2 Simple Steps to Effective Weight Loss
It's agreed that if you raise the amount of calories you burn and watch what you eat, both the food and the portions, you'll eventually start losing weight. Don't make it more complicated than this.Step 1 is exercise. You have to. Do cardio and this doesn't mean you have to... Read More
20 Ways to Lose Weight
20 WAYS TO LOSE WEIGHT1. Take it one step at a timeStart by paying attention to what you eat. Cut back on fat and sweets and add more fruit and vegetables. After you have that under control, add exercise. If you hate to exercise try it for only 15 minutes... Read More
Why Do We Cheat On Our Diets?
If only we could solve this question, the world (for many) would be a better place! Well, the reality is that there are real answers to this question that will apply to many people. It will take a good dose of reality and a brave heart to stop denying what... Read More
Diet Scams : How to Avoid Getting Ripped Off
Have you ever received those tempting ads that seem to arrive regularly in the post - seductive brochures describing diet pills, patches and potions promising miracles? They show you "proof". They have the endorsements by medical and scientific "experts". They have the pictures before and after. And they have no... Read More
11 Steps to Guarantee Weight Loss and Fitness Success
1. Persistence!Violate this step and you'll never achieve permanent results. We recently concluded conducted a 10 year study which proves that persistence is the single most important aspect of any diet or exercise program. The study followed a group of people (group #1) who exercised and dieted very strictly, but... Read More
Weight Management Secrets That My Mother Never Told Me
There have been endless numbers of fad diets over the years, each one promising to free you from the bulge. You see numerous infomercials on the next so called proven weight loss strategy such as diet programs, supplements, and fitness equipment. In fact, there are certain companies that claim their... Read More
Relieve Stress at Your Workplace: It Might Just Help You Manage Your Weight!
No doubt about it, when we feel stressed we want to raid the candy machine, or down a pint of ice cream. Of course we feel immediate gratification because of the "feel good" endorphins that are released when we eat something we love but now new research confirms these food... Read More
Record Your Meals To Lose Weight
Are you one of the many people who feel frustrated because you think you eat well and exercise regularly, but you just can't seem to lose weight? If so, a food journal is a great tool to help you reach your weight loss goals. It will help to determine any... Read More
Are Weight Loss Supplements Right For You?
The debate about whether supplements for weight loss are healthy or not will go on and on for years to come. There are good and bad points to using weight loss supplements. One of the bad points is that once you stop taking them you gain everything back that you... Read More
Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra
April 14, 2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is an herb used over 5000 years ago to treat several disorders, such as asthma and bronchitis. Because ephedra has the ability to increase metabolism, and burn fat... Read More
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Weight Loss Tip ? The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say,... Read More
The Best Weight Loss Advice Youll Ever Get
"Who are you to give me weight loss advice?" I... Read More
Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor
Getting to the ROOT of the matter: If the plants... Read More
The TRUTH About How to Lose Weight
The huge companies stealing your money by promising impossible results... Read More
Dieting While Partying!
It's really difficult for a person to socialise if he... Read More
Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?
First? establish realistic goals. Start with a target you can... Read More
How To Cop An Attitude With An Overzealous Hostess
We all encounter those hosts and hostesses who feel it... Read More
How To Maintain Your Ideal Weight
The main reasons most people have difficulty maintaining their ideal... Read More
Dieting: A Few Smart Dieting Secrets To Rejuvenate You
In our society of fast food and long hours spent... Read More
Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Gastric Bypass Patients Succeed Eating High Protein Diet
The first rule for successful weight loss and weight maintenance... Read More
Fat Burners: The Shocking Truth
Fat Burners refer to the hundreds of products on the... Read More
Weight Loss, Exercise, and Bodybuilding Tips ? Keeping Your Body-Fat Low: Part 4 of 10
Which is easier to do ? turn a car's steering... Read More
Doubts About Gastric Bypass? One Womans Final Effort to Lose Weight Without Surgery
One may think that on a website called "LivingAfterWLS" you... Read More
The Right Way to Eat for Better Health and Weight Loss
Did you know that how and when you eat is... Read More
Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More
The low carb diet craze has become extremely popular amongst... Read More
Learning How to Become a Good Loser
The Quest to Reach Your Ideal WeightIt was late in... Read More
Tips For Successful Weight Loss
Throughout my childhood and teenage years I watched as my... Read More
Obesity and Fat Control Myths
- Are your ideas of obesity and fat control based... Read More
Diet Information - Dieting and Weight Loss Myths That Will Keep You From Losing Weight
You've heard them before and may even have believed some... Read More
Throw Out the Scale
Do you know someone that is obsessed with the scale?... Read More
Lose Weight and Feel Great
Many people search for a pill, a special diet or... Read More
Walking for Weight Loss: Walking with a Purpose
I wrote this article back in the late fall when... Read More
Half of our Nation is Overweight!
Experts say obesity will overtake smoking as the biggest health... Read More
Lose A Pound
Lose a pound of fat? what does it take? Not... Read More
Dont Be Misled. The Best Attitude and Action for Weight Loss
Weight loss can be one of the most difficult things... Read More
Ten Important Things to Know Before You Join a Weight Loss Program
1. What is my BMI and how do I calculate... Read More
The Truth About Diet Myths
How do we know what we know? Often, our knowledge... Read More
Cleansing the Body for a Detox Weight Loss!
Cleansing: How to Kickstart your Alkaline LifestyleDue to the highly... Read More
Not One Ounce -- Candy At Your House
Here come the candy canes. In our house, Santa always... Read More
Vinegar and Weight Loss
The Sour Truth -------------------------- Question: I had a baby 6... Read More
Gastric Bypass Surgery ? How Fast Will I Lose The Weight?
The gastric bypass procedure isn't for everyone, but those who've... Read More
Winter Weight Loss
As our bodies move from Winter into Spring we can... Read More
Belly Fat: Enough of That! One Probable Cause of Excess Abdominal Fat
Disclaimer: I am not a doctor; nor do I play... Read More
The Pros and Cons of Fad Dieting
It is very tempting to try that fad diet that... Read More
Low Carb Beer: Not So Skinny
Low carb beer and lite beer are two different animals.... Read More
Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets... Read More
Move, Move, Move for Greater Weight Loss
The loss of fat comes from fat cells all over... Read More
Revolutionary, Safe, and Clinically Proven Natural Weight Loss
America is in a health care crisis. More than 60... Read More
Diet: Changing Your Focus
Have you ever decided to take a trip somewhere relatively... Read More
Hoodia ? Its Basic Nature Part 3
Hoodia Gordonii a cactus plant found thousands of miles away... Read More
Weighing in on Weight Loss
Dieters have long searched for secret paths to easy weight... Read More
The Right Diet Pill ? Where Do You Begin?
The right diet pill should be carefully considered when deciding... Read More
Gastric Bypass Patients Should Include Tomatoes in Their Diet
After weight loss surgery it is important to include as... Read More
Getting Through the Holidays Without Gaining Weight
Now that the holiday season is here, holiday foods and... Read More
The Results Of Being Overweight
Being overweight is no laughing matter. For those who are... Read More
Why Do You Say You Want To Lose Weight?
How many of your New Year's resolution start out with... Read More
Get Back Weight Loss Motivation with NLP: Setting an Anchor
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight
Nothing is more disappointing than hearing a gastric bypass patient... Read More
How Safe Is the Atkins Diet?
The Atkins Diet Seems To Never Go AwayFad diets come... Read More
Can?t Lose Weight? It May Not Be Your Fault!
Are you frustrated with your weight problem and don't know... Read More
BuildingMoreThanBodies: Best Proteins For Burning Body Fat and Building Lean Muscles and Strong Bone
Lean turkeyLean ground beefChicken breastFish, halibut, orange roughy,More fish, shark,... Read More
Health Secrets of Cayenne
For many years, herbalists believe that Cayenne is the most... Read More
Free Tips on Losing Weight
Here are a few free tips on losing weight that... Read More
LapBand Surgery: The Rules of the Road, Part 2
The Constant Quest for Restriction; Not enough vs. too muchRestriction.... Read More
Weight Loss Through the Right Natural Food
At its most basic, dieting is about burning more calories... Read More
Cellulite: Do We Have To Lump It?
What is cellulite? Ask a doctor and he will probably... Read More
Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
Low-carb Diets: Fad, Fallacy, or Fact?
The most common and popular diet fad over the past... Read More
Exercise and Weight Loss for Life - The Magic Formula Doctors DONT Want You to Know!
In twenty years of consistant exercising, maintaining a low percentage... Read More
Taking Control of Your Cellulite
Cellulite happens to us for many reasons. Some reasons-- like... Read More
Ultimate Weight Loss: Ephedra is Back?
I had some questions come in about Ephedra. So I... Read More
Take Anything... Just Leave My Coffee Alone!
The pursuit of a healthier me (or you) shouldn't involve... Read More
Close Kept Secrets to Weight Loss Lesson #13
Life is great, isn't it? Stop and just look around... Read More
Weight Loss Pills: Miracle Drugs or Money Wasters?
Losing weight is a lifelong commitment. It takes patience and... Read More
Volumetrics Adverse Events - Two Potential Outcomes
Adverse Events with Volumetrics Dr. Barbara Rolls is a well... Read More
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