Exercise, Diet and Weight Loss ? When Do Your Desires Turn into Lifestyle Habits?
Just one more day I can do this, I told myself in the beginning. When I awoke the next morning, I said it again, "Just one more day I can do this." I knew in my heart that if I kept a one day at a time attitude something had... Read More
Tighter Tummy and Thinner Thighs
As a Master swimmer I am made painfully aware, each time I compete, of the importance of a strong core, and by that I mean stomach strength. I come away from each competition vowing to do more leg work, lots of legs-only with the kickboard, and for fitness there is... Read More
Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet
If you've been on a low carb diet for any amount of time, you have undoubtedly felt the pangs of hunger that accompany strong cravings. There are a number of ways in which you can deal with these cravings and mitigate them in the future; and if you want to... Read More
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There are too many good tasting, high-calorie foods, and too few hours available to burn the fat. It can be done easily, and here are the best ways to do it. Remember, weight-loss is best approved by a physician, especially if... Read More
Weight Loss Psychology- Sticking to an Exercise Program!
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking their brains trying to figure out why they have such a hard time keeping members coming back. Most owners would argue that cash flow and profit margins are the most important reason to retain membership. Yes, but what drives customers... Read More
One Change Can Make All The Difference
Ever wondered why some people manage to keep their weight off easily and others just pile it all back on when they stop that new diet? The answer is easy, it comes down to one simple change.Before we get to that simple change, you need to keep in mind these... Read More
Low Carb Diets Cause More Than Water Weight Loss
Many critics in have attacked low carb diets for only providing an initial loss in water weight, rather than actually affecting sustained fat loss. Some critics have even suggested that dieters lose don't lose any fat at all.This attack on low carb diets is based on a critique of the... Read More
The Secrets of Online Weight Loss Pills
I know a lot of people out there would like to loss a few pounds, or more importantly would like to feel and look better. Most people want to loss weight to look better, the bigger issue is to fell better and have a healthier life style without the health... Read More
Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?Well, carrots are good for you and I encourage all of my clients to eat them - as well as all the other veggies - whenever they can. The problem I find with most of my clients looking to lose weight is that they are... Read More
Metabolism Drug Induced Weight Loss Can Be Effective, But Are You Aware Of The Risks?
A metabolism drug like ephedrine, has shown many people how to burn fat fast. These drugs however, are associated with a certain degree of risk. What about their effectiveness compared to these risks? And what should you do to minimize the probability of side effects.What Is an Ephedrine-based metabolism drug?... Read More
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Lose Weight & Achieve A Healthy Metabolism By Balancing And Adjusting Your Meals
How many meals do you eat in one day?Close study... Read More
Weight Loss Proteins -- The Casein & Whey Protein Debate
The weight loss protein debate centers around the effectiveness of... Read More
Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work... Read More
Action Plan to Take the Weight Off This Year
Addicted to Restaurants Are you addicted to restaurants? So are... Read More
Good Food/Bad Food Whats Left to Eat?
We've entered the Twilight Zone when it comes to the... Read More
An Introduction to Tummy Tucks
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
Fat Burning Tips
These fat burning tips can help you discover a fat... Read More
7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health
Did you know that what you're eating could be making... Read More
How Music Can Help You Burn More Fat
Browsing one of the Russian websites I have recently found... Read More
How To Lose Weight Quickly and Safely
"I eat like a bird, why do I gain weight?"... Read More
Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and... Read More
The Health Effects of Being Overweight
Both men and women around the world are becoming fatter... Read More
Weight Loss for Good ? The 80/20 Rule!
Have you ever thought, "I just can not seem to... Read More
Quick Weight Loss or Quackery
Cellulite - Reduce The Appearance --------------------------------- Sallie Elizabeth has always... Read More
Atkins Diet ? Simple Advice
Just like any other diet, the Atkins diet can become... Read More
Playing Games Does Not Help Your Weight Loss Efforts
Have you ever wondered why some fat people can be... Read More
Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I'm sick of all the fad diets I see people... Read More
Managing Cravings with EFT
There are several ways to manage cravings. You can: ... Read More
Fat Lady in a Thin Body: WLS Patients Feel Like Imposters
Every weight loss surgery patient I've met said they at... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2
A healthy pregnancy almost always involves weight gain. But now... Read More
The Psychology of Weight Loss: Part 2 ? How are You Motivated?
New Years Resolutions do not work because you are really... Read More
The Mediterranean Diet - Oh So Tasty
Yes, there is more to the Mediterranean than sun, beach... Read More
Mexican Living: Too Dang Fat!
I thought I could avoid this when we moved to... Read More
Fun, Fun, Fun: The Best Exercises for Quick Weight Loss
The best exercises for quick weight loss in my opinion... Read More
Weightless Workout - Strength Training Without Equipment
Resistance training, also known as strength training, does not require... Read More
Weight Loss Tips, Tricks, And Tactics - Part 2
I personal lost 60 pounds in 2003. Here are some... Read More
Top 15 Reasons to Avoid Low Carb Diets
Low carb (carbohydrate), high protein diets are the latest ... Read More
Cafeteria At Fault for College Weight Gain
College weight gain is at an all time high, and... Read More
Tracking the Elusive Calorie - Weight Loss Tips
Why Making Small Changes in Your Eating Habits Adds up... Read More
Eating Food Just to Be Rid of It
What to Do with the Leftovers?Okay, tell me if you've... Read More
Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group
You and I know that getting plenty of support from... Read More
Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution
One of the difficulties with dieting is the well known... Read More
Foods That Help Burn Fat
Foods that are high in fiber and protein are the... Read More
The Truth About Diet Myths
How do we know what we know? Often, our knowledge... Read More
Myth: Gastric Bypass Patients Dont Need to Exercise to Lose Weight
Nothing is more disappointing than hearing a gastric bypass patient... Read More
Is Natural Weight Loss Really Possible?
Natural Weight Loss Is PermanentOnly natural weight loss can be... Read More
3 Secrets Your Diet Book Wont Tell You
Are you wondering why you're not losing weight? If you're... Read More
Is the Dr Atkins Diet Safe?
The Dr Atkins Diet has been around for ages, but... Read More
Why Diets DONT Work
One of the biggest scams ever successfully pulled on the... Read More
Children of Gastric Bypass Patients at Risk for Eating Disorders
As parents who've had gastric bypass we face many challenges... Read More
Winter Weight Loss
As our bodies move from Winter into Spring we can... Read More
Mind, Body Weight Loss for life equals behavior change - The Acceptance Factor
Getting to the ROOT of the matter: If the plants... Read More
First Component of Weight Loss
Any true body transformation starts with self?discovery. It is an... Read More
Government Against Diets
The Government of the Australian state of Victoria has started... Read More
Atkins Diet in UK
The most recent shocking news related to Atkins diet UK... Read More
Can Quick Weight Loss Really Work?
Quick weight loss is promised by diets all the time.... Read More
Weight Loss Setbacks and the All or Nothing Attitude
I want to talk about the "all or nothing" outlook... Read More
Three Easy Ways To Prevent and Suppress Cravings on a Low Carb Diet
If you've been on a low carb diet for any... Read More
Psychological Factors in Weight Management
To continue the educational series on your health and fitness... Read More
How to Eat Out and Lose Weight
Diners have become more health-conscious the last few years, and... Read More
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight... Read More
Why Did I Do That? How to Deal with a Lapse in Your Weight Loss Efforts
A bad day or even a bad week is not... Read More
Is Avoiding Sweets Driving You Nuts? Put the Nuts to Work for You
You can overcome the desires of your sweet-tooth by incorporating... Read More
Bodybuilding Weightloss Diet Tips And Strategies
Just the facts on bodybuilding weightloss strategies that work. No... Read More
Calorie Burn? Know The Optimum Walking Speed For Greatest Results
Calorie burn can be really enhanced if you follow a... Read More
Lose Weight - Find Hidden Calories
If it seems that you have been eating as usual... Read More
Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed
It is a fact that about 70% Americans are overweight.... Read More
How to End the Food Cravings with EFT
Breaking Down Cravings One at a TimeI know you've heard... Read More
Can Water Really Help You Lose Weight?
I believe that water not only helps with weight loss,... Read More
Forget All About That Calorie Counting Crap And Learn How To Lose Some Weight!
That's a pretty "in your face" statement, but really it's... Read More
Eating Tips
Make sure that no more than a quarter of your... Read More
Weight Loss: The Strength in Setting Goals, Achieving Objectives, and The Power of Intention
The act of taking the first step is what separates... Read More
Diet and Exercise Evolution: Adaptation (part II) -- Examples and Practical Advice
Understanding the theory of adaptation (see previous article, Adaptation I)... Read More
Weight Loss Begins in the Mind
Not only was I fat, I was in poor health... Read More
Youll Need Total Will Power To Undergo Weight Loss
How much will power does it take in order to... Read More
Gaining Weight After Gastric Bypass? Bad Snacks May be the Cause
As I become acquainted with many of our LivingAfterWLS.com community... Read More
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