I Lost the Weight So Why Am I So Miserable?
I was overweight at my age. It's not a pretty sight, but it's also not the center of my universe, either. As a woman in my 40's I don't worry about my weight. I eat whatever tickles my fancy because I can. Also when you're in your 40's you don't... Read More
Weight Loss Information -- Setting Effective Goals
Weight loss information is often confusing and misleading. The more specific we are in discussing weight loss information the better it is for everyone. Here's an example...realistic goals. What are realistic goals? I wrote an article not to long ago that defined "realistic" as a 5-10% reduction of your total... Read More
5 Easy Weight Loss Tips You Can Use Right Now
Sometimes, just the thought of starting on a diet and fitness regimen can be so overwhelming, we stop before we even give it a shot. Let's not be overwhelmed then, OK? Instead, let's look at 5 easy ways you can start down the path to a slimmer, lighter you.1. If... Read More
Teenage Weight Loss -- How Teenagers Can Safely Lose Weight
Teenagers with body mass indices between 25 and 30 require immediate medical attention. The internal stress caused from so much weight almost guarantees the premature development of medical problems such as diabetes, heart disease, cancers, and stroke.There's no question that aggressive weight loss methods are necessary and these teenagers need... Read More
Weight Gaining
I learned about gaining weight when I heard the question of a skinny girl asking, "how does someone gain weight." First I came to surprise because gaining weight is not something that people want to have around you. On the other hand we hear that everyone is asking each other... Read More
Trying To Lose Weight? Dont!
Are you trying to lose weight?If you are, STOP!Funny thing to say coming from someone that wants to help you lose all the weight you want, right?Actually, there's a good reason.You see, you can't try to lose weight. Don't believe me?OK, let's use an example. Look around where you are... Read More
Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?
We all have an image of "fit" - lean, even thin, with a healthy glow. Many researchers are now beginning to question that picture of fitness - there may be more to being "fit" and less to being "fat" than conventional wisdom suggests.What Are The Dangers Of Extra WeightCarrying extra... Read More
The Key To Successful Weight Loss - Balancing Blood Sugar Levels
When you talk about losing weight you're really talking about losing fat. Successful weight loss is not just about losing that excess fat, it's about keeping it off.Diets, be they low fat, high protein, calories controlled don't work. As soon as you come off the diet the weight just starts... Read More
How to Eat All You Want and Still Lose Weight
How would you like to eat all you want and still lose weight, or maintain your trim figure? Sounds impossible? Have you seen those skinny young women who eat like horses, with plate after plate of food at the buffet table without putting on any weight? Ok,... Read More
Measuring and Monitoring Your Bodyfat: Improves Overall Health
With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of dieting that you see most... Read More
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Tips For Cooking Low Carb
If you are committed to the low carb way of... Read More
How to Lose Weight in a Healthy Way with Hypnosis
More and more people are turning to hypnosis or hypnotherapy... Read More
South Beach Diet - South Beach Diet Plan Information
Perhaps you've had them too, nightmares about rice cakes, granola,... Read More
Dieting and Exercising ? Results all the time!
Dieting and Exercising ? Results all the time!To be successful... Read More
Why Isnt My Diet Working?
Have you been on a new diet for a couple... Read More
The Benefits of Omega3 Fatty Acids - Losing Weight with Fat!
Essential Fats for Weight LossOver the past few decades, the... Read More
Breakfast -How Not To Start The Day Part II
The Order of Energy UtilizationBack to our table of stored... Read More
Liberate Your Set Esteem and Lose Weight
Are you a 'look-and-lose' dieter? Have you studied every diet... Read More
An Introduction to Tummy Tucks
Abdominoplasty, or "tummy tuck" is a major surgical procedure that... Read More
Conquer Those Carbohydrate Cravings
Are you a hopeless carbohydrate addict? Let's conquer these cravings... Read More
Close Kept Secrets to Weight Loss Lesson #9
WAHOO!!! for YOU!! You are the most AWESOME person alive!!... Read More
Close Kept Secrets to Weight Loss #1
I am so grateful that you're taking steps to take... Read More
Record Your Meals To Lose Weight
Are you one of the many people who feel frustrated... Read More
Health Care Costs ? Can Your Diet Control Them?
One of the most talked about topics in any political... Read More
The Type Of Food and Nutrition That Can Help You Lose Weight Fast
The following are diet tips that can help you shape... Read More
Saint Valentine Never Had it So Good
There are several theories on the origins of Valentine's Day.... Read More
The Miraculous Claims of the Zone Diet
One way of recognizing a fad diet is... Read More
Heading Off Winter Weight Gain Before it Gets Started
Must We Gain Weight Every WinterIt's that time of year... Read More
Fat, Fat Go Away
I am Dr Patrick Flanagan, and this is the latest... Read More
Dieting Tips
Some of my dieting tips are not conventional. You can... Read More
Weight Loss/Control Glossary of Terms
A Little Help With Some Difficult terms Aerobic Exercise.... Read More
Confessions From A Fat Doctor
I never intended to get fat! I am not exactly... Read More
The Truth About Weight Loss: The 6 Biggest Myths About Dieting!
All of our behavior results from the thoughts that preceded... Read More
Weight Loss Support Groups: Lose Weight & Keep It Off With Your Friends At The Phentermine Forum
We all know it's hard to begin losing weight, no... Read More
Weight Loss Tips: Get Effective Weight Loss Tips!
Looking for Diet Programs on net is like looking for... Read More
Weight Loss Plateaus -- 7 Easy Steps to Overcome It
Have you ever experienced this scenario before?"I have successfully lost... Read More
Ultimate Weight loss: Ephedra is it Good or Bad?
I have had some e-mails come in and everyone is... Read More
Weight Loss Equals Behavior Change - The Acceptance Factor
Get to the ROOT of the matter: If the plants... Read More
Weight Loss vs. Body Fat ? Mirrors and Clothes dont Lie!
With the growing epidemic of diabetes and obesity in our... Read More
1-2-3, Weight Loss & Maintenance Has Become So Easy
Millions of people spend billions of dollars, hoping to achieve... Read More
Failed at Weight Loss: Heres Hope
All Diets Work: No Diets WorkHave you lost weight in... Read More
Weight Loss Discipline
Why is it so hard to lose weight and keep... Read More
Protecting Your Spine and Lower Back While You Lose Weight
When most people begin a Weight Loss program or diet... Read More
Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group
You and I know that getting plenty of support from... Read More
The Pain of Instant Gratification
What a great world we live in. You want something,... Read More
High Protein Diets Can Have a ?Bad? Impact on Your Career
With all the excitement regarding high protein diets, one area... Read More
2 Simple Steps to Effective Weight Loss
It's agreed that if you raise the amount of calories... Read More
After WLS: Goodbye Self-Loathing! Hello Self-Loving!
You won't believe what happened to me today!I was getting... Read More
Weights Before Cardio: Stop Working Against Yourself
Just because you're working hard, doesn't mean that you're working... Read More
Is There a New Fat Loss Miracle on the Horizon?
For the past several years one subject has been coming... Read More
How The Motto Be Prepared Can Help You Lose Weight
Be Prepared. For the Boy Scouts it means you are... Read More
Give up the Diet
If you're thinking of going on a diet to lose... Read More
Lose Weight - Find Hidden Calories
If it seems that you have been eating as usual... Read More
Rating The Diets: A Mindless Exercise?
There has been a recent surge in the experts weighing... Read More
Personalized Weight Loss Plans -- Breaking the Yo-Yo Cycle of Failed Diets
Dieting will continue to fail most dieters, unless personalized weight... Read More
Fitness: Getting Started
It seems like everywhere you turn, there is someone trying... Read More
Fat Does Not Make You Fat
Fat does Not Make You Fat. One of the other... Read More
Lose Weight Permanently And Maximize Health With New Diet & Exercise Habits
I'm sick of all the fad diets I see people... Read More
Slimming Solutions
Here are 5 solutions to slimming:1. Set Mini-Goals: Try setting... Read More
Lose Weight and Feel Great
Many people search for a pill, a special diet or... Read More
Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!
Weight Loss is something that many Americans struggle with. In... Read More
Grains and Weight Loss--Do Whole Grains Help You Lose Weight?
Whole grains and weight loss have a definite, scientific, and... Read More
Signature Lines on Weight Loss Websites
A reader recently wrote to ask why I don't include... Read More
The Truth About Losing Fat On Your Stomach
Do you know anybody who does not wish to get... Read More
How To Measure Body Fat
When it all comes down to losing or gaining weight,... Read More
Sale Offers, Ephedra, and Weight Loss... Are You A TARGET?
Today, Ephedra is an herb of controversy. It contains ephedrine,... Read More
Dieting Tips For Fast Weight Loss - How To Jump-start Your Diet
Do you want to lose weight fast? While there is... Read More
Cafeteria At Fault for College Weight Gain
College weight gain is at an all time high, and... Read More
Atkins Diet Plan -- Are Low Carb Diets Doomed?
According to Veronica Atkins, the widow of Dr. Robert Atkins,... Read More
Weight Loss with Non Fat Foods? More is NOT Better!
Studies show that most Americans are fifteen percent fatter today... Read More
Look On Aisle 5
Have you ever stopped to calculate how much time you... Read More
Whole Grains Prevent Weight Gain
Research from Harvard, recently published in the highly respected peer-reviewed... Read More
5 Ways To Make Protein Benefit You
Imagine this ... What if you could ?Increase the rate... Read More
Food Intolerance and Low Carb Diets
Food intolerance is a pharmacological reaction to the consumption of... Read More
When is a Diet not a Diet? When Its a Lifestyle!
Dieting and weight loss is almost certainly the most lucrative... Read More
WLS Patients Report Frequent Dizziness: What Causes It?
Many gastric bypass patients report frequent spells of dizziness. In... Read More
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