The Truth About Losing Fat On Your Stomach
Do you know anybody who does not wish to get rid of the fat on one particular area of their body? I have not met anybody like that!"If I could only get rid of my big belly"! "Oh, I wish my thighs were slimmer"! Does it sound familiar?Even skinny people... Read More
Weight Loss: Where to find Hidden Calories
If you have been eating as usual and the pounds seem to be creeping on - you could be a victim of hidden calories.When we are busy, stressed or focused on something else we reach for convenient snacks that are usually high in fat. This unconscious eating will add up... Read More
Positive Imaging for Weight Loss
Visualization is a powerful technique that can help you make lasting lifestyle changes. Just by "day dreaming", you can significantly improve your chances in achieving your goals.Visualization is a great weight loss tool and its as simple as visualizing your body as you want your body to look like. This... Read More
Healthy Recipes for Low Carb Success
Using healthy low carb recipes are an important part of your diet success, just as it's important to remember to drink enough water helping your body to remove the byproducts of the fat burning process. A healthy recipe provides you with the other essential nutrients, vitamins and minerals that you... Read More
Results Not Typical
I had 14 weight/health-oriented newsletters in my inbox this morning. (Subscribe to one or two lists and they will multiply -- the rabbits of the Internet!)Several contained testimonials from rabid fans of their particular diet program. Five contained before-and-after pictures or verbal descriptions.What fabulous results! I've got to try this!Wait,... Read More
Alternatives When Considering Liposuction
One alternative method to traditional and tumescent liposuction is mesotherapy. Mesotherapy involves a series of injections of varying ingredients. According to advocates of this method, the injected fluid breaks down fatty pockets effectively and is the most minimally invasive of the liposuction techniques. Generally, it is not a more cost-effective... Read More
Obesity in Old Age May Disable, Not Kill
Many physical problems are related to obese condition, like difficulties in breathing, personal hygiene, pain in the knees and back and skin problems.Obesity is a risk factor for arthritis of the knee and hip, potentially disabling conditions. Obesity and its related problems may increase the risk of death at younger... Read More
Weight Loss : Keep It Simple
An increasing trend over the last few years has been for diet books to make things complex.I expect it's because each one vies with the other to come out with some brand new theory or other about why we gain weight and why their diet plan is the only one... Read More
Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters to stick to the exact plan prescribed in a book or by a doctor or dietitian. Taking even "one bite" of something that is not on the plan can easily ruin a dieter's progress on a low carb plan.This is especially important... Read More
How to Curb Carbohydrate Cravings!
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking... Read More
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After Gastric Bypass: Pass the Water, Hold the Ice
I just read this conventional diet tip ? and we've... Read More
Weigh Loss and your Self Image ? Are You Worthy to Feel Better?
Maybe you losing weight comes down to the simple question,... Read More
Weight Loss Frustrations? Slippery Slopes ? One Fall And Down You May Go!
If you have ever been snow skiing you know that... Read More
The Science of Obesity: Fats & Cholesterol
For years we heard that a low-fat, low-cholesterol diet would... Read More
Eat Healthy for Life
Let's not talk about diets. Diets are punishment ? like... Read More
20 Dieting Tips You Can Use Immediately To Start Losing Weight
Dieting is not easy. If it were, we would probably... Read More
5-Step Weight Loss Program for Permanent Weight Loss
Every Journey Worth Taking Begins with a Single StepHere are... Read More
Atkins Diet Ongoing Weight Loss (OWL) Carbohydrate Ladder
The Atkins low-carb diet consists of four phases: Induction, Ongoing... Read More
Ghost of Binge Past
Holidays and special events should be a time of great... Read More
On-line Weight Watchers Diet Helper for Personal Digital Assistants (PDAs) and Mobile Phones
At the beginning of December, WeightWatchers.com announced the release of... Read More
Help me, Im Addicted to Sugar
A client wrote, "Help me! I thought I was finally... Read More
Phentermine Generics & Brand Names: How To Avoid Prescriptions Riddled With Impurities
Which diet pill are you currently taking for your weight... Read More
Pushing Gastric Bypass: When to Talk, When to Keep Quiet
Sharing our bariatric stories is as personal decision as electing... Read More
Lose A Pound
Lose a pound of fat? what does it take? Not... Read More
Lose Weight and Exercise Now ? Or Face the Music Later!
My responsibility as a high profile fitness expert lies not... Read More
Avoid Weight Gain After WLS: Learn the Difference Between Snacking and Grazing
Gastric bypass patients often find themselves regaining weight soon after... Read More
How Many Calories Can I Have And Still Lose Weight?
How to Estimate How Many Calories You Can Have and... Read More
Weight Training for Weight Loss
Weight training combines building muscle tone and working the cardiovascular... Read More
Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat
This is a layman marketer's observations on diets and weight... Read More
Gastric Bypass Patients Succeed Eating High Protein Diet
The first rule for successful weight loss and weight maintenance... Read More
Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?
The heated debate, within diet circles, that began a few... Read More
How You Can Chew to Lose Weight
There Is A Right Way to Chew!Chewing your food is... Read More
4 Tips for Fast Fat Loss Part II
Fat Loss Tip #2) Drink More WaterI know, I know,... Read More
The Neuro-Science Of Losing The Weight You Hate
Are you one of the 90 million Americans who are... Read More
Weight Loss Psychology- Sticking to an Exercise Program!
IT'S NOT ABOUT THE NUMBERS!The health clubs are always racking... Read More
Weight Loss Pills: Miracle Drugs or Money Wasters?
Losing weight is a lifelong commitment. It takes patience and... Read More
Gastric Bypass Patients Should Include Tomatoes in Their Diet
After weight loss surgery it is important to include as... Read More
Weight Loss Surgery ? The Benefits and Financial Cost
Generally, weight loss surgery such as the gastric bypass will... Read More
Can?t Lose Weight? It May Not Be Your Fault!
Are you frustrated with your weight problem and don't know... Read More
Feeling Tired? Cant Lose Weight? Tap Into Protein Power!
You're always hungry right? The last thing you have time... Read More
Weight Loss: How to Get Rid of Excess You
Q: "I'm wondering if you can help me. I'm not... Read More
Approaches to the Treatment of Obesity and A Free Weight Loss Formula
The general approach for treatment of obesity is to suggest... Read More
The Mysterious Dr. Atkins Death
Dr. Atkins death was unexpected. On 8 April 2003, he... Read More
Weight Loss from Exercise
Weight loss from exercise can be achieved by walking, running,... Read More
What You Need to Know Before Starting a Low Carb Diet
In the last 12 months or so, low carbohydrate diets... Read More
Eating for Health, Happiness and Successful Weight Control
Don't diet, just eat and lose weight!First, the following "diet"... Read More
Mindfulness - The Key to Avoiding Overeating
I made myself a sandwich today and thought I'd be... Read More
Advice for the Ill = Advice for the Well
All of the things we tell sick people so that... Read More
Weight Loss Can Be Achieved In As Little As 5 Days By Increasing Your Metabolism
One-size-fits-all diets don't work....but then you probably know that already.... Read More
Lipo Boom Reality
Are you feeling down and out? Do you feel even... Read More
Add High Water Content Fruits and Vegetables to Your Diet For Fast Weight Loss
Include in your diet things that contain more water like... Read More
Weight Loss Begins in the Mind
Not only was I fat, I was in poor health... Read More
How to Eat Out and Lose Weight
Diners have become more health-conscious the last few years, and... Read More
How To Indulge and Win The Battle of The Bulge During The Holidays: Get Yourself a Buddy
If you are trying to lose weight, the holidays literally... Read More
Weight Loss Woes
Weight loss is an issue that affects men and women... Read More
Do You Want To Lose Weight Without Going Crazy?
Here's what to do if you want to wear that... Read More
Stop Putting Life Off Until You Lose Some Weight
No One I Know Looks Like a Bathing Beauty, so... Read More
The Cost of Gastric Bypass Surgery
The cost of gastric bypass surgery and other bariatric surgical... Read More
After Gastric Bypass: Pass the Water, Hold the Ice
I just read this conventional diet tip ? and we've... Read More
How To Drop Your Weight and Become Healthier Using These 7 Everyday Life Tips
These days more and more people are getting intellectual instead... Read More
Weight Gaining
I learned about gaining weight when I heard the question... Read More
The Lost Road of a Failed Gastric Bypass Surgery
In 1994, I had a RNY surgery. At 350 lbs... Read More
Good Night, Sleep Tight!
One of the most important things you can do for... Read More
Slowing Down Can Help You Lose Weight Faster
Running For Weight Loss??.Slow DownYou may be out running your... Read More
Lose Weight and Feel Great
Many people search for a pill, a special diet or... Read More
A Holistic Approach to Weight loss & Fitness
World Health Organization has observed that obesity has now reached... Read More
The Best Weight Loss Exercise Is
* Not walking on a treadmill everyday for 45 minutes... Read More
The Mind Body-Fat Connection
Negative thoughts, symbolic protection, being who we really are ........ Read More
Before You Burn - Information About Weight Training Routines For Beginners
Information About Weight Training Routines For BeginnersSo you need to... Read More
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have... Read More
To Lose Weight, Feed Your Brains
When was the last time you focused so much on... Read More
The RESULTS Diet!
R...real foodE...exerciseS...spiritual stuff first and the other stuff secondU...ultimately, you... Read More
Lose Body Fat by Choosing the Right Diet Plan For You
If you are overweight and searching for the diet program... Read More
Diet: Changing Your Focus
Have you ever decided to take a trip somewhere relatively... Read More
How Dance Dance Revolution is Getting Kids Off the Couch
Are you concerned about the lack of exercise your child... Read More
Why Are There Different Diet Types?
Diet is a dreadful word for most of us because... Read More
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