Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat
Disclaimer: I am not a doctor; nor do I play one on TV. As a matter of fact, I don't even watch the actors, who play the doctors on TV. I am a researcher, extraordinaire. I research, "the research."Health statements made by this writer have not been evaluated by the... Read More
Lose Weight and Burn Fat with One Simple Eating Principle
Fifteen years ago the doctor's suggested that we eat pasta as a good healthy food. They also thought we would possibly lose some weight by doing so. Now we are eighteen percent fatter. Why?While pasta is not a bad food, we have altered our eating habits slightly. If you completed... Read More
You Can Lose Weight on a High Carbohydrate Diet
A startling fact is that carbohydrates are not responsible for making people fat. Don't feel too badly though, you are not the only person who was sold on the idea that a high protein, low carb diet was the only way to lose weight.Here is a simple way to demonstrate... Read More
Easy Steps To Weight Loss
It can be intimidating to follow a weight loss plan, right? Sometimes there are so many rules, and so many major changes in your life required. Is there another way? Not just another diet or plan, but a whole different approach?Try Small Changes To Lose WeightIf a diet or a... Read More
Oxygen Therapy For Weight Loss?
The chemistry sounds very straightforward. Human body fat is a combination of three elements - hydrogen, carbon and oxygen molecules (plus other substances that are stored within the fat cells). Add extra oxygen to the body fat, and in theory it should break down into two well known substances: Hydrogen... Read More
Good Night, Sleep Tight!
One of the most important things you can do for fat loss, controlling weight gain and for overall health is often overlooked. MORE SLEEP! Yes, you actually need to sleep more to gain less!A lack of sleep could be contributing to America's obesity epidemic. A recent Columbia University study found... Read More
Weight Loss Discipline
Why is it so hard to lose weight and keep it off? We have all heard that weight loss is just a matter of taking in less calories than we expend. That certainly sounds very logical, but is it really that simple?For example, I had an intention of only eating... Read More
Weight Loss Programs: Which Weight Loss Program Will Really Work?
Weight loss programs often have big claims. Understand the "science" behind weight loss, and you'll zero in on the achievable ones.The key is to try not to simply accept or reject the the "claim" but to see which kind of program is scientifically more viable -- and therefore capable of... Read More
Managing Cravings with EFT
There are several ways to manage cravings. You can: Attempt to stop eating the food you crave entirely (out of sight out of mind). Modify your eating habits around a particular food, i.e. cut back on the quantity or how often you indulge. Use EFT to end... Read More
How To Lose Weight Without Losing Your Mind!
Ah the ever present battle to lose those unwanted pounds. In today's society we are bombarded with weight loss products and programs. Everywhere you look, it's low-fat this and reduced calories that. It seems every other commercial is advertising some miracle diet pill or program. Fitness clubs are opening up... Read More
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The Ultimate Weight Loss Product Guide
Are you one of the many who may be tempted... Read More
First Component of Weight Loss
Any true body transformation starts with self?discovery. It is an... Read More
3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're... Read More
Obesity, Whats The Big Deal Part 4
In this issue, I am going to focus more on... Read More
Diet & Weight Loss Tips: How To Stop Eating Junk Food By Finding Your Craving Hour
Even if you're not overweight, you still could have a... Read More
How To Lose Weight Without Losing Your Mind!
Ah the ever present battle to lose those unwanted pounds.... Read More
Weight Loss for Good: The Cold Hard Truth!
Twenty years of health club consulting, 50,000 hours of paid... Read More
What Diet Plan Is Best For Losing Weight?
The answer to the title of this article is "none."... Read More
College Weight Gain
Students today are faced with the serious reality of unwanted... Read More
Dont Blame Me If Im Fat!
In a culture of blame-shifting we often look for someone... Read More
Rapid Weight Loss Tips, Techniques and Strategies
It seems everyone is looking for that magic bullet -... Read More
Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!
Losing weight on hips and thighs has always been a... Read More
Learn the Truth About Weight Loss and Getting Great Abs
Debunking The Ab MythAb training has been done to death... Read More
The Low Carb Craze and Other Dieting Mistakes
Dear BMTers,Low carb this and low carb that?that's all you... Read More
7 Useful Tips That Will Help You Lose Weight
1. Increase your fiber intake. The body needs a lot... Read More
After WLS: How To Avoid Mourning The Loss of Food
A frequent question brand-new gastric bypass patients ask is "How... Read More
Seven Reasons to Choose Hoodia Part 5
Good health is an invaluable bliss and you cannot simply... Read More
Fast Weight Loss - Can You Really Lose 60lbs in 30 Days?
Fast Weight Loss - Is it better to lose 2lbs... Read More
LapBand Surgery: The Rules of the Road, Part 2
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Successful WLS Patients Make Right Their Nutritional Wellness
It seems there are two schools of behavior patients follow... Read More
The Results Of Being Overweight
Being overweight is no laughing matter. For those who are... Read More
Fake Weight Loss Claims: Identify Them
Its crowded..really crowded..every other site offers Weight Loss Programs and... Read More
Weight Loss - Attitude Counts
Weight loss specialists will tell you that attitude has a... Read More
Measuring and Monitoring Your Bodyfat: Improves Overall Health
With so many diets and fads being offered on the... Read More
Panic After WLS: Im Succeeding at Weight Loss: Now What?
The fear of success arises in patients when they realize... Read More
Find the Right New Year?s Resolution to Get into Your Best Shape Ever!
Yep, it is that time of year again! Time to... Read More
Close Kept Secrets to Weight Loss Lesson #12
Are you just exploding with the presence of light all... Read More
Cruisin to Lose
Recently, I won a family cruise on the Regis and... Read More
The Ultimate Weight Loss Attitude
We in the diet and exercise industry have our own... Read More
Weight Loss Through Low Carb Diet
Are you or your family members amongst the 65%?To help... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10
Which is easier to do ? turn a car's steering... Read More
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight... Read More
The Great 8 Eating Tips for Fast Weight Loss @ Body Perfect Fitness
Low Carb, Low Fat, More protein, Eat all the fat... Read More
Five Tips for Easy Weight Loss!
Weight loss is a hot topic among people today, especially... Read More
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight... Read More
Want Permanent Weight Loss Results? Healthy Eating is the Key
The confusion about eating healthy and dieting will now be... Read More
The 5 Keys To Finally Lose Fat Fast!
Losing fat in my opinion is not all that difficult.... Read More
Say No To Obesity
Obesity still remains one of the commonest avoidable causes of... Read More
Why Should I Lose Weight?
According to the BMI chart, if you are overweight, you... Read More
How To Cop An Attitude With An Overzealous Hostess
We all encounter those hosts and hostesses who feel it... Read More
When is a Diet not a Diet? When Its a Lifestyle!
Dieting and weight loss is almost certainly the most lucrative... Read More
Spare Muscle Mass and Power, Lose the Fat
The goal of many athletes and exercisers is to "get... Read More
7 Useful Tips That Will Help You Lose Weight
1. Increase your fiber intake. The body needs a lot... Read More
Motivation the Key or the Curse?
"Life would be perfect if only I was thin." That... Read More
How To Find Your Ideal Body Weight
A calorie is the unit used to measure the energy... Read More
Weight Loss Maintenance Tip - Staying Aware
Stop Weight From Creeping Up By Staying AwareEveryone has small... Read More
The Key To Losing Weight And Keeping It Off
Do you want to lose weight? Of course you do,... Read More
The Jack LaLanne Diet - Are You Tough Enough?
There's no way you can separate the Jack LaLanne diet... Read More
How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself... Read More
High School Algebra Finally Pays Off: The Body Fat Equation
When approaching your goals for a better you, every game... Read More
What You Need to Know Before Starting a Low Carb Diet
In the last 12 months or so, low carbohydrate diets... Read More
Learning How to Become a Good Loser
The Quest to Reach Your Ideal WeightIt was late in... Read More
Grains and Weight Loss--Do Whole Grains Help You Lose Weight?
Whole grains and weight loss have a definite, scientific, and... Read More
Are You a Binge Eater?
Ever wonder if you have a serious problem with binge... Read More
Losing Weight is Like Eating Ice Cream
"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More
Bodybuilding Weightloss Trouble-Shooter
"Help, none of this mainstream stuff works!"There is a specific... Read More
A Mediterranean Diet - How to Lose Weight Safely
If you are looking for a way to lose fifteen... Read More
To Diet or not to Diet, That Should Be The Question!
Diet information is everywhere. In advertisements, on TV, in magazines;... Read More
The R Factors - Your Answer For Getting To The Perfect Body For Fitness And Health
Building a Perfect Body for Body Perfect Fitness and Health... Read More
Caution! Watch Out For The Net Carb Trap!
As a low carb dieter, you have probably been bombarded... Read More
Low Carb Diets - Are They For You?
The revolution is here. Weight Loss as we know it... Read More
Gastric Bypass Surgery ? Get Your Vitamins!
Gastric bypass patients face a great task in the following... Read More
How To Get Over A Weight Loss Plateau
Everyone who has ever tried to lose weight has hit... Read More
Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!
No doubt about it, when we feel stressed we want... Read More
Fat Loss Exercise Strategies
How many calories you consume has a big impact on... Read More
Four Common Mistakes that Overweight People Make
I am a Registered Dietitian who has spent over 10,000... Read More
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