How Green Tea Can Help You To Lose Weight
Green tea has been highly valued in Asia for centuries for it's medical properties. In the recent years green tea benefits caught the attention of western scientists. Alongside with confirming many of the green tea benefits scientists indicated that green tea can also help you lose weight.During their research they've... Read More
Hypnosis for Weight Control - Why Diets Dont Provide a Long-Term Solution
One of the difficulties with dieting is the well known yo-yo effect. You get all enthusiastic, go wholeheartedly into the new diet, lose some pounds; then after a few weeks, or a few months, the enthusiasm starts to slip, you've done really well, and you want to give yourself a... Read More
Gastric Bypass Surgery, an Overview
With the number of people suffering from obesity rising so rapidly in America it was only a matter of time before the miracle cure for those who were morbidly obese. Is it all really as simple as stapling your stomach?The gastric bypass has suffered both positive and negative press since... Read More
Losing Weight: The Simple Science of Losing Weight
Are you committed to losing weight and keeping it off? Then, it is time to discover the science of losing weight. Losing weight is the result of a chemical reaction that takes place in the body where stored fat is used for energy.It is important to learn the science of... Read More
The Number One Secret Of Successful Weight Loss
There's one thing that most people forget about when it comes to weight loss. The truth is it's even more important than the right diet or effective exercise. It's motivation.Weight loss is not easy and you need a real drive force to move you towards your goal.Sit back, relax and... Read More
Running from the Fat Monster after Gastric Bypass
Many patients of gastric bypass report feeling fearful of succeeding at weight loss after a lifetime of failed diet attempts. In most cases, the fear of success subsides as a patient reaches goal weight and becomes comfortable in their new body. About that time the Fat Monster shows up to... Read More
Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat?In attempt... Read More
Weight Loss and Huricanes? Weathering the Storm!
Do you know this year Florida will go through a surge in baby births? Think about it! More time spent inside last year. That's what it boils down to with more babies this year. Fear motivation makes people bond in order to weather the storm. Sometimes, Mother Nature in her... Read More
High Carbs/Low Fat Diets and Cardio Vascular Disease
For the past 20 years, the American public has been bombarded with the message: "Fat is bad!" As a result, our food supply is now inundated with "low fat" foods, engineered foods and foods processed to remove natural fats. In every instance, low fat foods are loaded with carbohydrates.The result:... Read More
Youll Need Total Will Power To Undergo Weight Loss
How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted pounds.For years,... Read More
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Conspiracy Foods, The Inside Story about the Mass Produced Foods that are Making Society Sick
Food manufacturers can easily manipulate a whole population by the... Read More
When Gaining Love Means Gaining Weight!
Do you tend to find your weight increases when you... Read More
Weight Loss: Weight Loss is All in Your Mind!
"The kind of thoughts that you plant in your mind,... Read More
Get Back Weight Loss Motivation with NLP: Setting an Anchor
NLP Setting an Anchor Process to Get Back Motivation for... Read More
Burning Fat vs. Burning Calories
To lose weight and get in shape you must have... Read More
Diet Sodas & Losing Weight: Is Diet Coke Good Or Dangerous For Healthy Weight Loss?
Zero Calorie Diet Sodas: Good Or Bad For Weight Loss?Calorie-free... Read More
8 Proven Weight Loss Tips
There are a lot of "crash" diets out there that... Read More
Setting Morning Intentions For Success
Ever heard of the expression, "Getting up on the wrong... Read More
Scientific Guidelines for Effective Weight Loss
If you have been dieting and haven't lost weight, stop!... Read More
Weight Loss: Where to find Hidden Calories
If you have been eating as usual and the pounds... Read More
Ephedra - Is It Safe And Effective?
Burn fat while you sleep! Eat whatever you want and... Read More
How to Find Your Ideal Body Weight Part II
Body Mass Index (BMI)Body Mass Index is an accurate indicator... Read More
The Type Of Food and Nutrition That Can Help You Lose Weight Fast
The following are diet tips that can help you shape... Read More
The Folly of Diet Recipes
Have you ever wondered why diet books always seem to... Read More
What is Back to Normal After Gastric Bypass Surgery?
It is common for new WLS patients to ask, "How... Read More
Natural Weight Loss: Little Spice in Your Life?
Not everyone can handle hot food. But who said cayenne... Read More
Does Ephedra Really Shed the Pounds Like It Promises? I Decided to Put It to the Test!
Since the reintroduction of Ephedra based products on about April... Read More
Gastric Bypass Surgery ? Get Your Vitamins!
Gastric bypass patients face a great task in the following... Read More
Weight Loss Woes
Weight loss is an issue that affects men and women... Read More
Real Weight Loss Begins Today...With Cliff Kuhn, M.D.s Fun Factor Diet!
Weight Loss is something that many Americans struggle with. In... Read More
Schoolchildren on South Beach diet
As a part of a children's diet and health study,... Read More
Dieting While Partying!
It's really difficult for a person to socialise if he... Read More
How Much Will A Tummy Tuck Really Cost?
The cost of a tummy tuck is something to consider... Read More
Movie Star Weight Loss Secrets ? Kathy Smiths Former Personal Trainer Speaks Out!
In the early nineties I had the opportunity to work... Read More
Pizza, French Fries, Beer and Other Diet Foods
Now this is the real American Dream! I'm here to... Read More
Dieting? Want and Desire are Dangerous
This is a very important topic that needs to be... Read More
Overcoming the 7 Roadblocks to Maintaining Weight Loss
1. Become aware of what you are eating.Before I started... Read More
Fire Your Diet
*Do you truly believe that not eating or cutting back... Read More
Close Kept Secrets to Weight Loss Lesson #4
How's the practicing going? Are you spending time each day... Read More
Weight Loss Programs and Pills: Is Your Weight Loss Program Safe and Effective?
In this age being ignorant is like committing a crime.... Read More
Burn More Fat With Insulin Control: The Secret Weight Loss Switch
If you're serious about losing weight and getting fit, you... Read More
Resolve + Enthusiasm = Power
Think for a moment about the highest mountain you ever... Read More
Weight Loss, Exercise, and New Years Resolutions ? Why They Dont Work?
We have all set them, and we will revisit them... Read More
Lose Weight - Diet Tips For Fast Weight Loss
Looking to lose weight quickly? The good news is that... Read More
Co-Dependency and Food: Trying to Fill the Void
Nice girls don't speak up. Nice girls take care of... Read More
Foods That Help Burn Fat
Foods that are high in fiber and protein are the... Read More
Are Low Carb Diets Good for Everyone?
What's a Low Carb Diet Really Mean?When I hear low... Read More
Farewell To The Atkins Low Carb Diet
Atkins Nutritionals recently announced that they are filing for Chapter... Read More
Weight-loss Tip: Add Extra Calcium to a Low-Fat Diet
Got milk? New research suggests you should if you want... Read More
Are Your Nutrition Habits Robbing You from the Body You Desire?
What if by making a few small changes in your... Read More
Thirty Hints & Tips to Achievable Weight Loss
Here are some everyday, helpful hints to get you started,... Read More
Take The Die out Of Dieting - Tips For Stress Free Weight Loss
Not so resolved on that "New Year's Resolution" to be... Read More
Ephedra Is Back - But Is It Safe?
It's been called the world's oldest medicine, the miracle fat... Read More
Top 5 Reasons Why Women Over 30 Dont Lose Weight And Keep It Off
Have you heard about it lately? Everywhere you look, women... Read More
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 1
In this series of articles, you will learn exactly how... Read More
Eating Sensibly, Working Out and Still Not Achieving Your Goals?
Are you working hard in the gym 3 times a... Read More
Shape Up! 4-Alternative Weight Loss Solutions
I am embarrassed to admit how many different commercial weight... Read More
Treadmill Weight Loss Tips
These treadmill weight loss tips are a great way to... Read More
Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low... Read More
A Look at Bariatric Surgery Patients
Individuals who are interested in bariatric surgery need to be... Read More
Negative Calorie Foods FAQs
What is negative calorie effect? Whatever food we eat,... Read More
Best Weight Loss Strategy
If you want to reduce your body fat, focus on... Read More
Living with Your Diet
Recently, I was reading about a diet plan where you... Read More
Weight Control: One Day At A Time
Most of us are aware of the AA axiom of... Read More
3 Surprising Statistics About Our Weight
To say that Americans are obsessed with dieting is an... Read More
A Better Body - 5 Easy Steps That Anyone Can Take
If only there were a 'better body boot camp', we'd... Read More
The Miraculous Claims of the Zone Diet
One way of recognizing a fad diet is... Read More
Carbohydrates: Why Size Matters
If I collected a dime for each time I've seen... Read More
The Mental Game Of Weight Loss
Many of us have tried losing weight in the past... Read More
Put Down That Brownie! Just One Bite Can Knock You Off Plan
It is very important for low carb dieters to stick... Read More
Learn The Basics Of Weight Loss
Have you been surfing the web trying to find a... Read More
Meet the New Look Ronald McDonald
In a global television commercial just launched (10 June 2005),... Read More
7 Power Packed Tips to Help You Lose Weight & Gain Optimal Health
Did you know that what you're eating could be making... Read More
Winning at Post-Partum Weight Loss: Six Simple Strategies for New Moms ? Part 2
A healthy pregnancy almost always involves weight gain. But now... Read More
NotOneOunce -- The Run-up To Thanksgiving
The 8-Week Campaign to Survive the HolidaysEating preparations in the... Read More
Help me, Im Addicted to Sugar
A client wrote, "Help me! I thought I was finally... Read More
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