Is Body Mass Index or BMI a Real Measure of Obesity or is It Flawed?
Body Mass Index (bmi) A Misleading measure of ObesityMany professionals use body mass index also known as bmi as a measure of excess fat or obesity, but the system is totally flawed and misleading. So...Don't use body mass index, otherwise known as bmi, as a measuring stick to see if... Read More
Low Salt Diet Tips for Kids and Adults
Our bodies only require a small amount of salt for proper nutrition. But the fact is that we all, including our children, consume way more salt -or rather, the sodium - than we should.Why should we care how much salt (sodium) our children consume?Too much salt (sodium) creates risk for... Read More
How to Eat Out and Lose Weight
Diners have become more health-conscious the last few years, and now want healthy choices whether eating at home or at their favorite restaurants. Luckily, the restaurant industry has been quick to accommodate the demand, so you'll find you have many options to "eat healthy" these days.Whether you're eating at home... Read More
Emotional Eating
Yesterday, out of the blue, without any foreboding gossip or rumor, the company I work for was taken over by a competitor. All afternoon we sat stunned and unnaturally quiet, trying to absorb what had happened and what it might mean to our future.Two hours after the announcement of the... Read More
Lost Weight with Gastric Bypass? Hints for Great After Pictures
I clearly remember how much I loathed having my picture taken when I was morbidly obese. Actually, I didn't mind having the picture taken, it was seeing the picture of the sad fat lady that bothered me. I suppose most of us are that way.After experiencing massive weight loss with... Read More
Why Should I Lose Weight?
According to the BMI chart, if you are overweight, you may be more at risk of developing disease. That should be reason enough to lose weight. Weight related conditions include: Premature death Cardiovascular disease High blood pressure High Cholesterol Stroke Gallbladder Disease Osteoarthritis Sleep apnea and breathing problems Some cancers... Read More
Abdominal Liposuction - When Diets Dont Work
Abdominal liposuction refers to liposuction, or lipoplasty, that is performed on the torso area. Most candidates for this procedure have attempted a diet and exercise routine but are unable to achieve their goal of a flatter stomach. It is very common that fat deposits in the abdominal area are difficult... Read More
Does A Quick Weight Loss Diet Really Work?
Only if you're trying to fool the scale on a specific date and time.Quick weight loss is advertised by diet marketers all the time. The marketing screams"Lose 10 pounds over night, while you sleep"You've heard them before, but you really don't believe them do you? I hope you understand somewhere... Read More
Finally, Natural Weight Loss Availalble, Judge Lifts Ban on Ephedra
April 14, 2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.Ephedra is an herb used over 5000 years ago to treat several disorders, such as asthma and bronchitis. Because ephedra has the ability to increase metabolism, and burn fat... Read More
Close Kept Secrets to Weight Loss Lesson #10
WOW!! Here we are on lesson #10. Hasn't it been an amazing journey over these two months? What you are discovering is all the secrets to your weight loss are within you. You've always had the power within you to lose it; you just needed to discover that you hold... Read More
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How To Find Your Ideal Body Weight
A calorie is the unit used to measure the energy... Read More
Anger: The Unexpected Emotion After Gastric Bypass Surgery
The words I read made me furious. There it was,... Read More
How To Lose Weight Without Losing Your Mind!
Ah the ever present battle to lose those unwanted pounds.... Read More
Lose Weight and Keep it Off Permanently Without Fancy Diets
For years the experts have been telling us that diets... Read More
Myth: Gastric Bypass Patients Can Never Be Nutritionally Healthy
A common claim from gastric bypass detractors is that after... Read More
Weight Loss Secret -- Think Bodybuilding
This little known secret has been used by bodybuilders for... Read More
FAT LOSS: The Truth On Fat Loss And How To Achieve It!
Fat Loss in GeneralThis morning I conducted a search engine... Read More
Are Your Co-Workers Making You Fat? Avoiding Unexpected Treats
Taming the See Food Eat Food ResponseWhat happens when you're... Read More
Weight Loss Forums: Top 5 Reasons To Join An Online Weight Loss Support Group
You and I know that getting plenty of support from... Read More
Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant... Read More
Gastric Bypass Patients Resent Normal Eaters
In the early weeks after having weight loss surgery almost... Read More
Weight Loss Success with the South Beach Diet
The South Beach Diet was not created by your typical... Read More
WLS Patients Take Too Long to Order Food: What?s That About?
Families who dine out with their loved ones who've had... Read More
The Dirty Little Diet Secret
Have you ever wondered how actors stay in such great... Read More
Weight Loss Methods: Its Advantage - Natural Therapy!
Natural therapies uphold the importance of minerals, vitamins and herbs... Read More
How To Avoid Post Workout Binges And Lose Those Last 10 Pounds In 3 Easy Steps
I was so embarrassed for her. After a grueling 45... Read More
Mediterranean Diet - Wonderful & Lousy Reasons for Losing Weight
Lousy Reasons to Lose Weight"I want to be a size... Read More
Motivation the Key or the Curse?
"Life would be perfect if only I was thin." That... Read More
No One Ever Got Fat Eating Broccoli!
Diet tips for losing weight abound. Some are good, some... Read More
Weight Loss for Good: The Cold Hard Truth!
Twenty years of health club consulting, 50,000 hours of paid... Read More
Diet: Are French Fries Really A Vegetable?
The government, nutritionists, doctors, and dietitians implore us to eat... Read More
Weight Loss, Fitness, and a Peace of Mind for Life! The Secret is NOT in the Charts!
I am Greg Ryan, a high profile fitness expert with... Read More
Eating for Health, Happiness and Successful Weight Control
Don't diet, just eat and lose weight!First, the following "diet"... Read More
10 Surefire Ways To Survive Eating Out
I personally lost 60 pounds in 2003. Here are some... Read More
Weight Loss And Nutrition Myths ? What You Need To Know! Part 1
MYTH: Fad diets work for permanent weight loss.FACT: Fad diets... Read More
Weight Loss Plateaus -- 7 Easy Steps to Overcome It
Have you ever experienced this scenario before?"I have successfully lost... Read More
Mindfulness - The Key to Avoiding Overeating
I made myself a sandwich today and thought I'd be... Read More
Weight Control For Webmasters
Are you gaining weight sitting in front of the computer?... Read More
Dieting Will Never Be the Same! A Review of How to Make Your Diet Work
According to the American Obesity Association, an astounding 64.5 percent... Read More
Five Serious Dangers of Low Carbohydrate Diets
CancerCoronary heart diseaseStrokeOsteoporosisMajor Depression from Brain StarvationHeadlines.WASHINGTON, Jun 22, 2004... Read More
Why Do You Say You Want To Lose Weight?
How many of your New Year's resolution start out with... Read More
Simple Summer Fat Attack!
Summer is about to be in full swing, and it's... Read More
Weight Loss Tip ? The Importance of Lowering Your Body-Fat!
When you hear a doctor or a personal trainer say,... Read More
Walking: Its Never Too Late to Lose Weight!
How did a thin person like me become overweight? My... Read More
After WLS: How Much Weight Have You Lost?
I had lost nearly fifty pounds before anyone mentioned my... Read More
The Myth of Fast Weight Loss
You will be surprised to find out how many people... Read More
Protecting Your Spine and Lower Back While You Lose Weight
When most people begin a Weight Loss program or diet... Read More
Snooze to Lose Pounds
If you want to find a way to lose weight... Read More
Why Most Diets Dont Work
Ever thought of, known someone, or gone on a diet?... Read More
Failed at Weight Loss: Heres Hope
All Diets Work: No Diets WorkHave you lost weight in... Read More
Hoodia Diet Pills - Tremendous Product and Excellent Fraud!
When it comes to the matter of weight loss, peoples... Read More
Can You Attain Weight Loss While Fasting?
Fasting, when done properly, can be a basic part of... Read More
How to Gain More Pleasure While Losing Weight
It's easy to lose sight of our goals, "Do I... Read More
Atkins Diet Plan ? What?s it All About?
A typical breakfast consists of 3 or 4 strips of... Read More
Weight Loss Workout Routine Benefits
Is a weight loss workout routine right for you? Answer... Read More
Making Healthy Lifestyle Changes that Last - A New Look at New Years Resolutions
Would you run out of fingers, and maybe even toes,... Read More
Losing Weight - Stop Focusing on the Carrots!
What do I mean by that?Well, carrots are good for... Read More
Weight Loss: Why Do 98% of People Fail on a Diet and How to Avoid this Easily
Everybody knows that 98% of dieters fail. But do you... Read More
Tuna and Water Diet
Ready for a hardcore diet to get lean in a... Read More
Why Diets Are A Waste Of Time & Money - What You Can Do Instead
A 'diet' is always seen as a temporary measure. An... Read More
Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?
We all have an image of "fit" - lean, even... Read More
Easy Weight Loss
A really easy, fast way to weight loss is walking... Read More
What is Your Healthy Body Weight
Everywhere we look in the western world we are inundated... Read More
Doc, I Know My Arthritis Will Get Better If I Lose The Weight?. But How Do I Do It?
First? establish realistic goals. Start with a target you can... Read More
Eating Food Just to Be Rid of It
What to Do with the Leftovers?Okay, tell me if you've... Read More
The Evil of Carbohydrates (?)
In recent years, carbohydrates have been labeled as the nutrition... Read More
From Fat to Fit: Read One Womans Amazing Weight Loss Story
An Interview with Success Story, Caitlin JohnsonIf you don't know... Read More
4 Keys to Weight Loss
First off, let me start by saying this list is... Read More
Winning the Battle of the Bulge: Successful Strategies
Let's take a look at how your attitudes and perceptions... Read More
Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding... Read More
The Diet Pill They Don?t Want You to Have is Back
It comes as a surprise to many consumers that the... Read More
Safe and Permanent Weight Loss Cannot Be Achieved in the Fed State
Weight Loss Axiom Number ThreeInsulin and GlucagonThese are the two... Read More
Glycemic Index: A Magic Weight Loss Solution or a Soap Bubble Ready to Burst?
Glycemic index ranks different carbohydrate foods depending on their potential... Read More
Do You Need To Cut Down 100 Calories A Day? But Dont Know What 100 Calories Is?
The difference between weight loss, and steady or weight gain,... Read More
Beating the Weight Loss Bandits
If you're on a weight loss program you're under constant... Read More
The Psychology of Weight Loss: Part 5 ? Perspectives Toward Food!
Any dietary plan on the market has some portion of... Read More
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