Cause and Solution to Obesity

ObesityToday, 64.5 percent of adult Americans (about 127 million) are categorized as being overweight or obese. Each year, obesity causes at least 300,000 excess deaths in the U.S., and healthcare costs of American adults with obesity amount to approximately $100 billion. Apart from the obvious physical symptoms of being very... Read More

Lose Weight, Get Fit, and Live Longer

If all we have to do is exercise to live a fuller and healthier life then why isn't everybody doing it? Not enough time? Too expensive? Unmotivated? Well the fact is everybody wants to be healthier but it is time consuming and expensive. Or is it? The problem is that... Read More

Lose Weight and Keep it Off Permanently Without Fancy Diets

For years the experts have been telling us that diets do not work, and my experience in the field for almost twenty years confirms that. Yet every year several new fad diets and supplements emerge, claiming they have the answer, and making people rich.Any diet will help you lose weight,... Read More

5 Surefire Ways to Weight Management

You have finally decided to tackle weight management and lose that pesky weight but you still don't know where to start. Sometimes it is tougher to get started than to keep going! Before you do, there are a few things to think about first.1. How much weight do you want... Read More

Coris Creations - Salmon Burger Atop Veggies

There's nothing more fun then being creative with food and eating healthy at the same time. I had bought frozen salmon burgers to just keep in the freezer for a quick, easy meal. An easy way to eat a salmon burger is to eat it like a regular hamburger, but... Read More

Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution

One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a... Read More

Can?t Lose Weight? It May Not Be Your Fault!

Are you frustrated with your weight problem and don't know what to do about it? Do you find that you lose weight at first, only to gain it all back later, and maybe more when you stop dieting, or when you find yourself bingeing? Are you fed up with weight... Read More

The Folly of Diet Recipes

Have you ever wondered why diet books always seem to have a section of recipes?Apart from the desire to make the book look larger and therefore more worthwhile, why should we be so interested in studying foods and ways to serve it when we are trying to avoid it as... Read More

Dont Just Melt Fat Off - Burn It Off With A Blow Torch!

Cardio Exercise...A huge variety of fitness activities provide cardiovascular benefits. If you're breathing hard and can feel your heart beating, you're doing cardio. Because walking is fun, easy, and requires little time and no financial investment, it's our top choice for cardiovascular activity.Walking uses your body's largest muscle group, your... Read More

Say Goodbye to the Dreaded Weight Loss Plateau

Dieters dread the plateau. You're on a roll, losing weight steadily and happily for weeks. Your confidence is high and your goal is in sight. Then suddenly your scale freezes. No matter how hard you try, those extra pounds just refuse to budge. You've hit a wall and you know... Read More

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Gastric Bypass Surgery ? Get Your Vitamins!

Gastric bypass patients face a great task in the following... Read More

Why Diets Are A Waste Of Time & Money - What You Can Do Instead

A 'diet' is always seen as a temporary measure. An... Read More

2 Ways To Start Burning More Calories Today

1. Start Exercising first thing in the morning.As soon as... Read More

5 Tips To Losing Weight With Convenience Food

While it would be ideal to make all of our... Read More

The Mental Game Of Weight Loss

Many of us have tried losing weight in the past... Read More

How Green Tea Can Help You To Lose Weight

Green tea has been highly valued in Asia for centuries... Read More

Close Kept Secrets to Weight Loss Lesson #14

You know what is so amazing? We get to keep... Read More

Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain

When people hear the term Unified Theory, some times called... Read More

The Truth About Fat

Fat has had a lot of bad press and for... Read More

Obesity ? The Underlying Historic Causes

The scourge of obesity has reached such gigantic proportions across... Read More

Gastro-Physics And Dietary Anti-Matter

Do a little people-watching, next time you're in the grocery... Read More

Slim Hips and Thighs: Tips to Lose Weight from Hips and Thighs!

Losing weight on hips and thighs has always been a... Read More

A Warning of the Complications of Gastric Bypass Surgery

Gastric bypass surgery involves stapling the stomach to make it... Read More

Fast Weight Loss Secret Revealed ? Move it or Lose it!

Some of you will not like what I have to... Read More

Spare Muscle Mass and Power, Lose the Fat

The goal of many athletes and exercisers is to "get... Read More

Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?

First? establish realistic goals. Start with a target you can... Read More

Weightloss Supplements - How Weightloss Patches & Diet Pills Can Control Your Appetite

All of us that have had a love-hate relationship with... Read More

How Water Can Help You Lose Weight Fast

Here are the 4 things you need to know about... Read More

Know How Many Calories To Cut For Permanent Weight Loss

It is not recommended to lose more than 1 pound... Read More

The Truth About Diet Myths

How do we know what we know? Often, our knowledge... Read More

A Full Scale War

It happens every morning when you mosey out of bed,... Read More

Law of Attraction for Weight Loss: Your Secret to Dropping Unwanted Weight Once and for All!

Ever notice how your best friend can lose weight on... Read More

6 Simple Steps To LifeLong Weight Loss

If You are sick of losing the same weight over... Read More

Lost Weight with Gastric Bypass? Hints for Great After Pictures

I clearly remember how much I loathed having my picture... Read More

5 Tips For Weight Loss

Are you ready to lose some weight? Perhaps you're surfing... Read More

Dieting? Upgrading Your Non-Conscious ? Part 1

Visualizing and Declarations are today's topics.Visualize what you want as... Read More

Heel Pain and Obesity: The Chicken or the Egg?

A new survey has found that heel pain caused by... Read More

The Atkins Diet

IntroductionThe history of The Atkins Diet goes back to the... Read More

The History of Tumescent Liposuction

Liposuction is also referred to as lipoplasty, suction-assisted lipectomy and... Read More

Obesity is Big Business

Obesity and overweight, weight reduction and weight management therapies, miracle... Read More

How to Find Your Ideal Body Weight Part II

Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More

Atkins Diet Plan - Whats The Catch

The Atkins diet Plan breakfast can usually composed of eggs... Read More

Is the New ?High-protein Low-saturated Fat? Diet the Answer to Weight Loss?

The heated debate, within diet circles, that began a few... Read More