Low Carb Intelligence vs. Low Carb Stupidity
Remember that movie with Jim Carey, "Dumb and Dumber?" And remember the sequel to that movie, "Dumb and Dumberer?" Well, the low carb mania that is sweeping the globe today has reached a level beyond dumberer? It's more like dumberererer (try to say that five times real fast)There is an... Read More
Six Super Easy Weight Loss Tips
If you have been trying to lose weight permanently, then these six weight loss tips may be just what you need to kick start your weight loss program. You may have heard some of them before, but if you make them a part of your core goal, you will not... Read More
Fibre And Weight Loss: How Closely Are They Connected?
The incidences of deseases like obesity, diabetes, colon deseases etc.are minimal in countries where the population has a regular dose of fiber in their diet.Fiber is very important link in the weight loss puzzle. Fiber cannot be digested by the human digestive system and it passes out from the colons... Read More
Resolve + Enthusiasm = Power
Think for a moment about the highest mountain you ever climbed, the deepest valley you ever crossed, or the longest river you ever had to swim. Perhaps it was healing a relationship with an estranged loved one, closing a big deal at work, overcoming an addiction, surviving an illness, succeeding... Read More
Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder
The Atkins low-carb diet consists of four phases: Induction, Ongoing Weight Loss, Pre-Maintenance, and Maintenance. This article focuses on phase II of the Atkins diet, ongoing weight loss, or OWL.The OWL phase of the Atkins diet begins immediately after the two-week induction phase. This is the fun part of the... Read More
Yoga As An Aid To Weight Loss
Yoga is wonderful for nurturing a state of mental and physical well being . It promotes a balanced and healthy lifestyle, and yoga techniques can be applied also to removing excess weight, thus bringing you an extra benefit, that is if being overweight is a problem to you.Practicing yoga will... Read More
How to Lose Weight: Food for Thought
When it comes to weight loss, most of us would like to engage in what psychologists call "magical thinking." We'd like to believe that some easy trick or ritual would allow us to shed pounds while eating anything we liked. Wouldn't it be nice if consuming all our food before... Read More
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally are the heaviest time of the year.So how do you eat, drink and be merry while you're counting every single calorie? By getting a buddy who will help you make the right choices bite by bite.Scientific studies have shown that... Read More
After Gastric Bypass: Pass the Water, Hold the Ice
I just read this conventional diet tip ? and we've heard it before ? "Burn away fat with ice cold water! Ice cold water is calorie-free and fills you up so you can eat less. Drink ice-cold water and you'll even burn a few extra calories as your body warms... Read More
Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick
Food manufacturers can easily manipulate a whole population by the products they make available at a cheap price. The way those foods are processed and the things that are added to them can decide the level of health that millions of people experience. These days the most widely marketed and... Read More
|
|
|
|
|
|
|
|
|||||
|
|
|
|||
Savoring Moments Through Mindful Eating
We all eat. But how mindful are we of every... Read More
Weight Loss and Diet Programs - The Real Skinny on What Works Best!
Have you ever wondered with all the weight loss programs... Read More
Dont Blame Me If Im Fat!
In a culture of blame-shifting we often look for someone... Read More
Getting Enough Sleep at Night May Just Help You Lose Weight
Eating the right foods and exercising regularly have been the... Read More
Farewell To The Atkins Low Carb Diet
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
The Evil of Carbohydrates (?)
In recent years, carbohydrates have been labeled as the nutrition... Read More
5 Easy Weight Loss Tips You Can Use Right Now
Sometimes, just the thought of starting on a diet and... Read More
Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)
IntroductionObesity is the most common health problem facing children today.... Read More
5 Simple Steps to Start Your Weight Loss Program
Remember there's more to you than meets the eye. You've... Read More
Low-Carb Diets: Are You Losing More than Weight?
The average American eats about twice as much protein than... Read More
Weight Loss for Good: The Cold Hard Truth!
Twenty years of health club consulting, 50,000 hours of paid... Read More
When a Parent has WLS: What to Tell Our Chubby Children
We know that children are becoming obese at an alarming... Read More
Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight
You've heard them before and may even have believed some... Read More
Ultimate Weight Loss: 7 Simple Ways to Eat Better
Make sure you check out the meaning of many common... Read More
Fighting Obesity - My Pyramid Dietary Guidelines
If you are fighting the battle of the bulge (overweight... Read More
How Slimming Down Can Add More Cash in Your Wallets
Are you unhappy with your current weight but aren't "motivated"... Read More
Putting it Off Until Im Thinner
I can't do that Until I Lose This Weight! If... Read More
Weight Loss Secrets from Hollywood Movie Stars ? LA Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work... Read More
Weight Loss Secrets -- It?s About Perspectives!
Any dietary plan on the market has some portion of... Read More
Weight Loss Is All To Do With Calories
What is a calorie? The definition of a calorie is... Read More
2 Simple Steps to Effective Weight Loss
It's agreed that if you raise the amount of calories... Read More
The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Lose Weight With Soy!
The humble soybean boasts some extraordinary benefits. This nutritional powerhouse... Read More
How Not To Lose Weight
Who really wants to lose weight? None of us, right?... Read More
Dieting - Healthy Dieting Tips
If you are among the millions of people searching for... Read More
Secrets Of Ephedra
For those of you who aren't familiar with ephedra let... Read More
Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Bodybuilding Weightloss Exercise Tips and Strategies
Welcome to bodybuilding weightloss exercise tips!This is the engine room... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10
Which is easier to do ? turn a car's steering... Read More
How Does Phentermine Work? Learn How To Stop Neurotransmitter Depletion
Why has Phentermine stopped helping me lose weight?Many people are... Read More
Not One Ounce -- Candy At Your House
Here come the candy canes. In our house, Santa always... Read More
The Myth of Spot Reducing
There is no such thing as spot reducing. Any fat... Read More
Gastric Bypass Friendly Eating: Cantaloupe and Melons
Many gastric bypass patients report melon to be one of... Read More
Sweet Low Carb Foods - How Do They Do That?
If you're a low carb diet enthusiast, you've probably tried... Read More
The Best Weight Loss Programs and Plans - Find Out About Them Online
Are you considering a low carb diet? If so you... Read More
Low-carb Diets: Fad, Fallacy, or Fact?
The most common and popular diet fad over the past... Read More
Eating Out
I know how difficult it can be do stick to... Read More
High Carbs/Low Fat Diets and Cardio Vascular Disease
For the past 20 years, the American public has been... Read More
Americas Secret Addiction
America is a nation of self-disclosers, amiably acceptant of our... Read More
Weight Loss Surgery ? The Benefits and Financial Cost
Generally, weight loss surgery such as the gastric bypass will... Read More
Tips to Help Control Food Cravings
Food cravings can be triggered by various things including low... Read More
Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions
Would you run out of fingers, and maybe even toes,... Read More
How To Avoid Common Diet Scams
As our country gains weight at an alarming rate, we... Read More
Protein Diet - What Does It Mean For Your Body?
To really understand the impact of a protein diet, it's... Read More
Protein - Its Place In Your Weight Loss Program
Any food that we take into our bodies is composed... Read More
QuickTips for Healthy Weight Loss
More than any other time in history, people are all... Read More
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight... Read More
Bathing Suit Season - A Lifestyle Guide
To prepare ourselves for the Summer Sun we want to... Read More
Weight Loss Motivation: I CAN DO IT!
Several months ago I was in desperate need of weight... Read More
Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!
Losing weight on hips and thighs has always been a... Read More
The Secrets of Online Weight Loss Pills
I know a lot of people out there would like... Read More
Stop Trusting the Scale--Its Probably Wrong Anyway
Have you ever stepped on the scale after a week... Read More
Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not... Read More
Weight Loss Fads that Dont Work
No matter what the reason, successful weight loss and healthy... Read More
What Makes Your Blood Cholesterol High or Low
Your blood cholesterol level is affected not only by what... Read More
How To Lose Weight and Stay Thin
Diet is one of the most controversial subjects around. Bring... Read More
The Band Fill--Adjusting Your LapBand
A fill is nothing to be worried about. The actual... Read More
Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery
One may think that on a website called "LivingAfterWLS" you... Read More
Low-Carb Diets - An Introduction
According to a recent survey by the National Health Institute,... Read More
Technology & Weight Loss: Putting An Online Tool to Use
Because the Internet allows so many millions of people to... Read More
Gastric Bypass Surgery ? A Mortality Rate to Be Scared Of?
Success stories on the gastric bypass are everywhere, but how... Read More
Secrets Of Weight Loss
One thing's for sure, in this day & age, if... Read More
At The Dinner Table
This Article was originally Published in The July 2004 Issue... Read More
How Dance Dance Revolution is Getting Kids Off the Couch
Are you concerned about the lack of exercise your child... Read More
Exercise Resistance! - The Secret Barriers that Prevent Weight Loss
Getting started on an exercise program is one thing. Staying... Read More
Obesity - How it Affects Your Health
1. Carrying around excess body fat will decrease your energy... Read More
Weight Loss |