How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss
Many Americans include health improvement in their New Year's Resolutions. But real life intrudes, and we find ourselves facing the fact that our plans for reshaping our lives and health were a bit too much to manage in the face of the rest of our busy lives. However, small changes... Read More
7 Diet Tips For Rapid Weight Loss
1. Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks... Read More
Plot Your Weight Loss Course
I'm sure you already know that weight loss and improved fitness don't happen overnight. But did you know that there are steps that you can take to improve your chances of weight loss success before you even start your healthier eating and exercise plan?There are five distinct stages of behavioral... Read More
Hispanics and Obesity - The Worrying Truth
What is the link between Hispanics and obesity? Are people of Hispanic origin more prone to obesity than others?Respected Hispanic trend watcher Jaun G Tornoe feels there is enough anecdotal and scientific data supporting the link between Hispanics and obesity to raise warning flags?One of the culprits he identifies is... Read More
Does Calorie Restriction Lead to Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent.In fact the so called low carbohydrate diets are low calorie diets.Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to the... Read More
Losing Weight: The Simple Science of Losing Weight
Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy.It is important to learn the science of... Read More
Weight Loss Surgery May Add Years to Life
Stomach-Stapling Surgery ------------ There's no doubt that stomach-stapling surgery leads to dramatic weight loss. But new research shows that the procedure might also add years to life.As the number of obese people in the U.S. has soared, so has the popularity of the surgery. In fact, East Carolina University researchers... Read More
Weight Loss: The A Factor - The #1 Secret to Sticking to Your Weight Loss Program!
Twenty years ago, I did not expect to accomplish what I have in the fitness world. And I surely didn't dream about writing best-selling books or think my story was worth retelling. However, two things I did now; first by exercising and eating, it better allowed me to be involved... Read More
How To Maintain Your Weight Loss Motivation
One of the hardest aspects of getting yourself into shape, is maintaining the motivation you need to achieve your weight loss goals. Just about anyone will lose some of their enthusiasm, a month or so into a weight loss program. I have learned a few things that keep me motivated... Read More
Gastric Bypass Causes Hair Loss: Can It Be Avoided?
Surprisingly, hair loss is one of the reasons female pre-operative patients sit on the fence before deciding to have gastric bypass surgery. Obese people, particularly obese women, often have lush gorgeous hair. Of course they do ? it's well fed and nourished! How many of us have been described as... Read More
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Weight Loss Diets with Negative Calorie Foods
Negative calorie foods are said to use more calories to... Read More
A Before and After Look at Tummy Tucks
If you have a protruding abdomen, loose skin as a... Read More
Weight Loss Doesnt Work
Your brain has this really interesting system that is kind... Read More
Caution! Watch Out For The Net Carb Trap!
As a low carb dieter, you have probably been bombarded... Read More
Weight Loss Program: Do Your Expectations Sabotage Your Success?
When women talk about their biggest obstacles to successful weight... Read More
Mediterranean Diet - Lose Weight Quickly, Easily & Safely
If you are looking for a way to lose fifty... Read More
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid... Read More
Record Your Meals To Lose Weight
Are you one of the many people who feel frustrated... Read More
Is Obesity a Disease? And What Should Be Done About It?
You have noticed your obese friend suddenly slimmer. You want... Read More
Self-Sabotage Snacking After Gastric Bypass Surgery: Why Do We Do It?
LivingAfterWLS reader feedback indicates snacking is the single biggest problem... Read More
The Importance of Vitamins when Dieting
In our quest to get that "perfect" body, we actually... Read More
Unearth the Weight Loss Values in an Egg
At the University of Illinois, a new research found that... Read More
Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
Weight Loss Tips, Tricks, and Tactics - Part 1
I personal lost 60 pounds in 2003. Here are some... Read More
How To Lose More Weight And Reach Your Goal With A Weight Loss Journal
The diary is an essential help in reaching your weight... Read More
How the Protein Diet Works
Protein is an essential nutrient necessary for maintaining good health.... Read More
Weight Loss Workout Routine Benefits
Is a weight loss workout routine right for you? Answer... Read More
Spritz On Some Flavor!
Now that everything from a tan to pantyhose comes in... Read More
Fourteen Reasons Why Dieting Is Bad For Your Health
1. The lower the calories eaten per day, the harder... Read More
Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to... Read More
Cellulite: Do We Have To Lump It?
What is cellulite? Ask a doctor and he will probably... Read More
Fitness Wars: Revenge of the Girth
As of the writing of this article, May 16, 2005,... Read More
The Cheapest Way To Stop Eating Junk Food and Start Finding Your Ideal Weight Again
Your health is your responsibility. As a human being, you... Read More
Get Back Weight Loss Motivation with NLP: Setting an Anchor
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Why Do You Say You Want To Lose Weight?
How many of your New Year's resolution start out with... Read More
7 Useful Tips That Will Help You Lose Weight
1. Increase your fiber intake. The body needs a lot... Read More
If You Dont Track Your Diet? You Are Wasting Your Time
Frankly, I'm puzzled whenever I hear this from somebody who's... Read More
Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Fidgeting: The Natural Weight Loss Diet
It's now official. The simple act of fidgeting can mean... Read More
Weight Loss Tips: Get Effective Weight Loss Tips!
Looking for Diet Programs on net is like looking for... Read More
The Atkins Diet
IntroductionThe history of The Atkins Diet goes back to the... Read More
Five Healthy Weight Loss Tips Revealed
Are you tired of getting the same old advice when... Read More
Obesity in America -- The Growing Epidemic!
Obesity is a disease that affects approximately 60 million people... Read More
What is Back to Normal After Gastric Bypass Surgery?
It is common for new WLS patients to ask, "How... Read More
Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters to stick... Read More
The Diet Debate Ended
Which diet is the best? ALL of them and NONE... Read More
The Myth of Fast Weight Loss
You will be surprised to find out how many people... Read More
How To Select A Weight Loss Program
Choosing a weight loss program may be a daunting task.... Read More
Positive Imaging for Weight Loss
Visualization is a powerful technique that can help you make... Read More
Dieters Need More Calcium
Women on diets need more calcium than normal to avoid... Read More
Carb Crazed
Low Carb diets have become as popular as apple pie... Read More
Lose Fat by Choosing The Best Weight Loss Plan For You
Are you sick of the hype? Wondering what diet products... Read More
Rapid Weight Loss Tips - Lose Weight with the South Beach Diet
It's the American Dream: "If I could just lose a... Read More
How to Find Your Ideal Body Weight Part II
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
Lose Body Fat by Choosing the Right Diet Plan For You
If you are overweight and searching for the diet program... Read More
How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips
These days more and more people are getting intellectual instead... Read More
Weight Loss for Good ? The 80/20 Rule!
Have you ever thought, "I just can not seem to... Read More
Say No To Obesity
Obesity still remains one of the commonest avoidable causes of... Read More
Weight Loss Plateaus -- 7 Easy Steps to Overcome It
Have you ever experienced this scenario before?"I have successfully lost... Read More
The Hidden Truth About Diets
Quick, what's the first thought that pops into your head... Read More
6 Simple Steps To LifeLong Weight Loss
If You are sick of losing the same weight over... Read More
Prejudice and Obesity - Have You Been a Victim?
It's a sad comment on human nature that prejudice and... Read More
Obesity And Fast Foods - The Lethal Link
Obesity and fast foods - there's little doubt about the... Read More
Take Control of Your Metabolism:Quick Tips for Increased Muscle Tone, Faster Fat Burning, and Energy
So many people are talking about how slow their metabolism... Read More
Hispanics and Obesity - The Worrying Truth
What is the link between Hispanics and obesity? Are people... Read More
The Health Effects of Being Overweight
Both men and women around the world are becoming fatter... Read More
Five Reasons NOT To Lose Weight
We are inundated by exhortations to lose weight - from... Read More
Tuna and Water Diet
Ready for a hardcore diet to get lean in a... Read More
Weight Loss Proteins -- The Casein & Whey Protein Debate
The weight loss protein debate centers around the effectiveness of... Read More
Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Close Kept Secrets to Weight Loss Lesson #9
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have... Read More
How High-Carb Diet Plans Treat Carbohydrates
A number of popular diets are focused on carbohydrates. Some... Read More
How I Easily Lost 21 lbs. in Just Weeks- Without Getting Hungry!
I was shocked. I started to cry...After the holidays, I... Read More
Diet Candy for Delicious Weight Loss
There are currently over 100 billion dollars sold in weight-loss... Read More
Mastering the Motivation to Stay Fit
Have you ever just felt like you were doing everything... Read More
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