How to Start Losing Weight and Keep Losing Weight
I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on the net and in... Read More
The Carbs Go In, the Cravings Come Out, thats What Weight Gain is All About
It can happen with one bite. The moment those refined carbohydrates enter my body, it sets off this chain reaction. Even the most innocent "healthy" carbs can cause an immediate and intense craving cycle. Think, pretzels, popcorn, crackers, etc. Those kinds of foods are easily eaten in quantity with a... Read More
Gastric Bypass Surgery - Weighing The Risks of Obesity Weight Loss Surgery
RISING POPULARITYGastric bypass surgery has become a popular surgical procedure in the last 5 years as a radical option for clinically obese patients to manage weight loss. During this time several notable celebrities have undergone this procedure such as Carnie Wilson, Al Roker, ? and ?.. With their physical transformation... Read More
If Youre Eating High Protein Be Informed about Mad Cow
Finding Mad Cow in Oregon puts a new wrinkle in the high protein diet, doesn't it? What's a person to do that wants to eat more meat, not less? Are you Eating Less Meat Due to Mad Cow Disease? Not the people I've spoken with. Most are saying, "Yipee,... Read More
The Mysterious Dr. Atkins Death
Dr. Atkins death was unexpected. On 8 April 2003, he fell on an icy street, lost his conscience and never recovered until his death, 9 days later. On 17 April 2003 medical support was withdrawn and Robert C. Atkins passed away.Soon after his death, nonbelievers and people who denied and... Read More
Losing Weight: The Simple Science of Losing Weight
Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy.It is important to learn the science of... Read More
Effects of Exercise on the Relationship Between Low Self-Esteem and Obesity in Children (May 2000)
IntroductionObesity is the most common health problem facing children today. It has been suggested that obese children have increased problems with self-esteem and depression when compared to the normal pediatric population. Research in exercise and depression is persuasively showing how exercise may be elemental in treating low self-esteem. Moderate exercise... Read More
Your Words Affect Your Weight Loss - Stop the Struggle
Are you Telling Yourself It's Too Hard to Lose Weight?Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no use. I might as... Read More
Find the Right New Year?s Resolution to Get into Your Best Shape Ever!
Yep, it is that time of year again! Time to moan and groan about the weight we gained over the holidays as we resolve to lose it all in the New Year! If memories of failed New Year's resolutions are haunting you, it is time you found the right resolution... Read More
Fidgeting: The Natural Weight Loss Diet
It's now official. The simple act of fidgeting can mean the difference between lean and obese. It's the natural weight loss diet.My friend likes to relate a story from time to time about when he was just a lad. His grandfather called him "Worm", because he fidgeted so much. And... Read More
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What to Eat After Gastric Bypass Surgery
Many people are under the impression that gastric bypass surgery... Read More
Atkins Diet - Learn More
The Atkins diet can be boring because of the limited... Read More
What is Your Healthy Body Weight
Everywhere we look in the western world we are inundated... Read More
Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid
Patrick Henry once said, "I have but one lamp by... Read More
Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!
In twenty years of consistant exercising, maintaining a low percentage... Read More
Eating for Health, Happiness and Successful Weight Control
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Weight Loss Superfecta
If you are a fan of horse racing, you are... Read More
How to Design the Perfect Diet
All Diets Are Based on the Same Premise: Eat Less... Read More
Obesity:The Gateway to Diseases
Do you know the name of that one disease which... Read More
Close Kept Secrets to Weight Loss Lesson #13
Life is great, isn't it? Stop and just look around... Read More
Are you Making these Weight Loss Mistakes?
There are all kinds of fad diets and quick fixes... Read More
The Ultimate Weight Loss Attitude
We in the diet and exercise industry have our own... Read More
Simple Weight Loss Plan
The math is pretty simple. One pound of fat equals... Read More
Have You Tried These Weight Loss Tips?
The following are weight loss tips that you can start... Read More
Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Is Pain Stopping You From Losing Weight?
If you are overweight and suffer from pain in your... Read More
Weight Loss & Obesity Affects Life Expectancy
We hear it all the time?lose weight for your health.... Read More
Conquer Those Carbohydrate Cravings
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Essential Fats for Weight LossOver the past few decades, the... Read More
Get Fit By Getting Fat
Getting enough of the good fats will help you lose... Read More
Weight Loss Plateaus -- 7 Easy Steps to Overcome It
Have you ever experienced this scenario before?"I have successfully lost... Read More
WLS Patients Take Too Long to Order Food: What?s That About?
Families who dine out with their loved ones who've had... Read More
The Natural Truth About Quick Weight Loss
Actually, I was reading about fad diet and suddenly I... Read More
Zone Diet Weight Loss Program
The Zone Diet as a weight loss program has been... Read More
Dieting Effects ? Alcohol
Dieting presents many complications if you are not fully committed... Read More
Focus: A Weight Loss Strategy
I just finished working my quads on a weight machine.... Read More
Weight Loss Programs: Which Weight Loss Program Will Really Work?
Weight loss programs often have big claims. Understand the "science"... Read More
How to Gain More Pleasure While Losing Weight
It's easy to lose sight of our goals, "Do I... Read More
Cruisin to Lose
Recently, I won a family cruise on the Regis and... Read More
Fast Weight Loss ? The Importance of Low Body-fat Levels!
My name is Greg Ryan and I am a high... Read More
Why Do Gastric Bypass Patients Get Sleepy After Eating?
Have you noticed since your WLS and return to regular... Read More
Weight Loss Product Warnings -- How to Spot Fat Burning Diets
This is the second article in the series, Weight Loss... Read More
Weight Loss: Secrets To Losing Weight Without Much Efforts
Are you overweight?Most people are afraid to admit they are.It... Read More
Mastering the Motivation to Stay Fit
Have you ever just felt like you were doing everything... Read More
Lose Weight on Hips and Thighs: A Quest for Slimmer Hips and Thighs!
Losing weight on hips and thighs has always been a... Read More
Record Your Meals To Lose Weight
Are you one of the many people who feel frustrated... Read More
Dieting: A Few Smart Dieting Secrets To Rejuvenate You
In our society of fast food and long hours spent... Read More
Fast Weight Loss ? The Importance of Low Body-fat Levels!
My name is Greg Ryan and I am a high... Read More
Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat
Disclaimer: I am not a doctor; nor do I play... Read More
Do You Know These Tricks To Help Conquer Food Cravings?
Food cravings are crafty -- they appear from nowhere and... Read More
How to Design the Perfect Diet
All Diets Are Based on the Same Premise: Eat Less... Read More
Eating Food Just to Be Rid of It
What to Do with the Leftovers?Okay, tell me if you've... Read More
The Ultimate Weight Loss Attitude
We in the diet and exercise industry have our own... Read More
Close Kept Secrets to Weight Loss Lesson #5
Wow! You must be on fire by now burning and... Read More
Healthy Diet Answers: Want Fries With That Mister ?
Yes, my healthy diet has at times suffered at the... Read More
Causes of Childhood Obesity
Obesity is defined as an excessive accumulation of body fat.... Read More
Diet Preparaton -- The Impact of Sleep and Stress
When you have started a diet in the past, how... Read More
Dropping The Carbs - The Pros and Cons of Ketogenic Dieting
We must all now be familiar with the Atkins Diet.... Read More
The Rumbly-Grumbly Tummy After Gastric Bypass
If you've been enjoying life after gastric bypass surgery you... Read More
Weight Loss for Good ? The 80/20 Rule!
Have you ever thought, "I just can not seem to... Read More
An Introduction to Gastric Bypass Surgery
Obesity, once seen as akin to laziness and overeating, is... Read More
Whats Wrong With Dr. Phils Food Plan?
I really like Dr. Phil, so I wanted to like... Read More
Pediatric Obesity and Vitamin Deficiency - Developments to Fight Future Disease
Obesity, especially in children, is a matter of rapidly growing... Read More
A Clean Diet For Permanent Weight Loss
Getting Started on The Clean DietIf you want to lose... Read More
Six Secret Tips That Can Help You Lose Weight Fast
1. Include in your diet things that contain more water... Read More
NotOneOunce -- Junk at the Office
After the post-Halloween sugar surge, everyone coaches you to get... Read More
New Hope for Attaining--and Maintaining--A Healthy Body Weight
The percentage of Americans who are overweight and obese is... Read More
Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I'm sick of all the fad diets I see people... Read More
Cycle Your Way To Weight Loss
Of all the possible exercises there are to help you... Read More
Lose Weight Quickly And Easily - Weight Loss Information
For people that are obese, losing weight quickly can seem... Read More
Obesity And Fast Foods - The Lethal Link
Obesity and fast foods - there's little doubt about the... Read More
Four Big Weight Loss No-Nos
I've worked with hundreds of people who were interested in... Read More
Fitness: Getting Started
It seems like everywhere you turn, there is someone trying... Read More
Plot Your Weight Loss Course
I'm sure you already know that weight loss and improved... Read More
Rapid Weight Loss Tips - Lose Weight with the South Beach Diet
It's the American Dream: "If I could just lose a... Read More
Diet and Weightloss -- Start Your New Year Off Right!
FINDING THE PERFECT DIETArriving at the Perfect Diet is no... Read More
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