Choose to Lose - The Simplicity of Weight Loss and Understanding Emotional Eating

Permanent Weight loss is not about Diet. If you are looking for the latest pill, magic potion or perhaps some celebrity's amazing secrets, then you've come to the wrong page. However, at some point you will be back because at some point you will realize that unless you address the... Read More

Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!

Gastric bypass surgeries are temporary physical fixes to a long term head problem! If you think the surgery is a cure all, think again. The crazy thing is people are gaining weight on purpose so they can be qualified to even be considered for the surgery. How sick is that?My... Read More

Winter Weight Loss Magic

If winter hibernation tends to pack on the pounds, take heart. There are some simple steps you can take this winter to prevent yourself from gaining weight. Even though it's a "natural" process to put on weight during the winter, it's not all that pleasant. So check out these simple... Read More

Walking, Water, and Weight Watchers: The 3 W?s for Weight Loss

I have been seriously working on losing weight for about 2 1/2 months and many people have asked me what I am doing to be so successful. I reply, "The 3 W's for weight loss!" Of course they don't know what the 3 W's of weight loss are so I... Read More

7 Weight Control Habits

Here are 7 simple habits that can help anyone enjoy a healthy diet and keep their weight under control without feeling hungry all the time.1. Always drink a glass of water before eating a meal. This fills your tummy so you are not as hungry. It also helps to relieve... Read More

The Mini Tummy Tuck Procedure

What is a mini tummy tuck? Officially called a partial abdominoplasty, a mini tummy tuck simply removes unwanted skin and fat from the area below the navel. This type of procedure has substantially increased in popularity. A full tummy tuck, by contrast removes skin and fat from the entire abdominal... Read More

Four Steps to Hunger Control

Axiom Number Two: Hunger ControlTrying to lose weight without understanding how to control your hunger -impossible. Probably the main reason so many diets fail is because they ignore hunger. Hunger is one of the human's strongest drives, right up there with procreation and survival. Diets that attempt to restrict calories... Read More

How to Do the Atkins Diet Right?

Let me tell you something - if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don't know how to implement... Read More

Cause and Solution to Obesity

ObesityToday, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. Each year, obesity causes at least 300,000 excess deaths in the U.S., and healthcare costs of American adults with obesity amount to approximately $100 billion. Apart from the obvious physical symptoms of being very... Read More

Pathological Eating Disorders and Poly-Behavioral Addiction

When considering that pathological eating disorders and their related diseases now afflict more people globally than malnutrition, some experts in the medical field are presently purporting that the world's number one health problem is no longer heart disease or cancer, but obesity. According to the World Health Organization (June, 2005),... Read More

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Benefits Of Exercise Videos For Weight Loss

I asked my sister to come to my gym with... Read More

Why Friends Sabotage Your Diet at Parties

How to Say No When You Don't Want the FoodA... Read More

Health Secrets of Cayenne

For many years, herbalists believe that Cayenne is the most... Read More

Weight Loss Discipline

Why is it so hard to lose weight and keep... Read More

5 Tips To Losing Weight With Convenience Food

While it would be ideal to make all of our... Read More

Weightless Workout - Strength Training Without Equipment

Resistance training, also known as strength training, does not require... Read More

Oxygen Therapy For Weight Loss?

The chemistry sounds very straightforward. Human body fat is a... Read More

Rating The Diets: A Mindless Exercise?

There has been a recent surge in the experts weighing... Read More

Weight Loss Problems? - Why The Gastric Bypass Surgery Does Not Stick!

Gastric bypass surgeries are temporary physical fixes to a long... Read More

Secrets Of Ephedra

For those of you who aren't familiar with ephedra let... Read More

Weight Training for Weight Loss

Weight training combines building muscle tone and working the cardiovascular... Read More

Breaking Research: Whats a Dieter To Do?

Every day, it seems, a new study pertaining to weight... Read More

Close Kept Secrets to Weight Loss Lesson #7

Well, look at you go! You keep moving closer and... Read More

Dieting Strategy -- Stop Diet Drop Out

Diet drop out, a significant problem for all types of... Read More

Gastric Bypass Surgery Alternative

I am considering Gastric bypass surgery because I am overweight,... Read More

Hypnosis, Weight Control, and The Thought That Wont Go Away

You've decided it's time to lose some weight. A lot... Read More

The Seven Secrets of Weight Loss

When embarking on a weight loss program people will almost... Read More

Remembering The Titanic: Top Ten Weight Loss Mistakes Others Make But We Can Avoid

Patrick Henry once said, "I have but one lamp by... Read More

Are You Overweight Because Youre Not Sleeping Enough?

If you're like me, you probably wish that there was... Read More

Gastric Bypass ? The Nightmare for Food Lovers

While the gastric bypass may seem like the perfect solution... Read More

Shape Up! 4-Alternative Weight Loss Solutions

I am embarrassed to admit how many different commercial weight... Read More

Finding a Weight Loss Program

Getting involved in Weight Loss Program can be intimidating for... Read More

How You Can Chew to Lose Weight

There Is A Right Way to Chew!Chewing your food is... Read More

Weight Loss: Keeping Your Results Over the Summer

Having just returned from a week of basking on a... Read More

Let?s Talk About Fad Diets

Although the big push for fad diets has died down... Read More

Food: The Proof Is In The Portion

We are a large people. 65% of us are overweight,... Read More

Weight Loss Motivation: I CAN DO IT!

Several months ago I was in desperate need of weight... Read More

Gastric Bypass Patients at Risk for Stomach Blockage: How to Avoid This

In a gastric bypass the connection between he stomach pouch... Read More

Just the Cold Hard Facts About Diets, Weight Loss, Exercise and Losing Fat

This is a layman marketer's observations on diets and weight... Read More

Weight Loss Surgery: Successful Patients Embrace Four Stages of Growth

Weight Loss Surgery (WLS) is often viewed as a quick... Read More

Losing Weight is Like Eating Ice Cream

"Life is like a box of chocolates," drawled Forrest Gump.Metaphors... Read More

Resist that Snack Attack and Keep Your Diet on Track

When on a diet, snack attacks can hit hard and... Read More

Are you Making these Weight Loss Mistakes?

There are all kinds of fad diets and quick fixes... Read More