How To Get Over A Weight Loss Plateau
Everyone who has ever tried to lose weight has hit a plateau at some point. A plateau is that point at which no matter what you do, you cannot seem to lose any more. If you have currently hit a weight loss plateau, there are a number of things that... Read More
Some Straight Talk About Low-Carbohydrates and Your Health
There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. And today are making a comeback.These diets do promote weight loss. Low-carbohydrate, high- protein diets are more effective. Than low-fat, low-cholesterol, low-calorie diets. Also your cholesterol... Read More
How Does Phentermine Work? Learn Pros & Cons Of Phentermine For Weight Loss
Phentermine, like many other prescription drugs, works with chemicals called neurotransmitters in your brain. It actually stimulates your neuron bundles to release a particular group of neurotransmitters known as catecholamines, these include dopamine, epinephrine (formally known as adrenalin), and norepinephrine (noradrenalin).These neurotransmitters signal a fight or flight response in your... Read More
Weight Loss and Dieting Secret #1 ? IN and OUT
Any dietary plan on the market has some portion of it that works, but the basic principle of any good eating program, no matter how sugarcoated, centers around calories IN- calories OUT.The eating "only one type of food diets" will not be effective, and such a restricted diet defeats you... Read More
Of Super Mice and Supermen- and the Magic Apples of Avalon
Recently, a Japanese study showed dramatic results of organ fat loss and increased muscle strength, in test rats fed rare phytochemicals from baby green apple skins.Without additional vitamins or supplements, these rats lost 27% of their internal organ fat -- "belly fat" in you and me-- and increased in muscle... Read More
Get NeanderThin on the Cave Man Diet
Are you up to a cave man diet? You won't have to start living in a cave, but your eating habits will have to become... shall we say, more old fashioned.Ray Audette, the author of NeanderThin touts his diet as a way to "Eat like a caveman to achieve a... Read More
Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!
Since the reintroduction of Ephedra based products on about April 15 of this year I have had a few close friends of mine contact myself about Ephedra. The had simple questions about the safety and effectiveness of Ephedra based products. We chose to purchase a bottle and run our own... Read More
Benefits Of Exercise Videos For Weight Loss
I asked my sister to come to my gym with a guest pass. She replied something to the effect of "I am in no shape to go to the gym". What? I thought you go to the gym to get in shape not get in shape to go to they... Read More
Cellulite: Do We Have To Lump It?
What is cellulite? Ask a doctor and he will probably say there is no such thing: it is just another word for fat. Ask a woman who has it and you will get a very vivid description usually including the words "orange peel". Most women over the age of thirty... Read More
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some weight. It is obvious that you'll burn body fat by increasing your metabolism. But be sure that what you burn is fat, not muscles.Some statistics After age 25, the average person in America gains one pound or more a year,... Read More
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Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?
We all have an image of "fit" - lean, even... Read More
Weight Loss Product Warnings -- How to Spot Fat Burning Diets
This is the second article in the series, Weight Loss... Read More
Brinks Unified Theory of Nutrition For Weight Loss and Muscle Gain
When people hear the term Unified Theory, some times called... Read More
Why Do All Diets Fail?
There's a dirty little secret in the diet industry. The... Read More
Obesity Acceptance and Fat Acceptance: Different Labels; Same Dangerous Message
Obesity acceptance, also known as fat acceptance, has a simple,... Read More
7 Diet Tips For Rapid Weight Loss
1. Quit snacking in between meals. Do not fall for... Read More
Why Do You Say You Want To Lose Weight?
How many of your New Year's resolution start out with... Read More
Low Gi Diet or Low Carb Diet ? Which One Is Best?
These days, most everyone has heard of low carb diets... Read More
A Look at Bariatric Surgery Complications
Although many patients have few problems after bariatric surgery, there... Read More
Living with Your Diet
Recently, I was reading about a diet plan where you... Read More
Weight Loss NOW or Else!
If you knew when you were going to die, would... Read More
Stress Eating & Unbearable Cravings
It's common to respond to stress by distracting yourself with... Read More
Your Weight Loss Problem: How To Cure It By Watching Movies Or Reading Books!
I don't know anything about you but if you're anything... Read More
Lose Fat by Choosing The Best Weight Loss Plan For You
Are you sick of the hype? Wondering what diet products... Read More
Weight Loss for Life ? How to Overcome Speed Bumps!
Yesterday evening my computer hard drive crashed. Resulting in the... Read More
Can You Attain Weight Loss While Fasting?
Fasting, when done properly, can be a basic part of... Read More
Eating Sensibly, Working Out and Still Not Achieving Your Goals?
Are you working hard in the gym 3 times a... Read More
Fire Your Diet
*Do you truly believe that not eating or cutting back... Read More
Weight Loss Methods: Its Advantage - Natural Therapy!
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
Close Kept Secrets to Weight Loss Lesson #7
Well, look at you go! You keep moving closer and... Read More
The Maharishi Ayurveda Approach to Weight Loss
5 Easy Steps to A Healthier WeightAlthough different people have... Read More
Can Water Really Help You Lose Weight?
I believe that water not only helps with weight loss,... Read More
Top 5 Most Popular Diet Programs Reviewed
There are many subscriber programs available both online and in... Read More
Gastric Bypass Surgery - Is It Right For You?
When we hear all the success stories of the gastric... Read More
Obesity - How it Affects Your Health
1. Carrying around excess body fat will decrease your energy... Read More
How Body Mass Index Works ? Set Your Weight Loss Goals
Many people want to lose a few of those annoying... Read More
Diet Plans for a Low Carb Diet
One of the most popular diets is the low carb... Read More
How Many Calories Can I Have And Still Lose Weight?
How to Estimate How Many Calories You Can Have and... Read More
Slimmer Legs... Stress-Free
Well, with the success of my article, "Wrinkle Remover That... Read More
Weigh Loss and your Self Image ? Are You Worthy to Feel Better?
Maybe you losing weight comes down to the simple question,... Read More
Its All In The Numbers
Offer a woman the choice between a dress she likes... Read More
Obesity - The Number 1 Health Issue in the US
Obesity is quickly becoming the number one health issue confronting... Read More
Common Sense Exercise: Weight Loss Solutions for the Common Man or Woman
Diet and Exercise. They are the inseparable twins that are... Read More
Healing Food Addiction
Hannah was distressed that, with all the inner work she... Read More
Be a Loser: 50 Reasons to Get Weight Loss Surgery
Weight loss surgery is fast becoming a very popular way... Read More
Weight Loss and Dieting Secret #1 ? IN and OUT
Any dietary plan on the market has some portion of... Read More
Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and... Read More
Dieting Strength
There are several factors in winning at weight loss. Sometimes... Read More
Side Effects of The Famous Ephedra Product
Ephedra has been used in Chinese medicine for thousands of... Read More
Anger: The Unexpected Emotion After Gastric Bypass Surgery
The words I read made me furious. There it was,... Read More
Americas Secret Addiction
America is a nation of self-disclosers, amiably acceptant of our... Read More
The 7 Phases of Change
Lose The Weight For Good With The Seven Phases of... Read More
Burn More Fat With Insulin Control: The Secret Weight Loss Switch
If you're serious about losing weight and getting fit, you... Read More
The Mind Body-Fat Connection
Negative thoughts, symbolic protection, being who we really are ........ Read More
How to Buy Chocolate Then Forget to Eat It
Some Say I'm Strange. I Prefer to Think of Myself... Read More
Fish! It?s What?s For Dinner After Gastric Bypass
Since gastric bypass weight loss surgery gives us a second... Read More
The Secrets of Online Weight Loss Pills
I know a lot of people out there would like... Read More
The Natural Truth About Quick Weight Loss
Actually, I was reading about fad diet and suddenly I... Read More
Resolve + Enthusiasm = Power
Think for a moment about the highest mountain you ever... Read More
Body Composition And Weight Loss: They Are Related!
The world today has more obese and overweight people than... Read More
Dietary Weapons of Mass Distraction (WMD)
As hoards of low-carb proponents invade the nutritional landscape, the... Read More
Weight Loss Motivation: I CAN DO IT!
Several months ago I was in desperate need of weight... Read More
Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant... Read More
Top 10 Weight Loss and Fitness Myths
WARNING: Don't weight train until after you've lost weight! No,... Read More
The Ultimate Weight Loss Attitude
We in the diet and exercise industry have our own... Read More
Why You Should Burn Body Fat
Are you overweight? Then you probably want to lose some... Read More
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how... Read More
Best Fad Diets
What are the best fad diets? It's a question I'm... Read More
How We Rescued Our Child from Anorexia, Effecting a Complete Recovery in Just Six Months
In March 2003 our then 13 year old daughter, Helen,... Read More
Low Gi Diet or Low Carb Diet ? Which One Is Best?
These days, most everyone has heard of low carb diets... Read More
9 Quick Ways To Conquer Cellulite
In our never ending search for the illusive "Fountain of... Read More
Solution to Obesity
First of all we need to find out a reason... Read More
How to Shed Pounds Fast!
Very few Americans are satisfied with their current weights. There... Read More
Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off
Have you heard about it lately? Everywhere you look, women... Read More
Dieting - Healthy Dieting Tips
If you are among the millions of people searching for... Read More
4 Tips for Fast Fat Loss Part I
Fat Loss Tip #1) Train With WeightsWorking out with weights... Read More
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