Overcoming Secretive Eating

Finally - you are alone. No one else is around. Maybe you've waited until they are all soundly asleep. You find yourself in the kitchen sneaking food. Sometimes it's cake, sometimes it's ice cream. Other times you're standing in front of the refrigerator eating leftovers without a plate. Once in... Read More

Weight Loss NOW! The Soft Drink Diet

In the early nineties doctors were beginning to see the growing trend in American's waistlines. So for a very short period of time they came out on the offense by promoting better foods to eat. An easy one was endorsing pasta meals. What they failed to mention was the best... Read More

Atkins Diet -- The Final Verdict

Supporters of the Atkins Diet claim that a low carbohydrate diet is a safe and effective method for losing weight. This article evaluates the low carbohydrate diet and specifically the claims made about ketosis.The Low Carb-Ketosis LinkBy severely limiting carbohydrates in your diet, the main energy source used by your... Read More

Diets May Have Long Term Side Effects...Do You Know What They Are?

To see the "low carb" diets on the way out is a somewhat reflective process, not that I was an advocate of ketogenic diets at all unless you have Adolescent Epilepsy, but bringing the "low carb or ketogenic diet" into the forefront of our American Society meant that more people... Read More

Snooze to Lose Pounds

If you want to find a way to lose weight faster, and you think there is nothing new under the sun, then what I'm about to tell you will really make you nod off.According to Dr Kenneth Goodrick at Baylor University, a good night's sleep is a vital ingredient for... Read More

Measuring and Monitoring Your Bodyfat: Improves Overall Health

With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most... Read More

The Psychology of Weight Loss: Part 5 ? Perspectives Toward Food!

Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you... Read More

High Protein Diets Can Have a ?Bad? Impact on Your Career

With all the excitement regarding high protein diets, one area that is often not talked about is a diet rich in protein can be a major contributor to bad breath. Actually, there are several causes of bad breath, many of which most people have given little, if any, thought to.Have... Read More

The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness

Low Carb, Low Fat, More protein, Eat all the fat you want..... These are the many things we hear as we are bombarded with the latest and NOT always the greatest diet and eating tips when trying to find the Silver Bullet for permanent weight loss.Well I thought that we... Read More

The Neuro-Science Of Losing The Weight You Hate

Are you one of the 90 million Americans who are currently on a diet? Do you lose weight only to gain every ounce of it back? Well you're not alone.The national center for health statistics suggests that over 64 % of Americans are overweight and that figure is growing every... Read More

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Resist that Snack Attack and Keep Your Diet on Track

When on a diet, snack attacks can hit hard and... Read More

Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?

Just one more day I can do this, I told... Read More

Negative Calorie Effect in Foods

Negative Calorie Effect in FoodsWhatever food we... Read More

Close Kept Secrets to Weight Loss Lesson #5

Wow! You must be on fire by now burning and... Read More

Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You

You can overcome the desires of your sweet-tooth by incorporating... Read More

Five Tips for Easy Weight Loss!

Weight loss is a hot topic among people today, especially... Read More

Binge Eating: Will This Cycle Ever Stop?

Here's a letter from my email:Dear Carol,I took your teleclass... Read More

The Right Diet Pill ? Where Do You Begin?

The right diet pill should be carefully considered when deciding... Read More

Weight Loss Psychology- Sticking to an Exercise Program!

IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More

Combating Obesity

So you ask, "How do I determine if I am... Read More

How Green Tea Can Help You To Lose Weight

Green tea has been highly valued in Asia for centuries... Read More

Best Weight Loss Strategy

If you want to reduce your body fat, focus on... Read More

Rating the Fad Diets

THE 200 POINT SYSTEMWith so many different diets available, how... Read More

When Gaining Love Means Gaining Weight!

Do you tend to find your weight increases when you... Read More

When a Parent has WLS: What to Tell Our Chubby Children

We know that children are becoming obese at an alarming... Read More

Obesity and Morbid Obesity ? Is Gastric Bypass Surgery Right For You

The very first thing you want to do before you... Read More

How to Eat Out and Lose Weight

Diners have become more health-conscious the last few years, and... Read More

Benefits Of Exercise Videos For Weight Loss

I asked my sister to come to my gym with... Read More

Nutrition and Metabolism Disorder

What is the relationship between intake of nutrition and metabolism... Read More

Change Your Habits for Effective and Long Term Weight Loss

More likely than not a diet with end up a... Read More

Weight Loss Efficiency ? 10 Ways To Make The Most Out Of Your Gym Workout!

My name is Greg Ryan. I am a high profile... Read More

Weight Loss with NO Dieting! The Five Mindsets for Success

Any dietary plan on the market has some portion of... Read More

Weight Loss Programs: Which Weight Loss Program Will Really Work?

Weight loss programs often have big claims. Understand the "science"... Read More

Dieting Strength

There are several factors in winning at weight loss. Sometimes... Read More

Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?

Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More

Dieting to Death

It has been 15 years since I was diagnosed with... Read More

Four Common Mistakes that Overweight People Make

I am a Registered Dietitian who has spent over 10,000... Read More

Dietary Weapons of Mass Distraction (WMD)

As hoards of low-carb proponents invade the nutritional landscape, the... Read More

The Secret Meaning Of Compulsive Eating Behaviors

Food is not simply fuel to keep you going. Nor... Read More

Can Eating Certain Foods Help You to Lose Weight?

The best way to lose weight is by consuming fewer... Read More

Tired Of Struggling To Lose Weight?

There are many factors that cause us to increase body... Read More

What the Diet Industry Wont Tell You--6 Secrets Revealed

I am not a diet and fitness guru or an... Read More

Why Are There Different Diet Types?

Diet is a dreadful word for most of us because... Read More