Grains and Weight Loss--Do Whole Grains Help You Lose Weight?
Whole grains and weight loss have a definite, scientific, and proven connection. Perhaps that is not the best way or most accurate way to say it. It is actually whole grains and weight gain that have the connection. What do I mean?In an original research communication from the American Journal... Read More
Hypnotize the Pounds Away: Weight Loss Motivation Through Hypnosis
Many individuals these days, male or female, young or old, are struggling with weight management. Concerns with rising cases obesity are no longer based upon a Hollywood conception of what is the appropriate body size. Instead of doctors wanting their patients to be "thinner", they want them to be healthier.... Read More
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.Abdominal fat, also known as visceral fat, or belly fat, is not just a matter of vanity anymore. Doctors are increasingly sounding the alarm about... Read More
A Revolutionary Product Called Hoodia Part 2
The rediscovery of the wealth of the wonder drug Hoodia was a chance occurrence. While scientists were busy searching a cure for HIV/AIDS they found it and the test conducted revealed that the expedition turned out worthwhile.Centuries back, San tribe of Africa, in raw form to reduce hunger and minimize... Read More
Weight Loss - I Lost 40 Pounds
I did it without starving myself or taking pills. How did I do it you ask?Well, over a year ago a friend of mine told me about the South Beach Diet. First thing I did was come online to research it. I found a great site http://www.southbeachdietguide.com/tips.html that offered some... Read More
The Importance of Vitamins when Dieting
In our quest to get that "perfect" body, we actually tend to lose our focus on the real things that should matter to us, such as our health and well-being. Thus, we end up not only neglecting our insides but possibly our relationships with others as well. Cutting down on... Read More
Yes, You Can Lose Weight!
Weight loss is one of the biggest industries in the world! And for those of us that need to lose weight it is the biggest struggle of our lives! The industry takes advantage of the fact that we don't want to give up our "little pleasures" by telling us we... Read More
Low-Carb Diets - An Introduction
According to a recent survey by the National Health Institute, about a third of overweight Americans who are trying to lose weight, are doing so by eating less carbohydrates (carbs) largely because of the increased popularity of fad diets like Atkins Diet and the South Beach Diet.Who Invented Low-Carb Diets?The... Read More
Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss
Include in your diet things that contain more water like tomatoes and watermelons. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. They fill you up without adding to the pounds.Eat fresh fruit instead of drinking fruit... Read More
Weight Loss Diets with Negative Calorie Foods
Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.A diet is a combination of a balanced selection of foods designed... Read More
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A Before and After Look at Tummy Tucks
If you have a protruding abdomen, loose skin as a... Read More
Fire Your Diet
*Do you truly believe that not eating or cutting back... Read More
Dieting 101 - For Those Who Want to Start But Dont Know Where to Begin
Okay, so you've read some of these articles, done your... Read More
How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients... Read More
Mysteries of Syndrome X Revealed
"I've put on 40 pounds in one year!" "It doesn't... Read More
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be... Read More
3 Fast Weight Loss Tips That Work
Looking to lose some pounds quickly? Fast and safe weight... Read More
Lipo Boom Reality
Are you feeling down and out? Do you feel even... Read More
How Did I Get So FAT!
"I never saw it coming, how did I get so... Read More
Are You Stuck Losing Weight?
Don't get discouraged. I, too, have found myself in this... Read More
I Think I Have an Eating Disorder and Want to Stop
An eating disorder is a life threatening condition that often... Read More
7 Little Known Facts About Cellulite
Cellulite is a condition for which cures are commonly sought.... Read More
Healthy Supplements Make Diet Pills Obsolete!
Diet PillsTaking diet pills is definitely not an effective weight... Read More
Losing Weight is All About Counting Calories/Carbs and Exercising. Or Is It?
Losing Weight is All About Counting Calories/Carbs and Exercising. Or... Read More
Lose Weight, Get Fit, and Live Longer
If all we have to do is exercise to live... Read More
Why Low Carb Dieters Can Eat Chicken Skin And Meat Fat
While low-fat dieters and non-dieters may want to avoid chicken... Read More
Diets - Why Drastic Does Not Work
How was it for you? Did you get through the... Read More
The Seven Secrets of Weight Loss
When embarking on a weight loss program people will almost... Read More
Close Kept Secrets to Weight Loss Lesson #8
Life is extraordinary filled with wonderful people to show up... Read More
Which is Better? Exercise or Dieting?
If you want to reduce your body fat, focus on... Read More
Eating for Health, Happiness and Successful Weight Control
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Weight Loss: N Y Millionaire Weight Loss ?Secret? Revealed
It is a fact that about 70% Americans are overweight.... Read More
Weight Loss For Beginners
Getting into a weight loss program or any type of... Read More
Today?s Diets ? What?s Hot!
For the person who wants to shed a few pounds... Read More
What You Need to Know Before Starting a Low Carb Diet
In the last 12 months or so, low carbohydrate diets... Read More
Lose Weight and Exercise Now ? Or Face the Music Later!
My responsibility as a high profile fitness expert lies not... Read More
The Results Of Being Overweight
Being overweight is no laughing matter. For those who are... Read More
Why Isnt My Diet Working?
Have you been on a new diet for a couple... Read More
Pathological Eating Disorders and Poly-Behavioral Addiction
When considering that pathological eating disorders and their related diseases... Read More
Weight Loss: Goal-Setting for Success
If you were going to travel to the other side... Read More
Putting it Off Until Im Thinner
I can't do that Until I Lose This Weight! If... Read More
LapBand Surgery. The Rules of the Road...Part 1
When you begin the decision making process to have Weight... Read More
Eating Healthy Diet Tips
Some (not so) Silly Diet Tips and Why They're NotAt... Read More
New Hope for Attaining--and Maintaining--A Healthy Body Weight
The percentage of Americans who are overweight and obese is... Read More
7 Diet Tips For Rapid Weight Loss
1. Quit snacking in between meals. Do not fall for... Read More
The Science of Obesity: Fats & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would... Read More
Cycle Your Way To Weight Loss
Of all the possible exercises there are to help you... Read More
Easy Weight Loss -- 5 Steps to Lose Weight
Is it easy to lose weight? Yes. Losing weight is... Read More
How To Avoid Gaining the Holiday 7
As the holidays approach, a frequent question from my clients... Read More
How To Improve Your Health In 14 Days: Small Changes For Maximum Health & Weight Loss
Many Americans include health improvement in their New Year's Resolutions.... Read More
Lose Weight And Get Healthy; Can Laughter Be A Cure For Obesity?
Once there were these two Nuns and they...just kidding! Do... Read More
An Introduction to Tummy Tucks
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
Caution! Watch Out For The Net Carb Trap!
As a low carb dieter, you have probably been bombarded... Read More
Weight Loss with Non Fat Foods? More is NOT Better!
Studies show that most Americans are fifteen percent fatter today... Read More
Weight Loss Methods: Its Advantage - Natural Therapy!
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
After Gastric Bypass: Some Tough Love on Grieving Food
New gastric bypass patients say they miss food, they grieve... Read More
Weight Loss Strategies
If you want any weight loss program to work you... Read More
Obesity and Weight Loss ? Muscle and the Importance of Low Body Fat!
Today you have a good chance of getting diabetes or... Read More
7 Part Plan To Beating Childhood Obesity
Everyone from politicians to parents is talking about fighting the... Read More
Negative Calorie Foods & Weight Loss
You gain weight when your calorie intake is more than... Read More
Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth
Weight Loss Surgery (WLS) is often viewed as a quick... Read More
Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities
Which diet pill are you currently taking for your weight... Read More
Obesity in Old Age May Disable, Not Kill
Many physical problems are related to obese condition, like difficulties... Read More
Weight Control: Operationalizing Your Plans
We have such good weight loss intentions. We emotionally beat... Read More
The Mental Game Of Weight Loss
Many of us have tried losing weight in the past... Read More
Gastric Bypass Surgery - Is It Right For You?
When we hear all the success stories of the gastric... Read More
Learn the Secrets the Weight Loss Industry Doesnt Want You To Know About Weight Loss Diets
All weight loss diets make you FatThat's right, because on... Read More
Close Kept Secrets to Weight Loss Lesson #4
How's the practicing going? Are you spending time each day... Read More
Was The Ephedra Ban Really a Success?
Ephedra and Ephedrine consumers are still under the assumption that... Read More
Whats Really Behind the Milk Diet?
The purpose of this article is not to scrutinize, vilify,... Read More
Ultimate Weight loss: Ephedra is it Good or Bad?
I have had some e-mails come in and everyone is... Read More
Learn the Truth About Weight Loss and Getting Great Abs
Debunking The Ab MythAb training has been done to death... Read More
Faster Fat Loss Thats Healthy
I received a telephone call from a lady last week.... Read More
Atkins Diet Plan -- Are Low Carb Diets Doomed?
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
Slimming Solutions
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
The Real Challenge Of Weight Loss
Weight loss is never easy. Although this is stating the... Read More
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