There are many books and internet articles written about weight control. However, if you already know the stuff you should be doing, you might want to skip past the next section of this article. For those of you who are starting at the beginning, here's some useful information:
Energy is measured in units called calories or kilojoules. If you want to lose weight, then the total calories that your body absorbs through eating and drinking must be less than the calories that your body expends throughout the day. And of course, if you wish to gain weight, the opposite is true.
You can also help your weight control along by participating in regular daily exercise, because this helps your body burn more calories. It does this not only during the exercise session, but also for hours later, by raising your body's metabolic rate. When you exercise, you produce feel good chemicals in the brain which are called endorphins, and these often help to stop you from reaching for those high calorie snacks such as cakes, donuts and chocolate. Also, exercise changes the fat and muscle ratio in your body. Muscle burns more calories than fat, so make sure you enlist all the help you can get by exercising!
So if we have all this information at our fingertips, then why do so many people have such difficulty reaching their ideal weight? Well, I must tell you that a lot of it has to do with your subconscious belief systems. Do you know all the basics, but still find yourself unable to stick to a healthy eating and exercise regimen? You're definitely not alone.
At this point, I would like to say that if you want to lose weight, then I strongly suggest that you reframe the notion of "losing weight". So instead of saying you want to lose weight, I would like you to think of your goal in terms of "gaining control of your weight", or, as the title of my article suggests, "reaching your ideal weight".
The reason for this, is because your subconscious mind can be a fickle beast?and when you "lose" something, what do you automatically (and subconsciously want to do?
You want to find it again!
So it's really important to focus your mind towards what you want, instead of what you want to lose, and this is because your subconscious mind works best with positive language. And speaking of which, how is YOUR body image? Do you continuously criticize yourself , or berate yourself for indulging in that triple choc milkshake? If so, STOP right now. If you want to reach and maintain your desired weight goals then you need to make permanent but manageable lifestyle changes, while at the same time allowing yourself the odd indulgence...without feeling guilty!
So, be realistic and work at a steady pace towards reaching and maintaining a body shape that is achievable for you. If you've always had a pear shaped body, then you will not be able to slim down to a straight-up-and down shape, even if you starve yourself! Don't fall into the trap of unhealthy eating habits; depriving your body of essential nutrients is every bit as damaging as overeating.
Begin by working WITH your natural body shape, not against it. Send your subconscious mind the message that you love and respect your body. One of the ways you can help yourself along is by using daily affirmations. Start today; write down any negative beliefs you have about your body, and then replace these negative statements with positive ones. Remember:
You can achieve anything if you enlist the help of your subconscious
***
You are licensed to publish this article free of charge, on condition that the author's name is included, and the link to her website remains visible and clickable to human readers. ***
Sonia Devine is a qualified professional hypnotherapist and success coach with a caring and committed approach to healing, who lives in Melbourne, Australia. You can find more of her information on weight control, body image, love, relationships, affirmations and much more on her website Manifest Your Success
If you knew when you were going to die, would... Read More
If you are trying to lose weight, the holidays literally... Read More
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
As if you needed another reason to hit the snooze... Read More
Getting started on an exercise program is one thing. Staying... Read More
Watching television exercises our eyes but nothing else. Unfortunately, it... Read More
Did you know that being successful with losing weight starts... Read More
Today obesity, diabetes, and heart disease run through us at... Read More
Here are some everyday, helpful hints to get you started,... Read More
America's Obesity EpidemicAs the numbers of overweight Americans continue to... Read More
Finally - you are alone. No one else is around.... Read More
America is getting more obese every year. Even our children... Read More
In the old West tricksters sold a snake oil to... Read More
A startling fact is that carbohydrates are not responsible for... Read More
Welcome to lesson #2. First of all, I believe that... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
With the rise of obesity and the increasing incidence of... Read More
I just read this conventional diet tip ? and we've... Read More
(Ailsa's Apple Crumble Diet)I'm Scottish, so it's not a big... Read More
There are a few different ways to determine if you... Read More
Axiom Number One - Nourish your body.Probably the most important... Read More
A reader recently wrote to ask why I don't include... Read More
"Hey, you have reduced now, compared to the last time... Read More
Want to shed that beer belly? Why not try the... Read More
The scourge of obesity has reached such gigantic proportions across... Read More
Discover secrets to overcome food addictions by releasing negative thoughts... Read More
How would you like Julia Roberts to coach you on... Read More
I am so proud of you and your accomplishments. You're... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
Am I missing something here? If I am, someone please... Read More
Contrary to common belief, your weight is not really the... Read More
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Your brain has this really interesting system that is kind... Read More
Some of my dieting tips are not conventional. You can... Read More
The South Beach Diet works, for most people. Its low... Read More
You've seen diet pill advertisements? You have read the testimonials... Read More
It's easy to lose sight of our goals, "Do I... Read More
The percentage of Americans who are overweight and obese is... Read More
If I Want to Lose Weight, What Can I Do... Read More
If you are committed to the low carb way of... Read More
Your brain has this really interesting system that is kind... Read More
I learned about gaining weight when I heard the question... Read More
On the market at any given time, there are hundreds... Read More
In our mind's eye, we see our ancient ancestors as... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
Why Making Small Changes in Your Eating Habits Adds up... Read More
The 3 day diet mixes certain types of foods that... Read More
Losing weight is a lifelong commitment. It takes patience and... Read More
It is important that the public not only understand the... Read More
After patients have had gastric bypass surgery comes a very... Read More
How would you like to eat all you want and... Read More
Dieting is not easy. If it were, we would probably... Read More
To understand how surgical procedures aid the grossly overweight person... Read More
In my fitness consulting business, I get the opportunity to... Read More
In a global television commercial just launched (10 June 2005),... Read More
The confusion about eating healthy and dieting will now be... Read More
1. Quit snacking in between meals. Do not fall for... Read More
Do you have a big event coming up? Perhaps you... Read More
In March 2003 our then 13 year old daughter, Helen,... Read More
Put simply, your resting metabolic rate is the minimum number... Read More
Fast Weight Loss - Is it better to lose 2lbs... Read More
Everyone from politicians to parents is talking about fighting the... Read More
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Thankfully, winter does not last forever! In the spring there... Read More
Are you sick of the hype? Wondering what diet products... Read More
The diet that worked for meI have had a lot... Read More
Weight Loss |