Heel Pain and Obesity: The Chicken or the Egg?
A new survey has found that heel pain caused by plantar fasciitis, a problem affecting almost a third of people who are overweight, often limits exercise and therefore makes it difficult for people to lose weight. The survey of 381 adult Americans, conducted by Heeling Solutions LLC, (www.heelingsolutions.com) found that... Read More
Binge Eating: Will This Cycle Ever Stop?
Here's a letter from my email:Dear Carol,I took your teleclass two years ago (I think). I reflect so often on everything the class covered that it seems like it was much more recently that I took the course.I am much better at recognizing what situations, people or foods will trigger... Read More
Weigh Loss and your Self Image ? Are You Worthy to Feel Better?
Maybe you losing weight comes down to the simple question, "Do you think you are worthy to?"My name is Greg Ryan. For twenty years I have counseled thousands of people on weight loss. Athletes, obese individuals, movie stars, and kids. No matter who the person is, no matter where I... Read More
The South Beach Diet
Among the most popular forms of dieting is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.The South Beach diet is always confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet highlights the consumption of "good carbohydrates" (high in fiber) and low in... Read More
Study Finds Healthy Mouth - Healthy Body Relationship
According to a new study appearing in the American Journal of Periodontology, researchers have found a significant correlation between healthy eating and healthy gums. Specifically, those people who were not overweight, consumed a nutritious diet, and regularly exercised with moderate intensity were 40% less likely to suffer from gum disease.Of... Read More
Low Carb Diets - The South Beach Diet, Atkins Diet, Zone Diet, and More
The low carb diet craze has become extremely popular amongst dieters. From diet books, free low carb diet plans, online dieting sites, and thousands of low carb recipes, low carb diets have produced favorable results for millions of overweight people. Along with the Atkins Diet and the South Beach diet,... Read More
Compulsive Eating and Binge Eating Disaster Plan
Congratulations on waking up each morning and greeting the day with renewed determination! Perhaps you rise and say, Today's the day - I will make it through the entire day sticking to my diet goals." What a wonderful, optimistic way to begin a fresh day. Ahead of you lies the... Read More
Living with Your Diet
Recently, I was reading about a diet plan where you throw everything out of your pantry. Although this sounds like great news for the supermarkets, over the short-term, this leaves very few choices for you to actually eat.Can you exist on salad, topped with Flax seed oil dressing, for the... Read More
Do Diet Pills Really Work?
You've seen diet pill advertisements? You have read the testimonials claiming diet pills work. You have often wondered - will diet pills work for me?For fast weight loss, diet pills can work. If you are overweight or obese, using diet pills can help to kick start your weight loss program... Read More
Holidaze
It's the travel time, meaning hours spent sedentary. It prepares me for the visiting, when I know there'll be no activity. I try to see it as winding down to catch up with where our lives have gone in the past 6 months. A semiannual sharing and reflection with family.... Read More
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Maximize Your Fat Burning Potential
Do you compete in sports for weight loss or fat... Read More
The Tao of Weight Watchers Part Two
As I explained in the first part of this article,... Read More
The Truth About Weight Loss: The 6 Biggest Myths About Dieting!
All of our behavior results from the thoughts that preceded... Read More
Dieting? What You Need to Know About Physical Activity
What is the best form of physical activity?The best form... Read More
Weight Loss Psychology- Sticking to an Exercise Program!
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
How To Look Thinner
There is no need to worry too much if your... Read More
9 Quick Ways To Conquer Cellulite
In our never ending search for the illusive "Fountain of... Read More
Obesity - The Number 1 Health Issue in the US
Obesity is quickly becoming the number one health issue confronting... Read More
What are the Benefits of the Low-carb Diet?
Are you one of those who hate dieting? Well, you... Read More
Let?s Talk About Fad Diets
Although the big push for fad diets has died down... Read More
The Practical Way to Lose Fat
Today's society is about speed. We no longer have to... Read More
Record Your Meals To Lose Weight
Are you one of the many people who feel frustrated... Read More
Do You Want To Lose Weight Without Going Crazy?
Here's what to do if you want to wear that... Read More
Overcoming Secretive Eating
Finally - you are alone. No one else is around.... Read More
Emotional Eating
Yesterday, out of the blue, without any foreboding gossip or... Read More
Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid
Patrick Henry once said, "I have but one lamp by... Read More
Advice for the Ill = Advice for the Well
All of the things we tell sick people so that... Read More
On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones
At the beginning of December, WeightWatchers.com announced the release of... Read More
Are You Losing Body Fat or Water?
"I tried that diet and lost 8 pounds in the... Read More
Top 15 Reasons to Avoid Low Carb Diets
Low carb (carbohydrate), high protein diets are the latest ... Read More
Close Kept Secrets to Weight Loss Lesson #12
Are you just exploding with the presence of light all... Read More
The Band Fill--Adjusting Your LapBand
A fill is nothing to be worried about. The actual... Read More
Obesity Shortens Life Expectancy
Steady gains made in improvement in life expectancy may be... Read More
Fast Weight Loss ? The Importance of Low Body-fat Levels!
My name is Greg Ryan and I am a high... Read More
Sensible Approach To Weight Loss
Losing weight is a tough and demanding task for most... Read More
On A Diet? Ensure You Get Enough Nutritional Supplements For Your Good Health
There is never any absolute certainty about what the nutritional... Read More
What Every Woman Needs!
As a woman, your body is very complex. Throughout every... Read More
Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters to stick... Read More
Secrets of Gastric Bypass Surgery: Lose Weight Without Surgery
There's more to gastric bypass than surgery and rapid massive... Read More
Who Said Low Carb Diets Ever Meant No-Carb?
A little information if often a dangerous thing... and many... Read More
Does Fat Free Really Mean Free Of Fat?
Do you know what the words really mean on food... Read More
Tuna and Water Diet
Ready for a hardcore diet to get lean in a... Read More
Scientific Guidelines for Effective Weight Loss
If you have been dieting and haven't lost weight, stop!... Read More
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have... Read More
5 Tips to Use Your Head and Let Go of that Extra Weight
Notice, if you would, that every diet out there only... Read More
What Diet Plan Is Best For Losing Weight?
The answer to the title of this article is "none."... Read More
You Dont Have to Stop Eating Out Because You Are On Diet
Diners have become more health-conscious the last few years, and... Read More
Does Calorie Restriction Lead to Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and... Read More
Positive Imaging for Weight Loss
Visualization is a powerful technique that can help you make... Read More
Diet and Exercise Evolution: Adaptation (part I) -- Theory
Adaptation is the most important concept I teach. The human... Read More
Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet
Do you want to lose weight fast? While there is... Read More
Fast Weight Loss ? The Importance of Low Body-fat Levels!
My name is Greg Ryan and I am a high... Read More
Do You Jiggle When You Walk?
Today I stopped by my favorite coffee shop in Berkeley,... Read More
Weight Loss Workout Routine Benefits
Is a weight loss workout routine right for you? Answer... Read More
The Culprit of Obesity in Children - Inactivity
It was bad enough hearing almost daily that obesity in... Read More
Obesity Prevention Must Begin at Home
Not losing weight but gaining it is why we are... Read More
Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don't include... Read More
High Protein Diets Can Have a ?Bad? Impact on Your Career
With all the excitement regarding high protein diets, one area... Read More
How To Lose Weight Without Losing Your Mind!
Ah the ever present battle to lose those unwanted pounds.... Read More
Daily Weight Loss Motivation
When you are faced with the daily challenge of trying... Read More
Best Fad Diets
What are the best fad diets? It's a question I'm... Read More
Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for... Read More
Close Kept Secrets to Weight Loss Lesson #2
Welcome to lesson #2. First of all, I believe that... Read More
Role of the Stress Hormone in Weight Control!
Eating when under stress isn't just about filling an emotional... Read More
Was The Ephedra Ban Really a Success?
Ephedra and Ephedrine consumers are still under the assumption that... Read More
How to Burn Pure Fat and Lose Weight More Quickly
If you're trying lose weight, maintain your weight, or sculpt... Read More
Today?s Diets ? What?s Hot!
For the person who wants to shed a few pounds... Read More
Weight Loss for Good: The Cold Hard Truth!
Twenty years of health club consulting, 50,000 hours of paid... Read More
Why Do All Diets Fail?
There's a dirty little secret in the diet industry. The... Read More
Lose Fats - Gain Confidence when You Lose Weight
"How do I lose 5 kg or 30 kg?""How do... Read More
Hispanics and Obesity - The Worrying Truth
What is the link between Hispanics and obesity? Are people... Read More
Weight Loss vs. Fat Loss
In order to lose weight, your body must burn more... Read More
Weight Loss: Are You Frustrated? Have Low Energy? Dont Feel Good about Yourself? Lose Weight Now!
Twenty years of health club consulting, 50,000 hours of paid... Read More
Changing Your Eating Habits
We are bombarded with advertisements pushing delicious looking, fat filled,... Read More
Holiday Eating: Party Hearty Without Putting on the Pounds!
The holidays are definitely a special time of year. These... Read More
Diet Candy for Delicious Weight Loss
There are currently over 100 billion dollars sold in weight-loss... Read More
Weight Loss |