Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
Start your day with a glass of water. As soon as you wake up, gulp down a glass of cool water. It's a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. A glass of water lets out all your digestive juices and sort of lubricates the insides of your body. You may have your morning cup of tea but have it after a glass of water. It is good for you.
Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.
Have another glass of water while you are having the meal. Again this is another way of making yourself full so that you can actually rise from the table eating less but feeling full just the same. Instead of drinking it one gulp, take sips after each morsel. It will help the food to settle faster so that you get that feeling that you are full faster.
SIDENOTE: Water is such a remarkable thing, but seldom do we give it the credit that it deserves. Did you know that over 66% of your body weight is nothing but water? It's amazing!
Water also plays a vital role in weight control, which is why I donated so much space to it, above.
Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you can cut out on these sweetened bottle drinks, the better for you. So if you must drink sodas, then stick to diet sodas.
Mia LaCron is the founder of lose-10-pounds-quickly.info - http://www.lose-10-pounds-quickly.info - devoted to helping individuals with their weight loss goals.
Are you one of the many people who feel frustrated... Read More
In the early nineties doctors were beginning to see the... Read More
Are you working hard in the gym 3 times a... Read More
A very interesting story was reported recently by WebMD.com. A... Read More
What if by making a few small changes in your... Read More
College weight gain is at an all time high, and... Read More
If you were going to travel to the other side... Read More
Atkins diet was unknown 35 years ago. Though it seems... Read More
Have I become invisible or are people just aiming right... Read More
More likely than not a diet with end up a... Read More
Your brain has this really interesting system that is kind... Read More
Weight loss is so consistent and rapid after gastric bypass... Read More
There are a few different ways to determine if you... Read More
As parents who've had gastric bypass we face many challenges... Read More
These treadmill weight loss tips are a great way to... Read More
The goal of many athletes and exercisers is to "get... Read More
1. Drink 8-10 glasses of water each dayOkay, for many... Read More
Is a weight loss workout routine right for you? Answer... Read More
1. Start Exercising first thing in the morning.As soon as... Read More
Saboteurs are people and thoughts that are going to sabotage... Read More
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
Diners have become more health-conscious the last few years, and... Read More
We have missed the boat and your boat is sinking... Read More
Close kept secrets to weight loss: Give me 9 days... Read More
Body temperature is the result of your body generating and... Read More
A bad day or even a bad week is not... Read More
Whew! So how did you do on that last lesson?... Read More
Fighting obesity has become one of the most important issues... Read More
Most people who want to burn off some excess pounds... Read More
With the number of people suffering from obesity rising so... Read More
I personal lost 60 pounds in 2003. Here are some... Read More
Your pants are a bit tight, you can't seem to... Read More
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
Dieting presents many complications if you are not fully committed... Read More
The first rule for successful weight loss and weight maintenance... Read More
You may be considering a low carb diet program, but... Read More
Fat has had a lot of bad press and for... Read More
What is cellulite? Ask a doctor and he will probably... Read More
One alternative method to traditional and tumescent liposuction is mesotherapy.... Read More
Causes of ObesityJust like there is no weight loss pill... Read More
Notice, if you would, that every diet out there only... Read More
Your blood cholesterol level is affected not only by what... Read More
You may not like what I have to say, even... Read More
You've heard the popular advice on weight loss diets. Cut... Read More
Do you know anybody who does not wish to get... Read More
Here's a letter from my email:Dear Carol,I took your teleclass... Read More
It seems everyone is looking for that magic bullet -... Read More
Obesity is now assuming epidemic proportions. Worldwide there are over... Read More
You could try one of the many sexual enhancement drugs... Read More
Changing our eating behaviour is one of the critical lifestyle... Read More
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Diners have become more health-conscious the last few years, and... Read More
Your pants are a bit tight, you can't seem to... Read More
Obesity and fast foods - there's little doubt about the... Read More
Diners have become more health-conscious the last few years, and... Read More
Looking to avoid the dieting mistakes many of our weight... Read More
Control that sweet tooth. Remember that sweet things generally mean... Read More
Holidays and special events should be a time of great... Read More
Some of you will not like what I have to... Read More
Water is an essential component of the human body and... Read More
One common question I receive is, "What do you do... Read More
Digestion is a chemical process. Our body combines different types... Read More
I am Greg Ryan, a high profile fitness expert with... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
According to the American Obesity Association, an astounding 64.5 percent... Read More
Please feel free to comment, to provide good information and... Read More
Weight Loss |