With the popularity of low carb diets such as Atkins, The Zone, and South Beach, more and more people are becoming aware of the bad effects to the body of too much carbohydrate consumption. As people try to cut down on their carb intake, it should be noted that not... Read More
If you have been watching your weight all year, you certainly won't want to add back the pounds during the holiday season! By making a commitment to yourself and your health, with these tips it will be possible to enjoy the holiday celebrations without adding extra pounds.1. Don't think diet,... Read More
You have heard enough about losing weight with various means like dieting,calorie restriction and diet supplements.But,I have a question for you.Do you have a bath every day?If you answered yes..then I have another question for you..Why?I know your answer is "to clean my body of all the external toxins and... Read More
There are as many reasons you've given yourself to eat as there are minutes in a day. Storm clouds do it for me. They trigger a memory from when I lived in Florida and went deep-sea fishing in Key West. When a squall was imminent, we'd pull our boat into... Read More
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge.... Read More
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always had large breasts and a big bottom, and she has accepted them as part of her genetic makeup. But when cellulite appeared in the back of her upper leg, she "freaked out" and resolved to do something about it.A friend... Read More
ObesityToday, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. Each year, obesity causes at least 300,000 excess deaths in the U.S., and healthcare costs of American adults with obesity amount to approximately $100 billion. Apart from the obvious physical symptoms of being very... Read More
Have you ever decided to take a trip somewhere relatively unfamiliar? Suddenly, everywhere you look, there is something about your planned destination. Turn on a television travel channel and it is featured. Pick up a newspaper and there is an article about it. Why this sudden universal interest in somewhere... Read More
If You are sick of losing the same weight over and over, and feeling like a failure because your last "diet" didn't work, try these tips to not only lose weight, but lose it for good. I have watched hundreds of clients over the years and almost without exception, those... Read More
Who'd have thought healthy eating could be so controversial? Lunching at my girlfriend's house one afternoon, I held my tongue as her neighbors who'd joined us argued the virtues of their respective diets. And not like nice girls would!Shelli is an avid high protein diet fan, while Debra is a... Read More
![]() |
|
![]() |
|
![]() |
|
![]() |
|
|||||
|
|
|
Yes, you read it right?no diets!The first step in this... Read More
Many of us have tried losing weight in the past... Read More
Low carb diets, though popular, have met with much controversy.... Read More
I am considering Gastric bypass surgery because I am overweight,... Read More
Several months ago I was in desperate need of weight... Read More
Almost everyone has attempted to follow diets and weight loss... Read More
Are you working hard in the gym 3 times a... Read More
The underlying principles of low carb diets are based on... Read More
If you're taking a fiber supplement or eating a high... Read More
We all know it's hard to begin losing weight, no... Read More
You are going to be pleasantly surprised! Most people think... Read More
A few months ago, I set out to lose 22.6... Read More
Here's what to do if you want to wear that... Read More
Have a conversation about gastric bypass surgery with just about... Read More
Have you heard about coconut oil diets yet? People are... Read More
These days, Jennifer Secrist has little interest in idle activities.... Read More
If you're a low carb diet enthusiast, you've probably tried... Read More
All weight loss diets make you FatThat's right, because on... Read More
College weight gain is at an all time high, and... Read More
A healthy pregnancy almost always involves weight gain. But now... Read More
Remember there's more to you than meets the eye. You've... Read More
Here are seven tips for getting the calories out of... Read More
Some of you will not like what I have to... Read More
What is the advantage of these new half sugar and... Read More
Humanity is always in search of a wonder drug that... Read More
How would you like to eat all you want and... Read More
Most men and women that I have trained over the... Read More
Doctors prescribe Walking as the best medicine for weight loss.We... Read More
The latest trend in the area of weight loss is... Read More
Are you considering a low carb diet? If so you... Read More
If you've been working out with weights for any length... Read More
According to a recent survey by the National Health Institute,... Read More
Have you ever received those tempting ads that seem to... Read More
Just one more day I can do this, I told... Read More
Just about every one of us struggles with our weight... Read More
Metabolism is the process by which your body changes food... Read More
You have been on diets before. You probably have lost... Read More
The Government of the Australian state of Victoria has started... Read More
The human body is designed to run best on a... Read More
Have you been on a new diet for a couple... Read More
Twenty years ago, I did not expect to accomplish what... Read More
IntroductionThe history of The Atkins Diet goes back to the... Read More
From the book Spider's Big CatchLike many people, I've decided... Read More
Use these tips to turbo charge your weight loss program.Take... Read More
Are you unhappy with your current weight but aren't "motivated"... Read More
Is a weight loss workout routine right for you? Answer... Read More
Welcome to lesson #2. First of all, I believe that... Read More
Students today are faced with the serious reality of unwanted... Read More
Dieting is not easy. If it were, we would probably... Read More
Obesity, especially in children, is a matter of rapidly growing... Read More
Low carb (carbohydrate), high protein diets are the latest ... Read More
I have had some e-mails come in and everyone is... Read More
Are you committed to losing weight and keeping it off?... Read More
I have been seriously working on losing weight for about... Read More
Here are some everyday, helpful hints to get you started,... Read More
Foods that are high in fiber and protein are the... Read More
The Order of Energy UtilizationBack to our table of stored... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
In life, various factors contribute to weight gain. Be it... Read More
* Not walking on a treadmill everyday for 45 minutes... Read More
Do you want to lose weight? Of course you do,... Read More
AND SAVE MONEY IN THE PROCESS. The secret is simple... Read More
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals... Read More
Ok... If you are reading this is because you do... Read More
As I was saying in my past articles, others have... Read More
Weight Loss |