I have put off writing a motivation article because of two reasons: 1) There is a glut of articles out there already; 2) My philosophy is so simple, I didn't think it justified an entire article. I was amazed at the incredible number of articles on the net and in the news that dealt with motivation to diet and exercise. Everybody and her cat have written about ways to trick yourself into exercising or changing your frame of mind, or making the exercise or diet more enjoyable. I can't compete with that sheer volume, but what I can do is make my Best Weight Loss Program for Men complete by including my tip for motivation to exercise and diet.
Defy Gravity
Gravity is pulling you into the grave. The heavier you are, the more pull Death has on you. So try to become Weightless, like me. I usually phrase my philosophy in a positive way, saying, "If you lose weight, you will feel better and live longer and be able to evolve, defy gravity!" But that doesn't work for most people. So I have to yell: "Lose weight or die!"
Every day you have to ask yourself if you're going to contribute to your own death by overeating and being lazy. Or are you going to do something to prevent that? I can hear you saying it, and you're right: Nobody lives forever. But most men wait until they've been diagnosed with cancer or diabetes to make a positive change in their lifestyle. When you're staring at your doctor who tells you that you may only have 1 year left to live unless you eat better and start exercising... then you decide that life is worth extending. I'm terrified of that. You should be too. Why not make sure that meeting never happens?
If you've read my Obesity Statistics article, then you already know the risks. Every day experts are finding more ways that being overweight is a hazard to your life, just take a look at the news.
Here's the list:
David "Mr. Weightless" McCormick is the founder of Weightless Products, which is dedicated to providing free articles and advice for men to lose weight fast and promote health. Wait Less for Weight Loss, visit The Best Weight Loss Program for Men today.
If you are overweight and suffer from pain in your... Read More
This is a continuation of the article entitled, "Making Diets... Read More
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
In the last 12 months or so, low carbohydrate diets... Read More
How would you like to eat all you want and... Read More
In the early nineties I had the opportunity to work... Read More
If you're serious about losing weight and getting fit, you... Read More
We all know it's hard to begin losing weight, no... Read More
"I'd love to lose weight, but I don't have the... Read More
There are several theories on the origins of Valentine's Day.... Read More
When we hear all the success stories of the gastric... Read More
Many gastric bypass patients report melon to be one of... Read More
I am somebody who has had an ongoing battle with... Read More
Among the most popular forms of dieting is the South... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Are you trying to lose weight?If you are, STOP!Funny thing... Read More
Yes Virginia, the fail-safe weight loss formula exists.It's so simple,... Read More
For years we heard that a low-fat, low-cholesterol diet would... Read More
Cellulite is a condition for which cures are commonly sought.... Read More
Learning the jargon is part of the weight loss journey.... Read More
Speculating on the scientifically proven memory unreliability, the memory specialist... Read More
The revolution is here. Weight Loss as we know it... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Why was the FDA trying to hide the facts about... Read More
Surprisingly, hair loss is one of the reasons female pre-operative... Read More
Do you know what the words really mean on food... Read More
Although the big push for fad diets has died down... Read More
The debate about whether supplements for weight loss are healthy... Read More
Students today are faced with the serious reality of unwanted... Read More
1. What is my BMI and how do I calculate... Read More
Are you just exploding with the presence of light all... Read More
If you are looking for a way to lose fifteen... Read More
For many years, the experts, including our government have been... Read More
Spring is here and swimsuit weather is just around the... Read More
For people that are obese, losing weight quickly can seem... Read More
1.The first step to living a Glycemic Diet Lifestyle is... Read More
Do you compete in sports for weight loss or fat... Read More
First of all we need to find out a reason... Read More
What is the best form of physical activity?The best form... Read More
You may be considering weight loss surgery if you are... Read More
20 WAYS TO LOSE WEIGHT1. Take it one step at... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
I gotta confess: I'm completely addicted to crisps. Any kind... Read More
Many people think obesity means that a person is overweight,... Read More
It's calorie-free, inexpensive and easily obtained - yet few people... Read More
Weight loss, diets and "carbs" are common household topics. There... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Before many Australians recently, a devastating story unfolded on a... Read More
Recently, I read an article from Japanese magazine that by... Read More
Many people are under the impression that gastric bypass surgery... Read More
Not so resolved on that "New Year's Resolution" to be... Read More
As a weight loss coach I speak will people regularly... Read More
Your brain has this really interesting system that is kind... Read More
If you have a protruding abdomen, loose skin as a... Read More
Fifteen years ago the doctor's suggested that we eat pasta... Read More
Gastric-bypass surgery is only the first step many morbidly obese... Read More
What does it take to lose weight?When it comes to... Read More
Eating the right foods and exercising regularly have been the... Read More
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
Do you know the name of that one disease which... Read More
Among the most popular forms of dieting is the South... Read More
Everywhere we look in the western world we are inundated... Read More
With so many diets and fads being offered on the... Read More
As I was saying in my past articles, others have... Read More
It's definitely no fun to lose weight -- put it... Read More
We all know it's hard to begin losing weight, no... Read More
Weight Loss |