Weight Loss Proteins -- The Casein & Whey Protein Debate
The weight loss protein debate centers around the effectiveness of casein and whey protein as weight loss supplements. Which type of protein can help you safely lose weight? Support for Whey Protein Whey, as a weight loss protein, is derived from animal milk sources. Supporters of these products report that... Read More
Successful Weight-loss Pointers
Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss. The reasons may vary... Read More
Why Should I Lose Weight?
According to the BMI chart, if you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weight related conditions include: Premature death Cardiovascular disease High blood pressure High Cholesterol Stroke Gallbladder Disease Osteoarthritis Sleep apnea and breathing problems Some cancers... Read More
Fast Weight Loss - 7 Day Diet Program for Quick Weight Loss
Do you have a big event coming up? Perhaps you have a great dress that you bought in the hopes of losing ten pounds, but just haven't gotten around to losing enough weight to fit into it. In addition to supplements and other weight loss products, maybe the solution to... Read More
The Myth of Fast Weight Loss
You will be surprised to find out how many people are actually looking for a fast weight loss program. Why fast? Well, first of all, most of us are impatient. We live hectic lives. We want results now, we want to notice the change right away, and we don't want... Read More
Weight Loss - A Complex Issue - Learn More
Please feel free to comment, to provide good information and feedbackDid you know: As of 2003, the World Health Organization estimated one billion are overweightOver 40 million Americans are overweight(World Health Organisation), 64% of Americans are overweight (NHANES)Americans are spending 33 billion dollars a year on weight loss programs, foods... Read More
Rating The Diets: A Mindless Exercise?
There has been a recent surge in the experts weighing in (pun intended) on popular and celebrity diets to rate them in terms of effectiveness, nutritional adequacy, and balance. Look at the latest crop of magazines, Internet news reports, and television specials.What is a semi-motivated would-be dieter to do?Every diet... Read More
Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing
Gastric bypass patients often find themselves regaining weight soon after reaching goal weight. The reason? They return to the poor dietary behaviors of snacking and grazing thus eating around the gastric bypass system. Patients who succeed at weight maintenance understand the difference between snacking and grazing. They learn to chose... Read More
Combating Obesity
So you ask, "How do I determine if I am Obese, Overweight or fat?" Usually 20% or more over recommendations on standard weight charts indicates that you fit into the obese category. Obesity refers specifically to having an abnormally high proportion of body fat.An estimated 97 million adults in the... Read More
The Importance and Confusion of Fat in Your Diet
Fats are always looked at as a negative in a diet...well in almost all diets anyway, as Atkins tends to think that they are OK. The reason that most people try to avoid fats is that they tend to be less of a priority for your body to metabolize; the... Read More
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Top Thirty Weight Loss Tips and Tricks
Here are some everyday, helpful hints to get you started,... Read More
Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour
Even if you're not overweight, you still could have a... Read More
Possible Pitfalls
There are as many reasons you've given yourself to eat... Read More
Dieters : Put MORE Focus on Food
If you're always on a diet you probably spend half... Read More
Free Weight Loss Tips - Help For Beginning a New Diet
If you are about to begin a diet, the number... Read More
Gastric Bypass Surgery - Is It Right For You?
When we hear all the success stories of the gastric... Read More
QuickTips for Healthy Weight Loss
More than any other time in history, people are all... Read More
Dash Diet -- Dietary Approaches to Stop Hypertension (DASH)
Hypertension is another name for high blood pressure. Blood pressure... Read More
How to Lose Weight in a Healthy Way with Hypnosis
More and more people are turning to hypnosis or hypnotherapy... Read More
Weight Loss Tips, Tricks, And Tactics - Part 2
I personal lost 60 pounds in 2003. Here are some... Read More
Good Night, Sleep Tight!
One of the most important things you can do for... Read More
Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off
Have you heard about it lately? Everywhere you look, women... Read More
NotOneOunce -- Junk at the Office
After the post-Halloween sugar surge, everyone coaches you to get... Read More
How To Lose Weight Without Losing Your Mind!
Ah the ever present battle to lose those unwanted pounds.... Read More
The Best Weight Loss Advice Youll Ever Get
"Who are you to give me weight loss advice?" I... Read More
When Dieting Should You Weigh Yourself Every Day?
How to Break the Weighing HabitFace it, if you weigh... Read More
Exercise Bike Program - How to Lose Weight
Your pants are a bit tight, you can't seem to... Read More
Dont Blame Me If Im Fat!
In a culture of blame-shifting we often look for someone... Read More
Weight Loss: Its Not Always What You Eat, But What You Dont Eat
On a little island half way in between Guam and... Read More
Overcoming the 7 Roadblocks to Maintaining Weight Loss
1. Become aware of what you are eating.Before I started... Read More
Can Weight Loss Improve Your Health And Make You Feel Better?
Many people today are interested in weight loss and weight... Read More
Want Power Before Will Power
The problem isn't that you don't have enough will power... Read More
Dieting: A Few Smart Dieting Secrets To Rejuvenate You
In our society of fast food and long hours spent... Read More
Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind,... Read More
Japanese Weight Loss Secret
Recently, I read an article from Japanese magazine that by... Read More
The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Some Straight Talk About Low-Carbohydrates and Your Health
There have been many diets and weight loss plans that... Read More
Grains and Weight Loss--Do Whole Grains Help You Lose Weight?
Whole grains and weight loss have a definite, scientific, and... Read More
Slowing Down Can Help You Lose Weight Faster
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Before and After Your Liposuction
Although liposuction is one of the most commonly performed cosmetic... Read More
Obesity, Whats The Big Deal Part 4
In this issue, I am going to focus more on... Read More
5 Tips To Losing Weight With Convenience Food
While it would be ideal to make all of our... Read More
Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets... Read More
How To Select A Weight Loss Program
Choosing a weight loss program may be a daunting task.... Read More
The Thermogenic Fat Burner
The term 'thermogenic' refers to a group of drugs or... Read More
3 Surprising Statistics About Our Weight
To say that Americans are obsessed with dieting is an... Read More
Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss
Include in your diet things that contain more water like... Read More
Dieting to Death
It has been 15 years since I was diagnosed with... Read More
Weight Loss - Long Term Success Starts In Your Mind
Making the Decision:Whether you are interested losing ten pounds that... Read More
Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!
No doubt about it, when we feel stressed we want... Read More
When a Parent has WLS: What to Tell Our Chubby Children
We know that children are becoming obese at an alarming... Read More
At The Dinner Table
This Article was originally Published in The July 2004 Issue... Read More
Smarter Eating
Dieting doesn't have to be a chore. Actually, you can... Read More
Find the Right New Year?s Resolution to Get into Your Best Shape Ever!
Yep, it is that time of year again! Time to... Read More
Weight Loss - Sustained Success through Simple Steps
Weight Loss ? Basic Lessons for Sustained SuccessWeight loss is... Read More
Liberate Your Set Esteem and Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
Does A Quick Weight Loss Diet Really Work?
Only if you're trying to fool the scale on a... Read More
Living with Your Diet
Recently, I was reading about a diet plan where you... Read More
Of Super Mice and Supermen- and the Magic Apples of Avalon
Recently, a Japanese study showed dramatic results of organ fat... Read More
Lose Weight NOW! - The Truth or Consequences Diet?
If you knew when you were going to die, would... Read More
Lose Weight Quickly And Easily - Weight Loss Information
For people that are obese, losing weight quickly can seem... Read More
Tighter Tummy and Thinner Thighs
As a Master swimmer I am made painfully aware, each... Read More
Co-Dependency and Food: Trying to Fill the Void
Nice girls don't speak up. Nice girls take care of... Read More
Excess Weight - Is It Going To Kill You?
For many years, the experts, including our government have been... Read More
Why Do You Say You Want To Lose Weight?
How many of your New Year's resolution start out with... Read More
Before and After Your Liposuction
Although liposuction is one of the most commonly performed cosmetic... Read More
Buyer Beware: Purchasing Fat Burners and Other Supplements Online
Each month I receive hundreds of e-mails from consumers who... Read More
Slimmer Legs... Stress-Free
Well, with the success of my article, "Wrinkle Remover That... Read More
Simply Weight Loss -- Losing Weight is Easy if You Stop Dieting
In theory, if you're starving, exercising less helps conserve energy.... Read More
Dieting? Upgrading Your Non-Conscious Mind ? Part 2
To upgrade the current software in your brain you can... Read More
Personal Space: Life After Lap-Band Surgery
Have I become invisible or are people just aiming right... Read More
Why Did Your Diet Fail You? Or Did You Fail Your Diet?
Are you someone who has, in the past, been on... Read More
Coconut Oil Diets
Have you heard about coconut oil diets yet? People are... Read More
Gastric Bypass Patients Resent Normal Eaters
In the early weeks after having weight loss surgery almost... Read More
Setting Objectives For Weight Loss
I am sure that when I mention setting objectives for... Read More
The Hidden Truth About Diets
Quick, what's the first thought that pops into your head... Read More
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