index?
Over the last 30 years, research into food and blood... Read More
Walking for Fat Loss?
With obesity and disease increasing dramatically, many fitness experts are... Read More
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight... Read More
Fidgeting: The Natural Weight Loss Diet
It's now official. The simple act of fidgeting can mean... Read More
The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again
Your health is your responsibility. As a human being, you... Read More
Be a Loser: 50 Reasons to Get Weight Loss Surgery
Weight loss surgery is fast becoming a very popular way... Read More
Speed up Metabolism
Metabolism is essentially the speed at which our body's motor... Read More
Plot Your Weight Loss Course
I'm sure you already know that weight loss and improved... Read More
Atkins Diet -- The Final Verdict
Supporters of the Atkins Diet claim that a low carbohydrate... Read More
Weight Control Tool: A Food Journal
All the weight control experts recommend keeping a record of... Read More
Loose 10 Pounds by Drinking Water?
Drink plenty of water. Our body needs a lot of... Read More
Buyer Beware: Purchasing Fat Burners and Other Supplements Online
Each month I receive hundreds of e-mails from consumers who... Read More
20 Dieting Tips You Can Use Immediately To Start Losing Weight
Dieting is not easy. If it were, we would probably... Read More
After Gastric Bypass: Some Tough Love on Grieving Food
New gastric bypass patients say they miss food, they grieve... Read More
The Effect Of A Low Carb Diet On Your Insulin Level
The underlying principles of low carb diets are based on... Read More
How to Find Your Ideal Body Weight Part II
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
South Beach Diet Overview
Developed by Dr. Arthur Agatston, The South Beach Diet touts... Read More
Does Lipoxinol Really Work?
Lipoxinol Weight Loss Review: Does Lipoxinol Live Up To All... Read More
All Natural Weight Loss Secrets Revealed
There are tons of fad diets and weight loss schemes... Read More
Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
11 Tips for Easy Weight Loss
1. CUT THE SIMPLE CARBS.It's unfortunate that the majority of... Read More
Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!
Gastric bypass surgeries are temporary physical fixes to a long... Read More
You Can Lose Weight on a High Carbohydrate Diet
A startling fact is that carbohydrates are not responsible for... Read More
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that... Read More
The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health
Building a Perfect Body for Body Perfect Fitness and Health... Read More
The Psychology of Weight Loss: Part 4 ? The Power of Praise!
Your success in sticking with an exercise and weight loss... Read More
Weight Loss Psychology- Sticking to an Exercise Program!
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Avoid Commont Fitness Pitfalls
While exercising isn't complicated, it's very easy to make mistakes.... Read More
Lose Weight - Find Hidden Calories
If it seems that you have been eating as usual... Read More
Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!
If you have ever been snow skiing you know that... Read More
Overcoming Secretive Eating
Finally - you are alone. No one else is around.... Read More
Weight Loss: Goal-Setting for Success
If you were going to travel to the other side... Read More
How Julia Roberts Can Help You Lose Weight
How would you like Julia Roberts to coach you on... Read More
Role of the Stress Hormone in Weight Control!
Eating when under stress isn't just about filling an emotional... Read More
3 Ways Going with the Flow Will Make You Fat - And What To Do About It!
Wanna know the truth? If you're going to... Read More
Weight Loss Setbacks and the All or Nothing Attitude
I want to talk about the "all or nothing" outlook... Read More
Commit To Cardio Exercise For Permanent Weight Loss
Everyone is looking for the secret to losing weight. Everyone... Read More
Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating
Permanent Weight loss is not about Diet. If you are... Read More
If You Dont Track Your Diet? You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Protecting Your Spine and Lower Back While You Lose Weight
When most people begin a Weight Loss program or diet... Read More
The Evil of Carbohydrates (?)
In recent years, carbohydrates have been labeled as the nutrition... Read More
Tips For Cooking Low Carb
If you are committed to the low carb way of... Read More
Empowerment and Self-Control - What it Really Takes to get Control of your Weight
Chant the following each day, several times. They are mantras... Read More
Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet
Got milk? New research suggests you should if you want... Read More
Weight Loss Discipline
Why is it so hard to lose weight and keep... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 1
A healthy pregnancy almost always involves weight gain. But now... Read More
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